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Lub caij ntuj no tsuas yog nyob ib ncig ntawm kaum thiab nrog nws los ib qho ntawm cov teeb meem plaub hau feem ntau ntawm txhua lub sijhawm - dandruff. Dandruff yog qhov tsis zoo ntawm lub hau uas los nrog qee cov tsos mob tshwm sim xws li khaus thiab khaus. [1] Nws yuav dhau los ua qhov teeb meem hnyav ntxiv rau lub caij ntuj no vim hais tias thaum lub caij no huab cua txias thiab qhuav thiab koj cov tawv taub hau haj yam yuav ua rau muaj plhu.
Raws li saum tawv taub hau yuav qhuav, cov tawv nqaij tuag yuav ua ib co ya uas feem ntau ntog ntawm koj xwb pwg. Muaj ntau lub laj thawj rau lub dandruff - kab mob, hu ua fungi, kev hloov pauv hormonal, kev ntxhov siab, av thiab ib puag ncig thiab sab nraud. Thiab lub caij ntuj no huab cua tsis zoo ua rau nws phem dua. Dandruff yog ib qho mob uas tuaj yeem ua rau tsis zoo thiab ua rau txaj muag, tab sis nws tuaj yeem tiv thaiv yog tias tsim nyog. Yog li, ntawm no peb niaj hnub no nrog qee cov lus qhia zoo yuav ua li cas tiv thaiv kom txhob dandruff hauv winters. Saib mus nawb.
1. Khaws daim tawv taub hau Moisturised
Cov tawv taub hau qhuav yog ib qho ntawm cov laj thawj tseem ceeb rau dandruff. Thiab lub caij ntuj qhuav thiab huab cua ntawm winters tsuas yog ntxiv rau qhov ntawd. Yog li, txoj hauv kev zoo los tiv thaiv kom dandruff thiab qhov puas tsuaj vim nws [ob] thaum lub caij so tsoo yuav tsum khaws koj cov tawv nqaij kom huv. Yog li, siv cov khoom plaub hau uas yog kev tu cev thiab noo noo thiab kom tsis txhob muaj cov khoom uas ziab plaub hau.
2. Roj Roj Zuaj Ua Ntej Yuav Tsum Ntxuav Lub Taub Hau
Cov roj kub zaws rau saum tawv taub hau muaj ntau yam txiaj ntsig los muab tsis yog sib ntaus sib tua dandruff. Qhov no tsis tsuas yog ua kom tawv nqaij tawv xwb cov roj tab sis cov roj siv pab txhawb ntxiv thiab muab khoom noj rau peb cov plaub hau kom zoo. Txiv maj phaub roj yog cov roj siv rau cov roj zaws. Koj tuaj yeem sib xyaw ob peb roj thiab ntxiv ob peb tee ntawm cov tshuaj yej ntoo roj los ua koj tus kheej hauv tsev tshuaj rau cov plhaws. Thov muab qhov sib tov rau koj cov tawv taub hau. Tso kom ntev li ib teev thiab muab nws ntxuav tawm uas siv dej sov so.
3. Tsis txhob Overshampoo
Ua kom cov plaub hau huv yog qhov tseem ceeb rau lub ntsiab plaub hau noj qab haus huv. Tab sis, dab tsi koj yuav tsum tau khaws cia rau hauv siab yog tias thaum sib ntaus nrog dandruff koj lub hom phiaj tseem ceeb yog khaws cov tawv taub hau kom sov thiab zawv plaub hau dhau hle cov tawv nqaij kom ya raws thiab ua rau nws tsis zoo. Yog li, tswj cov sijhawm zawv plaub hau. Ob rau peb zaug ib lub lim tiam yog ntau tshaj li lub sijhawm txaus los zawv plaub hau.
4. Cov Plaub Hau Cov Khaub Ncaws Muaj Khoom Zoo nrog Dej Cawv, Qhov Tsis Muaj
Cov khoom siv hairstyling yuav luag dhau los ua ib tus qauv rau peb. Los ntawm cov lus qhia rau cov plaub hau gels, peb siv cov khoom lag luam txhua hnub los ua qauv peb cov plaub hau txoj kev uas peb xav tau. Tab sis, cov no yog qhov tsis zoo yog tias koj xav tau los daws qhov teeb meem ntawm dandruff thiab tshwj xeeb tshaj yog cov khoom muaj cawv. Cov dej cawv zoo li coj khaub ncaws kom ya raws yog koj tawv taub hau thiab plaub hau thiab yog li ua rau koj cov tawv taub hau qhuav uas ua rau nws tawv nqaij dua.
