Peb puas tuaj yeem pom zoo tias 2020 yog xyoo nyuaj? Yog li tej zaum nws tuaj yeem tsis xav tsis thoob uas tau muaj kev nce siab hauv cov neeg tshaj tawm cov plaub hau poob, uas tuaj yeem tshwm sim los ntawm kev ntxhov siab, thiab lwm yam.
Txhawm rau tso qee qhov teeb meem yuav ua li cas kho cov plaub hau zoo tshaj plaws, peb tau hais rau ob tus kws kho mob dermatologist - Annie Chiu, uas yog tus tsim ntawm Lub koom haum Derm hauv Los Angeles thiab Tess Mauritius hauv Beverly Hills, thiab Dr. Sophia Kogan, co-founder thiab Chief Medical Advisor ntawm Nutrafol - zoo li Jen Atkin, tus kws tshaj lij plaub hau plaub hau, rau qee cov lus qhia.
Dab tsi yog qee txoj hauv kev uas peb tuaj yeem pab cov plaub hau loj hlob sab nraud ntawm kev noj tshuaj?
Txhawm rau pib, koj yuav tsum sim thiab so kom ntau li ntau tau. Tam sim no [vim COVID-19], peb tab tom ua neej nyob los ntawm lub sijhawm ntev ntawm cov xwm txheej ntxhov siab, yog li hom kev ntxhov siab vim cov plaub hau poob tau tshwm sim ntawm tus nqi siab dua li niaj zaus, piav qhia Chiu. Lub sij hawm yuav luag ib txwm pab, tab sis lub sijhawm no, koj tuaj yeem nrhiav txoj hauv kev los pab koj tswj koj txoj kev ntxhov siab, xws li sau ntawv xov xwm, aromatherapy, da dej ntev, thiab haus dej tshuaj yej chamomile.
Kogan kuj pom zoo kom koom nrog kev ua ub no xws li nyeem phau ntawv, xav txog, yoga thiab seev cev rau hauv koj lub hnub. Kev ntxhov siab tuaj yeem ua rau cov plaub hau nyias nyias hauv ntau tus neeg, tshwj xeeb yog cov poj niam uas nyiam ua rau nws cov teebmeem. Kev koom tes nrog cov tswv yim txo kev ntxhov siab rau hauv koj lub neej niaj hnub tuaj yeem ua rau koj lub cev, lub siab thiab cov plaub hau noj qab haus huv.
Thaum koj tab tom ntsib telogen effluvium, los yog cov plaub hau sai sai vim yog kev ntxhov siab ntawm lub cev lossis kev puas siab puas ntsws rau koj lub cev, nws yog ib qho tseem ceeb uas yuav tsum tau muab nws nrog kev noj zaub mov kom zoo, hais tias Chiu. Hlau thiab biotin tshwj xeeb yog qhov tseem ceeb heev. Kuv kuj nyiam collagen, tag nrho cov vitamins, nrog rau pom palmetto extract.
Koj yuav tsum xyuas koj cov tshuaj zawv plaub hau thiab lwm yam khoom siv styling. Chiu pom zoo kom nyob deb ntawm ziab thiab hnyav cov khoom xyaw xws li cawv cawv thiab cov silicones hnyav uas tuaj yeem ua rau tawg thiab hnyav koj cov plaub hau. Thiab tsis txhob kub-styling koj cov plaub hau thiab ntxhib heev nrog nws thaum txhuam. Ob leeg tuaj yeem ua rau muaj kev tawg ntau dua, uas ua rau kom pom cov plaub hau tsis zoo.
Lwm qhov kev txiav txim siab los ntawm Atkin: Hloov mus rau kev siv ib tug silk pillowcase , vim cov hauv ncoo zoo tib yam (uas feem ntau yog ua los ntawm lwm cov ntaub zoo li paj rwb) tuaj yeem ua rau koj cov plaub hau rub thiab tangle thaum koj pw. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau saib xyuas koj cov plaub hau nrog lub qhov ncauj qhov ntswg txhua lub lim tiam thiab txiav txhua peb lub hlis los ua kom qhov kawg noj qab haus huv thiab tiv thaiv kev sib cais.
