Peb txhua tus xav noj qab haus huv-tab sis leej twg muaj sijhawm? Koj ua. Los ntawm cov txiv hmab txiv ntoo smoothies mus rau cov protein shakes rau aca lub tais, haus koj cov pluas tshais yog ib qho yooj yim, yooj yim rau koj cov txiv hmab txiv ntoo thiab zaub suav rau hnub tsis muaj fuss ntau. Tsis tsuas yog smoothies txaus kom tau txais koj lub zog thawj zaug thaum sawv ntxov (leej twg xav tau caffeine?), tab sis lawv kuj yog qhov kawg. noj mov tom qab workout . Tsuas yog xaiv cov khoom xyaw uas koj nyiam, muab lawv lub voj voog rau hauv koj lub blender thiab ta-da. Ntawm no yog 31 yooj yim, noj qab nyob zoo smoothie zaub mov txawv tsim nyog tau tawm ntawm txaj rau.
QHOV TSEEB: 10 Keto Smoothies Ua Noj tshais ua cua
Qhov zoo tshaj plaws yooj yim, noj qab haus huv Smoothie Recipes
Erin McDowell1. Ntsuab Smoothie nrog avocado thiab kua
Tau txais koj cov vitamins thiab minerals yam tsis tau pom tiag tiag. Txiv tsawb, txiv maj phaub dej thiab zib ntab ntxiv qab zib rau lub tsev noj zaub mov no uas hu rau peb khob ntawm spinach, tag nrho avocado thiab ib Granny Smith. Ntxiv chia noob rau crunch thiab ua ib lub thickener.
Tau daim ntawv qhia
Lub Phaj huv2. Gwyneth Paltrow's Blueberry Cauliflower Smoothie
Huag, peb tsis muaj lub tswv yim tias cov zaub qhwv tuaj yeem saib qhov zoo nkauj no. Nws yuav siv sij hawm tshaj rau txiv tsawb, ua lub smoothie filling rho tawm cov carbs thiab qab zib. Tau txais kev noj qab haus huv-txheej xwm ntawm daim tawv nqaij los ntawm antioxidant-nplua nuj blueberries, protein los ntawm almond butter, ci ci los ntawm cov txiv qaub tshiab thiab ib tug pinch ntawm qab zib los ntawm almond mis nyuj thiab ib hnub tws.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. Salted Peanut Butter Cup Smoothie
Khoom qab zib rau pluas tshais? Tsis txhob txhawj yog tias peb ua. Kho koj tus kheej mus rau txiv laum huab xeeb thiab txiv tsawb mash-up spiked nrog cocoa hmoov thiab vanilla almond mis nyuj. Ntxiv ib rab diav ntawm whey protein hmoov kom paub tseeb tias koj tsis nrhiav khoom noj txom ncauj hauv ib teev. Peb npog peb lub ncuav nrog shredded txiv maj phaub thiab flaky hiav txwv ntsev.
Tau daim ntawv qhia
Kerri Axelrod: koj puas xav tau ntau tus thwjtim?4. Ntsuab Tshuab Smoothie Tais
Tsis muaj quav cab? Tsis muaj teeb meem. Ntxig txog kev noj qab haus huv blogger Kerri Axelrod lub pov haum thaum sawv ntxov hauv tsawg dua 15 feeb. Nws kuj suav nrog maca hmoov, lub zog txhawb nqa los ntawm Peruvian maca cag. (Green tshuaj yej lovers, xav mus vwm nrog matcha ib yam nkaus.)
Tau daim ntawv qhia
Erin McDowell5. Blueberry Ginger Smoothie
Peb tsis tuaj yeem tau txais txaus ntawm qhov ntsim no, tiv thaiv kab mob hauv paus. Tom qab ib tug spin nyob rau hauv lub blender nrog blueberries, txiv maj phaub mis nyuj, txiv maj phaub yogurt thiab zib mu, nws mellows tawm thiab tau tangy. Peb yuav muab peb tus kheej nrog ib qho ntxiv plua plav ntawm cinnamon.
Tau daim ntawv qhia
Rawsome Superfoods6. Kua txiv Ntsuab Pineapple Smoothie nrog Mint, Basil thiab Spirulina
Koj tau pom spirulina ntawm cov ntawv qhia zaub mov ntawm txhua qhov zoo nkauj kua txiv hmab txiv ntoo, tab sis nws yog dab tsi? Nws yog xiav-ntsuab algae uas tau ntim nrog cov protein, hlau, B12, beta-carotene, iodine thiab ntau ntxiv koj tus kws qhia yuav xav txog. Tsis txhob thab squeezing txiv qaub - tsuas yog pov tag nrho cov khoom nyob rau hauv lub blender, noob thiab tag nrho, ib tug la Reese Witherspoon .
