Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj ntau tus txhais tau tias thiab txoj kev uas pab txhawb nqa kev poob phaus.
yuav ua li cas tshem tawm cov voj voog tsaus nti nyob hauv tsev
Los ntawm kev tawm dag zog rau kev pabcuam ntxiv rau cov zaubmov, cov npe tsis muaj hnub xaus li. Hauv tsab xov xwm tam sim no, peb yuav hais txog kev tshawb nrhiav qee yam txiaj ntsig zoo ntawm cov zaub mov uas tuaj yeem pab txhawb nqa kev poob phaus. Teeb cov khoom noj no rau hauv koj cov khoom noj txhua hnub kom txhawb nqa qhov ua kom yuag. Saib mus nawb.
1. Txiv qaub
Ntim nrog tshuaj antioxidants thiab lwm yam khoom noj haus ntau, txiv qaub yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws txiv ntoo uas pab txhawb ua kom yuag poob. Txiv qaub dej tuaj yeem txhawb kev muaj txhij txhua, txhawb cov metabolism thiab ua rau poob phaus [1] Cov.
Haus kua txiv qaub thaum sawv ntxov ntxov ntawm lub plab khoob tuaj yeem pab nrog poob ceeb thawj.
2. Txiv kab ntxwv
Cov txiv kab ntxwv muaj pes tsawg lub roj thiab yog qhov muaj txiaj ntsig ntawm antioxidants, uas ua rau lawv yog ib qho txiaj ntsig zoo tshaj plaws rau cov txiv hmab txiv ntoo [ob] Cov. Txiv kab ntxwv qhia tsuas muaj 47 calories ntawm 100 grams thiab yog hu ua cov txiv muaj calorie tsis zoo vim nws muaj calories tsawg dua li koj lub cev xav tau. [3] Cov.
Qhov cuab yeej ntawm cov txiv kab ntxwv ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa kev poob phaus raws li cov txiv ntoo thaum noj hlawv ntau dua li qhov koj noj.
3. Tamarind
Cov txiv hmab txiv ntoo ua ke thiab qaub no muaj polyphenols uas muaj antioxidant thiab anti-inflammatory thaj, uas yuav pab tiv thaiv qee yam kab mob [4] Cov. Muaj vitamin C ntau, cov khoom noj haus qaub no hauv lub cev poob yog poob ib zaug hauv ib as thiv. Ntxiv txiv quav pooj rau curry kom pab txiav cov rog [5] Cov.
zoo tshaj plaws lub ntsej muag cream rau cov tawv nqaij qhuav hauv Is Nrias teb
Cov kev tshawb fawb qhia tias txiv quav miv muaj hydroxycitric acid (HCA) uas txuas nrog rau qhov poob phaus thaum nws inhibits ib qho enzyme hauv lub cev uas pab khaws cov rog. [6] Cov.
yuav ua li cas tshem tawm tan ntawm lub ntsej muag thaum hmo ntuj
4. Yoghurt
Cov rog uas tsis muaj rog yog cov muaj protein ntau, calcium, vitamins thiab probiotics, uas yog qhov tseem ceeb rau koj txoj kev noj qab haus huv tag nrho [7] Cov. Cov kev tshawb fawb tau tshaj tawm tias cov mis nyuj tsis muaj rog nyob hauv ib hnub tuaj yeem pab koj kom poob cov rog hauv lub plab [8] Cov.
Lus khaws xav : Yog tias koj tshaib plab heev, tsis txhob noj lub yoghurt vim nws tuaj yeem ua rau tsam plab.
5. Loob
Txawm hais tias nws yuav zoo li ceeb, txiv lws suav tuaj yeem pab koj kom poob phaus los ntawm kev tshem tawm cov ntsiab lus tsis muaj roj hauv lub cev [9] Cov. Txiv lws suav tuaj yeem thim rov qab leptin tiv thaiv, ib hom protein uas pab tswj kev zom zaub mov thiab kev qab los noj thiab ua lub luag haujlwm tseem ceeb hauv kev tua cov phaus ntxiv. [10] Cov.
6. Koos Loos Noj Hmoov
Txiv nkhaus taw ntsuab yog ib qho khoom noj zoo tshaj plaws uas pab txhawb kev poob phaus. Cov txiv no tuaj yeem pab koj kom poob phaus. Kev noj cov txiv nkhaus taw ua si tuaj yeem pab txhawb nqa kom yuag poob vim cov txiv hmab txiv ntoo pab txhim kho koj cov metabolism thiab kev zom zaub mov, yog li txhawb nqa kev poob phaus. [kaum ib] Cov.
7. Cov txiv puv luj
Pineapple muaj qhov ntau ntawm bromelain acid uas hlawv cov rog sai li cov txiv ntoo tau zom tom qab noj [12] Cov. Dhau ntawm qhov ntawd, cov txiv hmab txiv ntoo muaj cov ntsiab lus zoo fiber ntau uas tuaj yeem pab tswj koj cov ntshav qab zib thiab pab koj kom noj tsawg vim nws ua rau koj nyob zoo [13] Cov.
8. Amla (Khab Gooseberry)
Amla zoo heev rau qhov poob phaus vim muaj cov cuab yeej hypolipidaemic [14] Cov. Noj amla tuaj yeem pab tshuav nyiaj thiab txhim kho cov metabolism, txo kev rog thiab txhawb poob phaus hauv cov neeg rog [kaum tsib] Cov.
yuav ua li cas kom tshem tau cov plaub hau qhuav thiab phua xaus
Sib nrug los ntawm cov uas tau hais dhau los, cov zaub zom muaj yog tseem muaj kev xaiv zoo rau kev poob phaus. Cov khoom noj qaub no hlawv cov calories nyob rau hauv ib qho sai vim muaj cov kua qaub.
Ntawm Daim Ntawv Kawg…
Thaum cov khoom noj qaub no ua rau txhawb nqa kev poob phaus, noj zaub mov qaub thaum tsaus ntuj yuav tsum zam kom zoo vim tias nws ua rau txias thiab hnoos. Sib nrug los ntawm qhov ntawd, cov zaub mov qaub yuav cuam tshuam koj txoj kev poob phaus thaum hmo ntuj vim tias nws tuaj yeem ua rau muaj dej cia.
Ib qho ntxiv, kev noj cov zaub mov no ib leeg yuav tsis pab txhawb nqa kev poob phaus lossis nws tsis muaj mob. Nws yog ib qho tseem ceeb kom ua raws li kev noj qab haus huv kev noj haus thiab kev tawm dag zog lub cev, ib txwm ua.
