Hav, peb tsis yws yws tias peb lub khw muag khoom noj muaj tag nrho txoj kev tshiab uas muaj gluten-dawb xaiv los qhia lawv cov protein ntau, cov txiaj ntsig qis-carb. Tab sis nws tuaj yeem yooj yim (thiab kim) los nrhiav qhov uas yog rau koj. Yog li ntawd, peb saib tag nrho cov ntawv, boiled ib pawg ntawm cov dej thiab twirled peb diav rawg coj koj zoo tshaj plaws.
Hais txog: 30 Nthuav Khoom Noj Pastas Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
BanzaBanza Penne
Chickpea hmoov ua rau ob npaug ntawm cov protein, plaub npaug ntawm cov fiber ntau thiab ze li ib nrab ntawm cov carbs ntawm ole wheat pasta (wow). Kev noj zaub mov ib sab, cov noodles uas muaj cov hniav no yooj yim ua noj kom zoo rau al dente thiab saj me ntsis zoo li toasted almonds.
WalmartBarilla Gluten-Dawb Spaghetti
Peb yeej tsis xav tias cov nplej zom no yog ua los ntawm pob kws thiab nplej hmoov; nyob rau hauv qhov muag tsis pom kev sim, peb tsis tuaj yeem qhia qhov txawv ntawm lub tuam txhab Italian lub classic spaghetti thiab qhov kev muab no. Zoo meej rau kev sib tw ib ncig ntawm koj rab diav rawg, cov hlua ntev nyob twj ywm tsis zoo thaum koj ua noj - tsis zoo li lwm hom, uas tawg rau hauv me me.
Tshawb nrhiav CuisineTshawb nrhiav Cuisine Liab Lentil Penne
Liab lentil hmoov thiab hmoov nplej xim av tsuas yog ob qho khoom xyaw hauv cov kiv cua nyiam no. Me ntsis qab zib thiab peppery, nws khub zoo nrog marinara thiab arugula.
Hom phiajAncient sau Quinoa luj tshib
Nws yog ib qho nyuaj rau nrhiav quinoa pasta nrog tib saj thiab kev ntxhib los mos ntawm tsoos pasta. Nkag mus rau qhov kev sib tw no, uas sawv cev rau cov kua ntses uas nyuaj tshaj plaws. Oh nyob zoo, ib pawg loj ntawm gooey mac thiab cheese.
Yuav pasta ($3)
Tru RootsTru Roots Ancient Grain Fusilli
Cov organic no tau txais nws lub siab nyiam los ntawm cov hmoov nplej xim av, quinoa hmoov, Amaranth hmoov thiab pob kws hmoov. Thiab cov xov xwm zoo tshaj plaws: Txawm hais tias koj tso nws rau hauv lub lauj kaub ob peb feeb ntev dhau los, nws yuav tsis tig mus rau hauv mush.
Hais txog: 5 Qhov Zoo Tshaj Plaws ntawm Pasta Sauce Koj tuaj yeem yuav ntawm Lub Khw Muag Khoom
Trader Joe'sTrader Joe's Black Bean Rotini
Ib qho kev pabcuam tsuas muaj ntau npaum li cov nqaij qaib ntxiv rau 15 grams fiber ntau - uas yog xya npaug ntawm fiber ntau dua li cov nplej dawb. Yog tias tus lej tsis muag koj, lub ntiaj teb me me tsw thiab xim dav hlau-dub yuav. Peb tuaj yeem ua txuj tias peb ua squid number case pasta rau noj hmo, puas yog?
Yuav pasta ($3)
VitacostJovial Brown Rice Tagliatelle
Nws muaj kev nyab xeeb los hais tias Tuscan-ua cov nplej zom no yog qee lub khw muag khoom noj tshiab tshaj plaws-yuav tagliatelle peb puas tau muaj. Tsis tas li ntawd, nws tsis clump ua ke hauv lub lauj kaub, ua rau nws yooj yim heev rau nplawm ib pawg rau Bolognese.
