Tsis muaj kev ua phem rau qhov cub, tab sis thaum tshav kub kub ntawm lub caij ntuj sov, lawv yog qhov phem tshaj plaws. Hmoov zoo, koj tsis tas yuav muaj ib tus los npaj zaub mov txaus txaus. Tsis nco qab tig koj lub qhov cub thiab ua cov 45 tsis-qhov cub zaub mov txawv uas zoo meej rau hmo ntuj tsis khoom, noj su ntawm qhov mus thiab thaum twg los xij koj tsuas yog tsis xav ua noj.
Hais txog : 25 Cov Khoom Noj Qab Haus Huv Lub Caij Ntuj Sov Tsawg
Yuav ua li cas thov aloe vera ntawm lub ntsej muag
Yees duab: Liz Andrew / Styling: Erin McDowell1. Txiv Hmab Txiv Ntoo Poke Bowls
Qhia qhov twg yuav yog hmo noj hmo uas koj tau noj.
Tau daim ntawv qhia
Ambitious Kitchen 2. Chopped Chickpea Greek Zaub xam lav
Ntxiv tshis cheese, thov.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL3. Chilled Cucumber Salad
Qee lub sij hawm, koj yuav xav tau cov zaub xam lav uas tau ntim nrog txhua yam khoom zoo. Lwm tus, koj tuaj yeem xav tau qee yam yooj yim dua. Rau yav tom ntej - tshwj xeeb tshaj yog thaum lub sij hawm tus dev hnub ntawm lub caij ntuj sov - tig mus rau daim ntawv qhia chilled dib zaub xam lav.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell4. Fancy kub dev
Ua kev zoo siab rau Asmeskas nrog cov dev grilled.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell5. Greek Lemon Chicken Skewers nrog Tzatziki Sauce
…Tom qab ntawd txaus siab rau qhov ua noj ua haus ntawm cov neeg Greek.
Tau daim ntawv qhia
Hais txog : 16 Txaus Siab Rau Lub Caij Ntuj Sov Skewer Recipes
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL6. Grilled Flatbread Pizza nrog Artichoke, Ricotta thiab Lemon
Qhov zoo nkauj-zoo li grilled pizza muaj qhov zais cia: Nws pib nrog lub khw-muas flatbread.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell7. Txias Lemon Zoodles
Pasta, leej twg?
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL8. Grilled Peach thiab Halloumi Salad nrog Lemon-Pesto Hnav khaub ncaws
Ntsib cov txiv duaj grilled thiab halloumi zaub xam lav nrog txiv qaub-pesto hnav khaub ncaws. Tshaj tawm nws tawm ntawm lub platter loj thiab nws yuav ua rau txhua tus neeg nyob hauv koj lub rooj noj mov tom ntej, lossis muab tso rau hauv cov tais diav los ua noj su qhov tseem ceeb ntawm koj lub hnub.
Tau daim ntawv qhia
Host lub Toast9. Ntxoov Ntxawg Ntxoov Ntxoog
Koj tsis tas yuav boil dej los ua qhov no crunchy, savory thiab satisfying pasta.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Caprese Salad nrog Grilled Zucchini
Qhov zoo tshaj plaws pab nrog ib khob ntawm Sauv Blanc.
Tau daim ntawv qhia
Hais txog : Phau Ntawv Qhia Lub Caij Ntuj Sov Qhov Kawg Grilling
Minimalist Baker 11. White Bean Kale Salad with Tahini Dressing
Peb yuav noj cov khaub ncaws no zoo nkauj heev.
Qhia kuv lub Yummy 12. Cw Avocado Salad
Ib qho nqaij nruab deg refreshing rau lub caij ntuj sov hnub kub.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL13. Nplej-txiv qaub qaib thiab zaub hauv FOIL
Noj hmo tsis zoo li nyuaj thaum tsis muaj kev ntxuav tu. Txhua feem ntawm no zib mu-txiv qaub qaib thiab veggies ua noj rau hauv me ntsis ntawv ci pob ntawv uas koj tso ncaj qha rau ntawm cov hniav nyiaj hniav kub. Thaum txhua yam ua tiav, tsuas yog pov tseg cov ntawv ci.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL14. Sweet-and-Sour Pork Skewers with Pineapple
Hluav taws kub hnyiab barbecue thiab ditch cov khov burgers
Tau daim ntawv qhia
Noj Qab Kawg 15. Grilled Zaub Zaub nrog Giant Croutons
Ua nws rau cov loj chunks ntawm grilled qhob cij.
Dab tsi's Gaby Cooking 16. CHARRED pob kws thiab tshis cheese AVOCADO TOAST
Topped nrog pob kws, chives, txiv qaub, ntsev thiab kua txob, qhov no tsis yog koj qhov nruab nrab avocado toast. (Ua tsaug, Coterie tus tswv cuab Gaby Dalkin .)
