ib. Ua rau ntawm stretch marks
ob. Hom ntawm stretch marks
3. Cov tshuaj hauv tsev los kho stretch marks
Plaub. Kev Noj Qab Haus Huv
5. FAQs ntawm Stretch Marks
Ib qho teeb meem tshwm sim rau txiv neej thiab poj niam, stretch marks lawv tawv ncauj thiab nyiam muaj kev cuam tshuam rau tib neeg txoj kev ntseeg siab. Txawm hais tias nws yog vim cev xeeb tub los yog qhov hnyav nce sai, qhov no yog ib qho kev zoo nkauj uas tuaj yeem pom nyob rau ntawm lub duav, ncej puab, sab nraub qaum, lub duav, lub mis, caj npab, thiab pob tw.
Feem ntau, stretch marks tshwm raws li cov kab sib txuas ntawm koj cov tawv nqaij. Cov kab no yog cov xim sib txawv thiab kev ntxhib los mos dua li koj cov tawv nqaij ib txwm, thiab lawv muaj txij li xim liab mus rau ci liab mus rau lub teeb grey. Lawv tshwm sim thaum lub dermal txheej ntawm daim tawv nqaij yog dheev stretched, raws li nyob rau hauv cov ntaub ntawv ntawm cev xeeb tub. Lub dermis muaj zog, sib txuas fibers uas cia koj cov tawv nqaij ncab thaum koj lub cev loj tuaj. Qhov hnyav nce sai sai ua rau daim tawv nqaij overstretching thiab cov fibers tawg uas thaum kawg ua rau stretch marks . Thaum lub dermis kua muag, cov hlab ntsha nyob rau hauv daim tawv nqaij qhia, ua rau stretch marks tshwm liab los yog liab doog pib. Tom qab ntawd, thaum cov hlab ntsha me me, cov rog daj xim hauv qab koj daim tawv nqaij yuav pom; thiab cov qhab nia tig silvery-dawb nyob rau hauv cov xim. Txawm hais tias lawv tsis yog qhov qhia txog kev noj qab haus huv, muaj ntau yam kev kho mob uas tuaj yeem pab ua kom pom kev thiab tshem tawm ntawm stretch marks .
natural toner rau cov tawv nqaij qhuav
New Delhi-based kws pab tswv yim dermatologist thiab dermatosurgeon, Dr Pooja Chopra, hais tias, 'Striae los yog stretch marks yog cov kab kev nyuaj siab los yog bands ntawm nyias reddened daim tawv nqaij uas tom qab ntawd ua dawb, du, thiab ci. Cov no tshwm sim ntawm lub plab thaum cev xeeb tub, thiab ntawm lub mis tom qab lactation. Lawv feem ntau tshwm sim hauv cov neeg uas tau nce qhov hnyav lossis cov leeg nqaij (bodybuilders thiab weightlifters). Lawv tshwm sim ntawm tus ncej puab, pob tw, hauv caug, thiab lub luj tshib hauv cov menyuam yaus thaum lub sijhawm kev loj hlob ntawm kev laus, thiab kuj yog qhov tshwm sim ntawm qee yam mob xws li Cushing's syndrome.'
