Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Curry nplooj ( Murraya koenigii ) muaj cov tshuaj tsw qab uas muaj ntau hom kev siv hauv kev noj qab haus huv thiab kev ua noj. Lawv tau siv dav siv los ua kev qhia kev saj thiab kho cov mob xws li mob, cataract, mob ntshav qab zib, mob siab, mob lub siab thiab ntau yam ntxiv. Lawv kuj tseem siv hauv qee qhov kev txiav txim txog ayurvedic.
Cov nplooj ntoo Curry ntseeg tau hais tias yog ib txwm nyob rau Is Nrias teb thiab muaj dav nyob hauv thaj chaw tauj thiab huab cua, nrog rau lwm lub tebchaws xws li Tuam Tshoj, Australia, Ceylon thiab Nigeria. Cov nplooj ntawm cov ntoo ua tsis taus muaj ntau lub dav, vim li cas lawv thiaj tuaj ntawm tus nqi qis dua.
yuav ua li cas tshem cov ntsia thawv polish tsis muaj ntsia thawv tshem tawm
Lwm lub npe ntawm curry nplooj yog 'qab zib neem' raws li lawv zoo li daim nplooj neem thiab kuj zoo ib yam li hauv saj.
Curry nplooj yog noj txawm nyob rau hauv cov kua txiv los yog hauv ib daim ntawv muab tshuaj txhuam. Hauv kev ua lag luam, daim ntawv ua ke ntawm cov nplooj ntoo curry yog muaj uas tuaj yeem muab ntxiv rau hauv cov kua zaub, cov nqaij ci thiab ntaub. Qee cov neeg kuj nyiam haus dej tshuaj yej ua los ntawm cov nplooj ntaub.
Kab lus no yuav coj los rau koj hais txog kev noj qab haus huv ntau yam ntawm nplooj ntoos. Saib mus nawb.
Cov txiaj ntsig kev noj qab haus huv ntawm Curry nplooj
1. Txhim kho kev zom zaub mov
Txhua hnub tau noj ntawm curry nplooj tsis tsuas yog pab txhim kho kev zom zaub mov, tab sis kuj pab nyob rau hauv excretion. Cov cuab yeej tua kab mob thiab muaj cov tshuaj antioxidant hauv cov nplooj tuaj yeem pab txhim kho kev zom zaub mov. Tsis tas li, lawv cov nyhuv txias txias ua kom lub plab zoo. [1]
2. Pab nrog poob phaus
Kev tshawb fawb tau pom tias cov nplooj neem tuaj yeem pab txo qhov hnyav nce, tag nrho cov roj (cholesterol) thiab triglyceride thaum noj ntawm 300 mg / kg / hnub, nrog rau cov zaub mov muaj roj ntau. Mahanimbine, ib qho alkaloid hauv neem nplooj yog lub luag haujlwm tseem ceeb los tiv thaiv kev rog thiab lipid-txo cov nyhuv. [ob]
3. Kho teeb meem tso zis
Cov tshuaj tua kab mob ntau yam xws li quercetin, catechin thiab naringin hauv nplooj ntaub, tuaj yeem pab daws txhua yam teeb meem ntsig txog lub zais zis. Haus cov kua txiv nplooj ntoos nrog kua txiv kab ntxwv me me yog ib txoj kev kho mob hauv tsev kom kho tau cov mob tso zis.
4. Tswj ntshav qab zib
Curry nplooj yog cov khoom noj muaj txiaj ntsig ntawm carbazole alkaloids xws li Mahanimbine. Qhov tseem ceeb sib xyaw no muaj cov nyhuv los tiv thaiv hyperglycemic thiab muaj txiaj ntsig zoo rau kev tswj ntshav qab zib. Tsis tas li, ob lub zog flavonoids nyob rau hauv curry nplooj hesperidin thiab naringin yuav pab tswj cov piam thaj hauv hom 2 ntshav qab zib. [3] Haus kua zaub ntsuab nplooj tshuaj yej, ntxiv rau koj cov zaub mov txawv lossis noj cov nplooj tshiab txhua hnub ntawm lub plab khoob tuaj yeem siv tau los tswj cov ntshav qab zib kom qis.
5. Kho mob thaum sawv ntxov
Kev muaj mob thaum sawv ntxov yog ib qho muaj rau cov poj niam cev xeeb tub thaum thawj thawj lub hlis. Qee qhov kev tshawb fawb hais tias ntxiv zaub ntsuab nplooj hmoov rau cov kua txiv qaub nrog jaggery me ntsis thiab haus cov dej sib xyaw ob zaug ib hnub tuaj yeem pab kho mob thaum sawv ntxov.
