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Kev Noj Qab Haus Huv Nyab Xeeb Kev Nyab Xeeb oi-Shivangi Karn Los Ntawm Shivangi Karn thaum lub Xya hli 1, 2020| Rov Los Saib Dua Karthika Thirugnanam Malic acid yog lub ntuj tsim los ntawm tib neeg lub cev thaum qab zib lossis carbohydrates zom rau hauv lub zog. Txawm li cas los xij, qhov sib xyaw ua ke kuj tseem muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub.
Malic acid tsis yog cov paub txog ntau tab sis nws zoo sib npaug li cov citric acid. Hauv ntau cov txiv hmab txiv ntoo thiab zaub, malic acid tuav txoj hauj lwm saum toj kawg nkaus. Nws muab tart, qaub lossis iab saj rau cov zaub mov no.
Ntau lub tuam txhab ua lag luam tsim cov tshuaj malic acid los pab txhawb kev ua kis las, kho lub raum pob zeb thiab tiv thaiv qhov ncauj qhuav. Malic acid kuj tseem siv los ntawm kev lag luam pleev tshuaj pleev xim kom pleev tshuaj pleev thiab pleev qhov uas tuaj yeem txo cov kev laus, kho pob txuv, tshem tawm cov tawv nqaij tuag thiab txhawb cov tawv nqaij. Ua tibzoo saib cov khoom noj uas muaj ntau hauv malic acid.
Txiv Hmab Txiv Ntoo Muaj Ntau Hauv Malic Acid
1. Kua
Malic acid yog qhov tseem ceeb organic acid hauv txiv av piv rau citric acid thiab tartaric acid. Kev tshawb fawb hais tias malic acid nyob rau hauv cov txiv hmab txiv ntoo muaj thaj tsam li 90 feem pua ntawm tag nrho cov organic acids. Citric acid muaj nyob rau hauv cov txiv av tab sis qhov tsis pom tseeb heev. [1]
2. Cawv kua
Hauv kev tshawb fawb, nws pom tias cov kua txiv hmab txiv ntoo thiab lub cev ntawm cov kua txiv yog ib txwm muaj nyob hauv malic acid. Txoj kev tshawb no tau tshawb rau ntawm cov nqaij liab thiab cov txiv kab ntxwv-daj ua cov nqaij liab. [ob]
3. Tsawb
Cov txiv tsawb siav ib txwm muaj malic acid ua tus thawj cov kua qaub. Lwm yam cov organic acids xws li citric thiab oxalic acid kuj tseem muaj tab sis tsis muaj ntau. Qhov tseem ceeb sib xyaw no tshwm sim nyob rau hauv soluble daim ntawv hauv txiv tsawb, zoo li cov poov tshuaj ntsev lossis dej qab ntsev. [3]
4. Txiv qaub
Txawm hais tias citric acid yog cov kua qaub tseem ceeb hauv cov txiv qaub, malic acid kuj pom nyob hauv cov txiv hmab txiv ntoo hauv qhov ntau. Hauv kev tshawb fawb, lub sam thiaj thiab nplooj ntawm cov txiv qaub tau qhia tias muaj malic acid nrog rau lwm cov tebchaw xws li amino acids thiab suab thaj. [4]
5. Lauj Kaub
Raws li phau ntawv Encyclopedia ntawm Cov Khoom Noj Tshawb Fawb thiab Khoom Noj Khoom Haus, guava muaj ntau yam malic acid thiab lwm cov organic acids xws li ascorbic, glycolic thiab citric acids. Lub xub ntiag ntawm malic acid nrog rau lwm cov kua qaub hauv guava yog lub luag haujlwm rau nws cov tsw tsw thiab tus nqi pH tsawg. [5]
6. Blackberry