Ua rau ntawm stretch marks
1. Kev xeeb tub
Cov poj niam feem ntau tsim cov qhab nia thaum cev xeeb tub vim tias cov fibers hauv daim tawv nqaij ua mos thiab ncab, ua kom muaj chaw rau tus menyuam loj hlob. Thaum tus menyuam loj hlob tuaj, cov qhab nia ncab tshwm rau ntawm lub plab, ncej puab thiab ob lub mis vim qhov txuas mus ntxiv thiab ncab.2. Puberty
Thaum lub sijhawm puberty, cov tub ntxhais hluas muaj kev loj hlob sai sai thiab tuaj yeem nce sai lossis poob phaus . Qhov no sudden stretching thiab cog lus ntawm daim tawv nqaij ua rau stretch marks ntawm lub duav , ncej puab thiab ob lub mis.3. Qhov hnyav nce
Stretch marks tshwm sim vim hnyav nce nyob rau hauv ib lub sij hawm luv luv raws li daim tawv nqaij stretches dheev. Ib yam li ntawd, lawv kuj tshwm sim yog tias koj tab tom noj zaub mov, vim qhov hnyav poob. Yog li ntawd nws yog advisable kom poob ceeb thawj maj mam kom cov tawv nqaij tsis strained.4. Corticosteroids
Corticosteroid cream, tshuaj pleev ib ce thiab tshuaj siv los kho qee yam kab mob ntawm daim tawv nqaij kuj tuaj yeem ua rau cov qhab nia qis thaum lawv txo qis cov qib collagen hauv koj cov tawv nqaij. Qhov no txo cov tawv nqaij muaj peev xwm ncab thiab ua rau koj nquag mus tsim stretch marks .5. Cov noob caj noob ces
Yog tias koj niam koj txiv tau muaj cov qhab nia, ces koj feem ntau yuav muaj lawv thiab.6. Kev noj qab haus huv
Tsis tshua muaj kev noj qab haus huv xws li Cushing's syndrome, Marfan's syndrome, Ehlers-Danlos thiab lwm yam qog nqaij hlav qog nqaij hlav ua rau muaj qhov sib txawv vim muaj ntau yam laj thawj. Hauv Cushing's syndrome, lub cev nyhav dhau los ua cov tshuaj hormone cortisol, uas ua rau cov cim no. Lub caij no, Marfan syndrome yog qhov tshwm sim ntawm cov noob tsis raug uas ua rau lub cev ntawm daim tawv nqaij thiab cov ntaub so ntswg tsis muaj zog, txo lawv cov elasticity, yog li ua rau muaj feem ntau ntawm cov kab mob stretch marks.7. Lub Cev Lub Cev
Bodybuilders feem ntau ntsib qhov no teeb meem ntawm stretch marks . Ceev ceev txoj kev loj hlob nyob rau hauv cov leeg loj thiab tej zaum kuj siv tsis raws cai ntawm anabolic steroids leeb txoj kev loj hlob ntawm cov nqaij ua rau cov tsos ntawm stretch marks.Hom ntawm stretch marks
1. Liab stretch marks
Kuj tseem hu ua striae rubra, cov qhab nia no yog cov tshiab thiab tshwm reddish lossis purplish ntawm thawj theem. Lawv tsim thaum lub dermal txheej ntawm daim tawv nqaij yog stretched, cia lub cov hlab ntsha ua yeeb yam. Nyob rau theem no, koj tuaj yeem hnov qhov khaus ntau ntawm cov qhab nia no. Nws yooj yim dua rau tshem tawm cov liab stretch marks sai dua vim lawv tshiab.
2. Dawb stretch marks
Kuj hu ua striae alba, cov no yog cov tawv tawv tshaj plaws thiab tshwm dawb los yog silverish xim. Cov kua muag me me ntawm daim tawv nqaij tshwm sim thaum cov hlab ntsha txo qhov loj, yog li ua rau cov rog hauv qab ntawm daim tawv nqaij pom. Txij li thaum dawb stretch marks yog mature , nws yuav siv sij hawm ntev kho nws.
Dr Chopra piav qhia, 'Txawm hais tias peb cov tawv nqaij elastic, overstretching ua rau cuam tshuam ntawm collagen (uas ua rau feem ntau ntawm cov ntaub so ntswg) ua rau stretch marks. Lawv pib pinkish / liab nyob rau hauv cov xim. Nyob rau theem no, kev siv cov tshuaj pleev ib ce uas muaj Tretinoin yuav pab tau. Thaum lub stretch marks tig dawb, kev siv cov vitamin E cream tuaj yeem pab tau qee yam. Stretch marks yeej tsis ploj tag, tab sis ploj nrog cov tshuaj zoo. Txawm li cas los xij, nrog koj tus kws kho mob dermatologist sai tshaj plaws kom kho tau zoo.'
