Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Vim tias muaj kev ntxhov siab ntau ntxiv hauv lub neej, kev ua haujlwm siab thiab ib hnub rau ib hnub, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua zoo saib xyuas peb kev noj qab haus huv. Peb ntsib ntau yam teeb meem kev noj qab haus huv uas txo lub cev lub zog. Kev qaug zog ntawm lub cev txhais tau tias peb mloog zoo li qaug zog thiab nkees tas li.
20 Lub Zog Khoom Noj Rau Cov Poj Niam Ua Hauj Lwm
Vim muaj kev ntxhov siab, txoj kev tiv thaiv tiv thaiv kab mob tsis muaj zog. Peb txom nyem los ntawm kev tawm dag zog ntau dua thiab tau txo qis siab rau qhov mob thiab qaug zog. Peb ib txwm xav hais tias peb lub cev muaj lub zog kev ua kis las thiab tsis txhob nkees.
Muaj lub cev zoo rau lub cev yog nyob ntawm peb qhov kev noj qab haus huv tag nrho thiab kev tiv thaiv kab mob. Peb yuav tsis raug mob los ntawm kab mob ntau yog tias peb txoj kev tiv thaiv zoo. Muaj qee yam khoom noj zoo tshaj plaws uas ua rau muaj zog tiv thaiv thiab kho koj lub cev. Cov zaub mov no tseem ua rau koj lub zog thiab ua kom lub cev muaj zog.
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20 Qhov Khoom Noj Zoo Tshaj Plaws Rau Noj Su
Ua tibzoo saib qee yam khoom noj zoo tshaj plaws uas ua rau lub cev muaj zog thiab muab koj lub zog.
Tsawb
Tsawb suav hais tias yog khoom noj uas muaj zog. Lawv yog cov nplua nuj nyob hauv tej dej qab zib xws li sucrose, piam thaj thiab fructose. Nws muab rau koj tam sim ntawd lub zog thiab lub zog.
Zaub cob pob
Nws tseem yog cov nplua nuj nyob hauv cov vitamin C uas muab lub zog rau lub cev thiab ua kom muaj zog hauv lub cev. Nws ua qee yam enzymes hauv daim siab uas pab txo cov nyhuv ntawm qog nqaij hlav cancer.
Avocado
Nws yog nplua nuj hauv cov carnitine uas muab lub zog thiab ua kom lub cev muaj zog. Nws kuj pab tau thaum sib cais ntawm cov rog. Avocado tseem nplua nuj nyob rau hauv cov rog zoo uas txo cov roj (cholesterol) thiab txo kev zom zaub mov.
Cov Mis Thiab Cov Khoom Noj Mis
Cov khoom noj mis nyuj yog cov zaub mov zoo tshaj plaws kom ua rau lub cev muaj zog. Lawv muaj ntau nyob rau hauv cov amino acid hu ua carnitine. Cov amino acid no siv cov rog rog lub zog kom muab lub zog. Nws kuj tseem ua rau cov ntshav ncig tau thiab ua kom koj dhia haujlwm. Cov khoom noj siv mis ua kom tsis txhob mob leeg thiab tsis muaj zog. Lawv kuj tseem yog calcium uas yog qhov zoo rau lub cev noj qab haus huv.
Tsawb
Lawv muab koj lub zog txhawb uas yuav nyob ntev dua thaum piv rau lwm cov zaub mov. Txiv av yog nplua nuj nyob hauv cov vitamin C thiab B complex uas qhov nkees nkees thiab ntxiv dag zog rau lub cev.
Poov
Nws yog qhov muaj txiaj ntsig ntawm calcium thiab ua kom lub cev muaj zog. Nws yog nplua nuj yog zinc thiab tseem tuaj yeem tiv thaiv cov teeb meem hauv kev xeeb tub. Nws kho cov ntshav qab zib thiab tseem tiv thaiv kev rog.
Cov qe
Qe yog cov nplua nuj nyob hauv ntau cov vitamins tshwj xeeb tshaj yog cov vitamin D & B uas tiv thaiv kev nkees. Vitamin D pab ua kom cov zaub mov tawg sai sai kom muaj zog. Lawv kuj pab ua kom rov qab muaj lub zog poob thiab ua kom lub cev muaj zog.
Yoghurt
Nws yog nplua nuj nyob hauv cov kab mob zoo uas pab hauv kev nqus cov vitamins thiab minerals rau cov ntshav los ntawm cov hnyuv. Cov kab mob zoo no pab tua kab mob thiab ua kom lub cev muaj zog.
