Nws yog ib qho teeb meem muaj hnub nyoog. Koj tab tom sim noj kom noj qab haus huv, tab sis koj kuj yuav tsum tau noj hmo rau ntawm lub rooj rau tag nrho tsev neeg, thiab - raws li Niam tau hais - koj tsis yog tus ua noj luv luv. Hloov chaw mus rau lwm hmo ntawm cov nqaij qaib khov lossis PB&J rau cov menyuam yaus, ntawm no yog 40 cov zaub mov noj huv uas txhua tus yuav nyiam.
Hais txog: 15 Cov zaub mov zoo huv si uas yuav ua rau koj puv mus txog thaum noj hmo
Yees duab: Liz Andrew / Styling: Erin McDowell1. Ci Quinoa Nuggets
Tasty txaus rau cov me nyuam, noj qab nyob zoo txaus rau cov neeg laus. (Thiab yooj yim txaus uas koj yuav tsis rov qab mus rau khov nuggets dua.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. Zoodles nrog lws suav Sauce thiab Mozzarella
Pizza-pasta mash-up, tsis muaj carbs.
Tau daim ntawv qhia
Oh My Veggies 3. Kua txiv thiab tsev cheese muffins
Ua ib pawg loj, ces muaj cov protein-packed muffins rau pluas tshais txhua lub lim tiam.
Ambitious Kitchen 4. Noj qab nyob zoo nqaij qaib dawb
Tsis muaj leej twg ntxuav cov zaub mov zoo dua li Coterie tus tswv cuab Monique Volz .
Niaj Hnub Tsim Nyog 5. Qaib Cov Quav Kua txob
Qhov yooj yim tshaj kom cov me nyuam noj lawv cov veggies.
Yees duab: Liz Andrew / Styling: Erin McDowell6. Salmon Burgers
Tau txais cov omega-3s.
Tau daim ntawv qhia
Cov Txiv Neej Noj Qab Haus Huv 7. Noj qab nyob zoo Ci Ziti
Vim tias tsis muaj leej twg hauv peb tsev neeg yuav tsis tso cov carbs thiab melty cheese. (Ua tsaug, Coterie tus tswv cuab Liz Falcigno .)
tsawg hom dev
Hais txog: 19 Cov pluas noj huv si uas saj tiag tiag, qias heev
Ib nrab Ci Sau 8. Fudgy Avocado Brownies nrog Chocolate Fudge Frosting
Tsis muaj butter, hmoov nplej los yog refined qab zib. Thiab peb cog lus tias, lawv tsis tau saj zoo li avocado txhua.
Foodie Crush 9. Slow-Cooker Teriyaki thiab Chicken Rice Bowls
Peb nyiam qhov kev teeb tsa-nws-thiab-tsis nco qab-nws noj hmo, saib zoo ntawm Coterie tus tswv cuab Heidi Larsen.
Yees duab: Liz Andrew / Styling: Erin McDowell10. Roasted Txiv lws suav
Peb lees paub tias kev ntxiv cov cheese qhaub cij yuav ua rau pluas mov no tsis huv, tab sis peb yuav tso qhov kev txiav txim siab rau koj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell11. Jackfruit Tacos nrog Grilled Pineapple
Cov txiv hmab txiv ntoo zoo li no zoo ib yam li cov nqaij npuas rub tawm tab sis yog tag nrho vegan thiab ntim nrog cov vitamins.
Tau daim ntawv qhia
Cookie thiab Kate 12. Kale Pesto Pizza
Tswv yim: Ua ntxiv pesto thiab siv nws ua cov kua ntses rau tag nrho cov nplej nplej.
Skinnytaste Ib thiab Ua tiav13. Nplej hmoov nplej ci
Npaj txhij hauv ib teev (tab sis tsis txhob txhawj, feem ntau yog lub sijhawm ua noj ua haus tes).
Tau daim ntawv qhia
Pinch ntawm Yum 14. Instant Pot Sweet Potato Tortilla Soup
Ib tug veggie version ntawm ib qho ntawm peb nyiam cov kua zaub. (Mus yooj yim rau ntawm tortilla strips kom nws noj qab nyob zoo.)
Yees duab: Liz Andrew / Styling: Erin McDowell15. Txiv Plig Cwj Vuam Chiv
Daim ntawv qhia tej yam yees siv no tswj hwm qhov teeb meem ntawm feem ntau veggie burgers: dryness. Tsuas yog ntxiv koj nyiam burger toppings thiab txuas ntxiv mus.
Tau daim ntawv qhia
Minimalist Baker 16. Txiv maj phaub Tsis muaj ci ncuav qab zib
Peb nyob ntawm no hais tias noj huv yuav tsis txhais hais tias muab khoom qab zib. (Tshwj xeeb tshaj yog thaum nws siv sijhawm 30 feeb xwb.)
Yees duab: Liz Andrew / Styling: Erin McDowell17. Ntxoov Zeb Lauj
Xav tias dawb hloov pauv hauv koj tsev neeg cov zaub mov nyiam (sab nyiaj ntxiv: nws yog txoj hauv kev zoo los ntxuav tawm cov khoom tsim khoom).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell18. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce
Qhov tseeb: Peb yuav noj dab tsi yog tias nws tau slathered nrog txiv laum huab xeeb.
