Duab: Shutterstock Hnub loj uas koj tau tos tag nrho koj lub neej thaum kawg yuav nyob ntawm no. Hnub tshwj xeeb zoo li no hu rau kev npaj tshwj xeeb. Txawm hais tias muaj qhov chaw zoo tshaj plaws, cov ntawv qhia zaub mov, thiab cov khaub ncaws, nws yog txhua tus poj niam xav ua kom zoo nkauj thiab ci ntsa iab!
Thaum pleev tuaj yeem ua haujlwm zoo, nws yog qhov ci ntsa iab ntawm tus nkauj nyab uas ua rau nws ci ntsa iab. Tau kawg, hnub loj ua rau koj lub ntsej muag ci, tab sis ntxiv rau nws cov kev tu tawv nqaij tshwj xeeb.
Kev Noj Qab Haus Huv thiab Kev Ua Haujlwm
Duab: Shutterstock Nws yog qhov funny tias thawj cov lus qhia rau qhov kev saib xyuas ntawm tus nkauj nyab no tsis cuam tshuam nrog cov khoom tu tawv nqaij tab sis rau cov cwj pwm uas feem ntau cuam tshuam rau ntawm daim tawv nqaij. Noj zaub mov kom zoo vim tias daim tawv nqaij noj qab haus huv yog proportional rau yam koj noj. Thaum peb hais txog kev noj zaub mov, nws tsis txhais hais tias poob phaus. Txo kev noj qab haus huv, carbs, roj zaub mov xws li chips, aerated dej qab zib thiab hloov lawv nrog cov khoom noj muaj fiber ntau xws li zaub, ntsuab smoothies, txiv hmab txiv ntoo thiab cov protein ntau. Qhov no yuav pab pub tsis yog koj lub plab xwb tab sis ntawm daim tawv nqaij thiab.
Txais yuav ib daim ntawv workout uas koj nyiam. Koj tuaj yeem xaiv cov kev xaiv uas tsis yog ib txwm muaj xws li pilates, tu puam, hooping, ua si haum circuits thiab lwm yam. Qhov no yuav pab kom koj txaus siab, tib lub sijhawm ua haujlwm ntawm kev txhim kho koj cov ntshav thiab ua rau koj tawm hws, yog li, detoxing ntawm daim tawv nqaij. impurities.
Nyob kaj siab lug
Duab: Shutterstock Cia siab rau peb thaum peb hais tias 'pw yog txhua yam'! Qhov tseem ceeb ntawm kev pw tsaug zog zoo yim-teev yeej tsis tau ua rau cov kws tshawb fawb ntawm daim tawv nqaij. Cov tawv nqaij kho, regenerates thiab revives nws tus kheej thaum koj pw. Kev saib xyuas hmo ntuj zoo pab txhawm rau hauv daim tawv nqaij noo noo thiab tsim collagen.
Ua raws li Cov Ntsiab Cai
Duab: Shutterstock Tej zaum nws yuav zoo li ntshai tab sis tsis txhob ua rau hauv kev tu tawv nqaij nyuaj. Ntau qhov 'brides-rau-be' sim nrog lawv cov tawv nqaij nyob rau lub sijhawm tseem ceeb no uas yuav raug ntaus lossis nco. Cov khoom tshiab tuaj yeem ua rau koj cov tawv nqaij xav tsis thoob thiab tuaj yeem ua rau cov tawv nqaij purging (tam sim ntawd & ua nruj ua tsiv ntawm cov khoom tshiab los ntawm koj cov tawv nqaij nyob rau hauv daim ntawv ntawm pob txuv / pob khaus thiab lwm yam).
Ua raws li CTM niaj hnub niaj hnub - ib yam dab tsi uas ib txwm ua tau zoo nrog txhua daim tawv nqaij. Kuj suav nrog exfoliation thiab daim npog qhov ncauj hauv koj cov kev tu tawv nqaij txhua lub lim tiam, nyob ntawm koj hom tawv nqaij.
Moisturization yog qhov tseem ceeb
Duab: Shutterstock Ib qho ntawm feem ntau underrated skincare cov kauj ruam yog moisturisation, tshwj xeeb tshaj yog cov neeg uas muaj oily daim tawv nqaij. Peb feem ntau sim hla moisturizers xav tias nws tsis tas yuav tsum tau. Ntawm qhov tsis sib xws, moisturizers pab tsim kev thaiv thiab pab ncua txhua yam ntawm cov teeb meem ntawm daim tawv nqaij. Kev ntes yog nrhiav cov khoom tsim nyog raws li hom tawv nqaij.
Tswj kev ntxhov siab, so thiab so
Duab: Shutterstock Raws li tau hais ntau zaus, kev ntxhov siab tsis tuaj yeem ua rau kev puas siab puas ntsws tab sis lub cev thiab. Thaum lub sijhawm tseem ceeb no, kev ntxhov siab tuaj yeem yog koj tus yeeb ncuab phem tshaj plaws. Nws tuaj yeem tsis tsuas yog ua rau daim tawv nqaij du thiab nkees, tab sis kuj tuaj yeem ua rau tawg.
So nrog lub spa lossis lub cev zaws, phau ntawv nrog lub khob kub chocolate lossis ib yam dab tsi yooj yim li suab paj nruag zoo! Koj zoo dua ntawm kev txheeb xyuas qhov uas yuav pab tau koj zoo tshaj plaws los so.
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