50 Cov Tswv Yim Noj Qab Haus Huv Qab Zib Qab Zib Koj Yuav Zoo Siab Noj

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Ua raws li a noj tsawg-carb tuaj yeem pab koj poob phaus, txo koj cov roj cholesterol thiab ntshav siab thiab txo koj txoj kev pheej hmoo rau ntshav qab zib hom 2. Nws tsis yog qhov xav tsis thoob tias koj tau txiav txim siab muab nws mus. (Peb thov qhuas koj!) Tab sis koj tseem xav noj zaub mov uas yooj yim thiab yooj yim, tsis hais qab qab... thiab peb tsuas muaj daim pib xwb. Tshaj tawm 50 lub tswv yim noj zaub mov qis kom ua rau koj noj qab haus huv npaj pluas mov ib cuas.

CEEB TOOM: 65 Keto Dinner Recipe Ideas to Sim Hmo No

1. Cold Sesame Cucumber Noodles (14g carbs)

Ntxiv cov khw muag khoom-yuav ci taum paj tsis tsuas yog ua rau daim ntawv qhia no yooj yim tshaj plaws, tab sis ntxiv qee cov protein ntxiv kom koj puv mus txog thaum noj hmo.

Tau daim ntawv qhia

2. Qaib Bruschetta (6g carbs)

Vim li cas thab nrog breading thaum koj qaib yog crispy tag nrho ntawm nws tus kheej? Qhov zais cia nyob hauv kev ua kom koj lub skillet kub txaus kom tau txhua yam zoo browned.

Tau daim ntawv qhia

3. Whole30 Chicken Meatballs and Cauliflower Rice with Coconut-Herb Sauce (17g carbs)

Tsis muaj dab tsi tawm tsam spaghetti thiab meatballs, tab sis cov pluas su qis no yuav zoo dua. Cov nqaij npuas yog muaj kua, sib tw thiab flavorful, tab sis yuav tsis tso koj nyob rau hauv ib tug carb coma los ntawm 3 teev tsaus ntuj.

Tau daim ntawv qhia

4. Family-Style Chicken Caesar Salad (8g carbs)

Hla lub croutons rau ib lub tais uas clocks nyob rau hauv tsuas yog 8 grams carbs ib pab. Nrog qej, txiv ntseej thiab Worcestershire hnav khaub ncaws, peb cog lus tias koj yuav tsis nco ib yam dab tsi.

Tau daim ntawv qhia

5. Keto Steak thiab Blue Cheese Zaub xam lav rau ib qho (8g carbs)

Koj tsis tas yuav ua raws li kev noj zaub mov keto kom txaus siab rau nws cov txiaj ntsig qis-carb. Cov zaub xam lav no tsis yooj yim thiab yooj yim thaum koj siv cov steak seem ntawm yav hmo ntuj noj hmo.

Tau daim ntawv qhia

6. Pesto Zoodles (14g carbs)

Nruab nrab ntawm cov ntses thiab zoodles, koj tab tom saib tsuas yog 14 grams carbs hauv ib pluas noj. Qhov no tej zaum yuav yog kev noj haus txuj ci tseem ceeb (thiab ib qho qab, ntawm qhov ntawd).

Tau daim ntawv qhia

7. Low-Carb Pesto thiab Qaib Cov Txwv Cucumber Roll Ups (2.5g carbs)

Ua tsaug rau Coterie tus tswv cuab Monique Volz, koj nyob ntawm koj txoj kev mus rau kev yeej noj su. Niaj hnub no, noj qab nyob zoo noj qaib ntxhw pinwheels yuav txhawb nqa tag nrho kev khib ntawm koj cov neeg ua haujlwm.

Tau daim ntawv qhia

8. 20-feeb Shrimp Scampi Zoodles (16g carbs)

Thiab koj xav tias ua raws li txoj kev npaj zaub mov noj qab haus huv yuav siv sijhawm ntev. Xav ua kom cov tais no yooj yim dua? Nqa qee lub khw muag khoom noj zucchini thiab hla txhua yam uas spiralizing hauv tsev.

Tau daim ntawv qhia

9. Noj hmo-Prep Qaib ntxhw Meatballs nrog Zucchini Noodles (28g carbs)

Tseeb, 28 grams carbs ib qho kev pab yuav zoo li ntau heev (tshwj xeeb tshaj yog piv rau lwm tus hauv daim ntawv teev npe no), tab sis xav txog yuav ua li cas muaj pes tsawg carbs ib lub tais ntawm Angel plaub hau yuav rack.