Cov tshuaj hauv tsev los kho stretch marks
1. Argan roj
Vitamin E enriched Argan yog ' tsub kom elasticity ntawm daim tawv nqaij thiab rub nws ntawm lub stretch marks yuav kho cov ntaub so ntswg puas maj mam ua rau cov cim ploj.
2. Txiv qaub kua txiv
Txiv qaub kua txiv paub txog nws cov khoom bleaching ntuj, yog li nws pab txo qhov pom kev zoo. Siv cov tshiab txiv qaub kua txiv txhua hnub los yog tsuas yog rub ib lub txiv qaub hlais ntawm koj cov qhab nia kom pom cov txiaj ntsig.
3. qe dawb
Muaj protein ntau thiab amino acids, qe dawb yog superfood rau daim tawv nqaij. Thaum siv rau ntawm stretch marks, lub qe dawb yuav pab lighten lub cim thaum tseem ceev daim tawv nqaij.
4. Qos kua txiv
Qos yaj ywm muaj cov hmoov txhuv nplej siab thiab lwm yam tawv nqaij teeb pom kev zoo enzymes uas yog vim li cas lawv feem ntau siv rau lighten tsaus voj voog , pob thiab blemishes los ntawm daim tawv nqaij. Nws bleaches daim tawv nqaij thiab zoo txo qhov pom ntawm stretch marks thaum thov tsis tu ncua.
5. Txiv roj roj
Muaj cov khoom moisturizing, txiv roj roj yog tag nrho ntawm cov antioxidants thiab lwm cov as-ham uas zoo heev rau kho cov tawv nqaij puas. Daim ntawv thov ntawm txias-pressed txiv roj roj ntawm stretch marks yuav pab kom lawv ploj zuj zus mus.
6. Qab Zib
Sib tov suab thaj, txiv roj roj, thiab kua txiv qaub thiab sib tov los ua ib qho tshuaj txhuam. Thov nws mus rau qhov ncab thiab rub nws rau 10 feeb. Yaug nrog dej sov.
noj dab tsi kom poob plab rog
7. Castor roj
Thov castor roj ncaj qha rau ntawm stretch marks thiab zaws nws nyob rau hauv ib tug voj voog rau 15-20 feeb. Tom qab zaws, npog thaj tsam nrog ib daim ntaub nyias nyias thiab siv qee qhov cua sov uas siv lub tshuab cua sov. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, ua qhov no ntau npaum li koj tuaj yeem ua tau rau ib hlis.
8. Aloe vera gel
Tshem tawm txheej txheej ntawm nplooj aloe vera thiab tshem tawm cov nplaum nplaum los ntawm sab hauv ntawm nplooj. Siv qhov no aloe vera gel rau ntawm daim tawv nqaij thiab ntxuav nrog dej tom qab 2-3 teev.
9. Apricots
Sib tov 2-3 apricots tom qab tshem tawm lawv cov noob los ua ib qho muab tshuaj txhuam. Siv cov tshuaj txhuam hniav ncaj qha rau ntawm qhov ncab. Cia rau 20 feeb. Tom qab ntawd, yaug nws nrog dej sov.
10. Tshuaj yej dub
Cov tshuaj yej dub muaj ntau cov vitamins thiab minerals, suav nrog vitamin B12, uas pab tswj cov tawv nqaij pigmentation. Siv tshuaj yej dub rau stretch marks , boil ob peb tablespoons dub tshuaj yej thiab ntxiv ib co ntsev rau nws. Tom qab txias, siv cov sib tov rau cov cim thiab rov ua cov txheej txheem kom txog thaum lawv ploj.
Kev Noj Qab Haus Huv
1. Dej
Haus 8-10 khob dej txhua hnub yog qhov zoo heev rau daim tawv nqaij. Nws pab kom rov qab nws elasticity, ua kom nws supple thiab mos. Qhov no yuav pab tau txo cov stretch marks .
