Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Peb lub cev xav tau cov protein thiab ua li peb cov tawv nqaij. Txoj hauv kev zoo tshaj plaws los muab cov protein rau peb cov tawv nqaij yog los ntawm kev ntxiv cov lentils hauv peb daim ntawv teev cov tawv nqaij txhua hnub. Txawm hais tias nws yog nyob ntawm koj xaiv lub lentil rau koj cov tawv nqaij, ib lub txiv ntoo uas tuaj yeem siv rau txhua hom tawv nqaij yog masoor dal.
Txiv kab ntxwv hauv cov xim, qhov muaj protein ntau ntawm masoor dal, thaum thov rau ntawm daim tawv nqaij, qhia pom cov txiaj ntsig sib txawv.
Txawm li cas los xij, qhov kev txhawj xeeb yog li cas thov pleev rau hauv daim tawv nqaij dal?
Zoo, masoor dal ib leeg tsis tuaj yeem siv tau thiab yog li, koj yuav tsum ntxiv qee cov khoom xyaw ntxiv rau nws los npaj qhov zoo tshaj plaws npaj-rau-siv DIY ntsej muag pob.
Khaws cov hnub so raws li hnub ua tsis ncaj rau koj cov tawv nqaij, ntawm no peb muab rau koj tsib daim npog ntsej muag dal ntsej muag ntim cov zaub mov uas koj tuaj yeem ua hauv tsev thiab thov rau ntawm daim tawv nqaij kom pom qhov sib txawv hauv lub sijhawm sai.
Raws li muaj tsib daim npog ntsej muag dal, txij hnub Monday txog rau hnub Friday faib rau ib daim ntawv qhia tshwj xeeb rau txhua hnub thiab koj tuaj yeem pib nrog kev saib xyuas cov tawv nqaij no txhua hnub.
Tsis tas li ntawd, muaj cov txiaj ntsig, uas peb tau hais txog, ntawm kev siv txhua daim npog mas dal lub ntsej muag ntim cov ntawv qhia uas yuav pab ua kom tawv nqaij zoo li tsis muaj lwm yam.
priyanka chopra cov duab qub
Masoor Dal, Besan, Curd & Turmeric Hmoov ntsej muag Pob
Lub tswv yim zoo rau ua kom tawv nqaij zawm thiab los tiv thaiv kev laus
Cov khoom xyaw:
Ib me nyuam diav ntawm masoor dal hmoov (zom kom qhuav zas txiv dal hauv qhov zom)
Ib me nyuam diav ntawm besan
Ib me nyuam diav ntawm curd
Ib tev ntawm turmeric hmoov
Ib lub tais me me
Txoj kev:
- Nqa lub tais, ntxiv cov hmoov av ntawm dal thiab muab ntsaws thiab sib tov ntawm ob.
- Ntxiv cov hmoov turmeric rau hauv dal thiab besan hmoov thiab sib tov kom zoo kom txog thaum peb cov hmoov zoo li lub teeb txiv kab ntxwv hauv xim thiab ua kom zoo tshaj plaws.
- Ntxiv cov curd maj thiab sib tov. Qhov kev txiav txim siab txiav txim siab qhov tuab ntawm koj daim npog ntsej muag dal ntsej muag ntim. Koj tuaj yeem ntxiv ntau curd los ua kom nws cov kua xws li lossis ntau dua hauv av dal hmoov sim tib yam.
- Thaum tag nrho cov khoom xyaw - masoor dal, curd thiab turmeric hmoov ua ke ua ib qho tuab muab tshuaj txhuam, koj lub ntsej muag pob yog npaj los siv.
Masoor Dal Nrog Crushed Marigold Pob Pob
Qhov zoo tagnrho rau pob txuv, qhov khaus thiab ua pob
Cov khoom xyaw:
Ib tug tablespoon ntawm masoor dal hmoov
5-8 marigold paj
Tov khoom
Ib lub tais me me
Txoj kev:
- Siv cov paj marigold tshiab rau hauv qhov tov nrog ib diav dej thiab ua rau nws muab tshuaj txhuam.
- Tam sim no, siv lub hwj qhuav thiab muab tshuaj pleev rau hauv dal los ua hmoov.