5. Tshawb Cov Khoom xyaw ntawm Koj Cov Tshuaj Txhuam Zawv Plaub Hau
Cov tshuaj zawv plaub hau los tiv thaiv cov tawv nqaij yog thawj yam uas peb sim sai npaum li peb pom pom dandruff hauv peb hau. [3] Tab sis feem ntau peb blindly mus rau hauv thiab yuav tej zawv plaub hau uas sau tias anti-dandruff. Koj yuav tsum ua tib zoo saib los ntawm cov khoom xyaw kom paub tseeb tias cov tsuaj zawv plaub hau tiag tiag yuav ua haujlwm tawm tsam dandruff. [1] Saib rau cov khoom xyaw zoo li zinc, vitamin B, omega-3 fatty acids thiab roj ntoo tsob ntoo [4] Cov.
6. Siv tshuaj zawv plaub hau los tiv thaiv ib ce tsis tu ncua
Tam sim no koj muaj ib qho zoo heev los tawm tsam zawv plaub hau uas muaj cov khoom siv uas xav tau los tawm tsam dandruff, yam tom ntej koj yuav tsum ua yog siv cov tshuaj zawv plaub hau rau kev ntseeg txog ob peb hlis tom ntej. Nws yuav siv ntau tshaj ib qho kev ntxuav kom tshem tau cov dandruff. Koj tau txais ua siab ntev thiab ntev ntev nrog kev siv tshuaj zawv plaub hau los pleev cov plaub hau.
7. Tiv thaiv Koj Cov Plaub Hau Los Ntawm Tshav
Tshav yog ib qho laj thawj ua rau muaj nqaij tawv. Dhau li, muaj kev phom sij UV hnub ci ntawm lub hnub rhuav tshem koj cov plaub hau thiab tawv nqaij ntau txoj hauv kev ntau dua. Yog li, tiv thaiv koj cov plaub hau los ntawm cov teeb meem hnub ci sab nraud thaum twg koj tawm mus. Npog koj cov plaub hau uas siv txoj phuam lossis ntoo mom ua ntej yuav tawm ntawm lub tsev mus.
mus tas li plaub hau smoothing nyob rau hauv tsev
8. Saib Xyuas Koj Li Kev Noj Haus
Koj cov khoom noj muaj peev xwm pab koj tua cov plob hau lub sijhawm loj. Nrog rau kev noj zaub mov zoo muaj txiaj ntsig zoo ntawm cov vitamins thiab zaub mov zoo koj tau txais lub cev noj qab haus huv thiab muaj txiaj ntsig uas tuaj yeem tawm tsam txhua yam kab mob lossis kab mob uas tuaj yeem ua rau tawv nqaij lossis lwm yam teeb meem plaub hau. Xws li cov zaub ntsuab ntsuab, noob txiv, protein thiab fatty-fatty acids uas yog cov zaub mov zoo rau koj cov zaub mov noj thiab txiav cov piam thaj thiab cov zaub mov muaj roj ntau ntau los ntawm koj cov khoom noj thiab nws ua haujlwm zoo li ua khawv koob los tiv thaiv kom txhob dandruff.
Nov yog qee cov lus qhia los pab tiv thaiv dandruff lub caij ntuj no. Sim cov no thiab txaus siab rau kev noj qab haus huv, luscious thiab dandruff-dawb plaub hau lub caij ntuj no!
Saib Tshooj Lus Rov Ntxiv- [1]Barak-Shinar, D., & Green, L. J. (2018). Scalp Seborrheic Dermatitis thiab Dandruff Kev Kho Mob Siv Tshuaj ntsuab thiab Zinc Pyrithione-Kev Kho Mob Tshuaj Txhuam Zawv Plaub Hau thiab Zawv Quav tawv nqaij.Qhov Cov lus nug txog kev kho mob thiab kho kom zoo nkauj zoo nkauj, 11 (1), 26-31.
- [ob]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: luam tawm cov kab mob ntawm daim tawv nqaij tshaj plaws.Indian phau ntawv xov xwm ntawm cov tawv nqaij, 55 (2), 130–134. doi: 10.4103 / 0019-5154.62734
- [3]Trueb, R. M. (2007). Cov tshuaj zawv plaub hau: cov khoom xyaw, kev ua tau zoo thiab cov lus tsis zoo.
- [4]Satchell, A. C., Saurajen, A., Tswb, C., & Barnetson, R. S. (2002). Kev kho mob ntawm dandruff nrog 5% tshuaj yej tsob ntoo roj tsuaj zawv plaub hau.Poj niam ntawm American Academy of Dermatology, 47 (6), 852-855.