Tau daim ntawv qhia

Hais txog: 50 Qhov Zoo Tshaj Plaws Zucchini Recipes nyob rau hauv Tag Nrho Lub Ntiaj Teb

10. Zucchini & Txiv lws suav Ragù (7g carbs)

Yog tias muaj ib yam uas peb paub tseeb, nws yog tias zucchini yog (ze li) cov zaub tsis muaj carbless. Xav txog cov zaub mov no raws li ratatouille's elegant Italian nkauj muam nraug nus.

Tau daim ntawv qhia

11. Txiv lws suav Zaub xam lav nrog Grilled Halloumi thiab tshuaj ntsuab (8g carbs)

Tsis tsuas yog cov zaub xam lav no muaj grilled halloumi cheese (qhov muag tseem ceeb rau peb), tab sis nws tuaj ua ke hauv kaum feeb. Swoon .

Tau daim ntawv qhia

12. Meal-Prep Creamy Kale Caesar Salad (8g carbs)

Peb pom koj lub khw muag khoom $ 15 kale zaub xam lav thiab tsa koj lub tsev tsim qauv hnav khaub ncaws hnav khaub ncaws uas tsis muaj txiv qaub-qab zib. Thiab psst ua : Nws raug nqi tsawg dua rau ib qho kev ua.

Tau daim ntawv qhia

13. Greek Yogurt Chicken Salad Stuffed Peppers (16g carbs)

Qhov no tsis yog koj niam qaib qaib (tsis muaj kev ua phem, Niam). Peb tab tom swapping lub mayo rau Greek yogurt thiab qhaub cij cij rau crispy tswb peppers. Noj su rut, ploj mus.

Tau daim ntawv qhia

14. Thai Lettuce Wraps (9g carbs)

Thaum nws los txog rau txiav carbs, txhua tus paub txog kev ntseeg siab lettuce qhwv ua kom yuam kev. Qhov lawv tsis txhob paub yog tias ntsim flavors ntawm Thai cuisine yog ib txoj kev ntse noj su los ntawm tus qauv mus rau exciting.

Tau daim ntawv qhia

15. Hemp-Crusted Baked Chicken Tenders (16g carbs)

Yog hais tias qaib tenders yog pawg zaub mov, lawv yuav yog peb txhua lub sijhawm nyiam. Yog li qhov tseeb tias qhov kev noj haus-phooj ywg version muaj yog suab paj nruag rau peb pob ntseg.

Tau daim ntawv qhia

16. Qaib thiab Snap Pea Stir-Fry (11g carbs)

Yog tias koj tuaj yeem kos tawm 20 feeb rau hnub Sunday tsaus ntuj rau kev npaj pluas noj, koj yuav tau noj su noj qab haus huv npaj rau tag nrho lub lim tiam.

Tau daim ntawv qhia

17. Taco Cauliflower Rice Bowls (17g carbs)

Coterie tus tswv cuab Liz Falcigno paub tias thaum nws los txog rau tacos, nws yog dab tsi hauv qhov suav. Nrog cua cilantro cauliflower mov thiab tag nrho cov fixings, koj yuav tsis nco lub tortillas.

Tau daim ntawv qhia

18. Lub caij ntuj sov Chipotle Chicken Cobb Salad nrog Cilantro Vinaigrette (11g carbs)

Muaj ib yam dab tsi txog cov zaub xam lav cobb uas ua rau peb xav tias zoo nkauj txawm tias peb noj ntawm peb lub rooj. Qhov no muaj cov txiv pos nphuab, avocado thiab pob kws rau khau raj.

Tau daim ntawv qhia

19. Spicy Stir-Fried Chicken and Shredded Brussels Bowls (19g carbs)

Brussels sprouts nyob rau hauv ib tug do-fry? Vim li cas lub heck tsis? Lawv noj qab nyob zoo dua mov, ntxiv rau txoj kev lawv tau txais tag nrho cov caramelized nyob ib ncig ntawm cov npoo *chef hnia.*

Tau daim ntawv qhia

qouts rau cov phooj ywg zoo tshaj plaws

20. Quiche nrog Gluten-Free Sweet Potato Crust (15g carbs)

Tshem cov tsoos crust thiab koj tau txais koj tus kheej ib qho qis-carb hla saum ntuj ceeb tsheej. Peb tab tom sau peb cov ntawv nrog kale, tab sis yog tias koj nyob rau hauv lub siab rau lub fridge cleanout, ntsuab yuav ua hauj lwm.

Tau daim ntawv qhia

Hais txog: 19 Daim Ntawv Qhia Quiche Koj tuaj yeem (thiab Yuav Tsum) Noj hmo

21. Mini Eggplant Pizzas (13g carbs)

Koj tau hnov ​​​​txog zaub qhwv pizza crust ... tab sis ua li cas eggplant pizza crust? Koj tuaj yeem yooj yim ua cov menyuam mos hmo ntuj ua ntej, tom qab ntawd ua kom sov rau hnub tom qab kom txaus siab rau cov pluas noj tsawg-carb.