Txiv laum huab xeeb
Lawv yog nplua nuj hauv zinc thiab cov roj ntsha tseem ceeb uas ua rau lub cev muaj zog thiab tiv thaiv kev ua kom tsis taus txiv. Txiv laum huab xeeb kuj tseem zoo rau lub siab thiab txo qis cov roj (cholesterol).
Ntses
Ntses yog cov nplua nuj nyob hauv cov protein uas pab tsim cov leeg nqaij thiab ua kom lub cev muaj zog. Nws yog nplua nuj nyob hauv omega 3 fatty acids uas yog txhim kho kev mob plawv thiab nce kev xav hauv lub hlwb. Koj yuav tsum noj ntses peb zaug toj ib asthiv.
Zib ntab
Ib qho ntawm cov khoom noj ntuj tsim thiab nquag yog zib ntab. Koj yuav tsum muaj ib me nyuam diav ntawm nyoos thiab zib ntab thaum mus pw. Nws kho txhua yam kab mob thiab ua rau muaj zog tiv thaiv. Nws tseem tua cov kab mob thiab ua rau lub cev muaj zog.
Kuv yog
Koj tuaj yeem muaj cov kua mis, taum pauv thiab kua taum. Nws pab txhim kho kev mob plawv thiab txhim kho cov leeg nqaij vim nws nplua nuj nyob hauv cov protein. Nws tseem tuaj yeem tiv thaiv thiab kho tus mob prostate vim tias nws muaj isoflavones.
Ntxhoo Thiab Papaya
Mango thiab papaya yog nplua nuj hauv bioflavonoids thiab lwm yam khoom noj muaj txiaj ntsig uas muaj ntau hauv lawv cov tawv nqaij. koj yuav tsum muaj cov txiv no kom tau raws li qhov xav tau ntawm koj lub cev. Cov txiv no ua rau lub cev tiv thaiv kab mob thiab ua kom lub cev muaj zog.
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Liab nqaij
Nws yog nplua nuj nyob hauv cov protein, minerals thiab hlau kom tau raws li qhov zoo ntawm koj lub cev. Nws tseem yog nplua nuj nyob hauv cov amino acid carnitine uas txhim kho ncig thiab muab lub zog. Muaj cov nqaij rog rog nkaus xwb kom tiv thaiv qib hauv koj lub cev.
Hlais nplej
Nws yog nplua nuj nyob rau hauv cov hlau thiab cov vitamins uas alleviates tsis muaj zog thiab nkees. Koj tuaj yeem npaj zaub ntsuab nrog cheese ua kom nws muaj txiaj ntsig zoo, muaj txiaj ntsig zoo thiab muaj lub siab tawv.
Capsicum
Lawv yog cov nplua nuj nyob hauv cov vitamin C. Lawv muaj peb zaug cov vitamin C ntau dua cov txiv kab ntxwv. Nws nce lub cev lub zog thiab tiv thaiv kab mob.
Lub taub
Cov kua ntoo yog cov nplua nuj nyob hauv cov vitamin C thiab muaj 90 feem pua dej. Lawv tiv thaiv koj ntawm lub cev qhuav dej thiab txhawb cov qib zog. Nws tseem yog nyob hauv cov khoom noj zoo tshaj plaws los pab tua cov qaug zog thiab qaug zog.
Amla
Lawv muaj ntau nyob rau hauv cov vitamin C thiab ntau lwm yam as-ham uas pab txhawb koj lub zog ntau ntau thiab tiv thaiv kev qaug. Koj tuaj yeem muaj pob zeb amla los yog amla qhuav ua khoom noj txom ncauj ua kom lub cev muaj zog.
Txiv lws suav
Txiv lws suav muaj ntau nyob rau hauv lycopene uas yog ib qho muaj zog tiv thaiv oxidant. Lawv tseem tuaj yeem tiv thaiv kev mob qog ntshav thiab mob cancer. Muab cov txiv lws suav rau hauv koj cov zaub xam lav thiab muaj nws hauv koj cov khoom noj txhua hnub.
Chia Muaj Noob
Nws yog ib qho khoom noj zoo tshaj plaws uas ua rau lub cev muaj zog. Chia noob muaj nplua nuj nyob hauv omega 3 fatty acids, fibers thiab antioxidants. Nws tiv thaiv kab mob plawv thiab zoo rau lub hlwb.
