Puas tau txij li thaum koj tus menyuam me tig mus rau ob, tsis tau nws cov lus nyiam (ua raws li los ntawm ew thiab yuck). Tsis txhob ua rau peb pib noj hmo-peb muaj hmoo yog tias nws tau txais ib txhais tes ntawm Cheerios hauv nws lub qhov ncauj ua ntej pw. Tab sis peb tab tom ua lub luag haujlwm kom muaj kev lom zem, noj zaub mov zoo (tsuas yog lawv tsis siv sij hawm los ua). Kev nthuav qhia 27 cov tswv yim noj mov me me uas koj tus neeg noj zaub mov tuaj yeem sim ua.
Hais txog: Drew Barrymore's Trick for Menyuam yaus Tantrums yog Genius
Yees duab: Liz Andrew / Styling: Erin McDowell1. Ci Quinoa Chicken Nuggets
Koj tus menyuam nyiam cov zaub mov yog nqaij qaib (thiab zoo, koj tau paub tias nyiag ob peb). Tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig tshaj plaws ... tshwj tsis yog tias lawv tau ci nrog quinoa thiab ci hauv qhov cub, tau kawg.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. Ib-yias Spaghetti thiab Meatballs
Noj hmo ntawm lub rooj hauv 30 feeb? Tshawb xyuas. Tsuas yog ib lub tais ua? Tshawb xyuas. Spaghetti uas nyob twj ywm ntawm lub phaj thiab yeej tsis cua hlob thoob plaws hauv pem teb? Yeej tsis tau lawv txhua tus.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. Greek Yogurt Chicken Salad Stuffed Peppers
Tsis txhob ua cov qhaub cij rau noj hmo. Ua nkoj. Cia siab rau peb—koj tsev neeg yuav ua tsaug rau koj.
Tau daim ntawv qhia
100 Hnub Ntawm Cov Khoom Noj Tiag4. Noj mov-Prep Creamy Pasta Salad nrog Broccoli thiab Raisins
Noj thaum mus? Npaj cov thawv no rau menyuam yaus noj zaub mov noj (lossis yog tias koj siab tawv tiag tiag, hauv tsheb).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell5. Fabkis Toast Sticks
Tshem tawm ntawm lub freezer aisle. Cov dunkable me me strips yog super yooj yim ua nyob rau hauv tsev (thiab koj muaj peev xwm kiag li nkaug nyob rau hauv ib co whole-grain qhob cij).
Tau daim ntawv qhia
zoo tshaj quotes rau kuv tus phooj ywg zoo tshaj plaws
Erin McDowell6. Ib lub lauj kaub Mac thiab Cheese
Peb puas tuaj yeem qhia rau koj paub? Koj tsis tas yuav ntws cov pasta. Cia li boil nws nyob rau hauv cov mis nyuj, thiab voilà: tsuas muaj ib lub tais ua.
Tau daim ntawv qhia
Cauliflower7. Gluten-Dawb Cheesy Cauliflower Patties
Nws ib txwm thov kom tater tots rau noj hmo. Cov me nyuam yaus no tau ua nrog zaub qhwv thiab ci hauv qhov cub, yog li nws yog qhov yeej-yeej rau koj ob leeg.
Tau daim ntawv qhia
Siv nrog Pennies 8. Yooj yim Margherita Pizza
Peb lub tswv yim: Ua kom yooj yim rau koj tus kheej los ntawm kev hla lub khob noom cookie hauv tsev thiab tuav lub pob ntawm lub khw muag khoom noj. (lossis zoo dua, nug koj lub khw pizza hauv zos yog tias lawv yuav cia koj yuav ob peb thiab khaws cia rau hauv lub tub yees.)
Yees duab: Nico Schinco / Styling: Eden Grinshpan9. Honey-Roasted Carrots
Lub sijhawm kawg koj sim muab koj cov carrots uas muaj peb xyoos, nws cuam rau koj. Lub sij hawm no, ua hauj lwm rau lawv zib mu roasted nrog ib tug yogurt dipping sauce (thiab yog hais tias koj tus me nyuam yog me ntsis adventurous, ntxiv ib tug kov ntawm harissa).
Tau daim ntawv qhia
yuav ua li cas kom tsis txhob greying ntawm cov plaub hau
5 Tus tub Baker 10. FETTUCCINE nrog butter
Peb noj hmo uas tau lees tias yuav txaus siab rau txhua tus hauv tsev neeg. (Thiab peb puas tau hais tias nws tau npaj txhij hauv li 15 feeb?)
Cotter Crunch 11. Txiv maj phaub hmoov nplej
Cov pawg luv luv no tsis pub leej twg paub noj qab haus huv, ua tsaug rau txiv tsawb, kua cider vinegar, txiv maj phaub hmoov thiab almond mis nyuj (thiab tsis yog, tsis muaj suab thaj).
Vegan hauv Tsev12. Vegan Arancini
Pop Quiz: Dab tsi yog qhov zoo dua li lub pob cheesy? Teb: Ib qho kib cheesy nplej pob.