Cov khoom xyaw dab tsi koj yuav tsum saib rau hauv cov plaub hau kev loj hlob ntxiv lossis vitamin?
Cov khoom xyaw los nrhiav tuaj yeem sib txawv raws li cov kev xav tau tshwj xeeb ntawm ib tus neeg, thiab kuv ib txwm xav sab laj nrog koj tus kws kho mob ua ntej ntxiv txhua yam tshiab rau koj li niaj hnub, ceeb toom Kogan. Muab cov khoom lag luam loj hlob tuaj rau peb, 'Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis yog tag nrho cov vitamins thiab tshuaj tau tsim muaj vaj huam sib luag, yog li koj xav ua tib zoo saib xyuas cov khoom, qhov zoo thiab ntau npaum li cas ntawm cov khoom xyaw uas muaj nyob hauv cov khoom koj noj,' nws ntxiv.
quotes rau hnub valentine
Nrog rau qhov hais tias, Mauricio tau qhia qee cov khoom xyaw uas tau pom tias pab rau cov plaub hau noj qab haus huv thiab kev loj hlob:
Dab tsi tshwm sim koj tuaj yeem xav tau tiag tiag los ntawm kev noj cov vitamins lossis tshuaj ntxiv?
Cov neeg feem coob tshaj tawm hais tias lawv cov ponytail yog tuab dua li yav dhau los thiab tias lawv cov plaub hau loj hlob sai dua, hais tias Chiu. Txawm li cas los xij, txhua tus kws tshaj lij peb tau xam phaj pom zoo tias tsis muaj ib qho txuj ci tseem ceeb kho rau cov plaub hau thinning thiab poob thiab kho nws yog qhov kev ua si ntev uas yuav tsum tau ua siab ntev thiab sib xws.
Txhua yam khoom uas hais tias yuav kho cov plaub hau poob thaum hmo ntuj lossis ntau lub lis piam yuav tsum tau saib nrog kev tsis ntseeg, Kogan ntxiv. Cov tshuaj ntxiv tuaj yeem kev txhawb nqa cov plaub hau loj hlob thiab pab tsim cov plaub hau noj qab haus huv, tab sis lawv tsis tuaj yeem coj cov follicles tuag rov qab los rau txoj sia. Tsis muaj dab tsi ua tau.
Thaum peb tseem hluas thiab noj qab nyob zoo, cov hauv paus plaub hau muaj thiab tsim ntau cov plaub hau ib zaug. Nrog hnub nyoog, plaub hau zoo thiab kev loj hlob tuaj yeem hloov pauv vim muaj ntau yam, piav qhia Kogan. Hauv qee tus neeg, cov hauv paus plaub hau tuaj yeem txo qis, mus dormant, tuag thiab hloov pauv. Qee qhov dormant follicles muaj peev xwm rau regrowth, tab sis lwm tus tsis ua. Ib tug kws kho hniav uas muaj ntawv pov thawj tuaj yeem pab paub qhov txawv ntawm cov plaub hau dab tsi tshwm sim thiab yuav pab tau dab tsi.
Cov kab hauv qab: Kev noj qab haus huv ntawm cov plaub hau yog txheej txheem qeeb thiab tsis tu ncua uas tuaj yeem txhawb nqa kev noj qab haus huv los ntawm lub cev, uas yog qhov chaw tshuaj thiab cov vitamins tuaj rau hauv lawv tus kheej, lawv tsis daws qhov teeb meem ntawm cov plaub hau, tab sis lawv tuaj yeem txhawb kev loj hlob los ntawm kev tsim ib puag ncig zoo rau cov plaub hau noj qab haus huv thiab los ntawm kev tsom mus rau cov hauv paus hauv paus ntawm cov plaub hau thinning xws li kev ntxhov siab, cov tshuaj hormones, plab noj qab haus huv, khoom noj khoom haus thiab lwm yam ib puag ncig.
Koj yuav tsum noj lawv ntev npaum li cas ua ntej koj pib pom cov txiaj ntsig?