6. Zoo rau qhov muag
Curry nplooj yog nplua nuj nrog cov vitamin A thiab muaj txiaj ntsig zoo rau lub qhov muag. Hauv ntau cov kev tshawb fawb, kua txiv hmab txiv ntoo nplooj kua txiv hmab txiv ntoo tau siv rau kev kho mob ntawm qhov muag teeb meem xws li cataract.
7. Kho mob o
Curry nplooj muaj cov khoom coj los tiv thaiv vim muaj plaub yam tshiab carbazole alkaloids. Cov tebchaw no tuaj yeem pab txo qis kev mob xws li hawb pob lossis khaus. Thov cov tshuaj tsw qab muab roj lossis pleev roj rau cov tawv nqaij muaj roj tuaj yeem pab txo tus mob. [4]
8. Tus neeg cev nqaij daim tawv
Cov nplooj cooj ua pab kho cov tawv nqaij ua pob, ua tawv nqaij thiab tawv ntoo. Lub tshuaj tua kab mob hauv cov nplooj yuav pab tiv thaiv kev pheej hmoo ntawm daim tawv nqaij tawv los ntawm kev txo cov dawb radicals hauv lub cev. Ib qho tshuaj txhuam ua los ntawm cov nplooj ntaub thiab ib qho quav ntawm turmeric tuaj yeem pab so tawv nqaij thiab ua kom lub cev tsis xis nyob. Curry nplooj feem ntau thov rau bruises thiab tawg ntawm daim tawv nqaij kom kho sai.
9. Cov roj (cholesterol) tsawg
Curry nplooj yuav pab txo qis cov ntshav cov ntshav nyob hauv ib tus neeg. Antioxidants hauv nplooj xws li gallic acid, quercetin thiab catechin tuaj yeem pab tiv thaiv kev nqus ntawm cov cholesterol, yog li ua rau muaj cov cholesterol nyob hauv lub cev. Haus cov kua txiv hmab txiv ntoo tshiab tshiab uas tawm hws tshiab txhua hnub pab ua kom lub cev hnyav thiab tsis txhob muaj cov roj cholesterol ua kom zoo ntxiv. Dhau li, cov nplooj ntoo tseem tseem tuaj yeem pab tiv thaiv kev pheej hmoo ntawm mob plawv thiab atherosclerosis. [5]
10. Muaj txiaj ntsig zoo rau kev kuaj ntshav
Kari patta yog ntim nrog tus loj ntawm cov hlau thiab folic acid. Qhov yooj yim kom tau txais txiaj ntsig zoo ntawm cov nplooj curry yog los ntawm soaking ntawm ob txhais tes ntawm nplooj curry thiab methi noob thaum hmo ntuj, nrog rau ib nrab khob ntawm yoghurt thiab muaj nws thaum sawv ntxov. Curry nplooj kuj pab tau rau hauv kev nqus ntawm hlau los ntawm lwm qhov chaw. [6]
11. Muaj cov cuab yeej tiv thaiv kabmob
Qee yam carbazole alkaloids hauv cov nplooj ntoo nplooj ntoo tseem ua rau muaj kev cuam tshuam zoo rau cov kabmob kheesxaws, tshwj xeeb mob hnyuv, mob cancer mis, mob qog ntshav, thiab mob qog ntshav prostate. Curry nplooj yog qhov muaj txiaj ntsig ntawm proteasome inhibitors uas ua rau muaj kev tuag ntawm cov qog nqaij hlav cancer. [7]
12. Kho cov teeb meem lub raum
Curry nplooj yog dav siv los ua cov neeg sawv cev los kho cov teeb meem hauv lub raum, tshwj xeeb ntawm cov neeg mob ntshav qab zib. Cov piam thaj siab ntau yuav ua rau ntau cov teeb meem lub raum, txawm li cas los xij, cov tshuaj antioxidant hauv cov nplooj yuav pab tswj cov ntshav qab zib cuam tshuam txog lub raum, pab kho cov raum thiab kho cov mob uas cuam tshuam nrog lub raum tsis zoo. [8]
yuav ua li cas tshem blackheads thiab pob txuv
13. Kho kho lub siab
Curry nplooj yuav pab kho kub siab vim lawv cov nyhuv calming. Lawv pab ntxuav cov co toxins ua mob los ntawm lub cev thiab nyeg, kho kub siab. Qee qhov kev tshawb fawb, txawm li cas los xij, hais kom tsis txhob muaj nplooj rau cov neeg muaj GERD. [9]
14. txhawb cov plaub hau kev loj hlob
Cov nplooj ntoo curry tuaj yeem pab ua kom cov plaub hau sai sai thiab ua kom muaj xim hauv koj cov plaub hau. Cov nplooj kuj ua rau cov plaub hau bouncy, kho tau dandruff thiab kho cov plaub hau uas puas lawm. Lawv kuj tseem pab ntxiv dag zog rau nyias cov plaub hau thiab ntxiv dag zog rau lawv los ntawm cov hauv paus hniav. Sib nrug los ntawm kev noj curry nplooj li tshuaj yej, koj kuj tuaj yeem thov cov tshuaj txhuam ntawm nplooj curry ntawm koj cov tawv taub hau kom tshem tau cov dandruff.