Tau daim ntawv qhia
Alena Haurylik / Txiv maj phaub thiab Kettlebells7. Raspberry-Coconut Smoothie Bowl with Collagen
Noj tshais rau koj, ib hnub spa rau koj cov plaub hau, tawv nqaij thiab rau tes. Ib rab diav ntawm hmoov collagen peptides tuaj yeem pab txo qis wrinkles thiab o. Txawm zoo dua, koj tuaj yeem sab saum toj nws nrog cov txiv hmab txiv ntoo lossis cov khoom me me uas koj xav tau. (Peb nyiam cov txiv hmab txiv ntoo hlais, tws walnuts thiab txiv maj phaub flakes.) Peb puas tau hais tias nws tsuas siv sijhawm tsib feeb los ua?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell8. Triple-Berry Smoothie Bowl
Sawv thiab ci nrog no vibrant tooj starring blueberries, strawberries thiab raspberries. Nws yooj yim npaum li ntxiv Greek yogurt (yay, protein) thiab dej khov thiab sib tov. Sab saum toj nws nrog koj nyiam granola, flaxseeds los yog ntxiv berries.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell9. Avocado Power Breakfast Smoothie
Lub pov haum tsib lub pov haum no yog ib qho tsis muaj teeb meem vim nws tau ntim nrog ob khob me nyuam spinach, ntau parsley thiab ib nrab avocado. Nws qab zib los ntawm tws pineapple thiab agave. Nyob zoo sawv ntxov tseeb.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Ntsuab Smoothie Tais
Nws tsis zoo nkauj? Ditch cereal rau kev sib xyaw ntawm txiv tsawb, spinach, avocado, kua thiab almond mis nyuj. Koj tuaj yeem sab saum toj nws nrog txhua yam koj xav tau, tab sis peb nyiam qhov zoo ntawm toasted txiv maj phaub, macadamia ceev thiab goji berries, uas tau ntim nrog cov amino acids thiab tau siv hauv cov tshuaj suav tshuaj rau ntau txhiab xyoo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell11. Vanilla-Oat Smoothie Bowl
Yog hais tias ib lub tais qab zib ntawm instant oatmeal yog ib qho ntawm koj mus-tos, xav txog qhov no yog kev noj qab haus huv zoo dua. Rolled oats yog tov nrog txiv tsawb, Greek yogurt, almond mis nyuj, vanilla thiab cinnamon, ntxiv rau ib tug tad ntawm turbinado qab zib. Sab saum toj nrog cocoa nibs rau decadent tiav kov.
Tau daim ntawv qhia
Pub Me Phoebe 12. Hibiscus Ginger Zucchini Smoothies
Ua ke tart, aroma hibiscus mloog zoo nrog khov raspberries, zucchini thiab ib tug loj chunk ntawm qhiav. Yog hais tias nws yog savory rau koj saj, ntxiv ib tug txiv tsawb los yog ib tug drizzle ntawm zib mu. Sab saum toj nrog muv pollen, tws txiv ntoo thiab lwm yam uas koj lub siab xav.
Cotter Crunch 13. Creamy Coconut Spirulina Superfood Smoothie
Tej zaum koj yuav tsis tau xav tias yuav siv cardamom, maple phoov los yog qhiav hauv koj cov zaub mov thaum sawv ntxov, tab sis thaum koj ua koj yuav tsis rov qab mus. Nws yog complex tab sis sib npaug nrog buttery avocado thiab acidic txiv kab ntxwv. Thiab thaum koj yuav xav txiav cov ces kaum nrog kev nthuav qhia yog tias koj haus cov solo no, me ntsis txheej thiab swirling ua rau nws tsim nyog rau qee qhov kev hlub Instagram.
Lexi's Clean Nyob 14. Açai Smoothie Tais
Ntsib açai, qhov trendiest superfood tawm muaj. Cov txiv hmab txiv ntoo South American no tau ntim nrog fiber ntau, proteins, antioxidants, noj qab nyob zoo cov rog thiab tag nrho cov vitamins thiab cov as-ham. Nrhiav ib lub pob uas tsis muaj qab zib hauv cov txiv hmab txiv ntoo khov ntawm koj lub tsev loj. Ntxiv granola, thov.
Low Carb Yog 15. Ntsuab Keto Smoothie
Mint, cilantro thiab txiv qaub kua txiv ua qhov no tshaj li refreshing. Daim ntawv qhia hu rau cov txiv maj phaub roj puv, uas tau ntim nrog cov roj ntsha nruab nrab cov roj ntsha uas tawg sai sai kom muab koj lub zog sai. Yog tias koj yog keto, siv cov piam thaj tsawg-carb hloov tsis yog zib ntab lossis qab zib.
