Qhov tseeb: Peb nyiam cov khau zoo nkauj. Lus Nug: Cov khau ntxim hlub yog tsim nyog rau qhov mob. (Nyob hauv cov ntsiab lus, heels uas pinch + hws + taug kev = ouch.) Ntawm no, xya txoj kev ntse ua ntej kho koj txhais taw kom koj tuaj yeem tsom rau kev zam ... tsis limping.
TAPE koj cov ntiv taw
Muab koj cov foldable flats rov qab rau hauv koj lub hnab: Ib hmos hauv heels yuav tsum tsis txhob txhais hais tias koj yuav tsum hobble tsev. Ua ntej yuav tawm mus, kaw koj cov ntiv taw thib peb thiab thib plaub ua ke siv liab qab lossis daim kab xev kho mob (qhov hloov tau yooj yim). Qhov no pab tshem tawm lub pob ntawm ko taw. (Ib qho ntawm biology rau cov neeg nyiam: Muaj cov hlab ntsha ntawm ob ntiv taw no, thiab daim kab xev txo qis ib qho kev mob.)
SWEAT-PROOF koj ob txhais taw
Txij li txawm tias qhov me me ntawm cov dej noo tuaj yeem ua rau pob taws pob taws kom plam thiab swb, ua rau koj ob txhais taw ua ntej nrog tshuaj tsuag deodorant (xws li cov tshuaj tsw qab tshiab no los ntawm Dove ).
SANDPAPER koj ob txhais taw
Cov khau tshiab, tsis muaj traction? Yog, peb tau hla peb txoj hauv kev hla ob peb chav seev cev peb tus kheej. Ib qho kev ua kom yuam kev yooj yim rau kev tuav ntxiv: Siv ib daim ntawv ntawm cov ntawv xuab zeb kom maj mam rub cov hauv qab ntawm koj lub pob taws tshiab. Peb rov hais dua, maj mam . Tsis txhob mus khawb cov liab tawm ntawm koj lub Louboutins.
TOSS hauv TEA hnab
Txhawm rau tua cov ntxhiab tsw qab, peb nyiam qhov ua kom yuam kev ob lub luag haujlwm: ziab tawm cov tshuaj yej hnab, tom qab ntawd muab tso rau hauv khau rau 24 teev. Koj lub qhov ntswg (thiab lwm tus) yuav ua tsaug rau koj.
HLUB'EM OUT nrog ICE...
OK, qhov no tau lees paub me ntsis txawv tab sis pab tawg hauv cov twj tshiab uas pinch ntawm cov ntiv taw. Sau cov hnab yas nrog dej thiab smoosh lawv rau hauv lub thawv ntiv taw. Muab cov khau tso rau hauv lub freezer thaum hmo ntuj (yog, tiag tiag). Raws li cov dej khov, cov baggies yuav nthuav dav thiab nthuav tawm koj nkawm khau.
...los yog lub tshuab ziab khaub ncaws thiab thom khwm
Muab ob peb nkawm thom khwm (los yog ib khub tuab tuab, ntaub plaub). Tom ntej no, muab koj txhais taw rau hauv cov khau nruj heev thiab tsom lub tshuab ziab khaub ncaws ntawm txhua qhov teeb meem. Tsis txhob hnov qab flex thaum koj ncab.
INVEST IN FOOT PETALS
Vim a me ntsis cushion tuaj yeem mus ntev.