Nws yog cov txiv hmab txiv ntoo qab noj nplua nuj nyob hauv ntau cov khoom noj muaj txiaj ntsig. Kev tshawb nrhiav txog 52 ntau yam ntawm blackberries pom tias cov ntsiab lus malic acid ntawm cov txiv hmab txiv ntoo nyob nruab nrab ntawm 5.2 txog 35.3 feem pua ntawm tag nrho cov kua qaub, uas yog thaj tsam 280 mg hauv 100 gm. [6]
7. Apricot
Apricot yog ib puag ncig thiab daj plum-zoo li txiv hmab txiv ntoo uas muaj tartness zoo ib yam li plums. Kev soj ntsuam raws li kev soj ntsuam zaub mov muaj nuj nqis qhia rau 40 cov nroj tsuag nplua nuj nyob hauv malic acid, nyob rau qib apricot ntawm txoj haujlwm thib rau nrog 2.2 per cim ntawm cov kua qaub. [7]
8. Plum
Cov txiv ntseej txiv ntoo yog cov txiv ntoo ua noj thiab muaj txiaj ntsig zoo ntawm antioxidant, ntau cov vitamins thiab minerals. Kev tshawb fawb tawm nyob rau hauv phau ntawv teev cov zaub mov hais tias nyob rau hauv lub siav tshiab ntawm plum, malic acid muaj nyob rau hauv qhov ntau ntawm tag nrho cov organic acids. Quinic acid tseem muaj nyob hauv qhov ntau ntawm cov txiv ntoo. [8]
9. Cherry
Cov txiv hmab txiv ntoo liab no yog qhov zoo rau lub plawv, pob txha thiab gout tiv thaiv. Kev tshawb fawb hais tias malic acid nyob rau hauv cherry ua lub luag haujlwm tseem ceeb hauv kev muab qab zib thiab qab zib rau cov txiv hmab txiv ntoo, hos cov piam thaj ua lub luag haujlwm me me nyob rau hauv lub saj tag nrho ntawm cov txiv hmab txiv ntoo. [9]
natalie portman tus txiv lub npe
10. Kiwi
Cov txiv ntoo ntsuab no yog lub npe nrov rau nws cov qab zib thiab txoj siav. Berry hom yog nplua nuj nyob hauv thaj qab zib, phenolic tebchaw thiab organic acids. Qhov loj organic acids hauv berries yog malic thiab citric acids. Kiwi muaj ntau hauv cov organic acids nrog rau cov kab mob liab gooseberry thiab dub tam sim no. [10]
11. Txiv quav cawv
Cov txiv no ntawm ntau xim yog qhov zoo rau lub qhov muag, lub siab thiab tawv nqaij. Nws yog siv rau hauv kev txiav txim siab, caw, kua txiv hmab txiv ntoo, vinegar thiab jellies. Kev tshawb fawb hais tias L-malic acid thiab tartaric acid yog thawj cov organic acids uas pom hauv cov kua txiv kab ntxwv. [kaum ib]
12. Txiv nkhaus taw
Cov txiv hmab txiv ntoo raws caij nyoog no muaj cov zaub mov muaj txiaj ntsig vim muaj cov organic acids, polyphenols, vitamins thiab minerals. Kev tshawb fawb hais tias thawj cov organic acids pom hauv cov txiv yog malic acid thiab citric acid uas yog lub luag haujlwm rau nws cov acidity. [12]
13. Lychee
Lychee lossis litchi yog cov txiv hmab txiv ntoo hauv qab ntu hauv cov tebchaws Esxias. Nws muaj qhov tshwj xeeb tsw, tart saj thiab ntau yam txiaj ntsig kev noj qab haus huv. Lub malic acid nyob rau hauv cov txiv hmab txiv ntoo pulp yog pom nyob rau hauv ntau nrog rau lwm cov organic acids xws li tartaric acid thiab ascorbic acid. [13]
14. Lub txiv kab ntxwv
Raws li SCURTI thiab DE PLATO, malic acid thiab citric acid yog cov muaj cov organic acids nyob rau hauv cov txiv kab ntxwv. Cov kua qaub no pabcuam hauv kev txiav txim siab lub acidity ntawm cov txiv hmab txiv ntoo. Lwm cov acids zoo li tartaric thiab benzoic acids kuj tau raug tshaj tawm. [14]
