Txawm hais tias koj yog ib tug vegan seasoned los yog cia li yooj yim rau hauv txoj kev ua neej, koj tsis yog yuav ua noj hmo rau koj cov me nyuam tsuas yog vim koj paub tias lawv yuav thuam ntawm ib pawg ntsuab. Tab sis twv dab tsi? Kev cog qoob loo tsis yog rau cov neeg laus xwb. Ntau cov zaub mov txawv yog 100 feem pua ntawm vegan (uas yog nqaij-, mis nyuj- thiab qe-dawb) thiab hais rau txhua lub hnub nyoog thiab qib ntawm cov neeg noj khoom noj. Nov yog 31 vegan zaub mov txawv rau cov menyuam yaus kom koj pib.
Hais txog: 30 Yooj Yim Vegan Noj hmo Koj tuaj yeem ua hauv 30 feeb
Chloe Flavor1. Vegan Butternut Mac thiab 'Cheese' nrog Smoky Shiitake 'Bacon'
Yog tias peb ua ncaj ncees, txawm peb tsis paub tias tsis muaj cheese tiag tiag hauv no creamy, gooey mac thiab cheese. Cov me nyuam yuav tsis yog tus txawj ntse.
Tau daim ntawv qhia
yuav ua li cas poob caj npab rog hauv 3 hnub
Yees duab: Liz Andrew / Styling: Erin McDowell2. Txiv Hmab Txiv Ntoo Poke Tais
Hloov cov ntses nyoos rau lawv cov txiv hmab txiv ntoo lub caij ntuj sov nyiam, thiab koj nyob hauv kev lag luam noj hmo.
Tau daim ntawv qhia
Inspired Entertainment/The Domestic Geek's Food Made Easy3. Ib lub lauj kaub txiv lws suav Basil Pasta
Yuav siv sij hawm 20 feeb ua dab tsi, yuav tsum muaj ib lub tais thiab xoom nqaij? Tus txiv neej no. (Tsuas hla Parmesan cheese thaum koj ua hauj lwm kom nws vegan tag nrho.)
Tau daim ntawv qhia
Chloe Flavor4. Vegan Fiesta Taco Tais
Txhim kho taco hmo ntuj nrog cov tais ntim khoom no, uas tshwm sim siv 30 feeb los ntawm qhov pib kom tiav. Koj puas xav ua kom lawv ntxim nyiam dua? Pab tortillas ntawm sab rau cov menyuam yaus uas nyiam noj nrog lawv txhais tes.
Tau daim ntawv qhia
Simon Smith/Vegan 1005. Vegan Kentucky Fried Chick'n
Cov nqaij qaib no muaj ib qho zais cia: Nws yog tsim los ntawm seitan, ib qho kev hloov pauv ntawm cov nplej uas ua rau zoo li npau suav. Nuggets yuav tsis paub dab tsi tuaj rau lawv.
Tau daim ntawv qhia
Nisha Vora6. Vegan Instant lauj kaub Farro Risotto
Leej twg tuaj yeem tiv taus qhov creamy deliciousness ntawm risotto? Cia koj cov menyuam xaiv cov toppings thiab lawv yuav hlub koj mus ib txhis. (Psst: Qhov creaminess no los ntawm cov taum dawb, BTW.)
Tau daim ntawv qhia
Nassima Rothacker / Zoo Siab Khoom Noj7. Yooj Yim Vegan Pesto-Parmesan Spaghetti nrog Zucchini
Noodles? Tshawb xyuas. Garlicky pesto? Ob daim tshev. Cheesy faux-Parmesan? Koj pom qhov twg peb mus ...
Tau daim ntawv qhia
Yees duab: Christine Han / Styling: Erin McDowell8. Txiv lws suav thiab taum dawb Stew ntawm Toast
Ua qhov no vegan yog ib qho yooj yim: pauv lub tablespoon ntawm butter rau txiv roj roj thiab koj nyob hauv tsev dawb. Ib qho kev zam rau noj toast rau noj hmo? Genius.