Vim hais tias ntawm lub voj voog plaub hau (qhov nruab nrab, koj cov plaub hau loj hlob mus txog ib nti hauv ob lub hlis), nws yuav siv li ob peb lub hlis ua ntej koj pom cov txiaj ntsig los ntawm kev noj cov plaub hau, hais tias Mauricio. Tsis muaj kev txaus siab tam sim ntawd. Koj yuav tsum mob siab rau thiab ua siab ntev.
tswv yim rau chav nyob
Lub sijhawm caij nyoog txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis qhov zoo tshaj plaws koj yuav pom cov txiaj ntsig hauv rau lub hlis, Chiu hais tias, thaum lub sijhawm koj yuav pom ntau tus menyuam cov plaub hau tuaj rau hauv thiab koj cov tawv taub hau yuav pom tsawg dua.
Leej twg yog cov tshuaj kho plaub hau zoo tshaj plaws rau?
Cov tshuaj no yog qhov zoo tshaj plaws rau cov neeg uas muaj cov plaub hau poob tam sim ntawd vim kev poob siab ib ntus rau lawv lub cev, txawm tias nws yog los ntawm kev ntxhov siab, mob (xws li mob khaub thuas lossis mob khaub thuas), lossis tom qab yug menyuam. Yog tias koj tab tom ntsib cov plaub hau poob vim qhov teeb meem loj dua, cov tshuaj ntxiv yuav pab tau tab sis nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho mob ua ntej.
Puas muaj kev ceev faj los xav txog ua ntej lawv coj lawv?
Yog tias koj muaj kev tsis haum zaub mov, kuv yuav ceev faj, Chiu hais. Rau qee tus neeg, cov tshuaj biotin tuaj yeem ua rau pob txuv. Tsis tas li ntawd, yog tias koj tau txais cov ntshav ua rau txhua yam, qhia rau koj tus kws kho mob paub tias tam sim no koj tab tom noj biotin vim nws tuaj yeem cuam tshuam rau qee qhov kev kuaj sim, nws hais ntxiv. Nyob ntawm qhov kev xeem, koj tus kws kho mob yuav nug kom koj tso tseg kom ntseeg tau tias muaj tseeb.
Kogan, uas yog tus tsim thiab Tus Thawj Saib Xyuas Kev Kho Mob ntawm Nutrafol (cov plaub hau ntxiv), ceeb toom tias nws tsuas yog siv rau cov neeg laus thiab tseem pom zoo kom cov poj niam cev xeeb tub lossis pub niam mis tsis txhob noj [lawv] tshuaj. Peb kuj pom zoo kom txhua tus neeg siv tshuaj (tshwj xeeb yog cov ntshav thinners) lossis nrog cov mob kho mob nrog lawv tus kws kho mob thawj zaug ua ntej pib cov txheej txheem ntxiv tshiab.
Mauricio pom zoo, ntxiv tias vim tias muaj ntau qhov laj thawj rau cov plaub hau poob thiab thinning, uas tuaj yeem suav nrog cov mob hauv qab no, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho mob vim tias kev kho mob hauv qab tuaj yeem ua rau rov qab ntawm cov plaub hau poob tag nrho.
Puas muaj lwm txoj hauv kev los pab cov plaub hau loj hlob?
Cov tshuaj pleev tawv nqaij zoo li Foligain's Triple Action Hair Total Solution tuaj yeem pab txhawb cov hauv paus hniav los pab nrog cov plaub hau loj hlob, hais tias Chiu. Thiab yog tias pom tus kws kho mob dermatologist tau lees paub yog ib qho kev xaiv, Platelet-Rich Plasma (PRP) txhaj tshuaj tuaj yeem siv tau rau ntau hom plaub hau.
luv luv haircuts rau cov plaub hau Indian
Hmoov zoo, qhov no yog thaj chaw loj hlob. Tam sim no peb muaj ntau yam kev kho mob rau cov plaub hau poob ntau dua li yav dhau los, Mauricio hais. Ntxiv nrog rau cov khoom noj khoom haus, muaj cov tshuaj noj xws li Finasteride, tshuaj pleev ib ce zoo li Rogaine thiab exosomes, cov khoom siv laser hauv tsev, thiab cov kev kho dua tshiab xws li kev siv cov neeg mob tus kheej txoj kev loj hlob los ntawm platelet-nplua nuj plasma, platelet-nplua nuj fibrin matrix, thiab fat-derived qia hlwb. Thaum siv ua ke, koj tuaj yeem tau txais txiaj ntsig zoo tshaj plaws.
