5 amazing txiaj ntsim ntawm sattu

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

sattu cov txiaj ntsig
Puas tau pom cov neeg muag khoom ntawm txoj kev muag sattu sherbet rau cov neeg siv khoom nqhis dej? Zoo, sattu lossis roasted gram hmoov tau ib txwm muaj txiaj ntsig rau nws cov txiaj ntsig kev noj haus ntau thiab nws yog lub sijhawm koj pom qhov zoo ntawm cov khoom noj desi fais fab thiab.


Lub caij ntuj sov txias

Sattu tau ntev tau siv nyob rau hauv cov neeg nyob deb nroog kom txias lub cev. Sattu sherbet yog ib qho dej haus zoo rau quench koj nqhis dej thaum lub caij ntuj sov vim nws tiv thaiv lub cev los ntawm overheating thiab ua rau lub cev kub heev.


Siab nyob rau hauv cov as-ham

Ua los ntawm cov txheej txheem qhuav-roasting uas ntsaws rau hauv tag nrho cov as-ham, sattu yog nplua nuj nyob rau hauv protein, fiber, calcium, hlau, manganese thiab magnesium. Qhov tseeb, 100 gram ntawm sattu muaj 20.6 feem pua ​​​​ntawm cov protein, 7.2 feem pua ​​​​ rog, 1.35 feem pua ​​​​ crude fiber, 65.2 feem pua ​​​​ carbohydrates, 2.7 feem pua ​​​​tag nrho cov tshauv, 2.95 feem pua ​​​​mob thiab 406 calories.


Zoo heev rau digestion

Qhov siab ntawm cov fiber ntau insoluble hauv sattu yog qhov zoo rau cov hnyuv. Nws ntxuav koj cov hnyuv, detoxifies ntawm cov zaub mov greasy, rejigs koj digestion thiab nixes flatulence, cem quav thiab acidity. Raws li qhov tshwm sim, koj hnov ​​​​tsawg bloated.


Cov txiaj ntsig zoo nkauj

Sattu sherbets ua rau daim tawv nqaij glowing thiab hydrated. Sattu kuj tau ib txwm siv los kho cov teeb meem plaub hau vim nws muab cov khoom noj nplua nuj rau cov hauv paus plaub hau. Cov hlau hauv sattu kuj ua rau koj muaj zog thiab ua rau koj lub ntsej muag zoo nkauj.


Beats kab mob kev ua neej

Sattu yog cov zaub mov qis-glycemic Performance index thiab yog qhov kev xaiv zoo rau cov ntshav qab zib. Nws tau hais tias haus chilled sattu sherbet khaws cov ntshav qab zib kom tswj tau. Sattu kuj tswj koj cov ntshav siab. Haus sattu nrog dej thiab ib pinch ntawm ntsev kom tau zoo tshaj plaws. Cov fiber ntau hauv roasted gram hmoov yog qhov zoo rau cov neeg txom nyem los ntawm cov roj cholesterol siab.

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