Saib, koj yog ib tug poj niam tsis khoom. Yog li qee hmo - kos qhov ntawd, ntau hmo - npaj noj hmo thiab ntxuav ib puas tais diav tsuas yog yuav tsis tshwm sim. Ntawm no, 30 yooj yim ib lub lauj kaub noj hmo uas saj qab thiab ua kom huv si.
Hais txog : 20 Mess-Free Food You Can Make in a Sheet Pan
Kev tshoov siab Kev Lom Zem / Lub Tsev Geek's Zaub Mov Ua Yooj Yim1. Ib lub lauj kaub Creamy Chicken Alfredo
Thaum nws los txog rau kev nplij siab zaub mov, cov zaub mov no yog peb cov npe. Ua tsaug, daim ntawv qhia no tuaj yeem nqa tag nrho nws cov ooey-gooey zoo rau lub rooj hauv 35 feeb. Hla lub Parmesan.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. 30-feeb Ib-Lub lauj kaub Cheater's Bouillabaisse
Txiav tawm Chardonnay rau noj hmo yooj yim deceptively. Peb shaved ib qho 90 feeb tawm ntawm daim ntawv qhia no, txhais tau tias koj muaj sijhawm noj, tham lossis ua khoom qab zib. Peb yuav tsis qhia koj cov qhua.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL3. Ib-yias Spaghetti thiab Meatballs
Ib qho khoom noj khoom haus classic uas tsis txhob poob siab. Tshwj xeeb tshaj yog thaum nws los tsis muaj lub dab dej puv. Kho koj tus kheej ib lub tais loj ntawm lub sijhawm tsis txaus siab no topped nrog ntau cheese. Tsis txhob hnov qab qej qhob cij rau so lub phaj huv si.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell4. Cheater's Skillet Lasagna nrog pob kws thiab txiv lws suav
Liab ntses? Peb tsis paub nws. Lasagna nyuam qhuav tau txais qhov tshiab saib nrog peb pob ntseg pob kws, capers thiab ntau veggies xws li asparagus thiab zucchini. Qhov zoo tshaj plaws? Koj yuav tsis tau siv ib zaug thib ob txheej los yog assembling.
Tau daim ntawv qhia
Helen Cathcart / Tuscany5. Ib-Yias Creamy Chicken Fricassee nrog Sage
Nonna yuav txaus siab heev. Cov nqaij qaib thighs no tuaj ua ke hauv lub pas dej ntawm sage-rosemary sauce spiked nrog nqaij npuas kib, qej thiab dos. Nws yog decadent heev uas koj yuav tsis xav tias tsis muaj hnyav cream nyob rau hauv nws. Koj tuaj yeem ua tsaug rau qe yolks thiab kua txiv qaub rau qhov ntawd.
Tau daim ntawv qhia
Sweet Peas thiab Saffron 6. Ib Pan Gnocchi, Sun-Dried Txiv lws suav thiab White Bean Skillet
Pan-fried gnocchi yog ib yam uas peb tsis tuaj yeem txaus. Qhov no yog loaded nrog nceb, spinach, sun-dried txiv lws suav thiab taum dawb. Peb puas tau hais tias nws tuaj ua ke hauv tsawg dua 30 feeb?
Ib nrab Ci Sau 7. Ib lub lauj kaub French Dos Pasta Ci
Nws zoo li Fabkis dos kua zaub thiab ci ziti muaj me nyuam. Peb tab tom tham gruyere, gorgonzola thiab hnyav cream bubbling rau saum liab-wine dos thiab nceb thiab ntau buttery pasta. Yog, peb yuav preheat qhov cub.
Averie Cooks 8. Khaub ncaws hmoob
Tsis tau muaj ib hnub ntev lub tais no kho tsis tau. Ua kom sov garam masala, cumin, turmeric thiab qhiav ua rau cov kua txiv lws suav tsis sib xws. Cov nplaum-thiab-ib-ib nrab ntawm butter tsis mob, ib yam nkaus. Xav ua kom nws tsis noj nqaij? Hloov cov nqaij qaib rau tofu los yog chickpeas. Npaj ib co nplej basmati los yog toasted naan rau kev pab.
Lub Neej Ua Sweeter 9. Ib lub lauj kaub Teriyaki qaib Zoodles
Muab tso rau hauv daim ntawv qhia zaub mov. Koj tau txais qhov no npog. Qhov no gluten-dawb hloov pauv lo mein rau zucchini noodles. Pineapple chunks nyob rau hauv zib mu-soy sauce kuj ua rau ib tug nplaum-qab zib pop ntawm freshness thiab acidity.