Npaj txhij mus yuav qee cov kws tshaj lij xaiv ua ntej?
Ulta Kev zoo nkauj 1. Viviscal Professional
Cult Nyiam
Mauricio pom zoo Viviscal, uas yog kev tshawb fawb tsim nrog AminoMar, ib qho tshwj xeeb marine complex uas pab txhawb cov plaub hau thinning los ntawm sab hauv thiab txhawb cov plaub hau loj hlob. Nrog rau AminoMar, nws kuj muaj ob peb yam tseem ceeb uas tseem ceeb rau kev noj qab haus huv cov plaub hau, suav nrog biotin thiab vitamin C.
Amazon 2. Foligain Triple Action Shampoo rau Thinning plaub hau
Qhov zoo tshaj plaws tshuaj zawv plaub hau
Rau qhov kev xaiv tsis muaj tshuaj, koj tuaj yeem pib nrog cov tshuaj pleev ib ce zoo li Foligain tsuaj zawv plaub hau ua ntej. Nws tshem tawm txhua qhov tsim, uas ua rau koj cov plaub hau zoo dua, thiab siv cov khoom sib xyaw hu ua Trioxidil, uas suav nrog ntuj botanic extract [zoo li biotin thiab txiv hmab txiv ntoo qia hlwb] los txhim kho tawv taub hau thiab plaub hau noj qab haus huv, hais Chiu.
Amazon 3. Nutrafol Cov plaub hau loj hlob ntxiv
Pro Xaiv
Nrog ntau tshaj 3,000 tus kws kho mob thiab cov kws kho plaub hau uas pom zoo rau Nutrafol (xws li Chiu thiab Kogan), cov tshuaj ntxiv niaj hnub no yog tsim los nrog cov muaj zog, bioactive phytonutrients uas tau raug tshuaj xyuas thiab pom tias muaj txiaj ntsig zoo hauv kev txhim kho plaub hau kev loj hlob ntawm peb mus rau rau lub hlis. Xws li cov khoom xyaw xws li Sensoril® Ashwagandha (qhia kom sib npaug ntawm cov tshuaj hormones kev ntxhov siab) thiab Marine Collagen (uas muab cov amino acids ua lub tsev blocks ntawm keratin), txhua yam ua haujlwm hauv tandem los txhawb cov plaub hau kev loj hlob. Cov txiaj ntsig thib ob suav nrog cov rau tes kom muaj zog, pw tsaug zog zoo dua, tsis muaj kev ntxhov siab thiab muaj zog ntau dua.
Yog lawm 4. OUAI Nyias cov plaub hau ntxiv
Celebrity Nyiam
Hais txog ashwagandha extract, lwm qhov kev xaiv nrov yog Atkin's Ouai Thin Cov plaub hau tshuaj, uas suav nrog cov khoom siv txo kev ntxhov siab (Nco ntsoov: kev ntxhov siab yog qhov tseem ceeb rau cov plaub hau poob) nrog rau, biotin, roj ntses thiab vitamin E los txhawb kev noj qab haus huv, shinier plaub hau. .
lub qe twg zoo rau cov plaub hau
Amazon 5. Olly Cov poj niam zoo meej ntau ntau
Qhov zoo tshaj plaws Multivitamin
Ntxiv nrog rau kev tswj kom huv thiab noj qab haus huv ntawm tawv taub hau, plaub hau kev loj hlob pib los ntawm sab hauv, hais tias Atkin. Kev noj zaub mov kom zoo thiab kev tawm dag zog yog qhov tseem ceeb rau kev loj hlob ntawm koj cov strands thiab ntxiv cov vitamin ntau ntxiv rau koj qhov niaj hnub tuaj yeem ntxiv cov khoom noj uas koj lub cev xav tau los txhawb cov plaub hau kev loj hlob.
