Besan lub gram hmoov tau ntev tau siv nyob rau hauv Is Nrias teb rau nws cov txiaj ntsig ntau rau cov tawv nqaij thiab plaub hau. Qhov tseeb, nws yog ib qho kev cai kev zoo nkauj tshuaj hauv tsev uas yog siv los ntawm lub sij hawm thaum ib tug me nyuam mos raws li ib tug up tan los yog epilation mis rau cov me nyuam cov plaub hau rau cov neeg laus thaum myriad packs thiab scrubs siv besan yog siv los saib xyuas cov teeb meem kev zoo nkauj txoj cai los ntawm pob txuv mus rau tanning kom huv si thiab exfoliating. . Tsis yog qhov xav tsis thoob, lub ntiaj teb tam sim no tab tom sawv mus rau qhov yuav tsum muaj kev zoo nkauj tseem ceeb uas yog gram hmoov . Ntawm no peb yuav coj koj los ntawm ntau txoj hauv kev uas koj tuaj yeem siv gram hmoov rau daim tawv nqaij thiab muab cov zaub mov rau koj rau pob khoom thiab kev kho mob uas koj tuaj yeem ua thiab siv hauv tsev.
ib. Gram hmoov yog dab tsi?
ob. Beauty Benefits of Gram Flour For Skin - Acne Fighter
3. Yog li lightener
Plaub. Txo oiliness
5. Kho cov tawv nqaij qhuav
6. Exfoliating pab
7. Ntuj plaub hau tshem tawm
8. Cov txiaj ntsig ntawm Gram hmoov rau cov plaub hau
9. Cov plaub hau loj hlob txhawb nqa
10. Fights dandruff
Gram hmoov yog dab tsi?
Gram hmoov los yog besan yog cov hmoov nplej uas tau txais tom qab sib tsoo roasted los yog nyoos chickpeas. Cov hmoov nplej no yog nplua nuj nyob rau hauv protein, unsaturated fatty acids xws li linoleic thiab oleic acids, vitamins zoo li riboflavin, niacin, folate, thiab beta-carotene. Nws yog cov khoom noj khoom haus zoo tshaj plaws rau cov neeg uas xav mus rau cov khoom noj uas tsis muaj carb, cov protein ntau, tsis muaj gluten noj. Interestingly, Is Nrias teb yog cov neeg tsim khoom loj tshaj plaws ntawm chickpeas thiab tsis ntev los no, muaj lub ntiaj teb tsis txaus ntawm hummus (uas muaj chickpea ua cov khoom tseem ceeb) thaum cov qib ntau lawm hauv Is Nrias teb poob qis vim muaj huab cua phem! Ua tsaug, muaj ntau ntau gram hmoov thiab chickpeas muaj nyob rau hauv Is Nrias teb, yog li koj yuav tsum tsis yog tsuas yog ua rau no lentil ib feem ntawm koj cov khoom noj tab sis yog ib feem tseem ceeb ntawm koj kev zoo nkauj niaj hnub ib yam nkaus.
Beauty Benefits of Gram Flour For Skin - Acne Fighter
Pob txuv yog ib qho teeb meem ntawm daim tawv nqaij tsis tu ncua thiab cov neeg uas raug kev txom nyem los ntawm nws paub tias nws nyuaj npaum li cas los kho nws. Cov kab mob ntev, kab mob ntawm daim tawv nqaij no ua rau pob ntxau ntawm lub ntsej muag, xub pwg, nraub qaum, caj dab, hauv siab, thiab sab caj npab. Qhov no mob uas feem ntau tshwm sim thaum puberty, yog tshwm sim los ntawm over-active roj qog nyob rau hauv lub hauv paus ntawm cov plaub hau follicles. Gram hmoov muaj qee yam khoom uas kho pob txuv thiab tau siv rau lub hom phiaj no hauv Is Nrias teb rau ntau pua xyoo. Rau ib qho, zinc hauv besan tau pom tias tiv thaiv cov kab mob uas ua rau koj lub ntsej muag tawg nrog pob txuv. Thib ob, nws kuj pab tswj cov khoom sebum ntau dhau thiab soothes tawv nqaij. Thiab ntxiv rau cov txiaj ntsig tshuaj pleev ib ce, nws pab yog tias koj noj nws thiab. Ntshav qab zib nce siab feem ntau ua rau breakouts thiab fiber nyob rau hauv gram hmoov tau nws rov qab rau txoj kev. Saib xyuas koj cov teeb meem pob txuv los ntawm kev sim cov no tshuaj hauv tsev .