Damn Delicious 10. Ib lub lauj kaub Lasagna
Tsis nco qab txog lub lauj kaub dej. Qhov lasagna no yuav tsum tsis muaj txheej txheej (saib tag nrho cov ricotta saum toj no?) thiab tsuas yog siv sijhawm 30 feeb los ntawm pib mus rau qhov kawg. Koj yuav xav tau ib co qej cij nrog qhov no.
ERIN MCDOWELL11. Ib lub lauj kaub Mac thiab Cheese
Yog li. Ntau. Cheese. Muaj ib yam dab tsi txog lub tais loj ntawm cov plhaub ua luam dej hauv cov ntses ua los ntawm cheddar, butter thiab cream cheese. Qhov zais cia? Boil lub pasta hauv mis nyuj - tsis yog dej.
Tau daim ntawv qhia
Yees duab: Michael Marquand / Styling: Nisha Vora12. Instant Pot Spicy Thai Butternut Squash Soup
Tsis tsuas yog cov kua zaub no zoo nkauj, nws yog vegan thiab gluten-dawb. Yog tias koj tsis tau txiav butternut squash ua ntej, tsis txhob ntshai. Microwave nws rau peb feeb kom nws mos thiab ua kom yooj yim txiav. Los yog yuav pre-cut squash. Peb yuav tsis txiav txim.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell13. Cheater's Skillet Paella
Peb pom ib qho chaw sab nraum zoov hauv koj lub neej yav tom ntej. Thiab txhua leej txhua tus txaus siab rau qhov no Spanish centerpiece. Yog tias koj xav tias chorizo, cws thiab clams yog qhov kev txiav txim siab, rov xav dua. Txhua yam koj xav tau yog lub lauj kaub thiab qhov cub kom tshem tawm qhov no. Tam sim no, leej twg xav sangria?
Tau daim ntawv qhia
Carlsbad Cravings 14. Ib lub lauj kaub txiv qaub Qej Cream Ravioli nrog Cw thiab Asparagus
Angel plaub hau yog li nag hmo. Peb tau hloov kho qhov scampi-inspired noj mov nrog khw-yuav cheese ravioli. Yog tias koj tseem tsis tau muag, tos kom txog thaum koj sim cov kua txiv qaub ua nrog Parmesan thiab cream cheese.
Zoo Siab Tshaj Plaws St. Sebastian15. Middle Eastern Spiced Chicken with Baked Rice thiab Pistachio
Hu rau txhua tus neeg nyiam za'atar. Nws tsis yooj yim dua li ua noj koj cov protein, nplej thiab veggie hauv tib lub lauj kaub. Ua ib pawg loj ntawm Middle Eastern txuj lom sib tov kom nyob rau hauv ib lub thawv mason los yog shaker. Koj yuav xav muab nws tso rau txhua yam.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell16. Neeg tsis noj nqaij Chili
Tib yam zoo dua li ua noj hmo rau hmo no hauv ib lub lauj kaub? Ua noj hmo rau * lub lim tiam * hauv ib lub lauj kaub. Ua kom tiav nws nrog qaub cream, avocado thiab shredded cheddar.
Tau daim ntawv qhia
Ib nrab Ci Sau 17. Ib lub lauj kaub Creamy Txiv lws suav Basil Pasta Ci
Cov txiv maj phaub roj puv thiab fettuccine? Yog, thov. Peb tuaj yeem saj cov mozzarella melted los ntawm no. Tsis txhob hais txog fontina thiab tshis cheese.
Foodie Crush 18. Ib lub lauj kaub Mexican Shrimp Nrog Orzo Thiab Zucchini
Koj lub pantry yog stoked tam sim no. Cov kaus poom txiv lws suav, nqaij qaib broth, cinnamon, qej thiab roj ci tom qab ci nrog khov cw, zucchini thiab orzo. Qhov ntawd yog qhov yooj yim.
Foodie Crush 19. Haus Nplej Joes
Hla lub thawv ntim khoom rau tsev neeg noj mov quintessential no. Daim ntawv qhia hu rau cov nqaij nyug av, tab sis qaib ntxhw, qaib los yog lentils ua haujlwm ib yam nkaus. Siv cov nqaij seem rau tag kis noj su. Peb tab tom xav tacos.
Yees duab: Liz Andrew / Styling: Erin McDowell20. 15-feeb Skillet Pepper Steak
Steak thiab veggies nyob rau hauv ib tug soy sauce, mov wine vinegar thiab crushed liab kua txob flakes? Yum. Tag nrho cov ntawd hauv 15 feeb xwb? Sau npe rau peb, stat. Sprinkle nrog thinly-sliced scallions thiab noob hnav thiab cov me nyuam yuav nug seb koj xaj los ntawm qhov twg.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell21. Ib lub lauj kaub, 15-feeb Lemon Pasta
Nov yog lub tais uas tsis muaj frills ntawm sov-thiab-cozy koj tau xav tau. Muab pov tseg tag nrho, los ntawm linguine mus rau leeks, nyob rau hauv lub lauj kaub, pov cov txiv qaub thiab Parmesan thiab khawb rau hauv. Sab saum toj nrog basil thiab txiv qaub zest yog tias koj xav zoo nkauj.
