Detox dej qab zib tuaj yeem ua tau zoo heev hauv kev poob phaus. Qhov no feem ntau yog vim cov dej haus detox pab txhawb kev zom zaub mov kom zoo thiab lub plab zom mov zoo yog qhov tseem ceeb rau kev noj qab haus huv. Detox haus kuj tseem pab tshem tawm cov co toxins ntawm lub cev thiab ua rau muaj txiaj ntsig zoo rau lub cev metabolism.
Duab: Shutterstock Ib qho zoo metabolism thiab digestive system tuaj yeem pab koj ua tiav koj lub hom phiaj poob phaus yooj yim, yog tias koj hloov pauv kev noj haus cov dej haus tsib no yuav ua rau koj cov metabolism thiab pab koj poob phaus. Txawm hais tias koj tsis ua raws li kev noj zaub mov nruj thiab tsuas yog noj lub teeb thiab noj qab haus huv, koj lub cev yuav raug txheeb xyuas nrog cov dej qab zib detox.
Vetiver Dej
Duab: Shutterstock Vetiver lossis khus khus paub txog nws cov khoom cua txias. Nws yog ib qho yooj yim los ua los ntawm boiling cov cag vetiver hauv dej. Haus ib hnub tom qab lim dej. Cov dej detox no zoo tshaj plaws rau kev poob phaus, paj hlwb so, thiab kho insomnia. Nws yog qhov zoo rau daim tawv nqaij thiab daim siab ib yam nkaus. Lwm txoj hauv kev siv cov cag vetiver yog los ntawm cov roj tseem ceeb uas tau muab rho tawm los ntawm lawv. Qhov no muaj cov txiaj ntsig antiseptic, thiab thaum siv rau ntawm daim tawv nqaij thiab plaub hau, tuaj yeem ntxuav, tu thiab kho.
Coriander dej
Duab: Shutterstock Coriander stimulates digestive enzymes thiab kua txiv hmab txiv ntoo, uas yog paub los txhim kho peb digestive system. Nws yog qhov zoo ntawm fiber ntau thiab. Cov dej haus no muaj cov zaub mov thiab cov vitamins, potassium, hlau, magnesium, calcium, folic acid, thiab vitamins A, K, thiab C. Boil dej nrog ib tablespoon ntawm coriander noob nyob rau hauv nws. Nqa mus rau ib lub boil, tig ntawm tshav kub thiab cia nws txias rau ib hmos. Lim cov dej nyob rau yav sawv ntxov thiab koj cov dej coriander npaj txhij.
Cumin-Lemon Dej
Duab: Shutterstock Cumin tuaj yeem pab hlawv calories sai dua los ntawm kev ua kom nrawm ntawm cov metabolism thiab txhim kho kev zom zaub mov. Soak cumin noob los yog laj hmo ntuj, ces boil dej nrog rau cov noob. Tshem tawm cov noob thiab haus dej sov, ntxiv ib nrab ntawm cov kua txiv qaub rau hauv dej detox, thiab haus nws li ib qho dej haus thaum sawv ntxov.
Cinnamon Dej Nrog Qab Zib
Duab: Shutterstock Kev siv zib ntab ua ntej yuav mus pw tuaj yeem pab koj hlawv calorie ntau ntau thaum sawv ntxov ntawm kev pw tsaug zog. Cov khoom no yog enriched nrog cov vitamins tseem ceeb, minerals, thiab noj qab nyob zoo cov rog thiab. Cov tshuaj hormones tseem ceeb hauv zib ntab txo qis qab los noj mov thiab pab kom poob phaus. Cinnamon, ntawm qhov tod tes, pab koj poob visceral rog thiab txhawb kev poob phaus. Antimicrobial, antiparasitic zog ntawm cinnamon ua rau nws yog ib qho ntawm cov txuj lom zoo tshaj plaws ntawm txhua lub sijhawm. Nws tiv thaiv kab mob khaub thuas, ua xua, cholesterol, zais zis, thiab lwm yam.
Fenugreek Dej
Duab: Shutterstock Fenugreek yog ib qho chaw nplua nuj ntawm ntau cov vitamins thiab minerals xws li hlau, magnesium, manganese, tooj liab, vitamin B6, protein, thiab kev noj haus fiber ntau. Nws kuj muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Feem ntau ntawm cov txiaj ntsig kev noj qab haus huv ntawm fenugreek tau txais txiaj ntsig los ntawm qhov muaj saponins thiab fiber ntau hauv nws. Vim nws cov ntsiab lus fiber ntau zoo, fenugreek pab hauv plab zom mov thiab tiv thaiv cem quav. Koj tsuas yog yuav tsum tau tsau qee cov noob fenugreek ib hmos thiab haus dej thaum sawv ntxov ntawm lub plab khoob. Tsuas ntws tawm cov noob thiab haus dej.
Kuj nyeem: Jeera Dej Rau Poob Poob thiab Lwm Yam Kev Pabcuam Kev Noj Qab Haus Huv
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