Hais cumin, thiab tsuas yog kev xav ntawm cov txuj lom uas muaj ntxhiab no ua rau peb lub siab kaj siab lug. Ib qho kev nyiam ua noj, cov tshuaj ntsuab no zoo nkauj ua rau muaj kev sib ntxiv zoo hauv kev npaj ntsim. Thaum nyob rau hauv Is Nrias teb nws yog ib tug loj nyiam nyob rau hauv curries thiab lentil kua zaub, nws muaj ib tug tseem ceeb qhov chaw nyob rau hauv Mexican, African, thiab lwm yam Asian cuisines thiab.
Dhau li ntawm nws saj sov thiab lub ntiaj teb tsw, uas ua rau cumin xws li ib tug loj hit yog plethora ntawm kev noj qab haus huv cov kev pab uas nws muaj. Cumin detox haus, feem ntau hu ua dej ej Hauv cov tsev neeg Indian, yog ib qho kev kho mob uas tau dhau mus rau ntau tiam neeg raws li tus pog zoo hack - ib qho ntawm nws feem ntau nrhiav tom qab cov txiaj ntsig yog jeera dej rau poob phaus .
Jeera dej rau poob phaus yog ib qho kev kho mob nrov vim nws tsis yog tsuas yog pab tau ib phaus ntawm tus nqi ceev thiab noj qab haus huv tab sis kuj ua rau ib tus rog profile zoo los ntawm txoj kev. txo cov roj (cholesterol) phem . Nov yog ntau ntxiv txog yuav ua li cas noj cumin ib txwm pab kom poob phaus thiab txhawb kev noj qab haus huv tag nrho:
Cumin muaj calorie tsawg: Ib teaspoon ntawm cumin, uas yog kwv yees li 20 mus rau 21 grams, muaj txog yim calories. Yog li ntawd, sipping dej cumin yuav muab cov txiaj ntsig kev noj qab haus huv ntau yam tsis tau ntxiv rau cov calories ntxiv.
Tswv yim: Ntxiv cov cumins ci hauv koj cov zaub ntsuab kom muab rau lawv calorie tsawg saj hloov dua tshiab.
Nws pab digestion: Cumin tau prevailed raws li ib txwm kho rau digestive teeb meem s. Cov tshuaj ntsuab no, nrog rau nws cov aroma thiab tsw, los nrog cov txiaj ntsig zoo rau lub plab noj qab haus huv. Nws txhawb nqa pancreatic enzymes uas pab hauv kev zom zaub mov. Ib qho tshuaj hu ua thymol pom hauv cumin txhawb nqa cov qog ua kua qaub. Qhov no ntxiv kom yooj yim rau txoj kev zom zaub mov los ntawm kev txhawb nqa cov khoom noj khoom haus zoo li rog, qab zib thiab cov protein, kom cov plab hnyuv ua haujlwm. Qhov no pab sib ntaus cov teeb meem xws li indigestion , raws plab, thiab xeev siab.
Tswv yim: Txhawm rau kom yooj yim digestive tsis xis nyob, boil cumin nrog cinnamon thiab haus ntawm no concoction rau nyem.
Cumin yog carminative: Raws li nws yog ib qhov chaw nplua nuj ntawm kev noj haus fiber ntau, noj cov tshuaj ntsuab no relieves flatulence, piv txwv li cov tsub zuj zuj ntawm roj. Qhov no yuav pab kom plab plab, uas tuaj yeem ua rau lub plab o.
Tswv yim: Haus dej cumin-induced tom qab noj mov hnyav.
Txhim kho cov metabolism: Cumin yog nplua nuj nyob rau hauv cov vitamins thiab minerals uas accelerate metabolism , uas nyob rau hauv lem pab lub cev hlawv ntau calorie ntau ntau.
Tswv yim: Pab neeg cumin nrog txiv qaub rau qhov zoo tshaj plaws.
Detoxify lub cev: Cheebtsam xws li cumin aldehyde, thymol thiab phosphorus ua haujlwm zoo detoxifying agents. Yog li, jeera dej rau poob phaus kuj pab tau tshem tawm cov co toxins tawm ntawm qhov system.
Tswv yim: Pib koj hnub nrog dej cumin-turmeric rau ntxuav koj lub cev thiab txhawb kev zom zaub mov.
Muaj cov txiaj ntsig anti-inflammatory: Bio-active compounds nyob rau hauv cumin yog lub hauv paus ntawm nws anti-inflammatory zog. Sipping rau nws pab tiv thaiv kev mob uas tuaj yeem ua rau mob ua rau rog rog.
Tswv yim: Haus jeera hauv dej sov kom txo tau qhov mob.
Khaws cov piam thaj hauv cov ntshav kom kuaj: Cumin tuaj raws li qhov xav tsis thoob yuag poob khoom Rau cov neeg uas pom tias nws nyuaj rau poob phaus vim insulin tsis kam, uas ua rau cov ntshav qab zib siab. Ib qho phytonutrient hauv cumin hu ua thymoquinone tuaj yeem pab txo qis cov piam thaj , pab tswj qhov hnyav dua.
