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Tseem ceeb roj yog neeg nyiam siv cov tshuaj tua kab mob hauv tsev rau ntau hom kev mob kev nkeeg. Thoob plaws ntiaj teb, lawv ib txwm siv los tiv thaiv mob, so thiab tshuaj tua kab mob thiab nyiam siv tshuaj ntxiv thiab lwm yam tshuaj zoo li. Hauv tsab xov xwm no, peb yuav tham txog cov roj yam tseem ceeb thiab cov roj yam tseem ceeb tuaj yeem pab daws kev mob taub hau thiab mob taub hau.
Cov Roj Tseem Ceeb Yog Dab Tsi?
Tseem ceeb roj yog cov zoo heev cog cov nroj tsuag tau txais los ntawm cov tawv ntoo, paj, nplooj, kav, keeb kwm, cob thiab lwm qhov chaw ntawm tsob ntoo. Cov roj tseem ceeb muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv xws li daws kev ntxhov siab, txhawb zog siab, txhawb kev pw tsaug zog, txo qis mob, kho mob taub hau thiab mob taub hau thiab lwm yam. [1] [ob] Cov.
Cov txiv ntseej, lavender, eucalyptus, peppermint, tshuaj yej ntoo, clove, geranium, tshuaj tsw qab, thiab lwm yam yog qee hom ntawm cov roj yam tseem ceeb.
Tseem ceeb roj yuav tsum tsis txhob siv ncaj qha rau ntawm daim tawv nqaij thiab yuav tsum tau diluted nrog tus cab kuj roj xws li txiv roj roj lossis txiv maj phaub roj ua ntej siv.
Yog tias koj tau mob taub hau lossis mob tob hau, koj tuaj yeem siv cov roj tseem ceeb no los pab coj koj txoj hauv kev zoo.
baking soda phiv rau ntawm daim tawv nqaij
1. Lavender tseem ceeb roj
Lavender tseem ceeb roj feem ntau siv rau txo kev ntxhov siab, txawm li cas los xij, kev tshawb fawb pom tau tias cov roj tseem ceeb no tseem tuaj yeem pab kho mob taub hau thiab mob taub hau. Raws li kev tshawb fawb luam tawm nyob rau hauv Pov Thawj Raws Tshuaj Tiv Thaiv Tshuaj Kho Mob, haus tshuaj lavender roj tuaj yeem pab kho mob taub hau mob taub hau ntau tuaj. Thaum lub sij hawm txoj kev tshawb no, 47 cov neeg mob uas mob los ntawm mob taub hau nqus cov lavender tseem ceeb roj thiab tshaj tawm tias yuav txo qis qhov mob thiab lwm yam mob tom qab 15 feeb [3] Cov.
Lwm qhov kev tshawb fawb qhia tau hais tias lavender tseem ceeb roj tuaj yeem kho tau qhov mob tawv taub hau hauv cov tub ntxhais kawm [4] Cov.
Yuav siv li cas: Koj tuaj yeem siv cov roj lavender roj sai rau daim tawv nqaij, siv cov roj diffuser lossis ntxiv rau hauv koj cov dej da dej.
2. Peppermint tseem ceeb roj
Peppermint tseem ceeb roj muaj ntau txoj kev siv nrog nws txoj kev kho mob taub hau thiab mob taub hau. Cov roj tseem ceeb muaj menthol, uas tuaj yeem pab hauv kev so thiab txo cov leeg mob. Cov kev tshawb fawb pom tau tias cov roj peppermint thaum ua ntawv thov yog cov txiaj ntsig txo qis mob los ntawm kev mob taub hau yam mob taub hau [5] [6] Cov. Lwm txoj kev tshawb fawb kuj tau qhia tias kev siv tshuaj ntsuab peppermint thiab ethanol sib xyaw ua ke tuaj yeem pab daws kev mob taub hau mob [7] [8] Cov.
Yuav siv li cas: Dilute ib qho kev poob ntawm cov roj peppermint nrog cov roj uas muaj cov roj xws li cov txiv maj phaub roj thiab siv rau ntawm lub hauv pliaj thiab hauv cov tuam tsev.
