32 Noj tshais rau noj hmo uas yuav ua rau koj ncaj nraim ntawm koj txoj kev ua noj

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Nyob rau yav sawv ntxov tsis khoom, peb muaj hmoo yog tias peb tuaj yeem tswj tuav lub granola bar ntawm peb txoj kev tawm ntawm lub qhov rooj. Uas tawm measly ob hnub hauv ib lub lis piam kom txaus siab rau peb cov zaub mov nyiam heev, noj tshais. Ua tsaug, peb nrhiav tau ib txoj kev daws teeb meem no: brinner (los yog, koj paub, noj tshais rau noj hmo). Cov zaub mov noj tshais feem ntau yog npaj sai, noj qab nyob zoo (vim tias lawv tau npaj los txhawb koj rau hnub tom ntej) thiab TBH, peb yuav sau npe rau txhua txoj kev npaj uas yuav noj nqaij npuas kib ntxiv. Ntawm no yog 32 pluas tshais rau noj hmo cov tswv yim uas yuav ncaws koj lub rooj noj mov mus rau qhov thaiv.

TSEEM CEEB: 23 Cov Khoom Noj Qab Haus Huv Sab Hnub Tuaj rau Cov Neeg Nyuaj Siab

1. Slow-Cooker Mediterranean Frittata

Peb yuav ua raws li daim ntawv qhia zoo-nws-thiab-tsis nco qab-nws mus rau qhov kawg ntawm lub ntiaj teb. Qhov no twb tau ntim nrog ntau cov veggies, tab sis ib qho zaub xam lav ntawm sab yuav tsis mob.

Tau daim ntawv qhia

2. Noj tshais yooj yim Tacos

Cov no tuaj ua ke hauv tsawg dua 30 feeb, thiab txhua tus neeg hauv koj tsev neeg tuaj yeem pov rau lawv tus kheej nyiam toppings. Qhov tseeb, lawv yog ib hnub hmo noj hmo godsend.

Tau daim ntawv qhia

cov txiaj ntsig ntawm dej sov nrog zib mu

3. Hnub Sunday sawv ntxov French Toast

Ncaj nraim carbs thiab qab zib tsis yog peb noj hmo ib txwm MO, tab sis qee hnub (saib koj, Monday) tsuas yog thov nws. Ntxiv ib sab ntawm txiv hmab txiv ntoo thiab yogurt kom rov qab tau me ntsis kev tsim txiaj, yog tias koj yuav tsum.

Tau daim ntawv qhia

4. Chicken Ranch Breakfast Hash

Qhov no twb yog hom kev noj tshais- hmo hybrid. Nrog rau tag nrho cov nqaij npuas kib, nqaij qaib, spinach thiab creamy ranch hnav khaub ncaws, peb yuav zoo siab noj nws txhua hnub. Ntxiv: Nws yog Whole30 thiab Paleo tus phooj ywg.

Tau daim ntawv qhia

5. Leek, Kale thiab tshis Cheese Strata

Strata tsuas yog ib lo lus zoo nkauj rau noj tshais casserole. Peb khawb nws rau noj hmo nyob rau hauv ob lub npe, vim peb tuaj yeem sib sau ua ntej peb mus ua haujlwm thiab tsuas yog pop nws hauv qhov cub thaum peb mus txog tsev.

Tau daim ntawv qhia

6. Noj tshais Enchiladas

Peb nyiam noj tshais thiab peb hlub enchiladas, yog li dab tsi tuaj yeem ua yuam kev? Cov txiv neej no tau ntim nrog cov qe scrambled, av qaib cov txwv thiab cov qos yaj ywm ci ua ntej yuav topped nrog tangy poblano sauce, thiab peb nyob ntawm no rau tag nrho nws.

Tau daim ntawv qhia

7. Joanna Gaines's Asparagus thiab Fontina Quiche

Daim ntawv qhia no tsuas yog hais txog ntau yam raws li nws tau txais. Nws zoo heev nrog txiv hmab txiv ntoo zaub xam lav rau brunch los yog nrog ntsuab zaub xam lav rau noj hmo. Nws kuj tseem zoo nkauj txaus rau lub tuam txhab tab sis yooj yim txaus los cuam tshuam ua ke ntawm ib lub lis piam ( qhuas lub khw-muas ncuav qab zib!). Tseem rov, Joanna Gaines tuaj yeem ua tsis raug.

Tau daim ntawv qhia

8. Noj tshais Sliders

Peb xav tias txhua yam zoo dua hauv daim ntawv me me - nrog rau cov qhaub cij. Cov me me ntxim nyiam no tau ntim nrog qe, hnyuv ntxwm thiab cheddar cheese, thiab tau lees tias ua noj hmo tsuas yog lom zem me ntsis.