Kev kho 1
Kauj ruam 1: Sib tov sib npaug ntawm besan thiab Haldi hmoov.Kauj ruam 2: Sib tov nyob rau hauv ib tug teaspoon txhua kua txiv qaub thiab zib mu nyob rau hauv cov hmoov thiab sib tov kom huv si.
Kauj Ruam 3: Siv ib txheej nyias ntawm cov tshuaj nplaum no rau koj lub ntsej muag thiab lub caj dab, thiab tawm rau 10 feeb.
Kauj Ruam 4: Yaug nrog dej sov.
Kev kho 2
Kauj ruam 1: Ua kom du du nrog 2 teaspoon besan, ½ teaspoon turmeric hmoov , 2 tsp sandalwood hmoov thiab 1 teaspoon mis nyujKauj ruam 2: Thov sib npaug ntawm koj lub ntsej muag thiab caj dab
Kauj Ruam 3: Ntxuav tawm tom qab 20 feeb nrog dej sov.
Txoj kev kho no yuav pab kom lub teeb pob txuv nti . Koj tuaj yeem hloov cov mis nyuj nrog kua txiv qaub kom muaj zog caws pliav tshem tawm.
Yog li lightener
Puas muaj koj cov frolics beachy tso koj nrog tan uas tam sim no koj xav kom lighten? Zoo, yog vim li cas koj cov tawv nqaij tau tanned nyob rau hauv lub hnub yog tias nws pib tsim melanin (cov xim xim av uas ua rau tanning) thaum nws raug tshav ntuj. UVA hluav taws xob los ntawm lub hnub nkag mus rau hauv qis qis ntawm cov epidermis thiab ua rau cov hlwb hu ua melanocytes los tsim melanin.
Zoo, thaum lub tan ib txwm saib zoo, yog tias koj xav rov qab mus rau koj cov xim ntuj, ditch cov tshuaj hnyav hnyav tan lighteners thiab sim gram hmoov hloov rau tan tshem tawm . Nrog nws cov txiaj ntsig ntau yam, tsis muaj dab tsi zoo li gram hmoov thiab qhov zoo tshaj plaws yog tias nws yuav luag ib txwm muaj nyob hauv koj chav ua noj. Gram hmoov tau siv rau de-tanning thiab brightening ib lub suab ntawm daim tawv nqaij rau ib-paus xyoo thiab nws super cleansing zog cia koj lub ntsej muag saib nws zoo tshaj puas tau. Sim ua qhov kev daws teeb meem hauv chav ua noj hnub no.
Kev kho mob
Kauj ruam 1: Sib tov 4 teaspoons gram hmoov nrog ib tug pinch ntawm turmeric, 1 teaspoon ntawm curd thiab kua txiv ntawm ib tug txiv qaub. Cov vitamin C hauv txiv qaub yuav txo cov pigmentation, thaum dahi yuav moisturize koj daim tawv nqaij .Kauj ruam 2: Ntxiv ib pinch ntsev rau exfoliating cov txiaj ntsig
Kauj Ruam 3: Siv rau koj cov tawv nqaij thiab lub ntsej muag txhua hnub thiab koj yuav pom cov txiaj ntsig tom qab siv ntev.
Tswv yim: Koj tuaj yeem hloov cov curd nrog mis nyuj thiab siv cov tshuaj txhuam hniav no thoob plaws koj lub cev kom zoo nkauj, flawless daim tawv nqaij . Koj tus txiv neej yuav tsis nres wowing tshaj nws!
