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Yog li koj txiav rov qab rau cov carbohydrates - zoo rau koj. Tab sis qhov ntawd tsis tau txhais hais tias koj tau tso koj tus kheej mus rau yav tom ntej ntawm cov nqaij qaib mis thiab zaub paj taub. Qhov tseeb, ntau cov zaub mov txawv nqaij qaib yog lub teeb ntawm carbs yam tsis muaj qhov tsis muaj nyob hauv chav ua haujlwm tsw. Tsis ntseeg peb? Ntawm no yog 35 qhov ncauj qhov ncauj, npaj txhij txog cov zaub mov uas tsis muaj carb tsawg (nrog rau ib pawg ntawm keto-phooj ywg kev xaiv) kom ASAP.

Hais txog: 40 Low-Carb Lunch Tswv Yim Koj (thiab Koj Lub Cev) Yuav Hlub

1. Bruschetta qaib (6g carbs)

Nrog rau tag nrho cov txiv lws suav muaj kua, balsamic vinegar thiab peb cov ntseeg mus-rau, Parmesan cheese, koj yuav tsis paub tias koj tab tom noj tej yam zoo rau koj.

Tau daim ntawv qhia

2. Greek Chicken Bowls (17g carbs)

Plain cauliflower mov tsis ntau los sau hauv tsev, tab sis thaum koj sab saum toj nrog tzatziki, txiv ntseej thiab zesty qaib, nws ci.

Tau daim ntawv qhia

3. Whole30 Chicken Meatballs and Cauliflower Rice with Coconut-Herb Sauce (17g carbs)

Peb puas tau qhia koj txog peb pawg zaub mov nyiam, nqaij npuas? Cov no yog kev sib tw thiab ntim nrog tsw (tab sis tshem tawm cov qhob cij crumbs).

Tau daim ntawv qhia

4. Family-Style Chicken Caesar Salad (8g carbs)

Kev hnav khaub ncaws tau txais nws qhov tsw los ntawm txiv ntseej, Worcestershire ntses thiab yogurt hauv paus, thiab yog tias koj hla cov croutons, lub tais teev nyob rau ntawm 8 grams carbs ib pab. Delicious tiag.

Tau daim ntawv qhia

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5. Qaib thiab Snap Pea Stir-Fry (11g carbs)

Peb tuaj yeem wax poetic txog do-fries rau hnub (lawv ceev heev!), tab sis peb mam li cia cov flavors ua tus hais lus.

Tau daim ntawv qhia

6. Balsamic Cranberry Roast Chicken (9g carbs)

Tsis txhob muab tso tawm los ntawm lub sijhawm npaj rau qhov no: Nws feem ntau yog siv tes tawm rau marinating. Lub sijhawm ua noj tiag tiag tsuas yog 35 feeb xwb.

Tau daim ntawv qhia

7. Spicy Stir-Fried Chicken and Shredded Brussels Bowls (19g carbs)

Brussels sprouts tau crispy thiab caramelized, peb cog lus tias koj yuav tsis nco cov mov.

Tau daim ntawv qhia

8. Low-Carb Chicken Zucchini Enchilada Ci (25g carbs)

Dab tsi muaj cov khaubncaws sab nraud povtseg ntawm taum thiab bubbly cheese thiab yuav tsis ua rau koj lub duav? Tus txiv neej no.

Tau daim ntawv qhia

9. Low-Carb Qaib Divan (6g carbs)

Qhov heck yog qaib divan , koj nug? Auj, tsuas yog '80s casserole classic ... nrog kev noj qab haus huv makeover.

Tau daim ntawv qhia

10. Lub caij ntuj sov Chipotle Chicken Cobb Salad nrog Cilantro Vinaigrette (9g carbs)

Nqa cov nqaij npuas kib, avocado thiab chipotle grilled qaib.

Tau daim ntawv qhia

11. Cov kua txob dub (17g carbs)

Koj qhov chaw tshem tawm ib txwm tsis paub dab tsi tuaj, ua tsaug rau qhov kev sib tw ua kom pom tseeb ntawm qhov nyiam. Nws tseem npaj tau hauv 30 feeb, tsis muaj teeb meem loj.

Tau daim ntawv qhia

12. Nqaij qaib Thighs nrog Pancetta thiab Green Olives (4g carbs)

Yog tias koj tab tom nrhiav pov thawj tias qhov yooj yim yog qhov zoo tshaj plaws, saib tsis muaj ntxiv dua li cov tawv nqaij tawg ntawm cov nqaij qaib no.

Tau daim ntawv qhia

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13. Gochujang Chicken Stir-Fry (22g carbs)

Nws tsuas yog yooj yim li ci nqaij qaib mis, tab sis ntau tastier.

Tau daim ntawv qhia

14. Slow-Cooker Chicken Tikka Masala Meatballs (22g carbs)

Hloov cov nplej jasmine rau zaub qhwv thiab koj ua lag luam.

Tau daim ntawv qhia

15. Keto Pasta with Lemon-Kale Chicken (9g carbs)

Cov nplej zom no muaj qhov zais cia: Nws tau ua nrog tofu shirataki noodles, uas yuav luag tsis muaj carbs txhua. (Lawv kuj qee zaum hu ua miracle noodles. Ua kom paub.)

Tau daim ntawv qhia

16. Qhov cub ci nqaij qaib Kofta Wraps (10g carbs)

Lettuce wraps yog underrated. Lawv yog nkig, txias, refreshing thiab lub tsheb zoo tagnrho rau hnyav spiced qaib kofta.

