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Kev poob phaus thiab muaj lub cev zoo nkauj yog qhov uas txhua tus poj niam xav kom ua. Zoo, koj yuav tsis ntseeg tias hnub no txiv neej dhau los ua kev noj qab haus huv tiag tiag thiab ua kom nws yuag.
Kev poob ceeb thawj yuav yog ib txoj hauj lwm uas ntxim nyiam. Tab sis yog tias koj ua raws nws txoj hauv kev, ces poob ceeb thawj yuav yooj yim heev.
Nyob rau hauv cov txheej txheem ntawm kev poob phaus, sib nrug los ntawm kev coj mus tawm dag zog, ob peb tus neeg mus rau qhov kawg ntawm txawm hla lawv txoj kev noj mov tseem ceeb thiab tshaib plab.
Qhov no yog ib qho yuam kev loj uas yuav tsis pab ib qho kom poob. Ntawm qhov tsis tooj, hla zaub mov noj yuav ua rau nce phaus ntxiv.
Ntxiv rau kev tawm dag zog, kev noj zaub mov kom raug thiab lub sijhawm sijhawm yog qhov tseem ceeb heev yog tias koj xav kom poob phaus.
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Ntawm qhov tod tes, yog tias koj tab tom siv zog ua kom poob phaus, tom qab ntawd koj yuav tsum tau txiav cov zaub mov uas muaj cov rog ntau hauv cov zaub mov, cov khoom noj uas muaj cov calories thiab cov roj uas muaj ntau nyob rau hauv. Tag nrho cov no tuaj yeem muaj cov txiaj ntsig tsis zoo thiab ua rau qhov hnyav nce.
Li no, ua qhov xaiv cov khoom noj koj haus yog qhov tseem ceeb heev yog tias koj mob siab saib xyuas qhov poob phaus.
Teev hauv no yog ob peb cov khoom noj muaj txiaj ntsig zoo tshaj plaws uas pab ib tus neeg poob ceeb thawj. Saib mus nawb.
1. Lub txiv qaub dej:
Txiv qaub yog tsawg nyob rau hauv calories thiab lwm yam khoom noj tseem ceeb uas pab rau kev poob phaus. Txhua yam koj yuav tsum tau ua yog nyem ib nrab ntawm lub txiv qaub kua txiv rau hauv ib khob dej sov thiab haus cov khoom no thawj zaug thaum sawv ntxov ntawm lub plab khoob.
2. Oatmeal Dej:
Nplua nuj nyob rau hauv fiber, tseem ceeb cov vitamins thiab minerals, oatmeal pab ib kom poob phaus. Sib tov txog 3-4 dia oatmeal hauv dej thiab sib tov rau nws kom zoo. Haus no thaum sawv ntxov nyob rau ntawm lub plab khoob. Qhov no pab ua kom koj nyob ntev.
3. Paam dlev Vera Nrog Txiv qaub:
Paam dlev vera paub txog nws cov kev tiv thaiv antioxidant uas pab txhim kho koj cov metabolism hauv thiab tshem tawm cov co toxins tawm ntawm lub cev. Nqa ib qho qhov loj-me ntawm cov paam dlev vera nplooj, tev ib daim ntaub npog sab nraud thiab ua kom tawg. Zom nws kom zoo nrog dej me me. Ntxiv ib tablespoon ntawm txiv qaub, sib tov nws zoo thiab haus nws thaum sawv ntxov.
4. Cov kua txiv zaub:
Zaub yog nplua nuj nyob hauv fiber ntau thiab lwm yam tseem ceeb vitamins thiab minerals. Quav kua txiv, npaj tshiab los ntawm kev sib xyaw carrots thiab dej me ntsis, nrog rau ntawm tus leeg ntawm coriander pab hlawv lub cev rog kom zoo. Cov kua txiv qaub thiab kua txiv celery thaum noj ntawm lub plab khoob yuav pab kom poob phaus.
5. Cov nyom kua txiv Cov nplej:
Nplej nyom yog nplua nuj nyob rau hauv cov ntsiab lus fiber, pub dawb ntawm cov calories thiab cov rog, yog li nws pab rau qhov poob phaus. Siv ob peb lub pob txha ntawm cov nplej txhauv, muab nws ua ke nrog ib nrab khob dej, cuam nws, ntxiv ob peb tee txiv qaub thiab haus qhov no rau ntawm lub plab khoob yog tias koj xav kom poob ceeb thawj.
6. Kua Cider Vinegar & Baking Soda:
Kua cider vinegar thiab ci dej qab zib yog kev sib xyaw ua ke zoo rau poob phaus. Lawv yog cov alkaline thiab acidic nyob rau hauv qhov thiab yog nplua nuj nyob rau hauv cov vitamins A thiab B, tseem ceeb fatty acids uas yog, thiab cov zaub mov xws li calcium, magnesium, phosphorus, potassium thiab hlau. Siv li 2 diav ntawm kua cider vinegar, ib me nyuam diav ntawm baking sis dej qab zib thiab sib tov nws nrog rau khob dej thiab muaj qhov no ntawm lub plab khoob.
7. Cov Cinnamon Dej:
Cinnamon paub txog nws cov antioxidant thiab anti-inflammatory yam ntxwv. Siv ib nrab me me me me me me me me me me thiab ib nrab me me ntawm hmoov txiv ntoo, ntxiv rau ib khob dej kub thiab muab sib tov kom zoo. Haus no thaum sawv ntxov nyob rau ntawm lub plab khoob.
