Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo uas tau noj kom dav rau nws cov txiaj ntsig zoo, tab sis nws kuj tseem rub tawm tib lub sijhawm rau nws cov qab zib thiab calories ntau. Cov txiv hmab txiv ntoo no tau sim ua rau ntau txoj hauv kev ib qho ntawm cov uas yog txiv tsawb tshuaj yej. Yog, txiv tsawb yog qhov tshiab kev noj qab haus huv uas yog yeej lub siab thoob plaws ntiaj teb rau nws cov tsw qab thiab nws cov txiaj ntsig kev noj qab haus huv.
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Yog li, Dab tsi tiag tiag yog txiv tsawb tshuaj yej? Nws yog lub rhaub ntawm txhua lub txiv tsawb hauv dej kub. Lub txiv tsawb tau muab tshem tawm thiab cov nplawm ntawm cov cinnamon lossis cov zib ntab ntxiv rau hauv dej thiab qaug dej kom sau nws cov txiaj ntsig.
Cov tshuaj yej tuaj yeem ua tau nrog lossis tsis muaj tev. Yog tias nws tau ua nrog tev nws yog hu ua txiv tsawb tev. Txiv tsawb-infused cov tshuaj yej muaj cov as-ham xws li poov tshuaj, magnesium, manganese, tooj liab, thiab vitamin B6.
1. Txhawb kev kho mob plawv
Txiv tsawb tshuaj yej muaj nplua nuj nyob hauv cov zaub mov tseem ceeb xws li magnesium thiab potassium uas tau pov thawj los pab txo cov ntshav siab thiab txo qis kev pheej hmoo ntawm mob hlab ntsha tawg thiab mob plawv [1] Cov.
Raws li kev tshawb fawb luam tawm hauv British Journal ntawm Khoom Noj Khoom Haus, ib hom antioxidant hu ua catechin tam sim no hauv cov txiv tsawb muaj peev xwm txo qis kev mob plawv [ob] Cov.
2. Tswj ntshav qab zib
Txiv tsawb tshuaj yej muaj suab thaj tsawg uas ua rau nws haus zoo rau cov neeg muaj ntshav qab zib. Qhov no yog vim hais tias thaum lub txiv tsawb tso tawm rau hauv dej thaum ua txhaum, tsuas yog muaj qee cov piam thaj kom thiaj li muaj, uas ua rau nws yog txoj hauv kev zoo los txo koj cov piam thaj. [3] Cov.
3. Cov kab mob hauv pw tsaug zog zoo dua
Txiv tsawb yog qhov zoo ntawm cov magnesium thiab potassium uas tau ua pov thawj los txhim kho pw tsaug zog vim yog lawv cov leeg lub cev, ua raws li kev tshawb nrhiav [4] Cov. Txiv tsawb tseem muaj cov amino acid L-tryptophan uas ua rau cov pw tsaug zog-hauv kev tsim cov tshuaj serotonin thiab melatonin [5] Cov.
4. Txhim kho mus ob peb vas
Txiv tsawb muaj cov dopamine thiab ib qho amino acid hu ua L-tryptophan uas tsim cov serotonin, ob qho yog lub luag haujlwm rau kev ua haujlwm kom zoo ntawm lub hlwb thiab tau paub kom txo cov kev ntxhov siab thiab ntxhov siab [6] Cov. Haus dej haus tsawb tshuaj yej tsis tu ncua yog qhov zoo rau txhawb koj lub siab.
5. Cov mob ua kom yuag poob
Txiv tsawb tshuaj yej muaj cov muaj peev xwm pab kom poob phaus vim yog cov khoom noj hauv calories ntau hauv tsawb. Ntxiv nws raws li ib feem ntawm koj cov kev noj haus yuav txwv qhov qab los noj mov, thim koj cov metabolism thiab ua kom koj muaj kev txaus siab rau lub sijhawm ntev dua.
6. Tiv thaiv kom tsam plab
Txiv tsawb tshuaj yej muaj ntau nyob rau hauv cov poov tshuaj, ib qho tseem ceeb ntxhia pob zeb uas tseem ceeb heev rau kev tswj ntshav siab, cov kua dej sib npaug thiab cov leeg mob. Nws tiv thaiv kom tsam plab los ntawm kev tswj hwm cov qib sodium hauv lub cev thiab yog li txo cov ntsev ua kom tsam plab.
7. Txhim kho lub cev tawv nqaij
Cov tev ntawm tsawb muaj antimicrobial thiab antioxidant zog thiab ib tug xov tooj ntawm cov xyoob ntoo xyoob ntoo xws li polyphenols thiab carotenoids, uas tuaj yeem pab tua dawb radicals. Dawb radicals ua rau daim tawv nqaij voos, laus thiab lwm yam teeb meem tawv nqaij.
Yuav Ua Cas Thiaj Ua Lub Txiv Tsawb
Tsawb tshuaj yej tsis muaj tev
1. Ncuav 2-3 khob dej rau hauv lub lauj kaub thiab hau.
2. Tev lub txiv tsawb thiab ntxiv rau hauv dej npau npau.
3. Txo cov cua sov thiab cia nws simmer rau 5-10 feeb.
4. Ntxiv cov cinnamon thiab zib ntab.
5. Tshem tawm cov tsawb thiab haus cov dej.
Txiv tsawb tev tshuaj yej
1. Ncuav 2-3 khob dej rau hauv lub lauj kaub thiab hau.
2. Yaug lub txiv tsawb kom zoo hauv qab cov dej ntws.
3. Nrog lub tev ntawm, txiav tawm ob qhov kawg.
4. Ntxiv cov txiv tsawb rau lub rhaub dej.
5. Simmer rau 15-20 feeb.
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6. Ntxiv zib ntab thiab cinnamon
7. Tshem tawm cov tsawb thiab haus cov dej.