15. Txiv duaj
Cov txiv duaj yog cov kua txiv, me me, muag muag thiab cov txiv hmab txiv ntoo pom feem ntau nyob hauv thaj av roob xws li Himalayas thiab Jammu thiab Kashmir. Txoj kev tshawb fawb hais tias cov txiv duaj siav yog qhov zoo ntawm malic acid uas muaj cov txiaj ntsig kev noj qab haus huv rau tib neeg. [kaum tsib]
16. Cwj
Txiv moj coos, feem ntau hu ua 'nashpati' yog cov txiv hmab txiv ntoo muaj suab npe nrov rau kev txhawb nqa kev hnyav thiab tswj ntshav qab zib. Kev tshawb fawb hais tias malic acid, nrog rau citric acid, yog cov thawj cov organic acids hauv cov txiv ntoo raws li lawv pab hauv kev txiav txim siab saj ntawm lub txiv. [16]
17. Txiv pos nphuab
Malic acid nrog rau citric acid thiab ellagic acid hauv cov pos nphuab tshiab yog lub luag haujlwm rau nws cov acid-nyiam saj. Ib txoj kev tshawb fawb hais tias nyob rau hauv strawberry, qhov sib xyaw ntawm malic acid thiab citric acid ua rau tag nrho cov suav ntawm cov organic acids hauv cov txiv. [17]
18. Cov Txiv puv luj
Txiv kab ntxwv hmoov puv muaj qib siab ntawm malic acids. Ib txoj kev tshawb nrhiav qhia tias txiv puv luj muaj 33 feem pua ntawm malic acid, nrog rau lwm cov kua qaub zoo li citric acid thiab ascorbic acid, uas muab cov txiv hmab txiv ntoo ua qaub. [18]
19. Gooseberry
Gooseberry, tseem hu ua 'amla' muaj npe nrov rau nws cov ntsiab lus antioxidant thiab cov teebmeem anticancer. Cov txiv hmab txiv ntoo muaj 10-13 mg ntawm malic acid rau 100 grams ntawm cov txiv hmab txiv ntoo. Malic acid, nrog rau citric acid thiab shikimic acid, yog lub luag haujlwm rau cov txiv ntoo tart thiab qaub ntawm cov txiv ntoo. [19]
20. Cov txiv duaj
Cov qaub ncaug ntawm malic acid pab tshem tawm cov tawv nqaij tuag thiab tiv thaiv qhov ncauj qhuav los ntawm kev ua kom muaj qaub ncaug ntau dua. Raspberry yog qhov muaj txiaj ntsig zoo ntawm kev noj haus fiber ntau thiab organic acids xws li malic acid, oxalic acid thiab fumaric acid. [nees nkaum]
Zaub Muaj Ntau Hauv Malic Acid
21. Lub zaub cob pob
Cov tshuaj metabolites hauv zaub cob pob muaj xws li cov organic acids, carotenoids, vitamin E, vitamin K, phenols thiab lwm yam tseem ceeb. Zaub cob pob yog lub ntuj tso ntawm malic acid uas pab hauv kev tsim hluav taws xob, ntaus cov leeg rog thiab ua kom lub siab ntev ntxiv.
22. Qos
Cov qos yaj ywm tshiab yog qhov ua kom zoo ntawm malic acid thiab qhov ua kom muaj cov kua qaub qis dua li cov zaub ripens. [nees nkaum-ib] Cov zaub mov hauv gluten no kuj tseem muaj antioxidants, vitamin B6 thiab vitamin C ntau.
23. Pea
Peas yog nplua nuj nyob rau hauv malic, citric thiab lactic acid. 100 g ntawm peas muaj txog 7.4 mg ntawm malic acid. Thaum cov noob taum pauv, qhov tseem ceeb ntawm cov kua qaub no zoo li qub, tshwj xeeb tshaj yog thaum ua noj ua haus tsis muaj dej.
