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Nws yog lub caij ntuj sov puag ncig !! Npaj tuaj ntsib qee qhov teebmeem kev noj qab haus huv uas koj yuav ntsib ntau zaus nyob rau lub caij ntuj sov. Zawv plab lossis tso cev xoob yog ib qho ntawm lawv. Tsis txhob xav tias xoob xoob tsis yog ib qho hnyav, sib nrug ntawm qhov mob thiab txaj muag.
Kev ua xoob tas li yuav ua rau lub cev qhuav thiab nws cov tsos mob cuam tshuam. Nws tuaj yeem tsim kev puas tsuaj tau hauv lub neej yog tias tsis raug kho thaum lub sijhawm, tshwj xeeb yog rau menyuam yaus.
Ua ntej yuav mus noj tshuaj, koj tuaj yeem sim qee qhov kev kho mob hauv tsev rau cov lus tsa suab xoob. Feem ntau ntawm cov tshuaj hauv tsev rau cov lus tso xoob xoob tsuas yog cov khoom uas koj niaj hnub siv hauv chav ua noj. Ua raws li qhov ua rau xoob xoob, qhov hnyav ntawm cov tsos mob kuj yuav sib txawv.
Mob plab tsam plab mob plab, xeev siab, ntuav, dej los yog tso quav thiab xoob ceev ceev kom mob plab hnyuv yog cov tsos mob tshwm sim feem ntau. Paub ntau ntxiv txog qee cov kev kho mob hauv tsev rau cov xoob xoob kom tswj tau cov tsos mob zoo.
Txiv qaub kua txiv los sis Txiv qaub:
Nov yog ib qho ntawm cov khoom qub qub hauv tsev rau cov lus tsa suab xoob. Nws yog kev sim mob siab thiab pov thawj hauv tsev kho mob uas siv los tiv thaiv lub zog ntawm cov txiv qaub kom paub meej lub plab. Cov kua txiv qaub nrog ntsev thiab suab thaj yuav tiv thaiv kom lub cev qhuav dej.
Pomegranate:
Cov kua txiv pomegranate lossis cov noob nws tus kheej ua haujlwm tau zoo hauv kev tswj cov lus tsa suab xoob. Cov txiv no yooj yim muaj nyob rau lub caij ntuj sov thiab yog li nws yog qhov zoo tshaj plaws kho tsev rau xoob tawm. Haus tsawg kawg yog 3 mus rau 4 khob ntawm pomegranate kua txiv ib hnub. Yog tias koj tab tom noj lub txiv, tom qab ntawd noj 2 lub txiv kom muaj txiaj ntsig zoo.
Zib ntab:
Yog lawm, zib ntab yog ib qho tonic noj qab haus huv thaum koj muaj lub suab xoob. Raws li nws yog tshuaj ntsuab, nws muaj kev nyab xeeb txawm tias menyuam yaus. Rau cov txiaj ntsig ua tau zoo, ntxiv cov hmoov cardamom thiab zib ntab hauv dej sov. Sib tov nws zoo thiab haus nws tsawg kawg yog ob zaug hauv ib hnub.
Qhiav:
Qhiav yog nrov npe ua cov tshuaj zoo rau kem plab. Nrog nws cov tshuaj tua kab mob thiab cov tshuaj tua kab mob, cov qhiav tuaj yeem ua rau qhov ua rau cov lus tso xoob. Ntxiv ib nrab ib me nyuam diav ntawm qhuav qhiav hmoov rau buttermilk thiab haus nws peb mus rau plaub zaug hauv ib hnub.
Papaya nyoos:
Hauv Is Nrias teb, papaya tau yooj yim muaj thaum lub caij ntuj sov. Cov papaya nyoos tuaj yeem siv los ua tshuaj hauv tsev rau cov lus qoj ib ce xoob. Tsuas yog ua kom zoo siab ua cov papaya nyoos thiab ntxiv peb khob dej. Nws rhaub. Lim lub dej thiab haus nws tom qab qee yam.
Buttermilk:
Hauv Is Nrias teb, buttermilk tau pom tias yog kev haus dej haus zoo. Cov kua qaub nyob rau hauv cov haus no tuaj yeem so koj lub plab zom mov. Ntxiv qee qhov ntsev, jeera, de ntawm tev thiab dub kua txob rau lub buttermilk yuav ua rau nws muaj txiaj ntsig zoo dua. Haus tsawg kawg yog ob rau peb zaug hauv ib hnub.
Fenugreek Noob:
Fenugreek noob lossis methi tuaj nrog tons ntawm antibacterial thiab antifungal lub zog. Nws yog ib qho ntawm cov tshuaj tiv thaiv hauv tsev rau xoob xoob. Zom 2-3 tsp ntawm fenugreek noob rau hauv cov hmoov. Ntxiv nws rau ib khob dej. Haus nws thaum sawv ntxov ntxov rau cov txiaj ntsig zoo dua.
Lub raj mis dej qab zib:
Lub raj mis zom khoom muaj lub peev xwm los khaws cov dej hauv peb lub cev kom tiv thaiv nws los ntawm kom lub cev qhuav dej. Ua ntej tev daim tawv nqaij ntawm lub raj mis plhws thiab tom qab ntawd txiav nws mus rau hauv me me. Sib tov nws nyob rau hauv rab thiab rho tawm cov kua txiv. Koj tuaj yeem muaj qhov no ib zaug hauv ib hnub.
Sim cov tshuaj hauv tsev no rau cov lus tsa ceev kom rov zoo dua.