Tau daim ntawv qhia

22. Keto Pasta with Lemon-Kale Chicken (9g carbs)

Puas tau hnov ​​​​ntawm shirataki noodles? Lawv yog tsim los ntawm yams, muaj fiber ntau thiab tsawg calories. Yeej-yeej-yeej.

Tau daim ntawv qhia

23. Mediterranean Tuna Salad (12g carbs)

Qhov kev hloov kho tuna zaub xam lav no yog pov rau hauv lub teeb, liab caw vinaigrette uas yuav ua rau koj cov neeg ua haujlwm khib tias lawv tsis tau nqa tuna mus rau qhov chaw ua haujlwm.

Tau daim ntawv qhia

Hais txog: 14 Ib qho yooj yim Tuna Salad Recipes Koj tsis tau sim

24. Kung Pao Qaib (17g carbs)

Qhov kev tshem tawm lub ntsiab no siv ib lub skillet thiab tsuas yog xav tau kaum feeb ntawm koj lub sijhawm. (Txawm tias peb zoo siab muab daim ntawv qhia no ntau dua ntawm peb.)

Tau daim ntawv qhia

25. Ci sesame-Ginger Salmon hauv Parchment (21g carbs)

Peb lub ntsiab lus, mus ib txhis thiab ib txwm? Ua ntej. Qhov 30-feeb zaub mov no muaj kev tu me me, ib yam nkaus, yog li koj yuav tsis nco qab me ntsis pluas noj-prep.

Tau daim ntawv qhia

26. Sheet-Pan Lemon Butter Veggies and Sausage (18g carbs)

Ib lub lauj kaub tais diav uas tsis tshua muaj carb nrog ib lub lauj kaub? Qhov no checks tag nrho cov thawv. Thiab vim hais tias nws ua rau rau servings, koj yuav muaj txaus rau lub lim tiam thiab ces ib co.

Tau daim ntawv qhia

27. Cold Lemon Zoodles (8g carbs)

Zucchini noodles tuaj rau kev cawm dua, thiab peb tsis chim txog nws - tshwj xeeb tshaj yog txij li no ntau yam, lub teeb noj su tuaj ua ke hauv 25 feeb xwb.

Tau daim ntawv qhia

28. Cacio e Pepe Cauliflower (8g carbs)

Huag nyob, noj su ntawm peb txoj kev npau suav. Peb yuav noj koj txhua hnub rau qhov seem mus ib txhis.

Tau daim ntawv qhia

29. Zoodle Stir-Fry (18g carbs)

Vim li cas peb nyiam do-fries? Lawv versatility thiab xob laim-ceev noj lub sij hawm, rau starters. Tsis tas li ntawd, cov zaub mov no tau ntim nrog ntau cov veggies, koj yuav tsis nco cov mov.

Tau daim ntawv qhia

30. Za'atar Chicken Bowls nrog Txiv lws suav thiab Cucumber Raita (5.5g carbs)

Yog tias koj xav saib koj qhov kev noj zaub mov carbohydrate txhais tau tias noj bland steamed veggies thiab cov nqaij qaib dawb, peb nthuav tawm lub tais Middle East-inspired los hloov koj lub siab.

Tau daim ntawv qhia

31. Cauliflower Fried Rice with Crispy Tofu (21.5g carbs)

Aw, cauliflower. Peb yuav ua li cas yog tsis muaj koj? Muaj tseeb tiag tsis yog ua daim ntawv qhia zaub mov 15 feeb no… lossis qhia rau txhua tus hauv chaw ua haujlwm.

Tau daim ntawv qhia

32. Zucchini Noodle Pad See Ew (22g carbs)

Qhov kev noj qab haus huv no rau ntawm Thaib nyiam tosses dav zucchini noodles (es tsis yog cov tsoos mov nplej ) nyob rau hauv ib tug qhiav, qej sauce koj yuav mus gaga rau.

Tau daim ntawv qhia

33. 20-feeb Paleo Egg Roll Bowls (8g carbs)

Tag nrho cov noj mov thiab tsis muaj lub rooj sib txoos? Yog, thov. Yog tias koj tseem tsis tau nyob ntawm lub qe yob lub tais tsheb ciav hlau (nws yog ib yam), tam sim no yog lub sijhawm.

Tau daim ntawv qhia

34. Honey-Mustard Sheet Pan Salmon (23g carbs)

Daim ntawv qhia yooj yooj yim daim ntawv-yias no yuav hloov koj mus rau hauv cov nqaij nruab deg-rau-cov neeg noj su kom paub meej. (Qhov tseem ceeb yog tsis yog kom sov nws hauv lub microwave.)

