Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Qhuav ntawm daim tawv nqaij ntawm txhais tes tev tawm hauv plaub ya ri thiab ua rau koj txhais tes ntxhib thiab khaus tsis yog qhov xwm txheej koj puas xav tau nkag mus. Tab sis, txawm hais tias nws yog vim tsis muaj kev saib xyuas lossis lwm yam tawm ntawm peb txoj kev tswj hwm, peb xyov tau qhuav tes thiab ntxhib tes. Cov neeg tawg ntawm cov neeg txhais tes qhuav muaj ntau- huab cua txias thiab qhuav, kis tau rau qhov phom sij ntawm lub hnub, ua kom ntev ntev rau cov dej, tshuaj lom neeg, cov plua av thiab tsis huv. Thiab yog tias koj muaj tawv nqaij qhuav, cov xwm txheej yuav haj yam tsis zoo.
Nrog lub caij ntuj no muaj cai nyob ib puag ncig ntawm kaum tsev, koj yuav xav tau qee qhov kev qhia tshuaj tiv thaiv cov tawv nqaij ntawm koj txhais tes kom tsis txhob qhuav, tawg thiab tawv. Hmoov zoo, qhov kev daws teeb meem zoo tshaj plaws los tawm tsam cov teebmeem no tuaj yeem pom hauv koj chav ua noj. Nyeem rau kom paub 7 amazing tsev tshuaj uas immensely zoo nyob rau hauv kev kho mob ntawm daim tawv nqaij qhuav ntawm txhais tes.
Kev Siv Hauv Tsev Los Txhaum Plaub Zus Ntawm Tes
1. Zib ntab
Zib ntab yog ib qho zoo tshaj plaws ntuj emollients. Nws tsis tsuas yog pab txhawm rau ntsuas cov ya raws hauv koj cov tawv nqaij xwb tab sis cov khoom muaj tua thiab tiv thaiv antioxidant ntawm cov zib ntab ua rau koj cov tawv nqaij mos, hluas thiab ci. [1]
zaub mov me me rau khoom noj txom ncauj
Koj xav tau dab tsi
- Zib ntab, raws li xav tau
Txoj kev siv
- Thov zib ntab thoob koj txhais tes.
- Tso nws rau 10-15 feeb.
- Tso dej yaug nws tom qab kom huv nrog dej huv.
2. Mis nyuj khov thiab zib ntab
Mis nyuj qab zib muaj cov lactic acid uas maj mam ua rau daim tawv nqaij thaum ua kom cov dej noo hauv koj txhais tes kom ruaj khov. [ob] Lub kaum ob mis mis cream thiab zib ntab txhua hnub yuav muab rau koj mos muag muag tshaj plaws!
Koj xav tau dab tsi
- 1 tbsp mis nyuj khov
- 1 tbsp zib ntab
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov ob qho tag nrho cov khoom xyaw.
- Thov kev sib tov rau koj ob txhais tes.
- Zaws nws kom zoo rau hauv daim tawv nqaij.
- Tso nws rau lwm 15-20 feeb.
- Thaum cov sijhawm 20 feeb tiav lawm, muab nws yaug kom huv nrog dej sov.
3. Paam dlev vera
Xav tau muag ntawm tes txhua hnub, txhua hnub yam tsis muaj teeb meem ntau? Paam dlev vera yog qhov koj xav tau. Qhov xyaw ua tej yam txawv no yog tshuaj zoo rau tej tawv nqaij. Nws tseem muaj cov nyhuv soothing rau ntawm daim tawv nqaij. Yog hais tias ua kom sov rau lub hnub yog qhov ua rau koj txhais tes qhuav, paam dlev vera yuav yooj yim hydrate koj txhais tes thiab tseem muab kev pabcuam los ntawm kev mob lossis tsis xis nyob. [3]
Koj xav tau dab tsi
- Fresh paam dlev vera gel, raws li xav tau
Txoj kev siv
Cov zaub mov uas tsis muaj carb nqaij qaib
- Ua cov paam dlev paam dlev thoob koj txhais teg.
- Zaws nws hauv koj txhais tes kom txog thaum paam dlev vera gel huv huv rua huv koj txhais teg.
- Tso nws rau qhov ntawd los yog ntxuav nws tom qab 15-20 feeb, yog tias koj tsis xis nyob.
4. Oatmeal Da Dej
Lub zog ntawm cov protein, oatmeal tsis yog tsuas yog zoo rau koj kev noj qab haus huv, tab sis rau koj cov tawv nqaij zoo li. Oatmeal yog ib qho zoo tshaj plaws exfoliating tus neeg sawv cev uas tshem tawm cov tawv tuag thiab tawv los ntawm koj txhais tes, thaum ntxiv dej noo rau nws. [4]
yuav ua li cas txhim kho kuv cov plaub hau kev loj hlob
Koj xav tau dab tsi
- 1 khob av oats
- Lub phiab muaj dej sov
Txoj kev siv
- Sib tov cov av hauv av nrog cov dej sov so.
- Soaks koj lub cev lossis tsuas yog siv tes rau hauv cov tshuaj sib xyaw oatmeal li 20 feeb.