Tau daim ntawv qhia
Pinch ntawm Yum 22. Mediterranean Quinoa Bowls nrog Roasted Red Pepper Sauce
Okay, cia peb tham txog cov ntses no. Txiv roj roj, almond, txiv qaub kua txiv, qej, ntsev thiab ib lub hub ntawm roasted liab peppers. Txuas lub tshuab ntxhua khaub ncaws los yog khoom noj khoom haus, muab nws lub voj voog thiab ta-da. Sab saum toj nrog feta thiab kalamata txiv ntseej rau briny ncaws los yog pepperoncini thiab liab dos rau sharpness thiab txuj lom.
Averie Cooks 23. Ib qho yooj yim Ib-Skillet Sausage thiab Peppers nrog mov
Mus ntawm xoom mus rau noj hmo tsawg dua ib nrab teev. Tshem cov casings tawm thiab rhuav tshem cov hnyuv ntxwm koj tus kheej, lossis mus rau txoj kev yooj yim nrog cov hnyuv ntxwm hauv av.
Yees duab: Liz Andrew / Styling: Erin McDowell24. Ib-Yias Roasted Salmon nrog qos yaj ywm thiab Romaine
Ntses, veggies thiab qos yaj ywm siav rau ntawm ib daim ntawv lauj kaub yog ib lub lauj kaub noj mov hauv peb phau ntawv. Tsis txhob cia lub salmon hem koj. Seasoned thiab txhuam nrog butter, cov fillets yuav tig flaky thiab kev sib tw thaum lawv ci. Thiab lawv tsuas yog 30 feeb xwb.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell25. Ib-Yias Sausage nrog Broccoli Rabe thiab taum dawb
Rau cov khoom xyaw + 25 feeb = ridiculously yooj yim noj hmo. Peb siv cov hnyuv ntxwm Italian me me, tab sis xav tias dawb hloov cov kab sib txuas yog tias koj nyiam nws kub.
Tau daim ntawv qhia
Averie Cooks 26. 15-feeb Skillet Sesame Chicken with Broccoli
Tsis txhob qhia koj lub tsev noj mov Suav hauv zos, tab sis koj tab tom yuav kov yeej cov me nyuam nyiam tshaj plaws ntawm cov ntawv qhia zaub mov. Lub teeb ci no hla lub breading thiab kib, tab sis lawv yuav tsis pom nyob rau hauv tag nrho cov ntses.
Damn Delicious 27. Ib-Yias Mexican Quinoa
Peb hlub quinoa. Tos kom dej npau? Tsis ntau. Daim ntawv qhia no ua noj rau hauv tib lub lauj kaub li cov veggies thaum lawv muag. Muab nws nyem ntawm txiv qaub thiab cilantro ua ntej koj thawj zaug. Cov ntsiab lus ntxiv rau kev ntxuav nws nrog lub tsev ua margarita.
sesame roj pab rau cov plaub hau
Yees duab: Liz Andrew / Styling: Erin McDowell28. Skillet Steak nrog Asparagus thiab Qos yaj ywm
Hais nws nrog peb: Steak tsis tuaj yeem ua mob rau kuv. Tsis muaj laj thawj los ntshai txog qhov no masterpiece sirloin. Cov kua txiv qaub-qej tshuaj ntsuab txhais tau tias koj yuav muaj ib lub tais ntxiv los ntxuav, tab sis nws yuav tsim nyog heev.
Tau daim ntawv qhia
Ib nrab Ci Sau 29. Txiv maj phaub Sweet Potato Lentil Soup with Rice
Cov kua zaub hauv tsev tsawg dua ib teev? Peb nyob ntawd. Thiab nws tshuab cov kaus poom nqaij qaib tawm hauv dej nrog kev pab ntawm basmati mov, txiv maj phaub mis nyuj thiab daj curry hmoov. Koj tsis *xav tau * ua haujlwm nrog naan...tab sis vim li cas ho tsis koj?
Lauren Volo / Cauliflower Power30. Ib-Yias Lemon Sage Chicken and Cauliflower
Crispy-xim av qaib thighs. Qej-butter cauliflower. Creamy txiv qaub-sage sauce. Drooling tseem? Yog, peb mam li teem lub rooj.
Tau daim ntawv qhia
CEEB TOOM: 13 Noj Qab Haus Huv Ib Lub Tais Noj Qab Haus Huv Hauv Qab 500 Calories