Tau daim ntawv qhia

9. Spinach thiab Artichoke Qe Casserole

Peb tau rhuav tshem cov pluas noj ntau dua li qhov peb nyiam lees paub los ntawm overindulging hauv spinach thiab artichoke dip ntawm cocktail teev. Ua tsaug rau qhov zoo rau Maria Lichty, uas tau hloov tag nrho cov creamy, cheesy khawv koob rau hauv qhov kev tshwm sim tseem ceeb.

Tau daim ntawv qhia

10. Kua Blinchiki (Lavxias teb sab Pancakes)

Pancakes qab nyob rau hauv lawv tus kheej txoj cai, tab sis nrog lub ntse ntxiv ntawm grated txiv apples nyob rau hauv lub batter, lawv ua ib tug hearty noj mov uas zoo heev rau noj tshais ib leeg.

Tau daim ntawv qhia

Hais txog: 31 Cov Tswv Yim Noj Qab Haus Huv Rau Sawv Ntxov Thaum Ntxov

11. Waffle Breakfast Sandwich nrog Chorizo

Peb tsis paub meej tias vim li cas peb yeej tsis xav pauv cov khob cij rau waffles hauv peb cov qhaub cij ua ntej, tab sis peb yeej tsis rov qab. Qhov no siv cov cheese waffles savory, ntsim chorizo ​​thiab lub qe qe.

Tau daim ntawv qhia

12. Liab Shakshuka

Sib tham txog qhov tseem ceeb tshaj plaws. Cov zaub mov Israeli no tau ntim nrog cov khoom lag luam-xws li qej, kua txob liab thiab cov txiv lws suav crushed-nrog rau cov tshuaj ntsuab tshiab. Lub hnub qub, txawm li cas los xij, yog lub qe qe thov kom tau dipped rau hauv nrog ib tug hunk ntawm crusty qhob cij.

Tau daim ntawv qhia

13. Noj tshais Pizza

Peb yuav zoo siab heev yog tias txhua hmo pizza hmo . Tab sis topping lub khob noom cookie nrog nqaij npuas kib, qe thiab txiv lws suav txiv lws suav yog ib txoj hauv kev zoo los sib tov khoom me ntsis.

Tau daim ntawv qhia

14. Noj tshais Burritos

Qhov tseeb lom zem: Noj tshais burritos yog amazing rau pluas mov npaj. Ua noj tag nrho cov khoom xyaw, sib sau ua ke thiab qhwv hauv ntawv ci, ces muab pov rau hauv qhov cub thaum koj npaj noj. Nws yog tus cawm seej tseem ceeb rau thaum sawv ntxov, tab sis peb xav kom nws nyob rau hmo ntuj tsis khoom, ib yam nkaus.

Tau daim ntawv qhia

15. Skillet Qe thiab Chorizo

Cov zaub mov no xyuas tag nrho peb lub thawv, tsis hais lub sijhawm nruab hnub. Nws los ua ke hauv 30 feeb, tsuas yog siv ib lub lauj kaub thiab yog chock-tag nrho ntawm peb cov khoom nyiam (kua qe, chorizo, ntsim txiv lws suav thiab ib lub ncuav ntawm feta cheese). Sau npe rau peb.

Tau daim ntawv qhia

16. Pancake Tacos nrog Cheese thiab Bacon

Txhua tus neeg uas tsis tuaj yeem xaiv qhov qab zib thiab qab ntsev rau noj tshais, qhov no yog rau koj. Xav tias dawb ua pancakes ua ntej ntawm lub sij hawm (los yog siv khw-muas) kom tau noj hmo ntawm lub rooj txawm sai dua.

Tau daim ntawv qhia

17. Savory Slow Cooker Oatmeal with Crispy Bacon

Tsis nco qab cov suab thaj xim av, chocolate chips thiab txiv hmab txiv ntoo tshiab - koj puas tau sim savory oatmeal? Qhov no yog ze rau risotto dua li cov khoom qab zib uas koj tau siv, ua tsaug rau qej, tshuaj ntsuab thiab tag nrho cov Parmesan. Peb mam li ntxiv nqaij npuas kib thiab avocado rau saum, thov.

Tau daim ntawv qhia

Yuav ua li cas siv aloe vera rau cov plaub hau loj hlob

18. Noj tshais Caprese nrog Soft-Boiled qe

Nws tsis tau yooj yim dua li 15-feeb, tsib-cov khoom xyaw brinner. Yog koj xav tau kev pab peeling cov qe mos-boiled, ntxiv ib tablespoon ntawm baking soda rau lub lauj kaub thaum lawv ua noj.

Tau daim ntawv qhia

19. Huevos Rancheros

Refried taum yuav xav tias zoo li cov khoom xyaw tshwj xeeb rau Taco hmo ntuj, tab sis lawv yeej yog ib txoj hauv kev los pib (lossis xaus) hnub. Lawv cov ntsiab lus muaj protein ntau (ntxiv rau lub qe) paub tseeb tias yuav ua kom koj puv sijhawm ntev.

