Puas muaj ib yam dab tsi uas tej yam yees siv legumes ua tsis tau? Lawv yog cov qab, ntim nrog cov protein, pheej yig thiab yooj yim ua noj nrog, leej twg tuaj yeem paub txog lawv. Nqa ib lub kaus poom los ntawm koj lub pantry thiab noj 27 chickpea zaub mov txawv koj yuav siv dua thiab dua.
LEEJ TWG: 10 Loaded Hummus Recipe Ideas
Ib nrab Ci Sau 1. Cauliflower Crust Pizza nrog Chickpeas
Muaj ntau lab tus laj thawj vim li cas lub ncuav qab zib no zoo dua li kev xa khoom, tab sis peb tsuas yog muab ob lub npe: Nws yog cov carbohydrates tsawg thiab ntim nrog cov protein. Thiab peb tsis tau mus rau chickpea 'pepperoni' tsis tau, plua plav nrog paprika, fennel noob thiab liab-pepper flakes.
Yees duab: Liz Andrew / Styling: Erin McDowell2. Chickpea Burgers
Peb nyiam cheeseburgers. Zoo li, ntau. Tab sis qee zaum peb nyob rau hauv lub siab rau ib yam dab tsi sib dua. Nkag mus rau qhov kev noj zaub mov no, uas tuaj ua ke los ntawm kos hauv tsawg dua ib teev. Ua ib qho rau noj hmo, ces muab tso rau hauv lub freezer rau lub lim tiam tom ntej.
Tau daim ntawv qhia
Emily Morgan3. Yooj Yim Hauv Tsev Hummus nrog Za'atar Pita Chips
Koj tuaj yeem snag koj li ib txwm tub ntawm lub khw-muas hummus thiab hnab ntim pita chips ntawm lub khw muag khoom noj. Lossis koj tuaj yeem ua nws hauv tsev hauv 15 feeb thiab txuag koj cov nyiaj. Qhov kev xaiv yog koj li (tab sis nws suab meej rau peb).
Tau daim ntawv qhia
Minimalist Baker 4. Ib lub lauj kaub Chickpea Shakshuka
Qhov xwm zoo: Qhov noj hmo zoo siab no tuaj ua ke hauv 30 feeb. Cov xov xwm zoo dua? Nws tau tsim hauv ib lub lauj kaub, txhais tau tias koj tuaj yeem siv sijhawm tsawg dua ua cov tais diav thiab ntau lub sijhawm ua haujlwm ntawm lub phaj thib ob.
Zoo Plated los ntawm Erin 5. Stuffed Butternut Squash nrog Quinoa, Cranberries thiab Kale
Qhov ntawd yog nws. Peb tshem tawm tag nrho peb cov tais diav. Tsis tsuas yog cov zaub mov no zoo nkauj (craisins zoo rau * txhua yam *), nws tseem noj qab nyob zoo. Qhov ntawd hu rau cov khoom qab zib ntxiv.
Ib nrab Ci Sau 6. Ceev thiab yooj yim Pasta Risotto nrog Herbed Roasted Chickpeas
Peb xav tias nws ua tsis tau - tab sis nws hloov tawm, pasta tuaj yeem hnov zoo thiab yuav decadent, tag nrho tib lub sij hawm. Ntxiv rau, koj yuav tau txais tag nrho cov buttery zoo ntawm risotto nrog ib feem ntawm kev ua haujlwm (nyob zoo, ditalini).
cov npe ntawm qhov zoo tshaj plaws hollywood romantic movies
Minimalist Baker 7. Spicy Buffalo Chickpea Wraps
Nqa ib lub rooj zaum, ranch hnav khaub ncaws. Qhov no yog ib txoj hauj lwm rau hummus spiked nrog txiv qaub thiab maple phoov. Hloov cov no rau cov tis ntawm kev ua si hmo ntuj. Peb cog lus tias tsis muaj leej twg yuav chim. Tshwj xeeb tshaj yog vim lawv yuav npaj tau hauv 30 feeb xwb.
Pinch ntawm Yum 8. Detox Moroccan-Spiced Chickpea Glow Bowl
Nws zoo li tus ntoo khaub lig ntawm stew thiab zaub xam lav. Thiab nws yog yeeb koob. Chili hmoov, cumin, garam masala thiab turmeric tuaj ua ke nrog cov txiv lws suav-roasted los hloov cov kaus poom chickpeas mus rau hauv ib qho kev npau suav noj su uas yuav yog qhov khib ntawm chav so. Peb nyob nraum piling peb siab nrog toasted pita thiab tzatziki.