- Ua rau koj cov tawv nqaij qhuav tom qab koj ntxuav tas.
- Ua kom tiav nws nrog cov cawv thiab tshuaj tsw qab-dawb moisturizer lossis tshuaj pleev tes.
5. Txiv maj phaub roj
Cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo, txiv maj phaub roj muaj cov khoom zoo uas ua rau lub ntsej muag noo noo hauv koj txhais tes thiab txhim kho cov tawv nqaij ua haujlwm kom tiv thaiv kev puas tsuaj ntxiv rau koj cov tawv nqaij. [5]
Koj xav tau dab tsi
- Txiv maj phaub roj, raws li xav tau
Txoj kev siv
- Nqa ib co roj txiv maj phaub tuaj rau ntawm koj xib teg.
- Tshiav nws ntawm koj txhais tes kom sov nws.
- Zaws nws rau hauv tes kom txog thaum nws nqus kiag rau hauv koj daim tawv nqaij.
- Koj tuaj yeem tawm ntawm qhov ntawd lossis ntxuav nws tom qab 15-20 feeb yog tias koj txhais tes hnov zoo li nplaum.
6. Petroleum jelly
Ib qho dej noo zoo tshaj plaws rau cov tawv nqaij, roj av jelly tau siv los ua cov dej noo los ntawm cov poj niam thoob plaws ntiaj teb rau xyoo tam sim no. Nws hydrates daim tawv nqaij thiab tsim txheej tiv thaiv ntawm daim tawv nqaij kom tiv thaiv ib qho kev ya raws ntawm koj txhais tes tawm hauv koj cov tawv nqaij muag thiab du. [6]
Koj xav tau dab tsi
- Petroleum jelly, raws li xav tau
Txoj kev siv
- Ntxuav koj ob txhais tes thiab plhws qhuav.
- Nqa qee cov roj av jelly thiab zaws nws rau hauv koj txhais tes.
- Tso nws ntawm qhov ntawd. Tsis txhob ntxuav koj ob txhais tes li ob peb teev thiab cia lub siab noo noo ntawm koj txhais tes kom tob.
7. Cov kua mis nyeem qaub thiab zib ntab
Kua mis nyeem qaub muaj cov lactic acid uas ua rau cov tawv nqaij ua rau maj mam tshem tawm cov tawv nqaij tuag los ntawm koj txhais tes. [ob] Zib ntab pab ua kom lub ntsej muag thiab muag muag tawv nqaij kom zoo los ntawm exfoliation ntawm cov kua mis nyeem qaub thiab ntxiv qhov ua kom muaj dej ntxiv rau koj txhais tes.
kev xav rau cov menyuam kawm ntawv
Koj xav tau dab tsi
- 1 khob kua mis nyeem qaub
- 1 tablespoon zib mu
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov ob qho tag nrho cov khoom xyaw.
- Ua tib zoo rub cov dej kom zoo thoob koj txhais tes.
- Tso nws rau li 15-20 feeb.
- Tso dej yaug nws kom huv si tom qab.
Cov Lus Qhia Tseem Ceeb Los Tiv Thaiv Tawv Qhuav Ntawm Tes
Thaum cov tshuaj pleev hauv tsev no ua rau lawv cov khawv koob ua rau koj ob txhais tes muag, du thiab hydrated, ua raws li cov lus qhia hauv qab no los tiv thaiv koj cov tawv nqaij thiab koj txhais tes kom qhuav.
- Yog tias cov tawv nqaij qhuav yog qhov teeb meem uas koj ntsib ntau zaus, nws yog qhov zoo tshaj los ua cov moisturizer uas yog ib qho tseem ceeb ntawm koj txoj haujlwm txhua hnub. Tau txais cov tshuaj pleev ib ce dej los yog tshuaj pleev tes uas tsis muaj cawv los yog tshuaj tsw qab, vim tias cov plaub hau ziab koj txhais tes. Siv nws kom ntub koj txhais tes thawm hnub.
- Tsis txhob ntxuav tes nrog dej kub. Cov dej kub tshem tawm cov dej noo ntawm koj txhais tes, ua kom nws qhuav thiab ntxhib. Yuav tsum siv dej txias los sis sov sov los ntxuav koj txhais tes.
- Thaum ua haujlwm hauv tsev xws li ntxuav tais diav lossis ntxuav, tiv thaiv koj ob txhais tes nrog hnab looj tes. Cov khoom peb siv los ntxuav aka lub tais ntxuav tais los yog ntxuav kua muaj cov tshuaj lom neeg uas tawv rau ntawm daim tawv nqaij thiab tuaj yeem tawm ntawm koj ob txhais tes kom qhuav.
- Quav dej kom txaus. Ua kom koj tus kheej hydrated mus txog rau hnub tsis yog tsuas zoo rau koj lub cev tab sis rau daim tawv nqaij zoo li. Nws yog ib qho tseem ceeb rau haus 2-3 liv dej txhua hnub. Nws ntws tawm cov co toxins tawm ntawm koj lub cev thiab ua rau koj cov tawv nqaij muag thiab muag.