Txo oiliness
Puas yog koj lub ntsej muag ci zoo li lub teeb pom kev zoo nrog tag nrho cov roj ntau dhau uas koj cov qog sebaceous tsim kev lag luam? Zoo, daim tawv nqaij oily yog ib yam tawv nqaij teeb meem thiab yog tshwm sim thaum lub cev tsim cov roj ntau vim yog kev hloov pauv hormonal thiab lwm yam laj thawj. Txawm hais tias qhov teeb meem no feem ntau yog qhov phem tshaj thaum koj tseem hluas, nws tuaj yeem ua rau koj zoo rau hauv cov neeg laus thiab, nrog rau qhov mob hnyav dua thaum huab cua kub thiab ntub. Cov tawv nqaij oily zoo li no tsis ua rau koj muaj kev phom sij ntxiv rau qhov ua rau pob txuv ntau ntxiv, tab sis yog tias koj xav kom koj cov tawv nqaij ua kom tawv nqaij ntau dua, saib tsis pub dhau koj chav ua noj rau ib lub thawv ntawm cov hmoov nplej. Gram hmoov packs ua hauj lwm zoo nyob rau hauv absorbing cov roj ntau dhau thiab ntxuav koj cov tawv nqaij ib yam nkaus. Gram hmoov muaj alkalizing zog uas ua kom pH qib ntawm koj tawv nqaij sib npaug . Nws kuj yog absorbent heev thiab absorbs tag nrho cov roj ntxiv.
Kev kho 1
Gram hmoov thiab rosewater pobKauj ruam 1: Noj ob tablespoons gram hmoov thiab ntxiv Rose dej (natural astringent) rau nws kom txog rau thaum nws dhau los ua tus muab tshuaj txhuam.
Kauj ruam 2: Tso nws rau ntawm koj lub ntsej muag thiab caj dab rau 20 feeb los yog kom qhuav.
Kauj Ruam 3: Ntxuav nrog dej txias.
Kev kho 2
Gram hmoov thiab zib mu ntsej muag pobZoo li gram hmoov, zib ntab absorbs cov roj ntau dhau ntawm daim tawv nqaij thaum nws muaj peev xwm khaws dej kom ntseeg tau tias koj cov tawv nqaij tsis qhuav.
Kauj ruam 1: Ua ib tug tuab muab tshuaj txhuam los ntawm sib tov 2 tablespoons gram hmoov nrog 1 tablespoon ntawm zib mu thiab ib tug me ntsis dej
Kauj ruam 2: Maj mam muab cov tshuaj no tso rau ntawm koj lub ntsej muag thiab caj dab.
Kauj Ruam 3: Tos li 20 feeb los yog kom qhuav thiab ntxuav tawm. Ua qhov kev kho no tsawg kawg peb zaug hauv ib lub lis piam.
Kho cov tawv nqaij qhuav
Koj puas xav paub tias peb tuaj yeem ua cov lus tsis sib xws, tshwj xeeb tshaj yog thaum peb nyuam qhuav tham txog gram hmoov tuaj yeem pab daws cov tawv nqaij oily li cas? Zoo, uas yog xav tsis thoob ntawm gram hmoov uas tsis tsuas yog pab tswj oiliness tab sis kuj tackles qhuav, scaly ntawm daim tawv nqaij. Thaum besan yog tov nrog mis nyuj qab zib (malai), nws ua raws li ib tug zoo moisturizer. Koj tuaj yeem ntxiv qee qhov txiv roj roj los yog almond roj thiab tau txais cov txiaj ntsig zoo ib yam.
Kev kho 1
Kauj ruam 1: Sib tov gram hmoov thiab mis nyuj cream los ua ib qho muab tshuaj txhuamKauj ruam 2: Siv qhov no rau koj lub ntsej muag thiab caj dab
Kauj Ruam 3: Ntxuav nws ua ntej nws qhuav tag
Kev kho 2
Kauj ruam 1: Sib tov ua ke 1 tablespoon ntawm gram hmoov nrog 2 tee ntawm txiv qaub, 1 teaspoon mis nyuj cream los yog txiv roj roj thiab ½ teaspoon zib mu.Kauj ruam 2: Siv cov tshuaj txhuam hniav rau koj lub ntsej muag thiab ntxuav nws thaum nws qhuav ib nrab.