24. Taum
Taum yog legumes uas yog qhov muaj txiaj ntsig zoo ntawm fiber ntau thiab vitamin B. Lawv pab tswj cov ntshav qabzib thiab txhim kho qib roj hauv lub cev. Ib txoj kev tshawb nrhiav pom tias cov noob taum muaj 98.9 feem pua ntawm malic acid thaum txiav txim los ntawm kev ua kua kua nyeem nrog lub ntsuas hluav taws xob UV-pom. [22]
25. Carrot
Zaub ntug hauv av yog qhov txiaj ntsig zoo ntawm cov poov tshuaj, vitamin A, D thiab B6. Cov kua txiv ua los ntawm cov zaub no tseem nyob rau cov kua txiv uas muaj suab nrov tshaj plaws rau nws cov txiaj ntsig kev noj qab haus huv. Kev tshawb fawb raws li cov khoom noj muaj txiaj ntsig ntawm cov kua txiv cov kua zaub ntsuab hais tias L-malic acid yog thawj cov organic acid hauv cov kua txiv piv rau citric acid, uas yog 5-10-quav tsawg dua li yav dhau los. [2. 3]
26. Soob Lwj
Cov organic acids thiab suab thaj hauv txiv lws suav yog lub luag haujlwm rau nws qab thiab qhov xeeb ntxwv. Unripe txiv lws suav muaj ntau dua malic acid ntau dua thaum cov ntsiab lus ntawm cov kev hloov pauv vim cov txiv hmab txiv ntoo ripens. [24]
27. Pob Kws
Cov malic acid nyob hauv pob kws muaj nyob rau hauv tus nqi txaus, uas thaj tsam li 0.8-1.8 ib xees. Lwm yam acids xws li oxalic thiab citric acid kuj tseem nyob tab sis nyob hauv ib qho kev xav tau me me. Kev tshawb fawb hais tias cov organic acids hauv cov pob kws nce ntxiv yog tias tsob ntoo cog nrog nitrate substrate. [25]
Cov FAQ
1. Puas yog malic acid tsis zoo rau koj?
Kev nkag los ntawm cov txiv hmab txiv ntoo thiab zaub noj qab nyob zoo hauv malic acid yog qhov zoo rau kev noj qab haus huv vim nws pab txo qis kev laus, tiv thaiv cov kab mob calcium uas nyob hauv lub raum thiab txo tus mob thiab rhiab. Malic acid tsis zoo thaum noj hauv cov tshuaj uas pab vim nws yuav ua rau tawv nqaij thiab tawv muag.
2. Qhov twg malic acid nyob qhov twg?
Txiv hmab txiv ntoo xws li kua thiab zaub zoo li carrots yog cov khoom siv ntuj ntawm malic acid. Nws kuj tseem ua tawm hauv peb lub cev thaum cov khoom noj carbohydrates tau tawg rau lub zog. Lwm yam zaub mov xws li yoghurt, cawv txiv hmab, kua txiv qab, zom cov pos hniav thiab pickles tseem muaj malic acid.
3. Puas yog malic acid ua qab zib?
Tsis yog, malic acid yog ib hom ntawm cov organic acid uas ntseeg tau tias txhim kho kev noj qab haus huv tag nrho hauv tib neeg los ntawm kev tawm tsam kev tiv thaiv kab mob thiab txhim kho kev tiv thaiv kab mob.
4. Puas muaj malic acid ua puas rau cov hniav?
Noj cov txiv hmab txiv ntoo thiab zaub nplua nuj nyob hauv malic acid yog qhov zoo rau lub qhov ncauj vim nws pab tshem tawm ntawm cov hniav, ua kom cov pos hniav thiab tiv thaiv kab noj hniav thiab mob ib ce. Malic acid ntxiv los ua ib qho kua qaub hauv cov dej haus thiab cov dej haus muaj zog tuaj yeem yaig rau qhov txha hniav laus vim lawv tseem muaj suab thaj thiab lwm yam tshuaj lom neeg.
5. Muaj pes tsawg malic acid koj tuaj yeem noj?
Kev kho mob kom nyab xeeb ntawm malic acid yuav tsum tau ua nyob rau hauv ib hnub yog 1200-2800 milligram. Nws yog qhov zoo rau sab laj tus kws tshaj lij kho mob ua ntej pib noj tshuaj malic acid vim tias lawv yuav cuam tshuam nrog qee yam tshuaj noj.
Karthika ThirugnanamCov Neeg Siv Khoom Noj thiab Kws Kho MobMS, RDN (TEB CHAWS USA) Paub ntxiv