Vegamour 6. Vegamour GRO Biotin Gummies rau plaub hau
Qhov zoo tshaj plaws Biotin
Biotin tej zaum yog cov khoom muaj npe zoo tshaj plaws rau cov plaub hau loj hlob. Raws li kev rov ua dua tshiab los ntawm Mauricio ua ntej, nws tiv thaiv thiab pab rov tsim cov plaub hau los ntawm kev puas tsuaj vim dhau-styling lossis ib puag ncig. Cov gummies no muaj cov khoom xyaw hnub qub, nrog rau, folic acid, vitamins B-5, 6 thiab 12 thiab zinc kom sib npaug thiab ua kom tawv nqaij noj qab haus huv. (Lub strawberry tsw ua rau lawv palatable tshaj li feem ntau peb tau sim thiab txhua tus vegans uas nyeem qhov no yuav zoo siab paub tias cov gummies tsis muaj gelatin.)
Sephora 7. Moon Juice SuperHair Txhua Hnub Cov Plaub Hau Khoom Noj Ntxiv
Qhov zoo tshaj plaws rau Destressing
Yog tias koj tau nyeem tam sim no, koj paub tias kev ntxhov siab yog qhov kawg tua cov plaub hau, uas yog vim li cas cov tshuaj ntxiv no suav nrog cov khoom xyaw adaptogenic hauv daim ntawv ntawm ashwagandha thiab ginseng los pab sib npaug thiab txo cov kev ntxhov siab, uas tuaj yeem ua rau cov plaub hau poob. Ntxiv rau qhov hais txog biotin thiab pom palmetto (uas tau pom tias ib txwm thaiv qee cov tshuaj hormones uas ua rau cov plaub hau poob) thiab txhawb cov vitamins xws li A, B, C, D, E, thiab K, nws yog ib qho multivitamin-sib ntsib-kev nyuaj siab-ntxiv. .
iHerb 8. Nature Made Flaxseed Roj
Qhov zoo tshaj plaws rau Shine
Raws li lub hauv paus ntawm Omega-3 fatty acids, flaxseed roj txhawb kev noj qab haus huv ntawm tawv taub hau thiab txhim kho lub ci thiab zoo li plaub hau, hais tias Mauricio. Cov 1000 mg mos gels no ua rau nws yooj yim dua ntxiv cov khoom zoo rau koj cov khoom noj. Nco ntsoov tias thaum cov roj flaxseed tau txais txiaj ntsig zoo los ntawm feem ntau, ntau dhau ntawm nws (piv txwv li, ntau dua li cov lus qhia ntawm daim ntawv lo) tuaj yeem ua rau mob plab rau qee qhov. Yog tias koj nyob rau qee yam tshuaj (xws li ntshav-thinners lossis ntshav qab zib cov tshuaj txo qis), nco ntsoov xyuas nrog koj tus kws kho mob ua ntej ntxiv cov no rau koj cov zaub mov, vim lawv yuav muaj contraindications.
Amazon 9. Vital Proteins Collagen Peptides
Qhov zoo tshaj plaws Collagen
Txawm hais tias qhov kev txiav txim siab tseem tawm ntawm seb puas los yog tsis noj collagen muaj qhov sib txawv tseem ceeb ntawm koj cov plaub hau thiab tawv nqaij (muaj kev tshawb fawb qhia tias nws tsis ua rau nws dhau los ntawm koj qhov GI), lawv feem ntau suav hais tias muaj kev nyab xeeb thiab tsis muaj tseeb, muaj. ntau tus neeg siv (xws li tsis muaj lwm yam tshaj li Jen Aniston) uas cog lus los ntawm nws. Ntawm cov tshuaj collagen muaj, peb nyiam no unflavored hmoov vim nws yooj yim ntxiv rau koj thaum sawv ntxov smoothie, kas fes, los yog tshuaj yej. Peb kuj txaus siab tias cov mis no suav nrog vitamin C thiab tsis muaj suab thaj ntxiv lossis qab zib.
sandra aw net worth
Hais txog: Vim li cas kuv cov plaub hau thinning thiab kuv tuaj yeem ua li cas txog nws?
Xav tau qhov zoo tshaj plaws deals thiab nyiag xa mus rau koj lub inbox? Nyem ntawm no .