Tswv yim: Koj tuaj yeem hloov cov mis nyuj nrog yogurt ua los ntawm cov mis nyuj uas muaj rog
Exfoliating pab
Exfoliating yuav tsum yog ib feem tseem ceeb ntawm koj txoj kev zoo nkauj vim yog tias koj tsis txhuam tag nrho cov tawv nqaij tuag, cov khib nyiab pib ua rau koj cov tawv nqaij zoo li du thiab tsis muaj sia. Tsis tas li ntawd, tag nrho cov tawv nqaij tuag tuaj yeem thaiv koj qhov pores, ua rau blackheads thiab ua rau blemishes thiab pob txuv. Thaum muaj ntau pua cov tshuaj txhuam muaj nyob hauv khw, tsis muaj ib yam dab tsi zoo li, homemade gram hmoov txhuam kom tau lub ntsej muag rov qab rau koj lub ntsej muag. Thiab nws ib puag ncig-phooj ywg ib yam nkaus. Koj puas paub tias cov yas microbeads hauv ntau cov khoom lag luam muaj cov tshuaj txhuam hniav yog lub luag haujlwm rau kev paug peb cov dej hiav txwv thiab dej?
Kev kho mob
Kauj ruam 1: Muab 3 teaspoons gram hmoov nrog 1 teaspoon av oats, 2 teaspoons cornflour thiab mis nyuj.Kauj ruam 2: Maj mam txhuam qhov no rau ntawm koj lub ntsej muag ntub dej thiab tawm rau li 10 feeb.
Kauj Ruam 3: Ntxuav tawm
Koj tuaj yeem hloov cov oats nrog hmoov nplej thiab almond hmoov rau cov txiaj ntsig exfoliating.
Ntuj plaub hau tshem tawm
Hauv Is Nrias teb, gram hmoov tau siv los tshem tawm cov plaub hau ntawm lub ntsej muag mus ib txhis. Qhov tseeb, a gram hmoov txhuam yog siv los tshem tawm cov plaub hau los ntawm thoob plaws lub cev rau cov menyuam mos. Yog tias koj nkees ntawm threading thiab waxing koj lub ntsej muag, koj tuaj yeem sim gram hmoov tshem tawm cov plaub hau ib yam nkaus. Cia li khaws ob peb yam hauv siab ua ntej koj pib. Rau qhov pib, ua rau koj lub ntsej muag kom lub qhov pores qhib thiab cov plaub hau yooj yim tshem tawm ntawm cov hauv paus hniav; Tsis txhob txhuam hnyav heev vim qhov ntawd yuav ua rau koj cov tawv nqaij ua rau khaus thiab khaus. Tsis txhob hnov qab ua qhov ntsuas patch ua ntej los xyuas seb koj puas muaj kev fab tshuaj rau ib qho ntawm cov khoom xyaw hauv tsev thiab tsis txhob ua siab ntev vim tias koj yuav tau rov qab kho ntau zaus ua ntej koj tau txais cov txiaj ntsig koj xav tau .
Kev kho 1
Kauj ruam 1: Ua ib tug muab tshuaj txhuam nrog gram hmoov thiab fenugreek hmoov thiab yogurt.Kauj ruam 2: Siv qhov no hla qhov chaw uas koj xav tshem tawm cov plaub hau.
Kauj Ruam 3: Cia nws qhuav. Ntub koj lub ntsej muag nrog dej me ntsis thiab txhuam cov tshuaj txhuam hniav.
Kev kho 2
Kauj ruam 1: Sib tov ua ke 1/4 tablespoons turmeric hmoov thiab besan, 4 tablespoons aloe vera gel , 2 tablespoons mustard roj, thiab 2 tee ntawm lavender tseem ceeb rojKauj ruam 2: Npog cov plaub hau uas koj xav tshem tawm nrog qhov muab tshuaj txhuam no.