Ib nrab Ci Sau 16. Mango Spinach Smoothie
Passion fruit. Txiv maj phaub nqaij. Txiv nkhaus taw tshiab. Nyob zoo, tropical getaway nyob rau hauv ib khob. Daim ntawv qhia muaj xws li maca hmoov, tab sis yog tias koj nyob rau hauv ib tug pinch, ginseng los yog cacao nyoos hmoov ua hauj lwm ib yam nkaus thiab.
Ambitious Kitchen 17. Ntsuab Vaj Vaj Smoothie
Rau cov khoom xyaw. Ib tug blender. Tag nrho cov poov tshuaj thiab omega-3s. Nws kuj tseem nplua nuj nrog fiber ntau - peb tab tom tham ntau dua 9 grams ib khob - thiab gluten dawb. Xaiv cov kua qab zib ntau yam los siv, xws li Honeycrisp lossis Gala.
Cook Eat Paleo 18. Txiv maj phaub Smoothie
Tag nrho cov perks ntawm PSL nrog txoj kev tsawg qab zib. Nyob rau thaum sawv ntxov lub koob meej, lub caij nplooj zeeg tsw yog los ntawm taub dag puree thiab taub dag ncuav qab zib. Koj tuaj yeem hloov cinnamon thiab qhiav kom saj yog tias koj tsis muaj cov khoom qab zib ntawm tes.
Sweet Peas thiab Saffron 19. Blueberry Txiv maj phaub Dej Smoothie
Npaj txhij kawm tiav los ntawm flaxseeds thiab chia? Nkag mus siab hemp . Lawv yog cov nutty thiab ntim nrog cov protein (10 grams ib pab, y'all), magnesium, calcium, zinc thiab tons ntawm cov vitamins thiab cov as-ham. Hloov lossis ntxiv cov berries uas koj muaj ntawm tes.
Ib nrab Ci Sau 20. 2-feeb Ntsuab Smoothie
OK, npaj txhij rau lub hack uas yuav ua rau tibneeg hu tauj coob sawv ntxov. Sau lub hnab ntim lub tub yees nrog tag nrho koj cov khoom, cov hmoov protein, cov noob hemp thiab ntxiv-ins. Khaws cia kom txog thaum koj npaj siv. Thaum lub sijhawm los txog, txhua yam koj yuav tsum ua yog pov tseg thiab sib tov.
Gimme Qee Qhov cub 21. Xav-Zoo Pineapple Smoothie
Yog tias koj muaj psoriasis, mob caj dab rheumatoid lossis lwm hom mob ntev, ntsib koj qhov kev hu xov tooj tshiab txhua hnub. Cov khoom zais zais? Antioxidant-nplua nuj turmeric. Nws txhais tau hais tias noj qab haus huv, tab sis peb yuav tsis qhia yog tias koj ntxiv cov txiv maj phaub rum.
Cook Eat Paleo 22. Paleo Strawberry Txiv maj phaub Smoothie
Qhov no smoothie ciam teb ntawm milkshake thaj chaw, txawm tias tsis muaj mis nyuj los yog ntxiv qab zib. Vanilla extract thiab txiv maj phaub mis nyuj ua rau nws qab zib thiab creamy. Tsis txhob skimp ntawm collagen protein hmoov-koj cov plaub hau yuav ua tsaug rau koj tom qab.
Minimalist Baker 23. Nplajteb Golden Mis Smoothie
Golden mis nyuj yog ib qho vegan qauv tsim nyog rau hype. Cov tshuaj tiv thaiv kab mob yog tsim los ntawm cov mis nyuj uas tsis yog mis nyuj, turmeric thiab cov txuj lom sib txawv uas muab cov xim zoo nkauj thiab sov tsw. Ntawm no, cov kua txiv hmab txiv ntoo tshiab thiab qhiav muab tso rau saum.
Noj Qab Heev li os 24. Zaj sawv txiv maj phaub Smoothie Tais
Txiv maj phaub mis nyuj thiab nqaij yog tov nrog txiv tsawb, zib ntab thiab hemp noob ua ntej tau topped nrog tag nrho cov xim spectrum, los ntawm raspberries mus rau plums. Ntxiv ib sprig ntawm mint tshiab los yog ib tug sprinkle ntawm shredded txiv maj phaub ua ib tug zoo nkauj topper.
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Damn Delicious 25. Raspberry Sunrise Smoothie
Tsuas yog ua txuj tias nws yog koj nyiam tequila cocktail. Koj tseem yuav xav tias zoo li koj nyob hauv ib kob sipping ntawm plaub qhov kev zoo nkauj no. Mus rau mais ntxiv thiab muab cov txiv nkhaus taw thiab txiv nkhaus taw cais rau cov txheej xim thaiv cov nyhuv los yog muab pov rau hauv rab phom ib zaug. Koj ua koj.