Tau daim ntawv qhia

20. Slow-Cooker Breakfast Casserole

Muab cov khov nab kuab thiab cheese rau hauv Crock-Pot los ua lub hauv paus rau lub casserole. Tom qab ntawd, tsuas yog ntxiv cov khoom xyaw ntxiv, teeb nws thiab tsis nco qab txog thaum noj hmo.

Tau daim ntawv qhia

21. Thaum hmo ntuj Waffles nrog Whipped Meyer Lemon Cream thiab Strawberries

Npog cov poov xab thaum sawv ntxov thiab cia nws zaum kom txog thaum koj mus txog tsev thaum hmo ntuj. Tom qab ntawd, ua rau plaub-cov khoom xyaw whipped cream thaum lub waffle hlau preheats. Nws zoo heev, tej zaum koj yuav tsis saib syrup ib yam ntxiv.

Tau daim ntawv qhia

movies zoo rau cov hluas

22. Qe thiab Veggie Breakfast Bowl

Cov qe qe ua * txhua yam * zoo dua, suav nrog arugula tshiab, ci Brussels thiab cov qos yaj ywm qab zib. Koj tseem yuav poob qis rau ob qho khoom xyaw harissa vinaigrette (tau ceeb toom, koj yuav xav muab tso rau txhua yam).

Tau daim ntawv qhia

23. Mini Spanish Tortilla nrog Zucchini

Qhov no yog ib txoj hauj lwm rau koj mini cam khwb cia hlau skillet. Xav txog qhov no ib leeg-kev pabcuam kev zoo nkauj raws li ib tug loj omelet loaded nrog qos yaj ywm, zucchini thiab Manchego cheese.

Tau daim ntawv qhia

24. Quiche nrog Gluten-Free Sweet Potato Crust

Tsis muaj hmoov nplej, tsis muaj teeb meem. Ditch lub khw-muas ncuav qab zib rau nyias-sliced ​​qos yaj ywm qab zib, uas yog gluten-dawb thiab ua rau ib tug nqaij, qab kawg khoom kawg.

Tau daim ntawv qhia

25. Sheet Tray Pancakes with Peaches and Strawberries

Lawv tsis zoo nkauj? Lawv yuav zoo dua thaum koj paub tias koj yuav tsis tas yuav ua ib qho flipping (thiab koj tsuas muaj ib lub lauj kaub qias neeg los ntxuav tom qab noj hmo).

Tau daim ntawv qhia

26. Lus Askiv Muffin Breakfast Pizzas

Peb xav tias koj cov menyuam yuav txaus siab los pab sib sau ua ke.

Tau daim ntawv qhia

27. Ib-yias qe nrog Asparagus thiab txiv lws suav

Rau cov khoom xyaw + 30 feeb + koj daim ntawv ci ci = qhov yooj yim tshaj plaws, noj zaub mov zoo tshaj plaws uas koj tau ua. Ib qho kev pabcuam tsuas yog 158 calories thiab 11 grams protein ntau. Xav tias dawb ua rau nws heartier nrog ib sab ntawm mov dawb.

Tau daim ntawv qhia

28. Ntsuab Shakshuka

Yog tias koj nyiam OG, koj xav tau qhov kev sib tw ntsim ntawm koj lub rooj ASAP. Qhov no version swaps txiv lws suav rau spinach, jalapeño thiab ntau yam tshuaj ntsuab.

Tau daim ntawv qhia

29. Southwestern Tofu Scramble and Breakfast Sweet Potatoes

Qe yog ib qho tsis muaj hlwb ... tshwj tsis yog tias koj tsis yog vegan. Hloov qhov yooj yim no taum paj scramble uas siav nrog liab dos, tswb peppers, asparagus thiab ntau seasoning.

Tau daim ntawv qhia

30. Sheet Pan Eggs with Smoked Salmon, Cream Cheese and Dill

Tsuas yog sib sau ua ke, ci thiab noj. Ua ib daim nrog ci ci thiab zaub ntsuab, los yog mus noj tshais tag nrho los ntawm kev sib tsoo lub pob zeb ntawm txhua yam bagel.

Tau daim ntawv qhia

31. Noj tshais Nachos

Frozen waffles yeej tsis zoo li qib tom ntej. Peb puas tau hais txog qhov tseem ceeb ntawm Insta tsim nyog los ua ke hauv 25 feeb xwb?

Tau daim ntawv qhia

32. Giant Cinnamon Roll

Auj, yog li ntawd nws yog uas hnub twg? Peb tsuas muaj qhov kho. Khaws tus ntsuj plig no (thiab ob peb lub raj ntawm crescent yob khob noom cookie) hauv koj lub hnab ris rov qab kom nplawm tawm thaum yav tsaus ntuj thaum koj tsuas yog ua tsis tau.

Tau daim ntawv qhia

TSEEM CEEB: 62 Daim Ntawv Qhia Noj tshais zoo tshaj plaws nyob rau hauv tag nrho lub ntiaj teb

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