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Ntshiab, ci ntsa rau tawv nqaij yog txhua tus neeg npau suav. Txawm hais tias tsawg tus neeg tau txais txiaj ntsig nrog cov tawv nqaij zoo meej ntawd, lawv tsuas yog muaj hmoo li ntawd, rau peb txhua tus, muaj zaub siv rau lub ntsej muag kom tau txais daim tawv nqaij ntshiab.
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Peb txhua tus cia siab tias cov hluas muaj teeb meem tawv nqaij zoo li pob ntxau kom ploj mus thaum peb muaj hnub nyoog txog peb li nees nkaum xyoo. Tab sis, tau kawg, pob txuv cuam tshuam rau cov laus. Thiab, kev laus coj raws tus tswv ntawm lwm cov teeb meem ntawm daim tawv nqaij zoo li ua ntxi loj ces ua xoob thiab tawv nqaij xoob.
Tab sis rau tag nrho cov teeb meem no, feem ntau ntawm cov lus teb nyob hauv koj chav ua noj lossis koj lub tub yees.
Koj puas paub tias siv zaub rau koj lub ntsej muag yog qhov kev xaiv zoo tiag? Zoo, yog lawm lawv, raws li lawv tsis ua kom tawv nqaij kiag li.
Qhov zoo tshaj plaws ntawm qhov no yog zaub yog qhov pheej yig heev thaum koj muab piv rau qhov seem ntawm cov kev xaiv uas muaj rau cov tawv nqaij ntshiab.
Yog li, ntawm no yog cov npe ntawm txhua cov zaub yuav siv rau ntawm koj lub ntsej muag kom tshem tawm txhua qhov tsis txaus ntseeg.
Cov tshuaj hauv tsev no tuaj yeem qeeb, tab sis lawv ua tau zoo. Yog li, tsuas yog ua siab ntev thiab sim ua ntu zus.
1. Soob:
Txiv lws suav muaj ntau cov vitamins C thiab muaj lub teeb acidic ntsiab lus. Qhov no pab ua kom lub ntsej muag tawv nqaij ua kom tiav ntawm ib ziab thiab txawm tias yuav pab rau qhov tsaus tsaus nti qeeb.
2. Txiv qaub:
Cov kua txiv qaub yog cov tshuaj tua kab mob uas muaj zog tshaj plaws. Siv cov kua txiv qaub dawb rau ntawm koj lub ntsej muag lossis sib xyaw zib ntab nrog nws kom ntxiv ib qho ntxim ntxim. Txoj hauv kev zoo tshaj yog ua ob peb tee dej ntawm zib ntab rau ib nrab txiv qaub thiab txiav qhov no thoob koj lub ntsej muag.
3. Dib Txiav:
Dib Toom yog qhov zoo tshaj plaws rau tshuaj ua rau cov neeg muaj tawv. Qhov no ua rau tawv nqaij qis dua. Ntxiv, dib yog ntuj toners thiab pab ua kom me me ntawm qhov hws loj. Qhov ntawd yog qhov koj tuaj yeem siv cov zaub rau cov tawv nqaij ntshiab.
Dab tsi yog siv glycerin
4. Qos:
Qos yaj ywm muaj cov zaub mov muaj txiaj ntsig thiab vitamins uas thaum siv rau lub ntsej muag tuaj yeem pab tshem tag nrho cov pob tsaus. Qhov no yog cov zaub zoo meej rau siv rau cov tawv nqaij ntshiab.
5. Beetroot:
Yog tias beetroot siv rau ntawm lub ntsej muag tsis tu ncua, nws qiv lub ntsej muag pleev xim rau lub ntsej muag zoo nkauj. Cov zaub no rau cov tawv nqaij ntshiab tuaj yeem ua haujlwm xav tau rau koj, ib zaug koj sim nws.
6. Carrot:
Carrots tuaj yeem siv los ua cov tshuaj kho pob txuv thiab tawv taub hau ntawm cov tawv nqaij rhiab vim nws cov nplua nuj cov ntsiab lus ntawm cov vitamin A. Yog li, sim cov zaub no zoo rau cov tawv nqaij ntshiab.
7. Qej:
Qej tuaj yeem yog cov pungent tiag tiag, tab sis nws lub peev xwm fade deb tsaus nti yog yuav luag tag nrho. Qej tseem tiv thaiv daim tawv nqaij los ntawm tshav ntuj thiab tiv thaiv dawb. Nws yog txoj kev kho mob hauv tsev zoo tshaj plaws los muab cov tawv nqaij ntshiab rau koj.