Yooj Yim Veganista 9. Cranberry Walnut Chickpea Salad Sandwich
Pom koj tom qab, nqaij qaib nyias. Tus txiv neej loj no tsuas muaj protein ntau xwb thiab nws yog vegan tag nrho. Peb yuav khaws cov cranberries qhuav, celery thiab txiv ntoo, tab sis peb tab tom ditching goopy mayonnaise rau creamy tahini, maple phoov thiab Champagne vinegar.
Pinch ntawm Yum 10. Lub caij ntuj no Spa Salad nrog Lemon Chicken
Yog hais tias qhov no yog dab tsi detoxing zoo li, peb tab tom ua nws txhua xyoo damn. Koj yuav tsis ntseeg tias cov nqaij qaib marinade yooj yim npaum li cas (tsuas yog plaub cov khoom xyaw, tib neeg). Sib pauv pomegranate thiab txiv kab ntxwv rau lub caij ntuj sov txiv hmab txiv ntoo yog hais tias yog dab tsi nyob rau hauv lub caij. Peb tab tom tham strawberries, pob kws, txiv duaj-koj npe nws.
Yees duab: Liz Andrew / Styling: Erin McDowell11. Chickpea thiab zaub txiv maj phaub Curry
Koj lub tsev noj mov Thaib nyob ze yuav nco koj. Qhov khoom noj-twin tuaj ua ke hauv ib nrab teev thiab tuaj yeem ua haujlwm nrog txhua yam zaub mov uas koj muaj hauv lub tub yees. Ua lag luam zaub paj rau zaub paj, qab zib snap peas rau tswb kua txob los yog liab dos rau shallots. Mus qus.
Tau daim ntawv qhia
Yees duab: Michael Marquand / Styling: Jodi Moreno12. Harissa Chickpea Stew nrog Eggplant thiab Millet
Ncauj ntawm quinoa? Ntsib millet, lub hnub qub ntawm lub tais nplej no koj tab tom yuav poob rau. Nyuaj. Ua kom sov nrog nws thaum huab cua txias, los yog hloov eggplant rau grilled zucchini nyob rau lub caij ntuj sov.
Tau daim ntawv qhia
Erin McDowell13. Homemade Falafel Patties
Shockingly yooj yim ua. Tsis-li-shockingly yooj yim noj. Peb hloov qhov sib sib zog nqus-frying rau lub teeb sautéing, uas txhais tau tias koj tuaj yeem mus ham dipping cov no rau hauv ntsim mayo lossis herbed yogurt.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell14. Kale Salad with Crispy Chickpeas
Puas yog zaub xam lav tsim nyog tsis muaj ib tuj ntawm crunchy toppings? Nws yog ib qho nyuaj rau peb. Qhov ntawd yog qhov twg cov chickpeas tuaj rau hauv, plua plav nrog paprika thiab txiv qaub zest ua ntej crisping hauv qhov cub. Kev hnav khaub ncaws kuj tau ntim nrog umami-nplua nuj anchovies, tsoo qej thiab Dijon mustard.
Tau daim ntawv qhia
Nassima Rothacker / Zoo Siab Khoom Noj15. Vegan Chickpea Omelet with Mango Salsa
Cov legumes yeej ib txwm raug caw tuaj koom brunch. Lub sij hawm no, nyob rau hauv daim ntawv ntawm chickpea hmoov. Qhia rau koj cov qhua noj tshais yuav npaj txhij hauv 30 feeb. Tus ntes? Qhov no omelet yog lig qe dawb.
Tau daim ntawv qhia
Chav ua mov ntab 16. Roasted Cauliflower and Chickpea Soup
Ah, ob qho khoom xyaw uas muaj ntau yam hauv peb chav ua noj los ua ke hauv ib pob sov-thiab-fuzzy. Nws yog ib qho zoo nkauj. Heavy cream, Yukon kub qos yaj ywm thiab ntau qej ua rau qhov no yog ib tug stick-rau-koj-ribs nyiam rau hmo txias.
Peter Sam17. Sheet-Pan Honey Tahini Salmon with Chickpeas and Couscous
Npaj kom txaus siab rau tag nrho koj cov qhua noj hmo? Cov zaub mov tsis zoo no muaj kev npaj tsawg kawg nkaus thiab ntxuav, ua tsaug rau nws tag nrho los ua ke ntawm ib daim ntawv lauj kaub. Thiab hais tias zib mu-tahini citrus hnav khaub ncaws? *Chef hnia.*
Tau daim ntawv qhia
Antonio Nascimento / Radiant: Phau Ntawv Qhia18. Khawv koob Salad Bowl nrog Crunchy Chickpeas
Ib yam dab tsi qhia peb koj thiab koj cov tawv nqaij yuav zoo siab heev txog cov zaub xam lav no. Koj puas paub chickpeas tua kab thiab wrinkles vim lawv nplua nuj nyob rau hauv manganese? Ntxiv cov curry hmoov thiab shredded txiv maj phaub.
