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Yog tias koj txhob txwm ua kom tawg ob peb phaus, ces koj chav ua noj yog qhov txiav txim siab rau koj qhov kev poob phaus. Tsis meej pem? Nws muaj qee qhov khoom noj qab nyob zoo uas koj muaj txoj kab hauv koj chav ua noj txee. Cov khoom noj uas zoo rau kev noj haus no yog qhov xav tau ntawm lub sijhawm thiab nws lub sijhawm los twv adieu rau cov pastas thiab cov zaub mov tiav.
Yog tias koj muaj cov khoom xyaw yuag poob hauv koj lub rhawv txhua lub sijhawm, ces koj yuav tsis muaj lwm txoj kev xaiv uas tsis yog nplawm kev noj mov uas siv cov khoom xyaw zoo no.
Hauv tsab xov xwm no peb tau sau qee yam zoo tshaj poob phaus cov khoom sib xyaw pom hauv tsev. Nyeem ntxiv kom paub txog daim ntawv teev cov khoom xyaw poob phaus.
1. qhiav:
Qhiav ua kom koj qhov hnyav pab yuag dua yooj yim dua. Nws daws qhov gassiness thiab tsam plab los ntawm tej cov zaub mov thiab ua rau koj lub plab zoo li lub ntsej muag. Haus cov qhiav yuav pab nrog poob sai.
2. Qej:
Qej yog cov khoom noj uas tsis tshua muaj calorie tuaj yeem ua kom koj lub hom phiaj yuag. Kev noj cov qej tshiab uas yuav ua rau koj loj dua.
3. Cov xinesmas:
Sib nrug los ntawm nws lwm yam khoom noj muaj zog, cinnamon pab nrog kom poob phaus sai. Ntxiv cinnamon rau koj cov kas fes thaum sawv ntxov yog qhov yooj yim kom poob phaus.
4. Cayenne Kua txob:
Cov kua txob Cayenne tsis muaj calorie thiab cov kev tshawb fawb tau qhia tias kev noj lawv ib txwm yuav pab txhawb kev qab los noj mov thiab pab koj lub cev hlawv ntau cov calories. Nov yog ib qho zoo tshaj poob phaus xyaw nyob hauv tsev.
txiv roj roj kho plaub hau
5. Kua txob dub:
Cov kua txob no tau pom tias lub ntuj tsis zoo tab sis kuj tseem pab ua kom tab ntawm koj lub qab los.
6. mustard noob:
Mustard noob muaj selenium. Cov ntxhia no tau paub kom saib xyuas cov thyroid txoj haujlwm ua haujlwm. Qhov no tuaj yeem pab txo qhov kev poob phaus.
7. Txiv qaub:
Txiv qaub yog paub los txhawb qhov qab ntawm koj cov zaub mov magically thiab cov no paub tias tsis muaj calorie. Li no koj tuaj yeem ua kom koj txhais tes tawm ntawm cov zaub mov muaj calorie siab.
8. Quinoa:
Qhov no superfood muaj fiber ntau thiab protein uas tuaj yeem pab txhawb kev xav zoo li lub siab. Nov yog ib qho zoo tshaj poob phaus xyaw nyob hauv tsev.
9. Almonds:
Cov kev tshawb fawb pom tau tias cov neeg uas noj lub almonds nyob rau ncua sijhawm ntau dua li cov uas ua raws li cov zaub mov muaj calorie tsawg.
10. Cocoa Hmoov:
Kev ntxiv cov cocoa hauv koj cov zaub mov yuav pab kom yuag poob vim nws muaj flavanol uas pab txo cov rog hauv lub cev thiab ntshav qab zib.
cinnamon hmoov rau daim tawv nqaij dawb
11. Quav:
Oats muaj amazing yuag poob mus pab tau txoj. Cov kev tshawb fawb pom tias oats pab rau kev txiav kev nqhis dej thiab kev noj mov nws nquag pab nrog poob phaus.
12. Cov Qe:
Qe yog ib qho zoo kawg ntawm cov protein thiab tau txais qhov nyiaj yog ntawm cov khoom noj muaj protein zoo no yuav pab koj tswj lub cev kom zoo. Nov yog ib qho zoo tshaj poob phaus xyaw nyob hauv tsev.
