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Koj puas yog cov kiv cua ntawm cov nceb thiab npaj txhij los sim ntau cov tais diav ntawm tib? Zoo, tom qab ntawd koj tuaj yeem sim ua kua txob nceb Fry. Nws yog lub tais ua noj nrog nceb, kua txob hmoov thiab qee yam khoom xyaw feem ntau hauv chav ua noj Indian. Nws yog cov ntsim thiab cov nqaij mos uas koj tuaj yeem muaj nrog mov thiab txiv ntoo.

Ib tus tuaj yeem muaj Cov Nqaij Nqaij Nqaij Fry li ib sab zaub mov kom zoo. Tsis tas li, koj tuaj yeem muaj nws ua tus pib. Koj thiab koj muaj peev xwm muaj cov zaub mov no los ntawm kev npaj nws hauv koj lub tsev. Yuav kom paub yuav ua li cas koj tuaj yeem npaj lub tsev noj mov zoo li kua txob nceb kib, nyeem hauv qab kab lus los nyeem ntxiv.

Daim Ntawv Qhia Los Ntawm: Boldsky

Hom Ntawv Qhia: Pib

Muab kev pabcuam: 4

• Rau Masala:

  • 1 tablespoon kua txob noob
  • ½ teaspoon coriander noob
  • ½ teaspoon fennel noob
  • ½ teaspoon cumin noob

  Rau Nceb Kua txob Fry:

  moisturizer rau cov tawv nqaij qhuav hauv Is Nrias teb

  • 300 grams nceb
  • 2 tablespoon ghee / qhia meej butter
  • 2 ziab liab chilli
  • 8-10 curry nplooj
  • 1 teaspoon mustard
  • 1-ntiv tes tawg ginger
  • 1 tws dos
  • ½ hlais capsicum
  • . Teaspoon ntsev

• 1. Ua ntej tshaj plaws, koj yuav tsum tau zom tag nrho cov txuj lom hauv txuj lom khoom xyaw.

  
  
  

  ob. Rau qhov no, noj 1 diav kua txob, ½ teaspoon cumin, ½ teaspoon fennel thiab ½ teaspoon coriander noob thiab muab sib xyaw ua ke nrog cov hmoov ntxig. Koj tsis tas yuav ntxiv ib qho dej. tseg cia

  3. Tam sim no kub 2 dia ntawm ghee hauv Kadai lossis yias.

  Plaub. Ntxiv 2 lub paj liab qhuav, 1 diav ntawm cov noob zaub, thiab nplooj nplooj cooj.

  5. Saute rau 1 feeb thiab tom qab ntawd ntxiv 1-nti kom huv ginger nrog rau cov tws dos.

  6. Koj yuav tsum saute txog rau thaum cov dos tig ua translucent.

  7. Peb muaj 7. Tom qab qhov no, nceb thiab kib ntawm cov nplaim taws siab uas tsis hlawv lub nceb.

  natural scrub rau oily daim tawv nqaij

  8. 8. Saute cov nceb thiab dos kom txog thaum ya raws.

  9. 9. Tam sim no ntxiv ½ cov tshuaj taum ntxig rau lub hau thiab tom qab ntawd do kib cov ntsiab lus rau lwm 2-3 feeb.

  10. Tom qab qhov no, ntxiv hauv av coarse masala hmoov thiab sib tov zoo.

  kaum ib. Nco ntsoov tias cov txuj lom tau sib xyaw nrog cov nceb.

  12. 12s. Fry rau lwm 1-2 feeb (s).

  13. 13. Ua kub nrog mov thiab naj. Koj tseem tuaj yeem muaj nws nrog butter roti.

• Nws yog cov ntsim thiab cov nqaij mos uas koj tuaj yeem muaj nrog mov thiab txiv ntoo.

• Neej Neeg -
• kcal - 146 kcal
• Rog - 9 g
• Protein - 4 g
• Carbs - 15 g
• Fiber - 5.23 g

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