8. Zaub xam lav (Hloov Los Tau Noj Tshais):
Cov nplua nuj nyob hauv fiber ntau thiab cov vitamins thiab cov zaub mov tseem ceeb, cov zaub xam lav yog cov calories tsawg thiab cov rog ntau. Kev noj zaub nyoos thaum sawv ntxov los ua lwm txoj kev noj tshais yog ib txoj hauv kev zoo tshaj plaws los txo cov roj ntsha hauv lub cev thiab qhov poob phaus.
9. Cov tawb quav:
Buckwheat yog ib qho khoom noj zoo tshaj plaws uas pab kom ib tug neeg poob ceeb thawj. Kev nplua nuj hauv cov ntsiab lus fiber ntau, protein ntau thiab lwm yam tseem ceeb thiab amino acids, haus buckwheat pab ib qho kom poob phaus. Koj tuaj yeem nqa ib lub tais me me ntawm buckwheat, tsau nws hauv dej kub thaum hmo ntuj thiab muab nws rau hauv lub ntsej muag du. Muaj qhov no thaum sawv ntxov ntawm lub plab khoob.
10. Pob Kws Pormeal:
Cornmeal muaj cov carbohydrates txoj uas pab kom nyob rau hauv kom tag nrho lub sijhawm ntev. Cornmeal yog gluten dawb thiab yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov tseem ceeb. Muaj ib lub tais ntawm cornmeal porridge thaum sawv ntxov yuav pab kom ib qho kom tsis txhob khib cov khoom noj txom ncauj thiab nws yog li cov khoom siv hauv kev poob phaus.
11. Almonds:
Kev nplua nuj nyob hauv omega-3 cov rog thiab cov vitamins thiab cov zaub mov tseem ceeb, almonds yog ib qhov zoo tshaj plaws. Munching ntawm tes ntawm almonds yog qhov kev xaiv khoom noj txom ncauj zoo tshaj yog tias koj nyob ntawm kev ua kom yuag poob.
12. Lub Nplej Ntaus:
Nplej nyom yog paub rau nws cov nplua nuj fiber ntau cov ntsiab lus. Nws muaj tag nrho cov tseem ceeb vitamins thiab minerals. Siv 1-2 ib rab diav nplej ntawm noob nplej thiab ntxiv rau koj cov cereal thiab muaj qhov no thaum sawv ntxov. Qhov no pab nyob rau hauv zoo poob.
13. Cov qe:
Cov qe muaj qis hauv calories thiab rog. Lub qe dawb muaj cov protein zoo uas pab ua rau lub cev ua kom lub cev metabolism ntxiv thiab tseem pab hlawv cov calories ntau. Kev noj 1-2 lub qe siav thaum sawv ntxov yuav pab kom poob phaus.
14. Dib Ntoo:
Cais kua txiv muaj ib qho dej zoo thiab fiber ntau. Nws yog cov calories tsawg thiab cov rog. Kev noj txiv ntoo thaum sawv ntxov yuav pab kom koj muaj sijhawm ntev thiab nws thiaj li pab koj poob phaus.
15. Cov kab tsib xiav:
Blueberries yog cov zaub mov muaj calorie tsawg. Noj cov txiv kab ntxwv ntsuab raws li txiv hmab txiv ntoo lossis smoothies thaum sawv ntxov nyob rau ntawm lub plab khoob pab ib qho kom poob phaus. Cov nplua nuj nyob hauv fiber ntau thiab lwm yam khoom noj muaj txiaj ntsig, blueberries pab txhawm rau txhawm rau txhawm rau tua cov rog thiab tua cov rog rog lub cev.
16. Tag Nrho Cov Mov Lis:
Cov qhob cij feem ntau pom tias tsis zoo rau koj lub cev. Txawm li cas los xij, xaiv hom khob cij yuav pab kom poob phaus. Cov nplej tseem muaj nplua nuj nyob hauv fiber ntau cov ntsiab lus thiab muaj calories tsawg. Kev noj cov qhob cij zoo tag nrho thaum sawv ntxov yuav pab kom ib qho poob phaus.
17. Ceev Zoo Li Walnuts & Macadamia:
Cov txiv ntoo zoo li Walnut thiab macadamia muaj cov rog zoo, cov no yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov tseem ceeb. Kev siv tes ntawm cov noob txiv pab ua ib qho kom nws tus kheej mus zaum ntev, tiv thaiv tus neeg ntawm kev noj cov zaub mov ntau tom qab ntawv thaum nruab hnub.
18. Zib ntab:
Zib mu yog paub rau nws cov nplua nuj antioxidant zog thiab nws cov vitamins thiab cov zaub mov tseem ceeb. Ntxiv ib me nyuam diav ntawm zib ntab rau hauv ib khob dej sov, ntxiv ob peb tee txiv qaub thiab haus nws thaum sawv ntxov ntawm lub plab khoob. Qhov no pab hauv kev hlawv cov rog uas khaws cia hauv lub cev thiab cov khoom pab hauv kev ua kom poob ceeb thawj.
19. Papaya:
Papaya paub txog nws cov diuretic thiab antioxidant zog. Papaya muaj cov txiaj ntsig zoo ntawm fiber ntau, cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo uas pab hauv kev poob phaus thiab tua cellulite.
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20. Ntsuab Tea:
Cov tshuaj yej ntsuab tau paub zoo txog nws cov khoom antioxidant. Catechins yog ib qho zoo tshaj plaws-paub cov antioxidant tebchaw nyob hauv cov tshuaj yej ntsuab uas pab txhawb cov metabolism thiab hlawv rog. Haus ib khob dej tshuaj yej ntsuab thaum sawv ntxov ntawm lub plab khoob pab.