Kauj Ruam 3: Tom qab nws dries, rub tawm cov muab tshuaj txhuam nrog ib damp washcloth nyob rau hauv opposite kev taw qhia ntawm cov plaub hau kev loj hlob
Kauj Ruam 4: Yaug, qhuav thiab moisturize. Ua qhov kev kho no tsawg kawg peb zaug hauv ib lub lis piam.
Cov txiaj ntsig ntawm Gram hmoov rau cov plaub hau
Cov plaub hau ntxuav Puas yog koj cov plaub hau ua npub thiab tsis muaj sia vim yog tag nrho cov tshuaj zawv plaub hau thiab tshuaj ntxuav muag? Zoo, tej zaum nws yog lub sijhawm los sim tshuaj ntxuav plaub hau hauv tsev.
Kev kho mob
Kauj ruam 1: Ua ib qho yooj yim nyias muab tshuaj txhuam ntawm besan thiab dej. Noj ntau npaum li gram hmoov thiab dej raws li koj xav tias tsim nyog los npog koj cov tawv taub hau.Kauj ruam 2: Siv cov tshuaj txhuam hniav sib npaug rau tag nrho koj cov tawv taub hau.
Kauj Ruam 3: Cia rau 10 feeb thiab ntxuav tawm.
Cov plaub hau loj hlob txhawb nqa
Kev txom nyem loj plaub hau poob ? Zoo, yog tias koj tus kws kho mob tau txiav txim siab txog kev kho mob, koj tuaj yeem sim qhov no gram hmoov plaub hau daim npog qhov ncauj los pab cov plaub hau loj hlob. Gram hmoov yog nplua nuj nyob rau hauv protein thiab qhov ntawd yog qhov zoo rau cov plaub hau tsis muaj zaub mov.
Kev kho 1
Kauj ruam 1: Ua ib tug nyias muab tshuaj txhuam ntawm gram hmoov, dej, almond hmoov, yogurt thiab 2 tsiav tshuaj ntawm vitamin E roj.Kauj ruam 2: Siv tag nrho koj cov tawv taub hau thiab cia nws qhuav.
Kauj Ruam 3: Ntxuav tawm thiab rov kho dua ob zaug hauv ib lub lis piam
Kev kho 2
Kauj ruam 1: Sib tov ob tablespoons gram hmoov nrog dej, 2 teaspoons ntawm zib mu thiab 1 teaspoon ntawm txiv maj phaub roj.Kauj ruam ob: Rub nws rau hauv koj lub taub hau.
Kauj Ruam 3: tso nws rau tsib feeb thiab ntxuav nws tawm.
Fights dandruff
Dandruff yog qhov tseem ceeb ntawm cov tawv nqaij tuag los ntawm koj cov tawv taub hau uas tawm ntawm qhov nrawm dua li qhov qub. Cov khib nyiab ntawm daim tawv nqaij tuag no zoo li lo ua ke nrog cov roj los ntawm tawv taub hau thiab tsim flakes lossis nplai uas peb paub tias dandruff . Thiab thaum nws tsis yog ib qho teeb meem loj, nws tuaj yeem ua rau txaj muag; ua rau koj cov tawv nqaij khaus khaus, thiab tseem ua rau muaj kab mob fungal ntawm tawv taub hau. Dandruff yog ib qho kev ntxhov siab uas tsis kam tawm mus tshwj tsis yog tias koj siv cov tshuaj zawv plaub hau hnyav lossis tshuaj pleev, thiab txawm tias tom qab ntawd, nws zoo li rov qab los. Yog tias koj tab tom nrhiav ib qho tshuaj maj rau dandruff, sim ua qhov no siv gram hmoov . Gram hmoov yuav nqus cov roj ntau dhau ntawm koj cov tawv taub hau thiab soothe nws qhov khaus thiab khaus khaus.
Kev kho mob:
Kauj ruam 1: Sib tov ib khob ntawm besan nrog dej txaus los ua ib qho muab tshuaj txhuam. Ntxiv cov kua txiv qaub.Kauj ruam 2: RUB no nyias muab tshuaj txhuam rau ntawm koj cov tawv taub hau, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm dandruff.
Kauj Ruam 3: Yaug nrog dej txias.
