5 Cov Sijhawm Txhua Hnub Rau Cov Menyuam Yaus, Los Ntawm Hnub nyoog 0 txog 11

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Hauv kev sib zog ua kom tsis txhob kis tus kab mob COVID-19, cov tsev kawm ntawv thiab cov chaw zov me nyuam thoob plaws hauv lub tebchaws tau tso tseg kev ua haujlwm, ua rau ntau tus niam txiv xav tsis thoob tias yuav ua li cas rau lawv cov menyuam txhua hnub. Qhov no yuav yog ib qho kev sib tw nyob rau hauv ib txwm muaj, tab sis nws tseem nyuaj dua tam sim no uas ib txwm mus-tos-chaw ua si, chaw ua si thiab chaw ua si-yog tawm ntawm daim duab. Ntxiv rau qhov tseeb tias ntau ntawm peb yog juggling zov menyuam nrog kev ua haujlwm hauv tsev thiab hnub tuaj yeem nrawm nrawm rau hauv kev kub ntxhov.

Yog li ntawd koj yuav ua li cas los kav nyob rau hauv lub mayhem? Tsim ib lub sij hawm txhua hnub rau cov me nyuam los pab muab lawv ib co qauv. Cov menyuam yaus tau txais kev nplij siab thiab kev nyab xeeb los ntawm kev ua haujlwm ntev, Bright Horizons ' Tus lwm thawj ntawm kev kawm thiab kev loj hlob Rachel Robertson qhia peb. Cov xwm txheej thiab cov sijhawm teem sijhawm pab peb txhua tus thaum peb paub feem ntau yuav xav txog dab tsi, yuav tshwm sim tom ntej thiab qhov xav tau ntawm peb.



Tab sis ua ntej koj dov koj ob lub qhov muag ntawm lwm cov xim-coded, Insta-COVID-zoo meej lub sijhawm uas suav rau txhua feeb ntawm koj lub hnub mini (suav nrog cov phiaj xwm rov qab rau huab cua tsis zoo), nco ntsoov tias cov no yog cov qauv sijhawm tsim los ntawm tiag. niam. Siv lawv los ua qhov chaw pib los npaj ib qho kev taug kev uas ua haujlwm rau koj tsev neeg. Thiab nco ntsoov tias kev hloov pauv yog qhov tseem ceeb. (Me nyuam me thaum pw tsaug zog? Tsiv mus rau lwm yam dej num. Koj tus tub nco nws cov phooj ywg thiab xav FaceTime nrog lawv es tsis txhob ua khoom siv tes ua? Muab tus menyuam so.) Koj lub sijhawm tsis tas yuav nruj, tab sis nws yuav tsum ua kom zoo ib yam thiab kwv yees, hais tias Robertson.



5 Lub Tswv Yim rau Tsim Ib Lub Sijhawm Txhua Hnub rau Cov Menyuam

    Kom cov menyuam koom nrog.Qee qhov yuav tsum tau ua yog tsis sib tham (xws li tidying nws cov khoom ua si lossis ua nws cov lej lej). Tab sis lwm yam, cia koj cov me nyuam muaj lus hais nyob rau hauv yuav ua li cas lawv lub hnub yog tsim. Koj tus ntxhais puas tau npau taws zaum ntev dhau lawm? Teem caij so tsib feeb thaum kawg ntawm txhua yam haujlwm-lossis zoo dua, ua rau tsev neeg nyiam. Kev ua noj tshais zoo yuav tau tshuaj xyuas cov sijhawm thiab txav mus los kom cov sijhawm teem sijhawm sib xws, qhia Robertson. Siv cov duab rau cov me nyuam yau.Yog tias koj cov menyuam yaus dhau los nyeem lub sijhawm, cia siab rau cov duab hloov. Nqa cov duab ntawm txhua qhov haujlwm ntawm hnub, sau cov duab thiab muab tso rau hauv qhov kev txiav txim ntawm hnub, qhia Robertson. Lawv tuaj yeem hloov pauv tau raws li qhov xav tau, tab sis qhov pom kev yog qhov ceeb toom zoo rau cov menyuam yaus thiab pab lawv muaj kev ywj pheej. (Lub tswv yim: Daim duab kos lossis luam duab los ntawm Is Taws Nem yuav ua haujlwm ib yam nkaus.) Tsis txhob txhawj txog lub sijhawm tshuaj ntsuam ntxiv.Cov no yog lub sijhawm coj txawv txawv thiab vam khom ntau ntawm cov ntxaij vab tshaus tam sim no yog xav tau ( txawm yog American Academy of Pediatrics hais li ntawd ). Txhawm rau ua kom zoo dua ntawm nws, tshaj tawm qee qhov kev kawm qhia rau koj cov menyuam (xws li Sesame Street los yog Tsiaj qus Kratts ) thiab teem caij tsim nyog. Muaj ob peb txoj haujlwm thaub qab npaj mus.Thaum koj tus menyuam lub hnub ua si virtual raug muab tso tseg lossis koj muaj kev hu xovtooj rau kev ua haujlwm, muaj ob peb yam uas yuav tsum tau ua hauv koj lub hnab tshos nraub qaum uas koj tuaj yeem nplawm tawm ntawm lub sijhawm ceeb toom kom koj tus menyuam nyob. Xav tias: virtual ncig mus ncig ua si , crafts rau cov me nyuam me , STEM cov haujlwm rau menyuam yaus los yog hlwb-busting puzzles . Ua tau yooj yim.Tau txais kev sablaj hu rau yav tav su? Tsis nco qab cov khoom ua si uas koj tau npaj tseg, thiab qhia txog lub sijhawm dab neeg hauv online rau koj lub mini. Koj tus menyuam muaj hankering rau Rice Krispies squares ... ntawm hnub Tuesday? Tshawb xyuas cov no yooj yim ci zaub mov txawv rau cov me nyuam . Tsis txhob muab txhua yam kev ua ub ua no thiab txoj cai tawm ntawm lub qhov rais tab sis npaj kom hloov pauv thiab - qhov tseem ceeb tshaj - ua siab zoo rau koj tus kheej.

