Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj ntau txoj hauv kev uas koj tuaj yeem siv los ua kom poob phaus. Ua raws li kev noj haus nruj lossis tsoo lub npas yuav pab koj poob phaus. Tab sis, koj xav tau sijhawm los tso cov rog ua kom tawm los ntawm lub cev.
Yog koj xav tias yog mus kev tsoo neeg yuag tuaj yeem pab koj kom yuag sai, ces koj ua tsis yog lawm. Qhov no yog tus qauv tsis yog kom poob ceeb thawj thiab haum rau hauv koj lub ris qub. Thaum koj pom tias koj tsis haum rau koj cov khaub ncaws qub lawm, koj tsuas xav tias koj tau hnav. Dab tsi yog qhov xaus? Koj pib noj tsawg dua thiab sim ua haujlwm qee zaum. Zoo, muaj ib theem kev qhia ntawm kev qhia ua kom poob ceeb thawj. Yog tias koj mus rau kev npaj yuag hauv cov chaw zov me nyuam, lawv yuav siv sijhawm tsawg kawg 3 lub hlis.
Raws li Christmas thiab Xyoo Tshiab ob tog tau khob lub qhov rooj, nws yog lub sijhawm kom rov qab zoo dua thiab poob lub plab muaj roj.
Ntawm no yog cov kauj ruam ntawm kauj ruam cov lus qhia los mus poob plab txoj hnyuv hauv 7 hnub xwb! Yog tias koj ua raws li cov theem no, koj tuaj yeem poob ceeb thawj hauv ib lub lim tiam xwb. Tam sim no koj yuav tsis muaj kev txhawj xeeb thaum hnav lub cev puag khawm tiab lossis saree kom khav theeb koj cov nkhaus. Txheeb xyuas cov kauj ruam yooj yim kom poob rog plab hauv 7 hnub.
Kauj ruam 1: Noj tsawg dua
Yog tias koj tseem pheej noj tib cov zaub mov, koj tuaj yeem tsis poob hauv ib lub lim tiam! Txhawm rau cov rog tso rau hauv koj lub plab, koj yuav tsum tswj koj cov kev noj haus. Qhov no tsis txhais tau tias koj yuav tsum tsis txhob noj zaub mov lawm. Koj tsuas yog yuav tsum tswj cov khoom noj kom ntau. Piv txwv, es tsis txhob noj ob pluag mov, mus rau ib qho me me.
Kauj ruam 2: Zaub nyoos thiab txiv hmab txiv ntoo
Cov txiv ntoo tshiab tuaj yeem yog cov zaub mov zoo rau cov khoom noj txom ncauj kib thiab high calorie. Yog tias koj tshaib plab, tsuas yog txiav ob peb zaub xws li dib, lws suav, zaub cob pob, dos thiab muaj zaub nyoos. Cov txiv qaub zoo li cov txiv kab ntxwv thiab txiv qaub yog cov rog rog.
Kauj ruam 3: Ntaus chaw tawm dag zog
Cov kauj ruam tom ntej los poob plab plab rog yog ntaus lub gym. Ua haujlwm tawm lub cev cov roj hlawv thiab ua kom cov roj ntsha tso tawm hauv lub cev. Yuav kom haum rau koj lub tog hnav ris tsho, ua haujlwm 30-45 feeb txhua txhua hnub.
Kauj Ruam 4: Haus dej kub nrog txiv qaub thiab zib ntab
Nov yog ib cov zaub mov zoo uas ua kom yuag! Txiv qaub muaj cov acids uas tawg ua kom cov rog ua hauv lub cev. Zib ntab nyob rau lwm qhov yog qhov zoo poob phaus. Muaj li no 3-4 zaug hauv ib hnub (suav nrog tom qab cov pluas noj).
Kauj Ruam 5: Txo cov ntsev kom tsawg
Yog tias koj noj ntsev ntau, koj yuav raug kev txom nyem los ntawm kev tuav dej. Yog li koj yuav haus dej ntau tom qab noj mov tag thiab koj lub plab yuav hnyav dua. Yog li, txo qis cov ntsev ntxiv thiab cov khoom qab zib tsim. Cov khoom cua cuav yog nplua nuj hauv cov calories.
Theem 6: Haus dej
Nov yog zaum kawg ua kom poob ntsej muag rog rog. Haus dej kom ntau. Nws ua kom koj lub cev tau zoo, yaug tawm cov co toxins los ntawm lub cev thiab tseem txhim kho plab hnyuv.