Tswv yim: Haus dej cumin ntawm lub plab khoob kom txo koj cov ntshav qab zib.
Kuj Nyeem: Ntawm no yog Yuav Poob Li Cas Hauv Tsev
Boosts Immunity: Kev nplua nuj ntawm vitamin C , hlau thiab kev noj haus fiber ntau hauv cumin ua rau nws zoo tagnrho ntxiv rau hauv noj tshuaj tiv thaiv kab mob . Cov txuj lom flavourful no kuj tuaj nrog antiviral thiab antibacterial zog. Yog li, niaj zaus noj jeera dej kom poob phaus yuav txhawb nqa koj txoj kev noj qab haus huv tag nrho los ntawm kev tawm tsam kev txom nyem raws caij nyoog nyiam txias thiab hnoos.
Tswv yim: Bored nrog jeera dej? Indulge nyob rau hauv ib khob steaming ntawm cumin-flavoured mis nyuj thaum hmo ntuj rau txhawb koj txoj kev tiv thaiv . Qab zib nrog zib mu rau txhim kho saj.
Nov yog ob txoj hauv kev ua kom jeera dej kom poob phaus:
Cumin-induced dej
Kauj ruam 1: Soak ib nrab ib teaspoon ntawm cumin noob nyob rau hauv ib khob dej thiab tawm rau hmo ntuj.
Kauj ruam 2: Lim cov noob thiab cais cov dej uas tam sim no yuav muaj xim daj-xim av.
Kauj Ruam 3: Sib tov nyob rau hauv ib tug teaspoon ntawm zib mu.
Kauj Ruam 4: Haus nws ntawm lub plab khoob.
Ntxiv cumin, cinnamon thiab turmeric concoction
Kauj ruam 1: Nqa ib khob mis nyuj rau hauv lub lauj kaub.
Kauj ruam 2: Ntxiv ib teaspoon cumin hmoov, ib nrab ib teaspoon cinnamon hmoov thiab ib tug pinch ntawm turmeric nyob rau hauv lub lauj kaub.
Kauj Ruam 3: Nqa mus rau ib lub boil thiab ncuav lub concoction nyob rau hauv ib lub khob, siv ib tug strainer.
Kauj Ruam 4: Haus kom sov tom qab noj su.
Jeera Dej Rau Poob Poob: FAQs
Q. Xwb, kuv puas tuaj yeem haus cov mis nyuj uas muaj cumin kom poob phaus?
TO. Thaum jeera dej rau poob phaus yog ib tug ntau nrhiav tom qab kev kho mob, muab nws yooj yim xwm, ib zaug yuav ib txwm mus rau ntau nplua nuj thiab tasteful xaiv xws li cumin mis nyuj thiab cumin tshuaj yej. Nov yog ib daim ntawv qhia kom koj pib:
Cov mis nyuj coriander
Kauj ruam 1: Noj ob tablespoons cumin noob, ib teaspoon coriander noob , thiab ib nrab ib teaspoon dub kua txob, thiab ci lawv ua ke.
Kauj ruam 2: Ntxiv ob daim ntawm peeled cardamom rau qhov sib tov.
Kauj Ruam 3: Thaum txias, grind qhov sib tov rau hauv ib daim ntawv hmoov.
Kauj Ruam 4: Ntxiv ib nrab ib teaspoon ntawm cov hmoov no rau hauv ib khob mis nyuj, thiab coj mus rau boil.
Kauj Ruam 5: Muab cov mis nyuj tso rau hauv ib lub khob uas siv lub tshuab lim dej thiab haus cov dej no maj mam.
Kauj Ruam 6: Khaws cov hmoov seem rau hauv lub thawv airtight rau siv tom qab.
Kuj Nyeem: Tswv yim kom poob plab rog
Q. Kuv puas tuaj yeem siv cumin topically kom yooj yim zom?
TO. Sib tov ob peb tee ntawm cumin tseem ceeb roj hauv cov txiv maj phaub roj thiab zaws rau ntawm koj lub plab kom pab tau. Qhov no tuaj yeem pab daws teeb meem digestive ib ntus. Txawm li cas los xij, sim suav nrog cumin hauv koj cov zaub mov tsis tu ncua txhawm rau txhim kho kev zom zaub mov thiab ua kom hnyav ntxiv. Tsis tas li ntawd, haus dej cawv , ib qho tuaj yeem yooj yim suav nrog jeera hauv zaub mov. Jeera mov, jeera daal, sautéed veggies nrog jeera yog qee qhov kev xaiv.
Q. Thaum twg yog lub sijhawm zoo tshaj plaws los haus dej jeera kom poob phaus?
TO. Thaum jeera noj txhua lub sijhawm ntawm ib hnub yuav pab txo qhov hnyav, kom tau txais txiaj ntsig zoo tshaj plaws yuav tsum haus jeera dej thawj zaug thaum sawv ntxov . Qhov no txhawb kev noj qab haus huv digestion, ua rau tsam plab ntawm bay, thiab pab kom poob phaus.