cov lus tseeb txog cov neeg yug lub Kaum Hlis
txhua hnub rau cov me nyuam niam tuav tus me nyuam Nees nkaum 20

Piv txwv Lub Sij Hawm Rau Me Nyuam (9 lub hlis)

7:00 h os. Sawv thiab nais maum
7:30 ib a.m. Hnav khaub ncaws, ua si hauv chav pw
8:00 ib a.m Noj tshais (Cov zaub mov ntiv tes ntau dua qhov zoo dua - nws hlub nws thiab ua ib qho nyiaj ntxiv, nws yuav siv sij hawm ntev rau nws noj kom kuv thiaj li huv si hauv chav ua noj.)
9 hnu a.m Hnub sawv ntxov
11:00 Nws a.m Sawv thiab nais maum
11:30 Nws a.m Mus taug kev lossis ua si sab nraum zoov
12:30 p.m. Noj su (feem ntau yog cov khoom seem ntawm peb noj hmo ua ntej lossis ib lub hnab yog tias kuv hnov ​​​​qab.)
1:00 p.m. Ntau lub sijhawm ua si, nyeem ntawv lossis FaceTiming nrog tsev neeg
2:00 p.m. tav su pw
3:00 p.m. Sawv thiab nais maum
3:30 p.m. Sijhawm ua si thiab tu / kev teeb tsa. (Kuv yuav huv si los yog ntxhua khaub ncaws nrog tus me nyuam khi rau hauv kuv lub hauv siab los yog nkag mus rau hauv pem teb - nws tsis yooj yim tab sis kuv tuaj yeem ua qee yam haujlwm hauv tsev.)
5:30 p.m. Noj hmo (Dua, qhov no feem ntau yog tshuav los ntawm nag hmo.)
6:00 p.m. Lub sij hawm da dej
6:30 p.m. Lub sijhawm pw tsaug zog
7:00 p.m. Lub sijhawm pw

lub sij hawm txhua hnub rau cov me nyuam me Nees nkaum 20

Piv txwv Lub Sij Hawm Rau Me Nyuam Me (hnub nyoog 1 txog 3)

7:00 h os. Sawv los noj tshais
8:30 sawv ntxov . Kev ua si ywj pheej (Kuv tus menyuam muaj ob xyoos tuaj yeem ua rau nws tus kheej tsis khoom nrog kev saib xyuas me ntsis tab sis nws qhov kev saib xyuas ib qho khoom ua si yog li kaum feeb, max.)
9:30 h os. Khoom txom ncauj, ua si nrog niam txiv
10:30 sawv ntxov Mus taug kev lossis ua si sab nraum zoov
11:30 sawv ntxov Noj su
12:30 p.m. Hnub
3:00 p.m. Sawv, khoom noj txom ncauj
3:30 p.m. Muab tso rau hauv movie lossis TV qhia ( Moana los yog Khov . Ib txwm Khov .)
4:30 p.m. Ua si thiab ntxuav (Kuv ua si nkauj kho siab kom nws muab nws cov khoom ua si tso tseg.)
5:30 p.m. Noj hmo
6:30 p.m. Lub sij hawm da dej
7:00 p.m. Nyeem ntawv
7:30 p.m. Lub sijhawm pw



anushka sharma thiab virat kohli kev sib yuav duab
txhua hnub rau cov menyuam kawm ntawv preschool Nees nkaum 20

Piv txwv Lub Sij Hawm rau Preschoolers (hnub nyoog 3 txog 5)