2. Vitamin C
Cov khoom noj xws li berries, zaub qhwv nyoos, txiv hmab txiv ntoo citrus, txiv hmab txiv ntoo kiwi, melons, peas, peppers, broccoli, pineapple, spinach, txiv lws suav thiab turnips muab cov kev pom zoo txhua hnub ntawm Vitamin C. Nws yog antioxidant uas pab peb lub cev tiv thaiv co toxins los yog dawb. radicals. Nrog txaus Kev noj cov vitamin C , daim tawv nqaij caws pliav kho sai.
3. Vitamin E
Vitamin E kuj yog ib qho antioxidant uas tiv thaiv cov dawb radicals thaum txhawb nqa tawv nqaij. Cov zaub mov zoo li almonds, cov noob nyoos xws li taub taub thiab noob hnav, Swiss chards, hazelnuts, ntoo thuv ceev, spinach, avocado, broccoli, parsley, papaya thiab txiv ntseej yog nplua nuj ntawm vitamin E. Txhua hnub noj cov no. cov zaub mov yuav pab kom tshem tau cov stretch marks .
4. Gelatin
Gelatin muaj collagen uas tseem muaj nyob rau hauv koj daim tawv nqaij thiab yog lub luag hauj lwm muab elasticity rau koj cov tawv nqaij. Cov pob txha nqaij (nqaij qaib, yaj lossis nqaij nyug) yog qhov zoo tshaj plaws ntawm gelatine hauv koj cov zaub mov.
5. Omega-3 Fatty Acids
Omega-3 fatty acids kuj pab ua kom elasticity ntawm daim tawv nqaij. Cov khoom noj xws li flaxseed, chia noob, ntses salmon, sardines, cod siab, walnuts, taum pauv, nqaij nyuj, taum paj, cws thiab zaub paj tuaj yeem mus ntev hauv kev ua kom cov qhab nia ntawm bay.
FAQs ntawm Stretch Marks
Q. Yuav ua li cas ua rau stretch marks ntawm lub duav?
TO. Stretch marks ntawm lub duav feem ntau tshwm sim thaum lub dermal txheej ntawm daim tawv nqaij tau stretched, tej zaum vim yog puberty, sai li sai tau yuag los yog poob, cov leeg nqaij los yog thaum cev xeeb tub. Tsis tas li ntawd, cov noob ib yam nkaus, ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov kab mob stretch marks, lub ntsiab lus yog tias ib tug neeg hauv koj tsev neeg muaj keeb kwm ntawm stretch marks, ces koj feem ntau yuav tsim nws thiab. Lub dermis muaj zog, sib txuas fibers uas cia koj cov tawv nqaij ncab thaum koj lub cev loj tuaj. Thaum lub dermis kua muag, cov hlab ntsha hauv qab ntawm daim tawv nqaij pib tshwm sim, ua rau lub stretch marks tshwm liab los yog liab doog pib. Tom qab ntawd, thaum cov hlab ntsha me me, cov rog daj xim hauv qab koj daim tawv nqaij yuav pom; thiab cov qhab nia tig silvery dawb nyob rau hauv cov xim.Q. Kuv yuav ua li cas kom tsis txhob muaj qhov ncab?
TO. Haus 8 mus rau 10 khob dej txhua hnub yuav pab kho cov tawv nqaij elasticity, ua kom nws supple thiab mos, yog li pab. tiv thaiv stretch marks . Sib nrug ntawm dej haus, xyuas kom koj moisturize thiab exfoliate koj cov tawv nqaij ib ntus. Koj tseem tuaj yeem suav nrog vitamin c-nplua nuj zaub mov xws li txiv hmab txiv ntoo, zaub qhwv nyoos, txiv hmab txiv ntoo citrus, kiwi txiv hmab txiv ntoo, melons, peas, peppers, broccoli, pineapple, spinach, txiv lws suav thiab turnips hauv koj cov zaub mov noj txhua hnub los tua cov co toxins thiab dawb radicals. Tsis tas li ntawd, flax noob, chia noob, ntses salmon, sardines, cod siab, walnuts, taum pauv, nqaij nyuj, taum pauv, cws thiab zaub paj, tag nrho cov nplua nuj nyob rau hauv omega-3 fatty acids, ib yam nkaus thiab tuaj yeem pab ua kom cov qhab nia ntawm bay.Q. Nws yuav siv sij hawm ntev npaum li cas thiaj tshem tawm cov qhab nia?