Tau daim ntawv qhia
Nyob zoo Niam 19. Fluffy Banana Pancakes
Peb pom noj tshais hnub Sunday zoo rau koj yav tom ntej…
Yees duab: Liz Andrew / Styling: Erin McDowell20. Eggplant Pizza
Lawv yog cov tsawg-carb thiab gluten-dawb. Muaj plaub.
Tau daim ntawv qhia
Gimme Qee Qhov cub 21. Butternut Squash Soup
Thaum qhov no saj zoo li lub caij nplooj zeeg hauv lub tais, peb pom zoo kom ua nws txhua xyoo ntev. Nws yog ceev, qab thiab ib txwm vegan thiab gluten-dawb.
Yees duab: Liz Andrew / Styling: Erin McDowell22. Chickpea thiab zaub txiv maj phaub Curry
Pab nrog mov xim av thiab whole-wheat naan thiab saib nws ploj.
Tau daim ntawv qhia
Ntsev thiab cua 23. Ci Pesto Chicken Parmesan
Coterie tus tswv cuab Aida Mollenkamp swaps tawm lub pasta rau quinoa, siv qe dawb rau lub breading thiab pops nws nyob rau hauv qhov cub es tsis txhob kib nws, ua no version ntawm nqaij qaib Parm lig kev noj haus.
Ob tug Peas thiab lawv Pod 24. Cucumber thiab Avocado Sandwich
Koj tus menyuam yuav muaj lub thawv noj su zoo tshaj plaws hauv nroog, ua tsaug rau Coterie tus tswv cuab Heidi Larsen.
cov plaub hau txiav rau cov ntxhais
Yees duab: Liz Andrew / Styling: Erin McDowell25. Cauliflower Pizza Crust
Txawm hais tias koj tab tom sim mus gluten-dawb lossis tsuas yog saib koj cov carbs, pizza tau rov qab los ntawm cov ntawv qhia zaub mov.
Tau daim ntawv qhia
Hais txog: 15 Daim Ntawv Qhia Ua Pizza huv
Kev tshoov siab 26. Zucchini Spaghetti nrog Gluten-Dawb qaib ntxhw Meatballs
Coterie tus tswv cuab Ali Maffucci ua ib rooj plaub zoo nkauj rau kev nqis peev hauv spiralizer.
Yees duab: Liz Andrew / Styling: Erin McDowell27. Spicy Shrimp Tacos with Mango Salsa
Rau Taco Tuesday (los yog hmo ntuj, tiag tiag).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell28. Roasted Squash thiab Farro Salad nrog Avocado Dressing
Qhov sib npaug ntawm qhov mus-tsuas yog diav nws rau hauv lub thawv mason.
Tau daim ntawv qhia
Damn Delicious 29. Greek Yogurt Egg Salad Sandwich
Koj yuav tsis nco lub mayo nyob rau hauv no protein-packed sammy. (Swap tawm lub khob cij rau tag nrho cov nplej los yog lettuce qhwv yog tias koj xav kom cov khoom squeaky huv si.)
Yees duab: Liz Andrew / Styling: Erin McDowell30. Zoodle Stir-Fry
Muaj ntau veggies, thiaj li me ntsis sij hawm. (Xav ntxiv qee cov nqaij qaib, cws los yog taum paj rau cov protein ntxiv yog tias koj xav tau.)
Tau daim ntawv qhia
Hais txog: Yuav Ua Li Cas Noj Kom Huv Huv Rau Ib Lub Limtiam Tag Nrho
Yees duab: Liz Andrew / Styling: Erin McDowell31. Gluten-Free Cauliflower Tomato Gnocchi
Nws yog ib qho yooj yim los ua los ntawm kos thiab saj zoo li kev sib tw, cheesy hauv ncoo saum ntuj ceeb tsheej.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell32. Vegan Slow-Cooker Detox Txiv maj phaub kua zaub
Yog, koj tuaj yeem ua tub nkeeg thiab noj qab nyob zoo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell33. Vegan Spaghetti Squash with Mushroom Marinara Sauce
Qhov kev lom zem Italian zoo nkauj no yooj yim los npaj dua li nws zoo li.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell34. 30-Minute One-Pot Cheater's Bouillabaisse
Txhua yam koj xav tau yog lub lauj kaub me me los ua qhov no Fabkis-style nqaij nruab deg stew.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell35. Keto Sheet-Yias Qaib thiab Paj Zaub Zaub
Yooj yim heev, noj qab nyob zoo thiab tseem zoo nkauj heev.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell36. Veggie Niçoise Salad nrog Red Curry Ntsuab taum
Qhia txog Frenchest salad peb paub.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell37. Radicchio, Lentil thiab Kua Zaub xam lav nrog Vegan Cashew Dressing
Ib qho creamy zaub xam lav hnav khaub ncaws yog qhov zoo tshaj rau txhua tus.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell38. Spicy Whole Roasted Cauliflower
Nws yog cauliflower steak hmo!
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell39. Pesto Zoodles
Cov zoodles zoo siab no yog cov lus teb rau koj cov carb cravings.
Tau daim ntawv qhia
avocado roj rau daim tawv nqaij
Yees duab: Liz Andrew / Styling: Erin McDowell40. Cw nrog Cauliflower Grits thiab Arugula
Tej zaum nws tseem qab tshaj qhov qub version.
Tau daim ntawv qhia