7:30 h os. Sawv los hnav
8:00 p.m Noj tshais thiab ua si tsis tsim nyog
9:00 h os. Kev sib tham thaum sawv ntxov virtual nrog cov phooj ywg hauv chav kawm thiab cov kws qhia ntawv
9:30 h os. Khoom txom ncauj
9 :45 hnu. Tsev kawm ntawv, tsab ntawv thiab lej-sau, kos duab project
12:00 p.m. Noj su
12:30:00 Nws. Science, kos duab lossis suab paj nruag sib tham video lossis chav kawm
1 p.m. Lub sijhawm ntsiag to (Zoo li pw tsaug zog, mloog nkauj lossis ua si iPad game.)
2 p.m. Khoom txom ncauj
2:15 p.m. Sijhawm sab nraum zoov (scooters, tsheb kauj vab lossis scavenger yos hav zoov.)
4:00 p.m. Khoom txom ncauj
4:15 p.m. Dawb xaiv sijhawm ua si
5:00 p.m. TV sij hawm
6:30 p.m. Noj hmo
7:15 p.m. Da dej, PJs thiab dab neeg
8:15 p.m. Lub sijhawm pw

Cov sij hawm txhua hnub rau cov me nyuam yoga pose Nees nkaum 20

Piv txwv Lub Sij Hawm Rau Cov Me Nyuam (hnub nyoog 6 txog 8)

7:00 h os. Sawv, ua si, saib TV
8:00 p.m. Noj tshais
8:30 sawv ntxov. Npaj mus kawm ntawv
9:00 h os. Check-in nrog tsev kawm ntawv
9:15 :seb. Kev Nyeem Ntawv / lej / Sau (Cov no yog cov haujlwm uas tau muab los ntawm lub tsev kawm ntawv, xws li 'Tshem cov tsiaj txhu thiab nyeem rau lawv li 15 feeb.')
10:00 sawv ntxov Khoom txom ncauj
10:30 sawv ntxov Check-in nrog tsev kawm ntawv
10:45 sawv ntxov Nyeem ntawv/ lej/ Sau ntawv txuas ntxiv (Ntau cov hauj lwm hauv tsev kawm ntawv rau kuv tus ntxhais ua tom tsev.)
12:00 p.m. Noj su
1:00 p.m. Noj su doodles nrog Mo Willems los yog tsuas yog qee qhov downtime
1:30 p.m. Zoom chav kawm (Lub tsev kawm ntawv yuav muaj kev kos duab, suab paj nruag, P.E. lossis chav tsev qiv ntawv teem sijhawm.)
2:15 p.m. So (feem ntau yog TV, iPad, lossis Mus Noodle kev ua si .)
3:00 p.m. Cov chav kawm tom qab kawm ntawv (Txawm yog tsev kawm ntawv Hebrew, gymnastics lossis suab paj nruag theatre.)
4:00 p.m. Khoom txom ncauj
4:15 p.m . iPad, TV lossis tawm mus sab nraud
6:00 p.m. Noj hmo
6:45 p.m. Lub sij hawm da dej
7:30 p.m. Lub sijhawm pw

txhua hnub rau cov menyuam yaus hauv computer Nees nkaum 20

Piv txwv Lub Sij Hawm Rau Cov Me Nyuam (hnub nyoog 9 txog 11)

7:00 h os. Sawv, noj tshais
8:00 p.m. Lub sijhawm dawb ntawm lawv tus kheej (Zoo li ua si nrog nws tus tij laug, mus caij tsheb kauj vab lossis mloog podcasts. Txhua hnub, peb tso cai rau cov ntxaij vab tshaus siv thaum sawv ntxov.)
9:00 h os. Chav kawm check-in
9:30 h os. Lub sijhawm kawm (Lub sijhawm no yog lub sijhawm tswj hwm zoo nkauj. Kuv tso tabs qhib rau hauv nws lub computer kom tiav thiab kuv sau cov sijhawm cais tawm ntawm tus kws qhia ntawv lub sijhawm nrog cov thawv uas nws yuav tsum tau kos tawm.
10:15 sawv ntxov Lub sijhawm tshuaj ntsuam ( Aw, Fortnite los yog Madden .)
10:40 sawv ntxov Lub sijhawm muaj tswv yim ( Mo Willems koom nrog , Legos, chalk ntawm kev taug kev lossis sau ib tsab ntawv.)
11:45 Nws. Screen tawg
12:00 p.m. Noj su
12:30 p.m. Dawb nyob ntsiag to ua si hauv chav
2:00 p.m. Lub sijhawm kawm (Kuv feem ntau khaws cov khoom siv tes ua tam sim no vim lawv xav tau qee yam txaus siab kom rov qab mus ua haujlwm.)
3:00 p.m. Recess (Kuv ua ib daim ntawv teev cov yuav tsum ua, xws li 'tua 10 pob tawb nyob rau hauv lub driveway basketball hoop,' los yog kuv tsim ib tug scavenger yos hav zoov rau lawv.)
5:00 p.m. Tsev neeg lub sij hawm
7:00 p.m. Noj hmo
8:00 p.m. Lub sijhawm pw



Cov peev txheej rau niam txiv

Hais txog: Incessant Emails los ntawm Xib Fwb thiab Caw Txhua Hmo: 3 Niam ntawm Lawv Cov Txheej Txheem Quarantine

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