Yees duab: Liz Andrew / Styling: Erin McDowell17. Grilled Peach, Prosciutto thiab Mozzarella Sandwich
Tau txiv duaj thiab prosciutto koom nrog, thiab qhov qab zib, qab ntsev thiab savory sammy yuav sai sai ua koj cov pluas noj tshiab.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL18. Shredded Thai Salad with Avocado
Npaj txhij hauv 30 feeb lossis tsawg dua, pluas su yooj yim ntawm cov zaub qhwv, kua txob thiab lwm yam zaub tshiab - topped nrog vibrant slices ntawm avocado - zoo nkauj heev tsis txhob muab.
Tau daim ntawv qhia
Diav Fork Bacon 19. Haus luam yeeb Salmon Pizza
Pizza hmo ntuj tau yooj yim dua.
DUAB: MICHAEL MARQUAND/STYLING: JODI MORENO20. Kelp thiab Zucchini Noodle Pad Thai
Coterie tus tswv cuab Jodi Moreno tsis ntev los no tau nres los ntawm PampereDpeopleny sim chav ua noj kom nplawm lub teeb thiab tsw qab kelp thiab zucchini noodle pad Thaib. Yog tias koj tsis tau noj nrog kelp noodles , peb lav tias daim ntawv qhia no yuav muaj koj hooked.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL21. Greek Yogurt Chicken Salad Stuffed Peppers
Lightened-up nqaij qaib nyias tseem muaj tag nrho cov creamy, tangy tsw uas koj xav tau - rho tawm cov dollop ntawm mayo. Ntxiv rau, daim ntawv qhia ua ib pawg loj, yog li koj tuaj yeem siv cov khoom seem tag nrho lub lim tiam.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL22. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil
Thaum lub Kaum Ob Hlis, koj yuav zoo siab sawv ntsug ntawm lub qhov cub rau ntau teev thaum kawg, ua cov kua zaub hauv tsev los ntawm kos. Tab sis nyob rau hauv lub caij ntuj sov, thiab nws yog kub, dammit. Luckily, nrog qee cov khoom ua kom siav thiab lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus, koj tuaj yeem nplawm qhov sib npaug ntawm 15 feeb gazpacho daim ntawv qhia - tsis muaj cua sov (lossis kev siv zog) yuav tsum tau.
Tau daim ntawv qhia
Niaj hnub Tsim Nyog 23. TUNA Salad AND CHICKPEA-STUFFED AVOCADO
Qhov no yooj yim noj hmo muaj nws tag nrho: Nws yog tsawg carb, tag nrho ntawm cov protein thiab noj qab haus huv rog thiab nws yog hom adorable. Tsis tas li ntawd, lub creaminess ntawm avocado txhais tau tias koj tuaj yeem mus tsis muaj mayo dawb (me ntsis Greek yogurt yuav ua kom yuam kev).
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL24. Buffalo Chicken Wraps with Blue Cheese and Celery
Ua tsaug rau rotisserie nqaij qaib thiab cov khw muag nyuj cov ntses, cov nyuj qaib qhwv nrog xiav cheese thiab celery tuaj ua ke hauv 20 feeb. Qhwv lawv rau hauv daim ntawv waxed thiab noj su yog ua tiav.
Tau daim ntawv qhia
Minimalist Baker 25. RAINBOW RAW-MAINE TACO BOATS
Cov nkoj me me no tau ntim nrog txhua yam khoom noj khoom haus-veggies, avocados, ceev beet hummus-thiab drizzled nrog kev hnav khaub ncaws tahini.
Oh My Veggies 26. Cucumber Chickpea Salad with Lemony Tahini Hnav khaub ncaws
Zoo, koj tsis ntxim hlub?
Pinch ntawm Yum 27. Ntsuab Vaj Detox Salad
Yooj yim, noj qab nyob zoo thiab cua. Lub trifecta ntawm lub caij ntuj sov noj hmo.
Hais txog : 20 Lub Caij Ntuj Sov Koj tuaj yeem nplawm hauv 20 feeb lossis tsawg dua
Yees duab: Liz Andrew / Styling: Erin McDowell28. Greek Khaub Ncaws
Contrary to popular kev ntseeg, wedge salads tsis txhob yuav tsum tau faus rau hauv xiav cheese thiab nqaij npuas kib.
Tau daim ntawv qhia
Kev tshoov siab 29. BEET NOOODLE, PEA AND ARUGULA Salad
Topped nrog txiv qaub qej-tahini sauce, no crunchy zaub xam lav yog qhov zoo tagnrho noj hmo rau yav tsaus ntuj sov.
Yees duab: Liz Andrew / Styling: Erin McDowell30. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce
Noj qab nyob zoo thiab yooj yim los sib sau ua ke, cov zaj sawv collard wraps no zoo nkauj npaum li lub zoo meej portable noj su-los yog tog app.
Tau daim ntawv qhia
Foodie Crush 31.: Zucchini and Fresh Corn Salad with Lemon-Basil Vinaigrette
Ib txoj kev zoo nkauj rad kawg rau lub hli, yog tias koj nug peb.
