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Cov mis ua hmoov, tseem hu ua mis nyuj qhuav, tau los ntawm kev tshem tawm cov dej los ntawm cov mis uas yog ua los ntawm kev txau-ziab thiab cov menyuam kom qhuav, ua rau cov hmoov mis. Lub hom phiaj tseem ceeb ntawm kev tsim cov mis hmoov yog kom hloov cov kua mis ua kua kom tau cov khoom uas yuav khaws cia tau ntev yog tias tsis ua kom poob zoo. [1] [ob] Cov.
Cov hmoov mis yog siv los hloov cov mis tshiab vim tias nws tsis tas yuav muab tso hauv tub yees thiab muaj lub txee ua kom ntev dua. Mis nyuj cov hmoov feem ntau yog siv los hloov cov mis tshiab thiab ua khoom noj rau cov qauv hauv cov menyuam mos, cov khoom noj muaj txiaj ntsig, cov zaub mov ci thiab cov khoom tsis sib haum, thiab lwm yam. [3] Cov. Cov hmoov mis yog siv rau hauv ntau cov zaub mov txawv thiab tseem siv los ua kua zaub thiab kua zaub kom tuab.
Cov mis nyuj hmoov zoo siv heev. Txawm li cas los xij, yog tias koj tsis muaj mis hmoov hauv tes lossis koj tsis tuaj yeem haus nws vim tias koj noj zaub noj ntshav tsis haum, kev tsis haum mis lossis lactose tsis haum, muaj qee qhov hloov pauv mis hmoov uas koj tuaj yeem xav txog. Saib mus nawb.
1. Almond mis hmoov
Almond mis hmoov yog tsim los ntawm kev nqus cov almonds hauv dej, tev ntawm daim tawv nqaij thiab tom qab ntawd ci thiab sib tsoo nws kom zoo hmoov. Almonds tsis muaj rog thiab muaj qhov zoo ntawm cov protein, fiber, calcium, hlau, magnesium, phosphorus, potassium, zinc, vitamin C, vitamin B6, vitamin E, folate, riboflavin, niacin thiab thiamine. [4] Cov. Koj tuaj yeem siv almond mis hmoov ua cov hloov pauv mis hmoov los ntawm kev siv 1 khob rau txhua txhua ¼ khob mis hmoov.
10 Cov Lus Qhia Muaj Tseeb Ntawm Khoom Noj Almond Hauv Tsev Mis
nrhiav chaw nres tsheb roj ze tshaj plaws
2. Txiv maj phaub mis hmoov
Cov txiv maj phaub mis los yog cov tshuaj nplaum yog tshuaj tsuag-ziab kom cov txiv maj phaub mis ua hmoov. Nws yog cov tsiaj nyeg, tsis muaj mis nyuj thiab tsis muaj lactose. Txiv maj phaub mis hmoov yog qhov zoo ntawm cov protein, rog, carbohydrate, calcium, iron thiab potassium [5] Cov. Nws tuaj yeem siv hauv cov caws, kua zaub thiab kua ntsw. Tsuas yog siv cov txiv maj phaub mis hmoov me me hauv koj cov ntawv qhia.
3. Oat mis hmoov
Cov mis nyuj Oat yog cov kua mis uas cog cov hmoov uas tau los ntawm oats. Oats yog cov muaj protein ntau, fiber, calcium, hlau, riboflavin, niacin, thiamine thiab phytochemicals [6] Cov. Oats mis hmoov muaj cov maj mam, me ntsis qab zib thiab yuav siv tau los ua lwm txoj hauv kev rau cov mis hmoov. Koj tuaj yeem ntxiv oat mis hmoov rau dej haus kom txhim khu qhov qab thiab hauv cov zaub mov txawv.
4. Cov hmoov txhuv
Cov hmoov nplej, tseem hu ua cov hmoov nplej, yog tsim los ntawm cov nplej zoo nkauj. Cov neeg uas yog vegan, lactose intolerant thiab ua xua rau cov mis nyuj los yog taum pauv tuaj yeem muaj cov hmoov txhuv. Cov hmoov nplej muaj cov protein, carbs, fiber ntau calcium thiab potassium [7] Cov.
Cov hmoov nplej tuaj yeem ntxiv rau dej qab zib thiab siv hauv kev ua noj thiab ci. Txawm li cas los xij, cov hmoov nplej txhuv qab zib dua li mis hmoov, yog li nws yog qhov zoo tshaj rau siv hauv cov khoom qab zib, smoothies, granola kab thiab cov khoom ci.
5. Cashew txiv ntoo hmoov
Cashew txiv ntseej hmoov yog tsim los ntawm cov paj ciab, uas tau muab blanched, roasted thiab hauv av rau hmoov zoo. Nws yog creamy thiab muaj ntxhiab tsw qab thiab kev ntxhib los mos uas ua haujlwm zoo hauv smoothies, dej haus thiab qab zib thiab savory tais diav.
Tsis tas li ntawd, cashew txiv ntseej yog cov khoom noj muaj txiaj ntsig lawv muaj nplua nuj protein, fiber, carbs, potassium, zinc, hlau, calcium, thiamine, riboflavin, vitamin B6 thiab folate. [8] Cov.
braids rau cov plaub hau curly
Duab ref: indiamart
6. Soy mis hmoov
Soy mis hmoov yog lwm txoj kev hloov zoo tshaj plaws rau mis hmoov. Nws yog tsim los ntawm soaking cov taum pauv thaum hmo ntuj, ziab tshav ntuj thiab tom qab ntawd roasted thiab hauv av kom tus hmoov zoo. Taum pauv yog qhov zoo los ntawm cov protein, fiber, rog, carbs, hlau thiab calcium. Soy mis hmoov yuav hloov tau nyob hauv tus nqi sib npaug zos rau mis nyuj hmoov ua txhua hom ntawv qhia.
7. Hemp hmoov
Hemp hmoov yog tau los ntawm cov noob hemp noob. Nws yog qhov hloov zoo tshaj plaws rau cov mis hmoov thiab ua rau ib qho zoo ntxiv rau smoothies, puddings thiab ci cov khoom. Hemp noob yog qhov zoo ntawm cov protein, rog, fiber ntau, carbs, hlau thiab poov tshuaj [9] Cov.
Cov FAQ
Q. Peb tuaj yeem siv dab tsi hloov cov mis nyuj?
TO. Koj tuaj yeem siv txiv maj phaub mis, hmoov, almond mis hmoov, txhuv hmoov, cashew txiv ntseej hmoov thiab cov kua taum mis hloov cov mis hmoov.
Q. Koj puas tuaj yeem hloov cov hmoov mis rau mis?
TO. Yog lawm, koj tuaj yeem hloov cov hmoov mis nrog mis.
funny bollywood xeem nrog cov lus teb
Q. Koj puas tuaj yeem siv mis hmoov hauv ci?
TO. Yog lawm, mis nyuj hmoov tuaj yeem siv hauv ntau cov ntawv ci.
Q. Koj yuav siv cov hmoov mis li cas?
TO. Siv 1/2 khob mis hmoov thiab muab sib tov nrog 1 khob dej sov. Txawm li cas los xij, nws yog qhov zoo tshaj rau ntxiv me ntsis dej rau cov hmoov mis kom ua rau nws muab tshuaj txhuam thiab tom qab ntawd ntxiv cov dej seem thiab do tas li kom tsis txhob ua cov lumps.