3. Eucalyptus cov roj yam tseem ceeb
Feeb ntau eucalyptus roj tseem ceeb yog siv los daws qhov mob taub hau mob taub hau. Kev tshawb nrhiav pom tias kev sib xyaw ntawm eucalyptus roj, peppermint roj thiab ethanol tau pab ua kom cov nqaij ntshiv thiab mob hlwb yooj yim, uas yuav pab tau ntxiv hauv kev txo mob taub hau. [9] Cov.
Yuav siv li cas: Koj tuaj yeem thov ib tee ntawm eucalyptus roj ua ke nrog cov roj tsheb thiab siv nws rau hauv siab los yog koj tuaj yeem nqus cov roj tseem ceeb.
Muaj ntau yam kev siv ntawm tes blender
4. Chamomile tseem ceeb roj
Feem ntau chamomile tseem ceeb roj yog siv los so koj lub siab thiab txhim kho kev xav zoo, tab sis nws kuj tseem siv los kho mob taub hau. Raws li kev tshawb pom xyoo 2014, thov kev sib xyaw ntawm cov roj chamomile thiab roj noob hnav tuaj yeem pab kho kev kho mob taub hau taub hau [10] Cov. Lwm txoj kev tshawb nrhiav tseem qhia txog cov hauj lwm zoo ntawm cov roj chamomile hauv kev daws qhov mob tshwm sim los ntawm mob taub hau [kaum ib] Cov.
Yuav siv li cas: Ntxiv ob peb tee ntawm cov roj tseem ceeb chamomile thiab cov roj uas nqa roj mus rau hauv dej kub thiab nqus cov pa.
5. Rosemary tseem ceeb roj
Rosemary tseem ceeb cov roj muaj cov khoom ua los tiv thaiv kev mob thiab kev mob siab thiab cov kev tshawb fawb pom tau tias nws tuaj yeem pab tshem tawm qhov mob los ntawm kev mob los ntawm mob taub hau [12] Cov.
Yuav siv li cas: Nqus ob peb tee ntawm rosemary tseem ceeb roj los pab coj kev ua kom zoo los ntawm qhov mob.
6. Clove cov roj tseem ceeb
Clove tseem ceeb roj yog siv rau kev kho mob, txhim kho kev mob hniav, txo qis khaus ntawm daim tawv nqaij thiab txo qhov mob. Raws li kev tshawb fawb luam tawm hauv Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Lag Luam hauv Tshuaj Txhim Kho, cov roj ntsha tseem ceeb tuaj yeem pab tshem kev mob taub hau [13] Cov.
Yuav siv li cas: Koj tuaj yeem nqus cov aroma ntawm clove tseem ceeb roj.
7. Basil tseem ceeb roj
Hauv lwm cov tshuaj, cov roj tseem ceeb yog siv los kho ntau yam teeb meem kev noj qab haus huv xws li ntxhov siab, kev nyuaj siab, mob ntsws, mob khaub thuas thiab hnoos, kem plab thiab mob ntsws, txhawm rau npe ob peb tug. Raws li kev tshawb fawb tau tshaj tawm hauv Kev Tshaj Tawm Txog Kev Tshawb Fawb Txog Kev Siv Tshuaj, kev siv tshuaj pleev ntawm cov roj ntsha basil tseem ceeb tau pom tias txo qhov mob hnyav thiab ntau zaus ntawm kev mob taub hau [14] Cov.
taiur ali khan ntxim hlub pics
Yuav siv li cas: Basil tseem ceeb roj tuaj yeem tau nrog cov cab roj thiab thov cov tshuaj pleev.
8. Lemongrass tseem ceeb roj
Lemongrass tseem ceeb roj muaj antifungal, antibacterial, antioxidant thiab anti-inflammatory yam ntxwv. Raws li kev tshawb fawb soj ntsuam, lub infusions thiab decoctions ntawm Australian lemongrass tau siv coj hauv kev kho mob taub hau [kaum tsib] Cov.