Tau daim ntawv qhia

17. Greek Yogurt Chicken Salad Stuffed Peppers (16g carbs)

Puas yog tag nrho peb cov pluas noj tuaj yeem tau txais kev pabcuam hauv nkoj kua txob?

Tau daim ntawv qhia

18. Spicy Lemon-Ginger Chicken Soup (12g carbs)

Ntxiv nrog rau qhov tsis yooj yim thiab kev nplij siab, cov kua zaub no yog qhov hloov pauv tsis tu ncua. Hloov cov zaub ntsuab, ntxiv turmeric, mus vwm.

Tau daim ntawv qhia

19. Avocado Chicken Salad (14g carbs)

Txawm hais tias tseem muaj * me me * me me ntawm mayo (thov txim, cov neeg ntxub), avocado tiag tiag suav rau feem ntau ntawm qhov tsis txaus ntseeg hauv lub sijhawm noj su classic.

Tau daim ntawv qhia

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Hais txog: Cov 17 Low-Carb Pasta Recipes Muaj nyob ntawm Koj Kev Noj Qab Haus Huv

20. Sheet-Pan Chicken Shawarma with Lemon-Tahini Drizzle (11g carbs)

Kev lom zem hais, lom zem noj, paleo-phooj ywg thiab gluten-, mis nyuj- thiab nplej-dawb. Huzzah!

Tau daim ntawv qhia

21. Zib ntab Mustard Sheet-Yias Nqaij qaib nrog Brussels Sprouts (23g carbs)

Hauv peb daim ntawv teev noj hmo zoo tshaj plaws? Kev ceev, yooj yim thiab tsawg heev ntxuav. Qhov no zuam tag nrho cov thawv thiab tom qab ntawd ib co.

Tau daim ntawv qhia

22. Ib-yias Creamy Chicken Fricassee nrog Sage (8g carbs)

Peb paub tias nws nyuaj rau ntseeg, tab sis tsis muaj cov nplaum hnyav nyob rau hauv tus lej txiav txim siab creamy no. Nws yog tag nrho cov zoo siab ntawm lub qe yolks thiab txiv qaub nyob rau hauv lub sauce.

Tau daim ntawv qhia

23. Kung Pao Qaib (17g carbs)

Kua txiv, qab zib, salty, ntsim, qaub thiab nws tag nrho los ua ke nyob rau hauv ib lub lauj kaub. Peb puas tuaj yeem noj qhov no txhua hmo?

Tau daim ntawv qhia

24. Greek Qaib Kebabs (10g carbs)

Grilling nqaij qaib yog ib txoj hauv kev yooj yim kom faib tons ntawm tsw yam tsis ntxiv cov carbohydrates ntxiv. Hmoov zoo rau koj, tag nrho cov zaub mov no tau ci hla nplaim taws.

Tau daim ntawv qhia

25. Instant Pot Balsamic Chicken (19g carbs)

Hmo no noj hmo yog coj los rau koj los ntawm nias lub pob.

Tau daim ntawv qhia

26. Sheet-yias qaib Piccata (5g carbs)

Peb yeej tsis paub tias cov zaub mov yooj yim no tuaj yeem saib zoo nkauj heev (lossis saj zoo heev).

Tau daim ntawv qhia

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27. Fabkis dos qaib (9g carbs)

Txhua yam peb nyiam txog cov kua zaub - caramelized dos, gooey cheese thiab savory goodness - nrog rau qhov sib ntxiv ntawm nqaij qaib. Yum.

Tau daim ntawv qhia

28. Sheet-yias Chicken Tinga Bowls (16g carbs)

Tsis txhob cia txoj kev npaj pluas noj tsawg-carb tau nyob rau hauv txoj kev noj su. Cov tais no siv sijhawm 15 feeb ntawm ib daim ntawv ci, ua kom txaus rau plaub hnub thiab khw muag khoom hauv lub tub yees zoo li npau suav.

Tau daim ntawv qhia

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29. Ci Paleo Qaib Tenders nrog zib mu mustard Dip (9g carbs)

Cov no puas yog kev noj haus? Pinch peb.

Tau daim ntawv qhia

30. Qaib Caprese nrog Pesto Zucchini Noodles (25g carbs)

Ntxiv lo lus Caprese yuav luag txhua yam thiab koj tau lees tias lub sijhawm noj hmo.

Tau daim ntawv qhia

31. Honey-Lime Chicken and Veggies in Foil (24g carbs)

Txhua yam tau ua tiav hauv pob ntawv me me yooj yim, yog li koj tuaj yeem hais tias, Saib, Ma, tsis muaj kev ntxuav!

Tau daim ntawv qhia

32. Roasted Drumsticks nrog txiv lws suav (7g carbs)

Plain roast qaib? Npog. Peb nyiam txoj kev uas cov txiv lws suav tawg hauv qhov cub thiab tsim lawv tus kheej ntses.

Tau daim ntawv qhia

33. Parmesan-Ranch Qaib Thighs (10g carbs)

Nws yuav siv sij hawm tsawg tshaj li ib teev txij thaum pib ua kom tiav, muab sijhawm rau koj kom nplawm lub teeb thiab tangy coleslaw ntawm sab.

Tau daim ntawv qhia

34. Cheater's White Wine Coq au Vin (10g carbs)

Nws qab qab ntxiag li koj yuav tsis ntseeg tias nws tsuas muaj kaum grams carbs rau ib qho.

Tau daim ntawv qhia

35. Low-Carb Zucchini Enchiladas (26g carbs)

Caw koj ntawm sab ntxeev, tortillas.

Tau daim ntawv qhia

Hais txog: 20 Dutch Oven Chicken Recipes Ua Rau Lawv Tus Kheej

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