- Hauv lub tais, tso cov paj taub marigold muab tshuaj txhuam thiab muab tshuaj txhuam hauv tsev dal ua ke.
- Thaum nws yog xim txiv kab ntxwv tsaus muab tshuaj txhuam, koj daim npog sab hauv dal nrog crushed marigold ntsej muag ntim tau npaj los siv.
Masoor Dal Nrog Mis & Nqaij Nyoos ntsej muag Pob
Lub tswv yim rau lub cev qhuav dej uas xav tau kev ya raws.
Cov khoom xyaw:
1/2 lub khob me me ntawm masoor dal
1/3 khob ntawm mis nyuj
1 lub qe dawb
1 lub tais me me
Txoj kev:
plaub hau updo rau puag ncig lub ntsej muag
- Npaj lub duav mas dal muaj mis nyuj thiab nyoos qe ntsej muag pob yog txheej txheem thaum hmo ntuj, qhov uas koj yuav tsum tsau cov txiv dal dej hauv cov dej txhua hmo.
- Hnub tom qab thaum sawv ntxov, ua ntej muab cov roj pleev rau hauv tsev ua ib qhov muab tshuaj txhuam thiab sau nws hauv lub tais.
- Mus rau lub tais ntawm masoor dal muab tshuaj txhuam, ntxiv mis nyuj thiab sib tov. Cov xim yuav maj mam qis.
- Tom ntej no, ntxiv cov qe dawb (tsis muaj nkaub) nyob rau hauv lub tais ntawm masoor dal thiab mis muab tshuaj txhuam kom thaum kawg npaj koj lub ntsej muag pob.
- Thaum ua lub ntsej muag pob, tsis txhob ntaus lub qe dawb rau hauv cov ntawv sib xyaw kom sov tsis txhob sib zog ua kom hnyav.
Masoor Dal, Urad Dal, Roj Roj Almond, Glycerine & Rose Dej ntsej muag Pob
Qhov zoo tagnrho rau ci ntawm daim tawv nqaij
Cov khoom xyaw:
1/2 khob me me ntawm masoor dal
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1/3 lub khob me me ntawm urad dal
3 diav ntawm almond roj
1 tablespoon ntawm glycerin
2 diav ntawm sawv dej
1 lub tais me me
Txoj kev:
- Npaj cov npog hauv tsev dal, urad dal, roj almond, glycerine thiab sawv dej hauv lub ntsej muag yog txheej txheem thaum hmo ntuj. Thaum tsaus ntuj, tsau ob qhov dals sib cais hauv dej, hauv ob lub tais sib txawv.
- Tag kis sawv ntxov, hauv qhov sib tsoo, koj yuav tsum npaj ob qho sib cais pastes - muab tso rau hauv tsev dal muab tshuaj txhuam thiab urad dal muab tshuaj txhuam.
- Hauv lub tais, sib xyaw ob qho dal pastes koj npaj.
- Hauv kev muab tshuaj dal, ntxiv cov roj almond, glycerin thiab sawv dej - ib qho dhau ib qho.
- Thaum tag nrho cov khoom xyaw ua kom sib xyaw ua ke, koj lub dal masoor, urad dal, roj almond, kua roj thiab dej sawv lub ntsej muag pob yog npaj rau kev siv.
Masoor Dal Nrog Rau Mis, Turmeric & Txiv maj phaub Roj Npaum Pob
Qhov zoo tagnrho rau daim tawv lossis siv tawv nqaij
Cov khoom xyaw:
1/2 lub khob me me ntawm sab hauv tsev dal hmoov (zom kom qhuav siv sab hauv tsev teev ntuj hauv cov khoom sib tsoo)
1/3 lub khob mis me me
1 pinch ntawm turmeric hmoov
2 diav ntawm txiv maj phaub roj
1 lub tais me me
Txoj kev:
- Pib los ntawm kev muab cov tshuaj pleev plos masal ua ntej, tom qab ntawd los ntawm hmoov turmeric.
- Hauv cov hmoov sib tov, ntxiv cov mis nyuj nyoos thiab txiv maj phaub roj ua kom nws ua rau hauv tuab.
- Thaum tag nrho cov khoom xyaw ua ke sib xyaw, koj lub ntsej muag ntim tau npaj los siv rau ntawm daim tawv nqaij.