TO. Thaum koj ua tsis tau mus tas li tau tshem ntawm stretch marks , cov xov xwm zoo yog tias lawv feem ntau ploj nrog lub sijhawm. Hauv 6 mus rau 12 lub hlis, cov cim no yuav pom tsawg dua yog tias koj tau saib xyuas koj cov tawv nqaij thiab noj qab haus huv. Massaging thaj chaw cuam tshuam nrog vitamin E enriched argan roj pab ua kom cov elasticity ntawm daim tawv nqaij, pab kho cov ntaub so ntswg puas maj mam ua rau cov cim ploj. Txiv qaub kua txiv paub txog nws cov khoom bleaching ntuj, yog li nws kuj tuaj yeem pab txo qhov pom kev zoo. Qos yaj ywm kua txiv muaj cov hmoov txhuv nplej siab thiab lwm yam tawv nqaij teeb pom kev zoo enzymes uas dhau los pab ua kom tawv nqaij thiab tuaj yeem pab txo qis qhov pom ntawm qhov ncab thaum siv tas li. Tsis tas li ntawd, aloe vera gel, apricots, tshuaj yej dub thiab castor roj kuj tuaj yeem pab ua kom cov txheej txheem sai.Q. Kev kho mob laser stretch marks zoo li cas?
TO. Thaum natural kho yuav pab tau tshem ntawm stretch marks , koj tuaj yeem xav txog kev kho mob lossis kev phais mob rau lawv. Lub Pulsed Dye Laser, tseem hu ua vascular laser, yog suav tias yog qhov zoo tshaj plaws tiv thaiv cov tawv nqaij tshiab thiab thaum ntxov uas tseem liab lossis ntshav liab. Txawm li cas los xij, qhov kev kho no tsis tshua muaj txiaj ntsig yog tias koj muaj tawv nqaij tawv dua. Ntawm qhov tod tes, Fractional Laser Treatment muaj txiaj ntsig zoo nyob rau hauv rooj plaub ntawm cov qhab nia qub. Microdermabrasion, feem ntau siv los kho pob txuv, tuaj yeem pab txo qis cov tsos mob ntawm stretch marks. Txawm li cas los xij, qhov kev xaiv no yuav ua rau khaus ntawm daim tawv nqaij. Tsis tas li ntawd, Abdominoplasty tuaj yeem pab tshem tawm cov qhab nia mus tas li, nws kim heev thiab tuaj nrog kev pheej hmoo. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob ua ntej muab ib qho kev kho mob no mus.Q. Puas yog roj av jelly zoo rau kev ncab?
TO. Petroleum jelly pab moisturize ntawm daim tawv nqaij pab tswj nws elasticity. Tsis tas li ntawd, ua kom zoo ntawm daim tawv nqaij, nws kuj tseem pab txhawm rau txhawm rau ya raws uas nyob rau hauv lem tuaj yeem pab ua kom tawv nqaij mos thiab supple. Txhua hnub zaws cov cheeb tsam cuam tshuam nrog cov tshuaj pleev lossis tshuaj pleev xim uas muaj roj av jelly pab txhawb kev loj hlob ntawm cov ntaub so ntswg tshiab thiab rhuav tshem cov kab ntawm collagen uas yog lub luag haujlwm rau kev ncab.Xav nyeem hauv Hindi, Nyem qhov no .
