Avocado, grapes, hummus, cheese -Yog tias cov no yog cov khoom noj uas koj mus, koj muaj hmoo: Lawv yog tag nrho ib feem ntawm Mediterranean noj zaub mov, npaj pluas noj uas tsom mus rau noj tag nrho cov nplej, veggies, taum, mis nyuj muaj roj tsawg thiab nqaij ntshiv. Nws tau pab cov neeg poob phaus, thiab hauv ib txoj kev kawm , nws pab txo cov tsos mob ntawm kev nyuaj siab. Tsis tas li ntawd, cov khoom xyaw tseem ceeb ntawm cov khoom noj kuj ua rau kom yooj yim, khoom noj txom ncauj ntau. Yog li pov tseg lub hnab ntawm cov chips - ntawm no yog 26 Mediterranean noj khoom txom ncauj (xws li veggie sushi thiab nyoos brownie tom) uas txaus siab rau lawv zoo rau koj.
Hais txog: 50 Mediterranean Diet Noj hmo Recipes Koj tuaj yeem ua tsis tau sijhawm
Niaj Hnub Tsim Nyog 1. Grilled Flatbread nrog Burrata Cheese
Leej twg tuaj yeem hais tsis tau rau burrata? (Qhov tseeb tsis yog peb.)
nkawm khau hnav nrog ris tsho
Yees duab: Liz Andrew / Styling: Erin McDowell2. Fruicuterie Board
Ua kom tag nrho koj txoj kev npau suav Brie thiab kiwi los txog. Ntxiv: Cov appetizer no suav nrog xoom ua noj - tsuas yog me ntsis zhuzhing.
Tau daim ntawv qhia
Oh My Veggies 3. Avocado Toast
Khaws lub sijhawm khoom noj txom ncauj yooj yim tab sis tsis yog tho txawv. Lub balsamic drizzle yuav siv qhov ci ci no mus rau qib tom ntej.
Foodie Crush 4. Ci Beet Chips
Hais nyob zoo rau koj cov khoom noj txom ncauj tshiab uas koj nyiam. (Nyob zoo, cheese puffs.)
Kuv yog Food Blog 5. Smoked Salmon thiab Avocado Summer Rolls
Ib tug refreshing nibble rau ib hnub kub (los yog txhua hnub, tiag tiag).
Npauj Npaim 6. Noj qab nyob zoo Grab-and-Go Snack Jars
Rau koj lub lim tiam ua haujlwm tsis khoom ua ntej. Tsuas yog nco ntsoov tso lub dip rau hauv qab ntawm txhua lub thawv mason, yog li lwm cov khoom xyaw tsis tau soggy.
Ob tug Peas thiab lawv Pod 7. Blueberry Txiv maj phaub zog tom
Ib qho qab, muaj zog-packed tom uas koj tuaj yeem nqa mus.
Niam 1008. Txhua-Green Crudetes Basket
Instagrammable heev (thiab noj qab nyob zoo) nosh.
Tau daim ntawv qhia
Txoj Kev Pab Tag Nrho 9. Nws yog Hossack's Falafel Smash
Ib qho khoom noj txom ncauj txaus siab txhua lub sijhawm ntawm hnub.
Ambitious Kitchen 10. Noj qab nyob zoo Lemon Bars
Cov khoom qab zib zoo rau koj tsis yog oxymoron lawm. Cov no yog gluten-dawb, tsis muaj mis nyuj thiab paleo.
Yees duab: Liz Andrew / Styling: Erin McDowell11. Beet Hmoob
Dip rau dip, nws yog cov protein ntau tshaj rau koj cov phaw.
Tau daim ntawv qhia
Lub Neej Zoo Nkauj Nyob Hauv Nroog 12. Cua-Fryer Roasted Pumpkin Noob
Kev twv ua ntej: Koj yuav tsis tuaj yeem tso tseg munching ntawm no.
multani mitti nrog Rose dej siv
Qhov Kev Zoo Siab Pantry 13. Ntxuav Noj Kale thiab Hummus Wrap Recipe
Nws zoo li cov khoom noj ceev, tab sis ntim nrog cov khoom zoo rau koj, xws li kale, txiv lws suav tshiab thiab avocado. (Txawm hais tias koj tsis nyob rau hauv cov no, Lub Gracious Pantry qhia ntau qhov sib pauv!)
Yees duab: Liz Andrew / Styling: Erin McDowell14. Roasted Veggie Chips
Hla lub chip aisle thiab ua rau koj tus kheej noj qab nyob zoo hauv tsev.
Tau daim ntawv qhia
Sweet Peas thiab Saffron 15. Tuna Protein Box
Npaj noj mov yog rau ntawm cov pluas noj, ib yam nkaus.
Yees duab: Jon Cospitos / Styling: Heath Goldman16. Zaj sawv Heirloom Txiv lws suav Bruschetta
Tig lub sij hawm khoom noj txom ncauj rau hauv ib tog.
Tau daim ntawv qhia
Dab tsi yog Cooking Zoo Saib 17. Caij nplooj ntoos hlav Pea thiab Fava taum Guacamole nrog hauv paus Chips
Ib qho kev sib tw ntawm classic uas peb yeej tsis chim txog.
Yooj Yim Veganista 18. Kua, Beet, Carrot thiab Kale Salad
Nws tsuas yog tsib cov khoom xyaw, yog li koj tuaj yeem nplawm qhov no hauv ib lub jiff.
papaya face mask glowing skin
Ntsev thiab cua 19. (Ajvar) Roasted Pepper and Eggplant Spreaded
Peb lub siab tab tom mus rau Croatia…
Damn Delicious 20. Ci nqaij qaib
Npaj txhij rau hnub ua si? Peb yog.
Hais txog: 31 Mediterranean noj tshais Recipes pib koj hnub txoj cai
SALLY SCHIMKO / THE TAHINI GODDESS21. Pumpkin Hummus
Hummus, tab sis ua rau lub caij nplooj zeeg. (Qhov no yuav zoo heev nrog cov beet chips, FYI.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell22. Triple-Berry Smoothie Bowl
Dab tsi yog refreshing tshaj ib lub tais ntawm berries? Qhov no tsuas yog qab zib-ntau smoothie yog dab tsi.
Tau daim ntawv qhia
Txoj Kev Pab Tag Nrho 23. Raw Vegan Brownie Bites
TBH, cov no tsuas yog txaus siab li qhov tiag. Medjool hnub ntxiv qab zib thiab zoo li caramel zoo nkauj.
Minimalist Baker 24. Crispy BBQ Roasted Chickpeas
Lawv zoo li barbecue chips, tab sis Mediterranean-kev noj haus tus phooj ywg.
Mediterranean zaub mov 25. Crispy Ci Zucchini Chips
Cov ntsiab lus ntxiv yog tias koj ua koj tus kheej tzatziki ntses rau dipping.
Yees duab: Liz Andrew / Styling: Erin McDowell26. Zaub Sushi
Yog koj twb muaj mov nplej nyob rau hauv lub fridge, cov tom yuav yog ib qho yooj yim mus ua.
Tau daim ntawv qhia
Hais txog: Mediterranean Txoj Kev Noj Qab Haus Huv Mediterranean Uas Yuav Tau Txais Koj Los Ntawm Tag Nrho 21 Noj Mov Lub Limtiam no
