Turmeric - ib qho tseem ceeb ntawm ntau cov tais diav hauv South thiab Southeast Asian - tej zaum twb tau txais qhov chaw tseem ceeb ntawm koj cov txuj lom, tab sis cov khoom xyaw nrov no tuaj yeem ua tau ntau tshaj qhov ntxiv qhov tob (xav tias: sov thiab iab nrog txiv qaub-kua txob zing) thiab mustard daj xim rau koj nyiam curry. Tseeb tiag, qhov no tsis yog cov seasoning zoo tib yam: Cov kws paub txog kev noj qab haus huv xav tias, thiab kev tshawb fawb ua ntej tau lees paub tias, ntxiv rau nws txoj kev siv ua zaub mov zoo, turmeric muaj peev xwm ua tau zoo. Hauv lwm lo lus, muaj ntau yam laj thawj vim li cas koj yuav tsum tau noj cov txuj lom no tsis tu ncua - tab sis yog tias koj xav kom tau txais txiaj ntsig zoo tshaj plaws rau koj cov phaw hauv chav saib xyuas kev noj qab haus huv, turmeric tshuaj yej cov txiaj ntsig yog qhov nyuaj. Nov yog yam koj yuav tsum paub txog cov dej haus homeopathic no.
Hais txog: 17 Turmeric Recipes uas noj qab nyob zoo thiab qab
Yees duab © lacaosa / Getty ImagesTurmeric yog dab tsi?
Ua ntej peb tham txog lub zog kho ntawm turmeric tshuaj yej, cia peb tham txog dab tsi turmeric tiag tiag. Nov yog qhov ntev thiab luv ntawm nws: Turmeric-cov hmoov nplej pantry staple koj yuav tau nchuav rau ntawm koj cov zaub mov yav dhau los-yog cov txuj lom qhuav tau los ntawm cov hauv paus ntawm cov nroj tsuag turmeric, ib tus txheeb ze ze ntawm qhiav. (Qhov tseeb, yog tias koj muaj caij nyoog rau cov turmeric tshiab nyob rau hauv lub khw koj tuaj yeem ua yuam kev yooj yim heev rau nws cov pob qhov rooj rau ib daim ntawm Ginger hauv paus - tsawg kawg kom txog thaum koj tawg nws qhib thiab nthuav tawm nws cov taub taub-txiv kab ntxwv sab hauv.) Lub hauv paus yog boiled, ci. thiab hauv av rau hauv cov hmoov zoo los tsim cov txuj lom uas paub, ntiv tes-staining. Ib qho ntxiv uas koj yuav tsum paub txog turmeric yog tias nws yog qhov zoo rau koj. Curcumin, cov khoom muaj nyob hauv turmeric, khav theeb tag nrho cov txiaj ntsig kev noj qab haus huv (tab sis ntxiv rau qhov ntawd tom qab).Thiab Turmeric Tea yog dab tsi?
Txawm hais tias nws yog feem ntau siv los ua cov txuj lom ua noj, turmeric kuj tseem tuaj yeem siv los ua tshuaj yej, uas yog npaj los ntawm steeping lub hauv paus tshiab los yog cov hmoov qhuav qhuav hauv dej kub. Yog li vim li cas ib tug yuav xav haus turmeric tshuaj yej, koj nug? Ntxiv nrog rau qhov tseeb tias nws yog ib qho dej sov, soothing dej, turmeric tshuaj yej kuj yog ib txoj hauv kev zoo kom haus curcumin txaus kom sau tau cov khoom plig ntawm nws cov tshuaj, peb cov phooj ywg ntawm Xov xwm kho mob hnub no qhia rau peb. (Faj seeb: Curcumin muaj tsawg bioavailability, uas txhais tau hais tias nws yuav tsum tau ntau npaum li cas yog hais tias koj xav tau kev pab txhawb nqa kev noj qab haus huv).