Tau daim ntawv qhia

35. 40-feeb Saag Paneer (14g carbs)

Qhov no Indian staple yog loaded nrog yummy txuj lom, thiab cov seem tau zoo dua thiab ntau flavorful ntev lawv zaum nyob rau hauv lub fridge.

Tau daim ntawv qhia

36. Vegan Keto Txiv maj phaub Curry (10g carbs)

Cog raws? Tshawb xyuas. Keto tus phooj ywg? Tshawb xyuas. Peb paub tias yog vim li cas peb nyiam cov zaub mov no.

Tau daim ntawv qhia

37. Nplej nqaij nyuj Fry (10g carbs)

Qhov no Sichuan-style tais yog ntsim, aromatic thiab xav tsis thoob yooj yim ua. Txhua yam koj xav tau yog searing-kub wok (los yog skillet) thiab qab los noj mov.

Tau daim ntawv qhia

38. Gochujang Chicken Stir-Fry (22g carbs)

Koj puas tau sim gochujang tsis tau? Korean chili paste yog ntim nrog funky tsw, thiab tus yuam sij rau no ceev nqaij qaib tais.

Tau daim ntawv qhia

39. Keto Qaib Pesto Burgers (3g carbs)

Peb tau pom cov ntsiab lus ntawm tsis muaj pob, tsis muaj teeb meem, thiab nws yog cov protein-packed burgers. Pab lawv ntawm lub txaj ntawm spinach thiab tsis txhob hnov ​​​​qab cheese.

Tau daim ntawv qhia

40. 15-feeb Skillet Pepper Steak (12g carbs)

Muab ib lub lauj kaub rau peb thiab peb yuav muab ib qho laj thawj rau koj zoo siab rau tag kis noj su. Cov zaub mov uas tsis muaj calorie tsawg no yuav siv sij hawm tsawg dua los ua dua li nws ua kom xaj khoom xa tuaj.

Tau daim ntawv qhia

41. Txiv qaub Salmon nrog qej thiab thyme (3g carbs)

Tsis tsuas yog daim ntawv qhia qis-carb no tsuas yog xav tau rau cov khoom xyaw, tab sis nws tseem npaj tau hauv 25 feeb.

Tau daim ntawv qhia

42. Zoodles nrog lws suav Sauce thiab Mozzarella (22g carbs)

Yog tias koj nco cov nplej zom, them nyiaj los ntawm kev kho koj tus kheej kom ntxiv mozz tshiab. Koj tsim nyog nws.

Tau daim ntawv qhia

43. Cw nrog Cauliflower Grits thiab Arugula (13g carbs)

Yog, peb yuav twv yuav raug hu rau cov tshis cheese grits rau pluas tshais, ib yam nkaus. (Koj tsis zoo siab nqaij npuas kib thiab qe yog keto?)

Tau daim ntawv qhia

44. Keto Sheet-Yias Nqaij qaib thiab Zaj sawv Veggies (35g carbs)

Cov zaub mov no boasts me ntsis ntau tshaj li ib feem peb ntawm koj niaj hnub pom zoo fiber ntau. (Rau cov 6 grams fiber ntau los ntawm tag nrho cov carbs thiab koj nqes mus rau 29g net carbs ib phaj.)

Tau daim ntawv qhia

45. Sov Ginger-Scallion Pork & Kale Salad (19g carbs)

Yog tias koj pom kale tawv noj nyoos, sautéing hauv zib ntab-ginger hnav khaub ncaws yuav yog ib qho kev pab loj.

Tau daim ntawv qhia

46. ​​Keto Instant Pot Greek Cauliflower Rice (6g carbs)

BRB, noj peb qhov hnyav hauv feta thiab kalamata txiv ntseej. (P.S., low-carb pita qhob cij muaj.)

Tau daim ntawv qhia

47. Txhua yam qaib tis (1g carbs)

Xav txog cov no koj qhov kev mus rau qhov tshiab tshaj plaws game hnub appetizer .

Tau daim ntawv qhia

48. Cw nrog qej Mojo (3g carbs)

Pab cov qej cw hla cov nplej nplej lossis cov nplej uas tsis muaj carb yog tias koj yuav tsum tau. Tab sis lawv saj downright los saum ntuj los ntawm lawv tus kheej.

Tau daim ntawv qhia

49. Spicy Lemon-Ginger Chicken Soup (12g carbs)

Ib qho slurp thiab koj yuav tsis saib cov kaus poom nqaij qaib noodle kua zaub tib yam ntxiv.

Tau daim ntawv qhia

50. Cauliflower Fried Rice (23g carbs)

Lub qe qe yuav tsis ua rau koj yuam kev, tshwj xeeb tshaj yog nyob rau saum cov khoom noj khoom haus no.

Tau daim ntawv qhia

LEEJ TWG: 40 Keto Chicken Recipes You've never try

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