Hais txog : 9 Txoj Kev Ua Noj Nrog Pob Kws
Yees duab: Liz Andrew / Styling: Erin McDowell32. Prosciutto thiab Fig Salad Board
Tsis nco qab lub tais, muab cov zaub xam lav no rau ntawm lub rooj txiav loj kom koj tuaj yeem pom (thiab nkag mus) txhua qhov zoo nkauj toppings.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL33. Kale Salad with Crispy Chickpeas
Peb nyiam zaub xam lav nrog ib lab toppings. Nqa cov txiv ntseej, avocado, croutons thiab tshis cheese medallions. Tab sis qee zaum peb nyob rau hauv lub siab xav rau ib qho yooj yim zaub xam lav uas tau ntim nrog protein tab sis tseem xav tias lub teeb. Thiab nyob rau hnub ntawd, kale zaub xam lav nrog crispy chickpeas yog qhov zoo tshaj plaws.
Tau daim ntawv qhia
Pinch ntawm Yum 34. 10 feeb dawb taum artichoke basil toasts
Toast: Nws tsis yog rau pluas tshais xwb. Daim ntawv qhia no tau ua rau noj su rau lub caij ntuj sov.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL35. Italian Deli Pinwheel Sandwiches
Tseeb, koj tuaj yeem pov qee cov nqaij deli ntawm ob lub khob cij thiab hu nws ib hnub. Lossis koj tuaj yeem siv kaum feeb ntxiv thiab nplawm qhov me me Italian deli pinwheel qhaub cij uas yuav ua rau koj tos ntsoov noj su tag sawv ntxov.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell36. Zucchini Salad nrog txiv qaub thiab Parmesan
Xijpeem, peb ib txwm muaj ntau cov zucchini nyob rau lub caij ntuj sov (peb thuam cov neeg zej zog lub vaj overzealous). Es tsis txhob succumbing rau qab zib zucchini qhob cij, ua noj hmo no es tsis txhob.
Tau daim ntawv qhia
Noj hmo tom Tsev 37. ntsim tuna salad tacos
Nrhiav albacore tuna hauv koj lub pantry thiab nplawm li no noj hmo txaus siab.
Yees duab: Liz Andrew / Styling: Erin McDowell38. Grilled Watermelon-Feta Skewers
Tej zaum koj tau pom cov zaub mov no ntawm txhua cov zaub mov hauv txhua lub tsev noj mov hauv nroog thaum lub caij ntuj sov - thiab yog vim li cas. Sweet watermelon thiab tangy feta cheese yog cov txiv lws suav tshiab thiab mozzarella.
Tau daim ntawv qhia
Hlo Keto Mam 39. FIV-MINUTE SPICY TUNA Rolls
Qhia cov khoom noj txom ncauj yooj yim tshaj plaws rau cov neeg nyiam keto (thiab txhua tus neeg).
Yees duab: Liz Andrew / Styling: Erin McDowell40. Zaj sawv Heirloom Txiv lws suav Bruschetta
Tseeb, koj tuaj yeem muab cov no tso tawm ua ib qho app ntawm koj tog tom ntej. Tab sis peb zoo siab heev khaws lawv txhua tus rau peb tus kheej rau kev kawm ceev ceev. Tsuas yog xyuas kom siv cov txiv lws suav tshiab uas koj tuaj yeem nrhiav tau.
Tau daim ntawv qhia
Cookie + Kate 41. NEEJ TSIS PAUB THAI
Tuaj rau raw zucchini, zaub ntug hauv paus thiab daikon ribbons. Nyob twj ywm rau txiv qaub-qab zib txiv laum huab xeeb sauce.
Chav ua mov ntab 42. HONEY-MISO SUMMER SALAD BOWLS
Koj puas tau pom tej yam zoo nkauj heev? Thiab koj yeej yuav xav muab qhov hnav khaub ncaws qab zib no rau txhua yam.
Kev tshoov siab 43. SPIRALIZED SUSHI BOWL Nrog Salmon SASHIMI thiab GINGER MISO DRESSING
PureWow Coterie tus tswv cuab Ali Maffucci tau muab lub tais zoo nkauj no rau peb (tsis hais muaj yeeb yuj) lub tais thiab peb ua tsaug mus ib txhis. Saj zaj sawv.
GENTL THIAB HYERS / OPEN KITCHEN44. Txias Soba Noodle Salad nrog Strawberries
Cov zaub mov no yuav luag tsis ua noj, siv sijhawm tsawg dua 30 feeb thiab tuaj yeem ua rau ib hnub ua ntej. Tsuas yog pov cov strawberries nyob rau hauv txoj cai ua ntej ua noj kom lawv tsis tau mushy.
Tau daim ntawv qhia
Foodie Crush 45. CANTALOUPE THIAB MOZZARELLA CAPRESE Salad
Qhov no classic twist ntawm caprese zaub xam lav subs cantaloupe rau txiv lws suav. Great pob ntawm melon.