13. Taum Dub:
Cov no yog ib qho muaj txiaj ntsig ntawm cov nroj tsuag protein thiab fiber ntau thiab vim li ntawd ua rau muaj kev txaus siab thiab ua kom poob phaus.
14. Av Flax Av:
Cov kev tshawb fawb pom tau tias ib diav ntawm flaxseed tuaj yeem tiv thaiv qhov qab los noj mov thiab tswj kev tshaib kev nqhis vim nws cov ntsiab lus fiber ntau.
15. Chia Noob:
Chia cov noob tuaj yeem yog ib qho ntawm koj tus buddies zoo tshaj kom poob ceeb thawj. Lawv yog cov nplua nuj nyob rau hauv cov tshuaj fiber ntau, cov rog noj qab haus huv thiab tseem yog ib qho txiaj ntsig zoo ntawm calcium.
16. Balsamic Vinegar:
Cov kua dej qab zib no tsis tshua muaj calorie thaum suav piv nrog lwm cov ntaub qhwv nyias. Teeb cov khoom noj no rau hauv koj cov zaub mov yuav pab kom koj tsis txhob xaiv lwm yam khoom noj uas muaj calorie.
17. Cov txiv ntseej:
Lentils yog qhov zoo ntawm cov nroj tsuag raws cov protein thiab fiber. Qhov no pab nyob rau hauv tsim ntau satiety thiab pab nrog poob phaus. Nov yog ib qho zoo tshaj poob phaus xyaw nyob hauv tsev.
18. Yogurt Greek:
Kev tshawb fawb pom tias cov pluas noj ntau nyob rau hauv calcium xws li cov kua mis nyeem qaub yog cov muaj txiaj ntsig ntau qhov ua rau yuag dua li noj cov tshuaj calcium uas nyob ib leeg.
yuav ua li cas siv besan rau lub ntsej muag
19. Txiv Roj Roj:
Txiv roj roj muaj cov roj nyeem uas muaj roj zoo uas txhawb nqa kev xav zoo nkaus. Cov rog uas zoo yog pab ua kom muaj satiety thiab pab nqus cov vitamins soluble.
20. Cov Txiv Hmab Ntoo:
Cov kev tshawb fawb pom tau tias cov neeg uas noj zaub mov muaj txiaj ntsig rau flavanoid ntau cov zaub mov zoo li cov txiv pos tau nce lub cev hnyav dua sijhawm.
21. Taub dag noob:
Taub dag noob yog qhov zoo kawg ntawm cov protein thiab fiber uas yog qhov tseem ceeb ua kom poob phaus. Cov no ua rau cov khoom noj txom ncauj zoo rau lub cev.
22. Tsawg Sodium Broth:
Yog hais tias qhov kev poob ceeb thawj yog koj lub hom phiaj, tom qab ntawv nws raug qhia kom ua noj koj cov veggies hauv cov ntsev kua ntsev kom tsawg lossis kua zaub rau es tsis txhob siv cov roj calorie tuab. Nov yog ib qho zoo tshaj poob phaus xyaw nyob hauv tsev.
23. Chickpeas:
Cov no yog qhov muaj fiber ntau thiab protein ntau. Ntxiv chickpeas hauv koj cov zaub nyoos yuav ua rau lub plab ua rog cov zaub mov noj.
24. Lws suav nrog:
Lub ketchups uas koj yuav hauv khw yuav muaj cov suab thaj. Yog li nws tau suav hais tias yog qhov zoo tshaj plaws los ua koj cov kua zaub lws suav. Qhov no yuav pab kom yuag poob thiab muaj cov khoom noj kom txaus thiab qab zib tsawg dua.
25. Mint:
Kev siv cov mint tshiab yuav pab koj lub plab tshwm sim. Nws kuj tseem txhawb kom kev zom zaub mov zoo dua.
26. Turmeric:
Nws muaj pes tsawg calories thiab tuaj yeem siv ua khoom noj qab haus huv rau txhua yam zaub mov yam tsis muaj kev ntshai ntawm qhov hnyav nce.
27. Kua Cider Vinegar:
ACV muaj txiaj ntsig zoo rau qhov poob phaus. Nws pab hauv kev ncaws tawm hauv cov txheej txheem kom ua rau nws hnyav dua kom poob phaus. Nws pab txhawm rau ua kom koj lub duav nyob hauv siab tswj tau.
