Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov hnub tau noj haus zoo heev vim lawv muaj tag nrho cov tseem ceeb vitamins, minerals, calcium thiab hlau. Lawv muaj kev pab cuam noj qab haus huv ntau los ntawm kev kho kab mob ntshav liab mus rau kev noj zaub mov zoo. Koj yuav tsum tau sau hnub rau hauv koj cov khoom noj.
Lawv tsis tsuas yog ua kom koj haum thiab zoo nkauj tab sis tseem yuav tiv thaiv koj los ntawm ntau yam kabmob los ntawm kev ua kom muaj zog tiv thaiv koj lub cev.
Puas yuav pab hnub poob phaus? Koj puas paub tias lawv tseem yuav pab koj hauv koj qhov kev poob phaus. Muaj ntau cov txiaj ntsig ntawm hnub tim rau qhov poob phaus. Koj yuav tsum noj cov hnub poob ceeb thawj.
10 Cov Khoom Noj Qab Haus Huv Hauv Cov Kua Mis
Lawv yog cov khoom noj txom ncauj zoo rau lub cev thiab tuaj yeem siv tau cov khoom noj txom ncauj uas tsis zoo thiab tsis muaj ua tsis zoo. Cov hnub tau muaj ntau cov txiaj ntsig kev noj qab haus huv thiab yog li suav nrog hauv koj cov zaub mov zoo rau koj kev noj qab haus huv.
Hnub tim pab rau qhov poob phaus li cas? Niaj hnub no, Boldsky yuav qhia koj qee cov txiaj ntsig ntawm hnub tim rau qhov poob phaus.
Muab Txoj Kev Cia Siab Rau Luag
Lawv yog cov nplua nuj vitamins thiab minerals xws li selenium, magnesium thiab tooj liab thiab lwm yam. Dhau li ntawm qhov no nws yog nplua nuj hauv ob qho tib si thiab cov nplaim dej tsis txaus uas ua rau koj muaj kev xav zoo thiab txaus koj lub siab kom koj tsis txhob noj mov.
Raug Cai Khoom Qub
Cov hnub tau pab kho qhov cem quav thaum lawv pab ua kev tso quav. Nws tswj lub cev kom zoo thiab ua kom cov metabolism. Nyob rau hauv no txoj kev nws pab nyob rau hauv poob phaus. Koj yuav tsum noj cov hnub ua poob phaus thiab lub plab zoo.
Pab txhawb plab zom mov
Hnub tim pab rau qhov poob phaus li cas? Raws li cov hnub tim muaj cov nicotine, lawv kho cov teeb meem hnyuv thiab plab hnyuv. Lawv nce kab mob zoo thiab tua cov kab mob phem. Lawv kuj pab nyob rau hauv kev zom thiab muaj los ntawm pab nyob rau hauv poob. Qhov no yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm cov hnub ua rau poob phaus.
Cov Khoom Noj Muaj Zog Heev
Cov hnub ua haujlwm tau qis hauv calories thiab siab zog. Cov suab thaj ntuj xws li fructose thiab qabzib hauv hnub muab lub cev nrog lub zog tam sim. Koj tuaj yeem muaj hnub tim tsis txhob siv lwm cov khoom noj uas muaj carbohydrate thiab cov khoom noj muaj calorie ntau uas tuaj yeem ua rau koj qhov hnyav.
Pub Dawb Los Ntawm Cov Roj Cholesterol Thiab Trans Fats
Ob yam no ua rau koj qhov hnyav tshaj. Cov hnub yog saj thiab pub dawb los ntawm cov rog kom koj tau haus lawv raws li kev noj zaub mov tag nrho. Nws muaj tag nrho cov as-ham thiab tib lub sijhawm pab koj kom poob phaus ntau.
Kev Noj Kev Haus Cawv
Yog tias koj tab tom noj zaub mov nruj, koj yuav tau yuag ntawm txhua qhov khoom noj kom zoo li neeg feem coob kaw lawv lub qhov ncauj thiab xav tias nws yog txoj kev zoo tshaj plaws los xoob hnyav. Qhov no yuav nyob rau hauv qhov tseeb indulge koj nyob rau hauv carbohydrate cravings thiab koj yuav kawg mus nyob rau hauv nce phaus ntau. Koj tuaj yeem muaj hnub uas yuav tsis tsuas muab cov khoom noj khoom haus rau koj tab sis yuav pab koj kom xoob xoob.
txiaj ntsig ntawm zib mu nrog dej kub
Pab Txhaum Rau Cov Nqaij Rog
Ntau yam tshuaj xws li poov tshuaj thiab sulfur thiab lwm yam nyob rau hauv cov hnub tsis tsuas yog pab tswj kev kho mob hauv lub plawv tab sis kuj pab nyob rau hauv cov txheej txheem ntawm cov rog rog hauv lub cev. Muaj sijhawm thaum sawv ntxov nrog pluas tshais kom nce ntxiv ntawm metabolic feem thiab poob.
Tua mob nkees
Thaum koj noj mov loj tom qab tshaib plab, koj hnov zoo tsaug zog thiab tub nkeeg. Qhov no yuav pab tsim kom muaj cov rog hauv koj lub cev thaum koj tsis tsiv tom qab noj mov. Yog tias koj yuav muaj cov hnub siv tabsis lawv yuav ua rau koj tshiab thiab nquag. Koj yuav nquag thiab xoob tshaj qhov hnyav.