Tau daim ntawv qhia
plaub hau poob roj rau poj niam
Yees duab: Liz Andrew / Styling: Erin McDowell9. Vegan Spaghetti Squash nrog Mushroom Marinara Sauce
Yog tias koj tab tom cuam tshuam nrog tus neeg noj zaub mov noj (los yog nceb hater), koj tuaj yeem tso cov 'shrooms tawm los yog ua hauj lwm rau sab.
Tau daim ntawv qhia
Sweet Simple Vegan 10. Kid-Friendly Vegan Chicken Nuggets
Lawv saj ib yam li qhov tiag tiag thiab, qhov tseem ceeb tshaj plaws, mus zoo li nrog ketchup.
Damn Delicious 11. Zaub Caij Nplooj Ntoos Hlav nrog Peanut Sauce
Koj muaj kev xaiv rau kev sib dhos. Koj tuaj yeem siv qhov no ua lub fridge-cleanout lub sijhawm, lossis cia koj cov menyuam tuaj tos thiab xaiv cov khoom ntim. Txawm li cas los xij, cov txiv laum huab xeeb ntawd yuav raug ntaus.
Molly Krebs / Noj Ntau Nroj Tsuag12. Yog Pao Lauj
Me ntsis ntsim thiab qab zib me ntsis, ib yam li lawv nyiam noj khoom noj.
Tau daim ntawv qhia
Nisha Vora / Avery13. Instant Pot Zaub Lasagna nrog Vegan Basil Ricotta
Tshaj tawm koj cov nonna sab hauv thiab txaus siab rau txhua tus neeg cov nplej zom, tag nrho hauv 55 feeb. (Nws yog qhov ua tau zoo rau lasagna.)
Tau daim ntawv qhia
Fork thiab taum 14. Taco-Stuffed Sweet Potatoes
Tsis muaj dab tsi tawm tsam tortillas, tab sis cov qos yaj ywm qab zib muaj kev txhawb nqa hauv ob qho tib si tsw thiab khoom noj khoom haus departments, uas yog tiag tiag txhua yam peb thov tau nyob rau hauv ib pluag mov. (Psst: Nws siv sijhawm li 30 feeb los ua ib yam nkaus.)
Kuv yog Food Blog 15. Ib qho yooj yim noj qab haus huv txiv kab ntxwv Cauliflower
Tsis sib sib zog nqus-frying, tsis muaj vwm-ntev cov npe khoom thiab txhua tus ntawm lub rooj yuav gobble nws? Peb paub tias peb tab tom ua hmo no.
Minimalist Baker 16. Vegan Sloppy Joes
Lawv ib yam li koj niam ua thaum koj tseem me nyuam yaus...tab sis zoo dua. Tej zaum koj twb muaj cov khoom xyaw hauv koj lub pantry.
Ambitious Kitchen 17. Vegan Sweet Potato Burgers
Tab sis yog tias koj cov menyuam muaj ntau dua neeg burger , cov patties yooj yim no yuav nyob ntawm lawv txoj kev. Qhov sib ntxiv ntawm cov taum dawb ntxiv creaminess thiab txhawb nqa cov protein thiab fiber ntau.
Yees duab: Liz Andrew / Styling: Erin McDowell18. Kib Tofu Bites
Qee zaum tsuas yog me me, crunchy thiab nugget-zoo li yuav txaus. Qhov ntawd yog qhov uas cov menyuam yaus tuaj yeem siv tau. Qhov ua kom yuam kev rau lawv qhov kev ntxhib los mos yog nyob rau hauv koj cov tofu kom huv si ua ntej ci (thiab yog, koj tuaj yeem hloov cov zib ntab rau maple phoov los yog tshem tawm tag nrho).
Tau daim ntawv qhia
Cauliflower19. Caw Caw Caw Caw Sawv Ntxov
Yog tias koj txhawj xeeb cov kua ntses kub yuav ntsim heev rau koj cov menyuam, sim cov kua txob qab zib xwb, pom zoo Oz Telem, tus kws ua zaub mov qab no.