Tau daim ntawv qhia
Txoj Kev Tshiab rau Zaub Mov13. Cauliflower thiab Plantain Tacos nrog Lemony Pesto Hnav khaub ncaws
Koj tus me nyuam yog ib tug qab zib fiend, yog li ib txwm, nws xav tau ib yam dab tsi qab zib me ntsis nrog nws noj hmo. Ntxiv ci plantains rau cov khoom noj khoom haus veggie tacos no tsuas yog daim pib.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Heath Goldman14. Delicata Squash Rings nrog qej-Lemon Sauce
Tsis nco qab dos rings: Cov ci ci ci ci ci squash rings tab tom yuav dhau los ua koj tus menyuam cov zaub mov nyiam ntiv tes tshiab. (Thiab yog tias nws ntxub cov txiv qaub dipping sauce, ketchup ua haujlwm, ib yam nkaus.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell15. Italian Deli Pinwheel Sandwiches
Sub hauv qaib cov txwv los yog nqaij npua (los yog cov cheese dawb) raws li xav tau los ua kom txaus siab rau koj tus neeg noj zaub mov siab.
Tau daim ntawv qhia
Erin McDowell16. Triple Decker Grilled Cheese
Thaum koj tseem yog menyuam yaus, koj noj Kraft singles ntawm qhob cij dawb. Kick cov khoom ua ke nrog cov khoom qab zib thiab peb hom cheese (mozzarella, cheddar thiab tshis).
Tau daim ntawv qhia
Hais txog: 19 Daim ntawv qhia tsis pub mis rau koj cov menyuam yuav xav noj
yooj yim khawv koob tricks kawm
Yees duab: Liz Andrew / Styling: Erin McDowell17. Slow-Cooker Chicken Teriyaki
Nws yeej tsis ntxov dhau los qhia koj tus menyuam rau cov zaub mov thoob ntiaj teb. (Tab sis tej zaum txuag cov chopsticks cov lus qhia rau thaum nws laus me ntsis.)
Tau daim ntawv qhia
Secrets of Great Second Meals18. Mozzarella Meatball Omelette
Noj tshais yog koj tus menyuam nyiam noj mov ntawm hnub. Muab cov khoom seem uas koj muaj ntawm tes rau hauv frittata thiab cia nws noj tshais rau noj hmo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell19. BLT Pasta Zaub xam lav
Nyob zoo, lub caij ntuj sov zaub mov ntawm peb txoj kev npau suav. Peb nyiam siv mafaldine pasta los yog lasagna noodles txiav mus rau hauv squares kom nws ntiv tes-khoom noj khoom haus-phooj ywg.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell20. Crispy Baked Chicken Tenders
Koj tus menyuam me tsis tau ntsib tus qaib ntiv tes nws tsis nyiam. Qhov kev noj qab haus huv ntau dua no tsis muaj qhov tshwj xeeb (tshwj xeeb tshaj yog thaum koj ua ke nrog yummy zib mu mustard dipping sauce).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell21. Korean-Style Popcorn Cauliflower
Qhia koj tus menyuam yaus rau nws noj hmo tshiab (ces qhia nws hais tias gochujang).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell22. Avocado thiab Black Bean Pasta Salad
Noj qab nyob zoo rog thiab protein? Yog, qhov no mus rau hauv peb qhov kev sib hloov tsis tu ncua.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell23. Daim ntawv ci Quesadillas
Yuav tsum tau noj hmo ntawm lub rooj sai li sai tau? Koj tus menyuam me yuav zoo siab noj mov hauv 30 feeb.
Tau daim ntawv qhia
ntsej muag packs rau glowing ntawm daim tawv nqaij
Yees duab: Liz Andrew / Styling: Erin McDowell24. Roasted Cauliflower Mac thiab Cheese
Hloov ib nrab ntawm cov noodles nrog roasted cauliflower, thiab koj tau txais cov zaub mov noj qab haus huv-ish uas txhua tus hauv tsev neeg yuav noj.
Tau daim ntawv qhia
Hais txog: 41 Qhov Zoo Tshaj Cauliflower Recipes ntawm Txhua Lub Sijhawm
40 Aprons25. GRAIN-DAWB qaib NUGgets
Muab ib qho twist ntawm cov nqaij qaib nuggets nrog rau daim ntawv qhia qab no. Los ntawm kev siv txiv maj phaub hmoov, cov txiv neej no yog ib txwm gluten-dawb. Ntxiv rau, lawv tau marinated hauv cov kua txiv hmab txiv ntoo kom ntxiv tsw.
ERIN MCDOWELL26. MINI qaib thiab WAFFLES
Cov khoom zoo-seasoned ntawm kib nqaij qaib mus zoo kawg nkaus nrog me ntsis qab zib hauv tsev waffles.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL27. Pancake Tacos nrog Cheese thiab Bacon
Qhia rau peb ib tug me nyuam me uas tsis nyiam zaub mov zoo li lwm yam zaub mov. Nkag mus rau 'pacos,' AKA pancake tacos khoom nrog nqaij npuas kib thiab qe.
Tau daim ntawv qhia