Yuav siv li cas: Nqus cov aroma ntawm lemongrass tseem ceeb roj.
Cov duab ref: Cov ntawv kho mob niaj hnub no
9. Frankincense tseem ceeb roj
Frankincense tseem ceeb roj so thiab soothes lub qab haus huv thiab daws kev ntxhov siab, uas tuaj yeem tiv thaiv kev ntxhov siab hom mob taub hau. Ib txoj kev tshawb nrhiav tsiaj pom tias cov tshuaj tsw qab muaj roj yuav muaj txiaj ntsig zoo hauv kev tswj kev ntxhov siab [16] Cov. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv los qhia cov txiaj ntsig ntawm cov tshuaj tsw qab tseem ceeb roj rau mob taub hau hauv tib neeg.
Yuav siv li cas: Siv cov tshuaj tsw qab cov roj tseem ceeb hauv cov roj diffuser thiab hnov tus ntxhiab.
Yam Yuav Tau Xav Txog Ua Ntej Thov Siv Cov Roj Tseem Ceeb
Tseem ceeb roj feem ntau pom tias muaj kev nyab xeeb thiab muaj cov kev mob tshwm sim tsawg dua piv rau mob taub hau thiab mob taub hau. Txawm li cas los xij, muaj qee yam uas koj yuav tsum nco ntsoov ua ntej koj siv cov roj tseem ceeb. Cov no suav nrog cov hauv qab no:
- Yog tias koj ua xua nrog cov roj tseem ceeb, koj tuaj yeem ua xua lossis ua xua rau ntawm daim tawv nqaij yog tias koj thov lawv ncaj qha rau ntawm daim tawv nqaij. Nws yog qhov zoo dua los ua daim tawv nqaij ntsuas ua ntej ua ntej siv cov roj tseem ceeb. Tsuas yog thov siv roj mentsis rau ib qho chaw me me ntawm daim tawv nqaij, yog tias tsis muaj qhov cuam tshuam hauv 24 txog 48 teev, ces cov roj muaj kev nyab xeeb siv.
- Koj yuav tsum nco ntsoov nyeem cov roj tseem ceeb nrog cov roj tsheb ua ntej thov rau daim tawv nqaij vim tias nws tuaj yeem ua rau tawv nqaij tawv yog tias siv tsis ua kom tiav.
- Yog tias koj muaj cov mob uas twb muaj mob ua ntej lawm nws raug nquahu kom tham nrog koj tus kws kho mob ua ntej siv cov roj yam tseem ceeb.
- Cov menyuam mos, menyuam yaus thiab leej niam noj niam mis tsis txhob siv cov roj tseem ceeb.
- Thaum nriav cov khoom tseem ceeb nco ntsoov yuav nws los ntawm lub tuam txhab muaj koob npe nrov.
Cov FAQ
ntuj txoj kev los tshem tan
Q. Koj yuav siv cov roj yam tseem ceeb rau kev mob taub hau li cas?
TO. Siv ob peb tee ntawm cov roj yam tseem ceeb thiab muab sib tov nrog cov roj av hauv lub nkoj thiab thov nws ntawm lub hauv pliaj thiab hauv cov tuam tsev.
Q: Koj yuav siv cov roj peppermint rau mob taub hau li cas?
TO. Dilute ib qho kev poob ntawm cov roj peppermint nrog cov roj uas muaj cov roj xws li cov txiv maj phaub roj thiab siv rau ntawm lub hauv pliaj thiab hauv cov tuam tsev.
Q. Cov roj hauv paus roj zoo rau kev mob taub hau?
TO. Roj roj Frankincense tuaj yeem pab daws kev ntxhov siab thiab kev ntxhov siab uas feem ntau txuas nrog ua rau ua kom muaj kev ntxhov siab rau mob taub hau.
Q. Koj yuav siv lavender roj rau mob taub hau li cas?
TO. Koj tuaj yeem thov cov roj ntsha lavender ncaj qha rau ntawm daim tawv nqaij, siv hauv roj diffuser lossis ntxiv rau hauv koj cov dej da dej.