Damn Delicious 26. Tsaus Ntuj Cherry Smoothie Bowls
Koj muaj chocolate rau pluas tshais. Slurp down tart khov cherries, protein-packed peanut butter thiab crunchy chia noob hauv 10 feeb xwb. Hnav nws nyob rau hauv granola, slivered almonds thiab ntau chocolate chunks.
Foodie Crush 27. Peach Pie Smoothie
Thaum lub moos ntaus lub caij ntuj sov, peb thauj cov txiv duaj zoo li nws yog peb txoj haujlwm. Txuag ob peb rau qhov pib qab zib no nrog cov khoom noj qab zib uas koj yuav tsis tuaj yeem tso koj tus ntiv tes rau. (OK, peb yuav nchuav: Nws yog almond extract.)
Foodie Crush 28. Açai Pomegranate thiab Raspberry Smoothie
Nyob zoo, superfoods. Nqa tag nrho cov tshuaj tua kab mob antioxidant, saib xyuas ntawm açai thiab pomegranate kua txiv. Qhov zoo tshaj plaws? Tsis tas yuav ntxiv cov dej khov nab kuab. Frozen berries ua rau smoothie frosty thiab tuab ntawm lawv tus kheej.
Foodie Crush 29. Yooj Yim Mango Smoothie
Noj tsib feeb uas noj qab nyob zoo li nws yog creamy thiab qab? Peb nyob rau hauv. Sau koj lub khob nrog ib tug drizzle ntawm zib mu, chia noob los yog txiv maj phaub shreds. Hloov cov mis nyuj rau cov kua mis, txiv maj phaub lossis almond yog tias koj xav ua kom nws vegan.
Ntsev thiab cua 30. Kale-Strawberry Smoothie
Txoj hauv kev zoo tshaj los nyem ntau cov nplooj ntsuab rau hauv koj lub khob yam tsis muaj qhov pom tseeb. Daim ntawv qhia hu rau kale, tab sis swiss chard lossis spinach yog ib yam khoom noj. Yog tias koj nqhis dej rau so ntawm almond mis nyuj, sim walnut hloov.
Ntsev thiab cua 31. Cinnamon Walnut Hnub Cog Smoothie
Ua koj tus kheej hauv tsev walnut mis nyuj nrog walnut halves thiab dej txias los yog txuag sij hawm los ntawm kev siv lub khw muag khoom. Xav tau ib yam dab tsi ntxiv decadent? Hloov cov Greek yogurt nrog vanilla los yog pistachio ice cream.
Lub tswv yim ua Smoothies
Ua ntej koj tau txais koj txhais tes qias neeg, ntawm no yog ob peb lub tswv yim rau kev sib xyaw koj cov pluas tshais qab tshaj plaws:
- Lub smoothie tsuas yog qab li cov khoom nws tau ua los ntawm. Yog tias smoothies yuav dhau los ua ib feem ntawm koj cov khoom noj, cov neeg ua liaj ua teb ua lag luam lossis cov txiv hmab txiv ntoo organic thiab veggies tuaj yeem ua qhov sib txawv loj.
- Tsis txhob siv cov txiv hmab txiv ntoo tsis qab. Nws yuav nyuaj rau kev sib xyaw thiab tsis tshua muaj tsw. Qhov tseeb, bruised, overripe txiv hmab txiv ntoo tuaj yeem nqa ntau qhov qab zib rau lub khob.
- Mus yooj yim ntawm cov dej khov. Ntau dhau = ib diluted, slushy smoothie. Sim cov txiv hmab txiv ntoo khov xwb.
- Yuav kom thicken ib smoothie, ntxiv soaked flaxseeds, chia noob, txiv ntseej butter los yog protein hmoov. Yog tsis muaj thickener, koj lub smoothie yuav muaj ntau yam kua txiv hmab txiv ntoo zoo li sib xws.
- Tsis txhob sib tov ntau. Nco ntsoov xyuas koj cov smoothie qhov sib xws ntawm pulses kom nws yog raws li koj nyiam.
- Do lub smoothie nyob rau hauv lub blender ua ntej pouring kom paub tseeb tias tsis muaj ib tug ice cubes los yog txiv hmab txiv ntoo chunks daig nyob rau hauv qab.
- Yog tias koj txhawj xeeb txog koj lub tshuab ntxhua khaub ncaws poob, sov nws nrog ob peb lub pulses qis ua ntej tig qhov ceev. Koj tuaj yeem tsoo cov dej khov lossis cov txiv hmab txiv ntoo khov rau hauv lub hnab yas ua ntej sib tov.
LEEJ TWG: 3 Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws ntawm Amazon-los ntawm Tus Kheej mus rau Hnyav-Duty
