Tsis muaj qhov tsis txaus ntawm cov nplej thaum ub ntxiv rau koj lub pantry, tab sis yog tias koj tsis tau sim bulgur nplej, tam sim no yog lub sijhawm. Bulgur yog cov fiber ntau, ua noj sai sai los ntawm Middle Eastern cuisine uas muaj ntau yam hauv chav ua noj. Koj tuaj yeem pov nws rau hauv cov zaub xam lav, ua haujlwm hauv qab ntses, thiab txawm sib tov rau hauv nqaij npuas. Sim nws rau koj tus kheej nrog 20 qhov yooj yim noj hmo koj tuaj yeem ua nrog bulgur.
Weeknight Society1. Bulgur nrog Roasted Butternut Squash, Sage thiab tshis cheese
Hnub Monday txog Friday hu rau kev noj hmo yooj yim uas saj qab. Yog tias koj xav tau inspo, sim no roasted butternut squash thiab tshis cheese bulgur phaj.
Tau daim ntawv qhia
Chav ua mov ntab 2. Armenian Bulgur, Parsley thiab lws suav Salad
Coterie tus tswv cuab Liz Harris qhia nws cov cuab yeej cuab tam Armenian nrog cov zaub xam lav no nrog txiv lws suav, tshiab parsley thiab tswb kua txob.
Zoo siab dua3. Cumin Grilled Barramundi nrog Harissa Spiced Hummus thiab Tabbouleh
Bulgur ua rau lub hauv paus zoo meej rau tabbouleh hauv no grilled ntses noj hmo. Ntxiv rau, peb txhua tus hais txog harissa-spiced hummus.
Tau daim ntawv qhia
Txoj Kev Pab Tag Nrho 4. Tofu Bulgur Vegan Meatballs
Tofu thiab bulgur tuaj ua ke hauv cov nqaij vegan qab no koj tuaj yeem sab saum toj ntawm spaghetti, npog hauv lws suav sauce los yog tsuas yog pop ncaj qha los ntawm lub lauj kaub rau hauv lub qhov ncauj. (Nws yog ib tug zoo rec, Coterie tus tswv cuab Gena Hamshaw .)
Daim ntawv qhia noj qab haus huv txhua hnub 5. Cauliflower Bulgur Nplej Casserole nrog zib ntab qaib thiab txiv duaj
Peb txaus siab rau qhov tshwm sim ntau npaum li cas hauv lub casserole: nqaij qaib, bulgur, zaub qhwv, txiv duaj thiab ntau dua.
Pinch ntawm Yum 6. Instant Pot Pumpkin Walnut Chili
Tham txog qhov yooj yim. Toss bulgur thiab liab lentils raws li lub hauv paus ntawm cov kua txob no rau hauv koj lub lauj kaub Instant thiab kua zaub npaj hauv 30 feeb.
Almond Eater 7. Spinach thiab Txiv lws suav Bulgur Zaub xam lav
Qhov no bulgur-raws li zaub xam lav tsuas muaj tsib cov khoom xyaw, ua rau nws zoo tagnrho noj hmo.
Bojon Gourmet 8. Caij nplooj ntoos hlav Tabbouleh nrog Harissa thiab Grilled Halloumi
Qhov zoo tshaj plaws ntawm Middle Eastern zaub xam lav nrog bulgur, grilled halloumi cheese thiab harissa txuj lom? Koj tuaj yeem ua nws teev ua ntej lub sijhawm.
Food Faith Fitness 9. Qaib ntxhw Kibeh nrog Cucumber Salad thiab Mint Yogurt Sauce
Ntsib kibeh, Middle-Eastern croquette uas ua ke nrog bulgur nrog cov nqaij hauv av thiab cov kua ntses mint-yogurt.
Niam 100 10. Bulgur nplej, qos yaj ywm qab zib thiab taum dub Gratin
Coterie tus tswv cuab Katie Workman qhia cov neeg tsis noj nqaij casserole uas suav nrog bulgur, qos yaj ywm qab zib thiab taum dub.
Clean Eating Magazine 11. Lemony Qaib ntxhw Kofta ntawm Bulgur nrog tshuaj ntsuab Drizzle
Pab qaib ntxhw kofta tshaj bulgur es tsis txhob mov rau qhov sib pauv qis.
Pinch ntawm Yum 12. Moroccan Salad nrog Cilantro Txiv kab ntxwv Dressing
Pistachios, hnub tim thiab txiv kab ntxwv? Peb nyob rau hauv lub nkoj nrog no bulgur zaub xam lav tag nrho ntawm Moroccan flavors.
Cookie thiab Kate 13. Avocado Tabbouleh
Qee zaum, nws tsuas yog ua kom yooj yim xwb. Sim no Lebanese tabbouleh topped nrog avocado thiab tau txais kev pab nyob rau hauv lettuce khob rau noj hmo yooj yim.
Noj qab nyob zoo Nibbles thiab khoom 14. Toasted Txiv maj phaub, Bulgur, thiab Butternut Squash Bowl
Tsis nco qab quinoa. Tam sim no nws yog txhua yam hais txog bulgur nplej tais.
Txoj Kev Pab Tag Nrho 15. Lemony Bulgur Chickpea Salad
Coterie tus tswv cuab Gena Hamshaw ntseeg hais tias nws muaj peev xwm ua tau hauv tsev, zoo saj cov zaub mov txawm tias lub sij hawm thiab lub zog yog luv heev. Ib qho tom ntawm no bulgur nplej thiab chickpea zaub xam lav thiab koj yuav pom zoo.
Clean Eating Magazine 16. Qab zib thiab qaub qaib nrog Grilled txiv hmab txiv ntoo thiab Herbed Bulgur
Cov kua ntses zais cia? Pomegranate molasses.
Weeknight Society17. Sage-Barley Risotto nrog Butternut Squash
Tsis mov? Tsis muaj teeb meem. Sim bulgur hauv koj cov risotto rau qis calorie lwm txoj rau arborio mov.
Tau daim ntawv qhia
Daim ntawv qhia noj qab haus huv txhua hnub18. Brussels Sprouts Tuna Salad with Bulgur Nplej
Ntxiv ib co oomph rau koj tuna zaub xam lav los ntawm tossing hauv brussels sprouts thiab bulgur nplej.
Tau daim ntawv qhia
Niam 100 19. Txiv lws suav, Zucchini thiab Bulgur Salad
Cov zaub xam lav no khaws cia zoo heev uas koj tuaj yeem ua ntxiv ua zaub mov npaj rau lub lim tiam cov pluas su.
Chav ua noj Sanctuary 20. Kas fes Crusted Steak Buddha Bowl nrog Spiced Butter
Qhov no herby bulgur nplej thiab spiced butter ua lub txaj zoo tshaj plaws rau kas fes-crusted steak.