Tau daim ntawv qhia
Eleisa Johnson / Peach Truck Cookbook19. Pearl Couscous nrog Chickpeas, Eggplants thiab Peaches
Peb tab tom tua cov hniav nyiaj hniav kub rau cov txiv duaj tam sim no. Cov txiv hmab txiv ntoo qab zib yuav ua haujlwm zoo nrog briny kalamata txiv ntseej thiab ntse dos liab. Tsis tas li ntawd, couscous puas tuaj yeem tau txais ib qho darn cuter?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell20. Spicy Avocado Hummus
Chickpeas nyuam qhuav tau txais qhov zoo tshiab, ua tsaug rau buttery avocado. Peb ci nws nrog txiv qaub kua txiv thiab jalapeño. Tshaj nws rau ntawm lub qhaub cij los yog dhia dej nrog pita, tortilla chips los yog me nyuam carrots.
Tau daim ntawv qhia
40 Aprons 21. Chickpea Gyros
Tsis muaj dab tsi ntaus lub pita loaded nrog tag nrho koj nyiam toppings. Xav txog txiv lws suav, hlais dib, dos liab, qej-paprika chickpeas thiab tag nrho cov hauv tsev tzatziki koj lub siab xav. Peb npaj txhij lawm.
Ntsev thiab cua 22. Tahini Carrot Soup nrog Za'Croutons nyob rau hauv lub caij ntuj no
Xav txog qhov no ib tug nruj puag nyob rau hauv ib lub tais. Leeks, qej, carrots, chickpeas thiab thyme simmer ua ntej muab sib tov rau hauv ib tug smooth puree nrog txiv qaub kua txiv, ntsev thiab broth. Cov chickpeas crispy yog ib qho kev ua si-hloov, tab sis tsuas yog tos kom txog thaum koj sim cov croutons ci.
cov txiaj ntsig ntawm kev siv cov roj txiv roj rau ntawm lub ntsej muag
Minimalist Baker 23. Mediterranean ci qos yaj ywm qab zib
Chickpeas thiab yams yog ob peb yam uas peb nyiam. Tab sis lub creamy qej-tshuaj ntsuab sau rau saum cov npe, ua nrog hummus, kua txiv qaub thiab dill. Yog, peb yuav muab qhov ntawd rau txhua yam.
Minimalist Baker 24. Chickpea Shawarma Salad
Lettuce, lws suav, dos. Boooing . Sab saum toj lawv nrog crispy ci chickpeas thiab qej-tshuaj ntsuab hnav khaub ncaws. Cov ntsiab lus nyiaj tshwj xeeb rau kev siv hummus hauv tsev, tab sis peb yuav tsis qhia yog tias koj xaiv lub khw muag khoom.
Averie Cooks 25. Qos yaj ywm Chickpea Txiv maj phaub Curry
Hlub txhua yam ntsim? Ntsib Thai liab curry paste, koj tus phooj ywg zoo tshaj plaws. Nws yog lub siab tawv ntawm nws tus kheej, tab sis peb nyiam nws ua ke nrog cov txiv maj phaub roj puv. Pab nws ntawm steamed basmati mov nrog ib sab ntawm naan.
Ob tug Peas thiab lawv Pod 26. Ib qho yooj yim Chickpea Zaub Stir Fry
Noj hmo noj qab nyob zoo hauv 20 feeb? Sau npe rau peb. Qab zib snap peas, kua txob liab, broccoli thiab carrots tig kev sib tw nyob rau hauv ib tug sesame-xim av qab zib sauce cov me nyuam yuav gobble. Ntxiv dej txiv ntseej los yog cashews rau ntxiv crunch.
Ob tug Peas thiab lawv Pod 27. Roasted Chickpea Avocado Toast
Tsis xav pom cov no ntawm lub rooj noj tshais, koj puas tau? Ua siab ncaj, peb yuav noj rau txhua pluas noj, tab sis tsis muaj dab tsi zoo li pib hnub nrog crunchy cumin-paprika chickpeas, smashed avocado thiab txiv qaub-tahini hnav khaub ncaws. Peb mam li teem cov placemats.
TSEEM CEEB: 40 Mediterranean Diet Dinner Recipes Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