Tau daim ntawv qhia
Minimalist Baker 20. Vegan Pizza
Pizza hmo ntuj yog ib yam uas yuav tsum tau cherished, cog-raws li los yog tsis. Nqa ib lub pob ntawm lub khob noom cookie ntawm lub khw muag khoom noj thiab cia txhua tus mus qus nrog toppings.
Txoj Kev Pab Tag Nrho 21. Noob Noob Crusted Tofu Ntiv
Dinosaur nuggets tau ntsib lawv qhov kev sib tw. Qhov no zoo li TV noj hmo (los yog noj mov-npaj noj su) rau lub xyoo pua 21st.
Ambitious Kitchen 22. Ntxim qab heev Fluffy Vegan Pancakes
Tsis tau txais ntawm lub tsheb ciav hlau brinner? Tam sim no yog koj lub caij nyoog. (Ahem, yog pluas tshais rau noj hmo rau cov tsis tau pib.)
Sab saum toj 10 Indian poj niam zoo nkauj tshaj plaws
Kev tshoov siab 23. Ib qho yooj yim Falafel Pob
Cov txiv neej no muaj qhov zoo tagnrho piv ntawm crispy-on-the-sab nraud rau fluffy-on-the-inside texture. Nws ua rau lawv zoo heev rau cov ntiv tes me me kom poob rau hauv hummus.
Txoj Kev Pab Tag Nrho 24. Yooj Yim Vegan Sausage Mushroom Marinara Pasta
Koj tsis tas yuav rov tsim lub log. Khw muag khoom, cov hnyuv ntxwm cog qoob loo xav tau me ntsis ntau dua li ob peb zaub, marinara jarred thiab koj nyiam cov nplej zom los ua noj hmo.
Minimalist Baker 25. Yooj Yim Vegan Meatballs
Ib yam li ntawd, yog tias koj twb paub tias koj tus menyuam nyiam spaghetti thiab meatballs, kev hloov mus rau vegan version yuav tsis muaj seamless.
ua kuv tus phooj ywg quotes
Fork thiab taum 26. Barbecue Chickpea Sloppy Joes
Tej zaum lawv yuav tsis xav tau noj lub garnish-um, nyob zoo, txiv ntseej thiab pickles-tab sis nws tau lees tias yuav ua rau luag nyav. (Ib yam mus rau cov qhaub cij.)
Niaj Hnub Tsim Nyog 27. Tofu Stir-Fry with Peanut Sauce
Ib zaug ntxiv, txiv laum huab xeeb txuag lub sijhawm noj hmo. Nws yog qab zib, qab ntsev thiab irresistible rau txhua lub hnub nyoog.
Yooj Yim Veganista 28. Ib qho yooj yim Five-Ingredient Vegan Waffles
Cov no tsim nyog ntau tshaj li qhov koj noj tshais hnub so xwb. Teem ib co cua toppings thiab ua waffle bar noj hmo ib yam.
Cookie thiab Kate 29. Kaum-feeb Quesadillas
Txhawm rau ua rau lawv vegan, sib pauv cov cheese rau sib npaug creamy hummus. Txiav, pab thiab txaus siab rau.
Nico Schinco/Styling: Heath Goldman30. Roasted Tandoori Cauliflower Bowls
Tuav koj lub lauj kaub uas ntseeg siab thiab tau ci. Cov florets me me no yuav yeej txawm tias cov neeg nyiam noj ntau tshaj plaws, ua tsaug rau tahini drizzle thiab avocado garnish.
Tau daim ntawv qhia
Minimalist Baker 31. Pea Pesto Pasta nrog Sun-Dried Txiv lws suav thiab Arugula
Koj twb muab cov peas khov ua ib sab phaj. Ntxiv lawv rau koj pesto thiab npaj rau oohs thiab ahhs.
Hais txog: 15 Cov Khoom Noj Qab Haus Huv Tom Qab Kawm Ntawv Koj Cov Menyuam Yuav Nyiam