Unsplash6 Turmeric Tea Benefits
Ntev siv los ua ib qho Ayurvedic kev kho mob, curcumin tau ntes cov kev txaus siab ntawm kev kho mob thiab kev tshawb fawb cov zej zog ib yam nkaus-xws li vim hais tias muaj txiaj ntsig zoo ntawm kev tshawb fawb txhawb nqa nws cov txiaj ntsig kev noj qab haus huv hauv ntau thaj chaw.
1. Boosts lub cev tiv thaiv kab mob
Curcumin yog polyphenol muaj zog antioxidant zog , uas txhais tau hais tias, los ntawm neutralizing teeb meem dawb-radicals, nws tiv thaiv lub cev los ntawm cov teebmeem ntawm oxidative kev nyuaj siab - ib tug systemic imbalance uas tau txuas mus rau lub cev tsis muaj zog ua hauj lwm raws li ib tug tswv tsev ntawm lwm yam kab mob. suav nrog ntshav qab zib thiab Alzheimer's . Hauv lwm lo lus, lub khob tshuaj tua kab mob antioxidant-nplua nuj ntawm turmeric tshuaj yej tuaj yeem pab koj lub cev tiv thaiv kab mob kom lawv muaj peev xwm ua tau lawv txoj haujlwm. Qhov tseeb, qhov txiaj ntsig zoo ntawm curcumin ntawm lub cev tiv thaiv kab mob mus dhau los tiv thaiv tus mob khaub thuas: Cov kev tshawb fawb tsis ntev los no tau taw qhia rau curcumin raws li ib qho kev tiv thaiv kab mob khaub thuas. cog lus tias mob qog noj ntshav .
kev tawm dag zog kom txo plab rog nrog cov duab
2. Cov txiaj ntsig tiv thaiv kab mob
Ntxiv rau qhov ua antioxidant, curcumin kuj yog ib qho tshuaj tiv thaiv kab mob . (Yog tias koj tsis nco nws, qhov mob yog xov xwm phem rau koj lub cev.) Vim li no, curcumin ntseeg tau tias muaj peev xwm tiv thaiv tau thaum nws los txog rau ntau yam mob uas cuam tshuam nrog o, suav nrog kev ua xua, psoriasis, ntshav qab zib, kab mob plawv, kev nyuaj siab, mob caj dab thiab txawm Alzheimer's kab mob. Kev tshawb fawb tseem qhia tau tias curcumin tuaj yeem pab txo cov tsos mob cuam tshuam nrog qee yam ntawm cov mob no - mob caj dab , tshwj xeeb.
3. Pain Reliever, Mind Sharpener thiab Mood Lifter
Nws hloov tawm tias curcumin muaj txiaj ntsig zoo rau cov neeg noj qab haus huv, ib yam nkaus. Kev tshawb fawb tsom rau tib neeg yam tsis muaj qhov tshwm sim ua ntej qhia tias cov khoom muaj zog no muaj txiaj ntsig zoo rau kev txo qis nqaij mob thiab tsawg kawg ib txoj kev tshawb fawb tau pom tias cov tshuaj tiv thaiv kab mob ntawm curcumin tuaj yeem muaj kev cuam tshuam zoo ntawm mus ob peb vas, saib xyuas thiab ua hauj lwm nco nyob rau hauv cov pej xeem thiab. (Suab zoo nkauj, txoj cai?)
4. Daim tawv nqaij Saver
Cov xov xwm zoo, cov phooj ywg: Cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob (thiab peb puas tau hais txog tshuaj tua kab mob?) cocktail hu ua curcumin tuaj yeem ua haujlwm zoo rau koj lub ntsej muag - lossis tsawg kawg yog qhov pov thawj ntxov qhia. Ntau qhov kev tshawb fawb tau pom tias curcumin, raws li ob qho tib si kev kho qhov ncauj thiab tshuaj pleev ib ce, muaj lub zog los txhim kho tag nrho cov tawv nqaij noj qab haus huv thiab zoo tsom rau cov kev txhawj xeeb ntawm daim tawv nqaij. (pob pob txuv, lub ntsej muag yees duab thiab psoriasis tsuas yog ob peb ntawm cov teeb meem dermatological uas curcumin alleviated.) Kawm paub ntxiv txog curcumin lub peev xwm ua kom zoo nkauj ntawm no los yog tsuas yog nrhiav tau rau koj tus kheej los ntawm kev txaus siab rau ib turmeric daim npog qhov ncauj nrog koj yav tsaus ntuj khob ntawm turmeric tshuaj yej.