15. kho mob raws plab
Curry nplooj muaj carbazole alkaloid uas muaj tshuaj tiv thaiv thiab tawm tsam. Yog tias lub plab ua mob, cov nplooj yuav pab kho mob raws plab. Ua ib khob dej tshuaj yej los ntawm soaking ob peb curry nplooj nyob rau hauv nws. Haus cov tshuaj yej no 2-3 zaug ib hnub twg txhawm rau kho mob raws plab.
16. Hloov kab mob ntawm daim tawv nqaij
Curry nplooj muaj antioxidant, anti-fungal thiab anti-bacterial yam ntxwv. Lawv tuaj yeem pab kho tus mob voos xws li ntxau lossis ntxau. Txhim cov kab ntoo nplooj nyob rau hauv cov kev niaj hnub tuaj yeem ua haujlwm xav tau rau koj cov tawv nqaij.
17. Nplua nuj nyob hauv antioxidants
Curry nplooj muaj cov tshuaj muaj zog sib tov hu ua carbazole alkaloid, uas yog lub zog antioxidant. Lwm cov tshuaj tiv thaiv kab mob hauv cov nplooj curry suav nrog quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) thiab myricetin (0.703 mg / g DW) Cov. [10]
18. Kho qhov txhab thiab kub nyhiab
Curry nplooj muaj cov kab ke mahanimbicine nyob hauv lawv. Qhov sib xyaw ua ke no pab ua kom qhov txhab zoo los ntawm kev ua kom sai ntawm kev txhim kho ntawm tes. Cov nplooj rhaub qab dhau tom qab sau cov tshuaj yej tuaj yeem ua cov qhov txhab ua kom zoo me me rau qhov txiav me me, mob, thiab kub hnyiab.
19. Yooj yim cem quav
Cov nplooj ntoo curry muaj cov khoom ua rau me me uas yuav pab tau yooj yim cem quav. Lawv yog qhov zoo rau bulk cov quav, txhawb nws txoj kev txav hauv txoj hnyuv thiab yog li, kho tus mob. Koj tuaj yeem ntxiv cov nplooj ntoo khaub thuas qhuav rau buttermilk thiab haus rau ntawm lub plab khoob kom yooj yim cem quav.
20. Txo kev ntxhov siab
Cov roj muab tau los ntawm cov nplooj ntoo ntawm nplooj ntaub yog qhov zoo rau siv los ua tshuaj tsw qab vim muaj cov tshuaj linalool (32.83%). Lub aroma ntawm nplooj yuav pab soothe lub cev thiab txo kev ntxhov siab. Cov tshuaj yej uas tau npaj los ntawm nplooj ntoo nplooj kuj tseem tuaj yeem pab ua kom lub siab thiab nqig. [kaum ib]
21. Txhim kho qhov cim xeeb thiab rov hais dua.
Cov kev tshawb fawb pom tias kev noj curry nplooj tsis tu ncua, tsis hais hauv cov zaub mov los yog hauv cov tshuaj yej, tuaj yeem pab ua kom lub cim xeeb thiab muaj peev xwm nco qab cov ntsiab lus. Qee qhov kev tshawb fawb tseem hais tias nplooj ntoo nplooj tuaj yeem pab thim rov qab amnesia thiab kho Alzheimer tus kab mob. [12]
liab daim di ncauj ib txwm nyob hauv tsev
Yuav Ua Li Cas Thiaj Ua Kua Pheej Yig
Cov khoom xyaw
- Ib khob dej
- 30-45 curry nplooj
Txujci
- Rhaub cov dej nyob rau hauv ib qho kua saucepan thiab tom qab ntawd muab nws tshem tawm ntawm tshav kub.
- Cov ntaub qhwv nplooj siab hauv cov dej no rau ob peb teev kom txog thaum cov dej hloov nws cov xim.
- Lim tawm cov nplooj thiab rov ua rau cov tshuaj yej yog tias nws tau txias.
- Ntxiv ib diav ntawm zib ntab thiab ib tug khiav ceev ntawm txiv qaub kua txiv rau saj (yeem).