5. Tiv thaiv daim siab
Raws li cov tshuaj antioxidant, lwm qhov txiaj ntsig ntawm curcumin lub peev xwm los txo oxidative kev nyuaj siab tau pom nyob rau hauv kev cuam tshuam rau daim siab mob. Kev tshawb fawb ua los ntawm cov nas qhia tias kev kho mob nrog curcumin muaj peev xwm tiv thaiv tau hais txog kev raug mob ntawm daim siab thiab tuaj yeem nres lossis ua kom qeeb ntawm cov kab mob siab ib yam nkaus. Xav txog seb lub siab tseem ceeb npaum li cas, peb yuav hu qhov no ib qho kev yeej loj rau cov tshuaj yej turmeric. (Txoj cai tshiab: Ib khob ntawm turmeric tshuaj yej rau txhua tus me nyuam mos kub noj.)
6. Txhim kho Metabolic Health
Lub luag haujlwm ntawm curcumin hauv kev txo qis oxidative kev nyuaj siab thiab o muaj qhov cuam tshuam loj heev thaum nws los txog rau kev noj qab haus huv tag nrho. Cov kev tshawb fawb tau pom tias cov khoom no hauv curcumin tuaj yeem muaj txiaj ntsig zoo rau ntshav qab zib thiab ntshav siab thiab tej zaum kuj txhawb kev poob phaus thiab tiv thaiv kev rog . Cov kab hauv qab: Kev tshawb fawb ntau ntxiv yog xav tau los txiav txim seb yuav ua li cas thiab qhov twg curcumin tuaj yeem kho cov teeb meem metabolic, tab sis qhov kev pom zoo hauv zej zog kev tshawb fawb yog tias cov khoom zoo nkauj zoo nkauj rau pem hauv ntej, ib yam nkaus.
yuav ua li cas txo cov voj voog dub nyob ib ncig ntawm lub qhov muag
How To Make Turmeric Tea
Kom meej meej turmeric tshuaj yej tsis yog koj cov dej haus ib txwm, thiab thaum koj tuaj yeem yooj yim yuav ib lub thawv ntawm cov khoom ntim ua ntej (peb nyiam qhov no yog los ntawm Pukka , $ 18), nws ua tau yooj yim dua los ua ib khob ntawm cov khoom txhawb kev noj qab haus huv hauv koj lub tsev. Ntawm no yog ib daim ntawv qhia rau Ginger-turmeric tshuaj yej uas mus yooj yim.
Cov khoom xyaw:
- 1 teaspoon Ginger
- 1 teaspoon turmeric
- 1 teaspoon zib mu
- Dej kub
Yuav ua li cas brew turmeric tshuaj yej:
Muab cov qhiav, turmeric thiab zib mu nyob rau hauv ib lub khob thiab ntxiv dej kub. Do zoo kom sib tov thiab txaus siab rau. (Yog, qhov ntawd yog txhua yam muaj rau nws.)
yuav ua li cas rau koj tus kheej tsis khoom
Hauv qab kab
Turmeric yog ib qho txuj lom nrog tag nrho cov mus rau nws. Tau kawg, koj yuav tsum ua noj nrog cov khoom thaum twg koj tuaj yeem ua tau - saib hauv qab no rau qee yam ntawm peb cov zaub mov nyiam - tab sis yog tias koj haus ib khob tshuaj yej tsis tu ncua, koj sawv ntsug zoo dua ntawm kev haus curcumin txaus kom tau txais txiaj ntsig los ntawm nws txoj kev noj qab haus huv zoo- txhawb kev muaj peev xwm. Cheers.
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