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Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Amritha K Los Ntawm Amritha K. thaum Lub Peb Hlis 25, 2021 Peb noj kom tau txais cov roj tsim nyog yuav tsum tau ua kom peb lub cev khiav, tab sis ironically, qee yam zaub mov tsis ua rau peb lub siab thiab xav kom peb tshaib plab thiab nqhis ntau dua. Ntshai plab tsis tu ncua tsis lom zem. Kev tshaib plab, mob plab, thiab lwm yam, cuam tshuam nrog kev tshaib plab tuaj yeem ua rau koj ntxhov siab, tshwj xeeb yog tias koj twb tau noj mov lawm.
thawj tus poj niam huab cua marshal hauv India
Ib qho ntxiv, yog tias koj xav tias tshaib plab txhua lub sijhawm, qhov kev pheej hmoo yog qhov koj muab rau koj lub tshaib plab thiab binge-noj ntawm cov zaub mov ntau dhau, uas ua rau muaj teeb meem kev noj qab haus huv ntau, lub ntsiab yog ua tsis zoo rau lub cev nce.
Nws yog ib qho kev paub dav dav uas qhov hnyav nce tuaj yeem ua lub hauv paus ntawm ntau lwm yam kab mob thiab mob, nrog rau kev rog dhau, ntshav qab zib, mob sib koom tes, kab mob plawv, thiab lwm yam, yog li, nws tseem ceeb heev uas tswj kev noj zaub mov zoo yog tias koj xav nyob nrog kab mob- pub dawb. Rau qhov ntawd, koj yuav tsum xyuas kom koj tsis txhob ua yam tsis tsim nyog los ntawm kev tshaib plab, tshwj xeeb tshaj yog tom qab noj cov zaub mov.
Muaj ntau cov zaub mov tuaj yeem pab tswj thiab tswj koj cov tshaib plab nqhis, ua kom koj zaum thiab tag nrho ntev. Tab sis hnub no, peb yuav saib ntawm qee cov zaub mov uas yuav ua rau koj tshaib plab lossis tseem tshaib plab. Saib mus nawb.
Nyeem txog Cov Khoom Noj Uas Ua Rau Koj Txaus Ntshai
1. Yoghurt
Feem ntau ntawm cov yoghurt muaj nyob rau hauv cov khw muag khoom tuaj yeem muaj piam thaj ntau. Yoghurts muaj ntau cov khoom qab zib uas tuaj yeem ua rau koj cov ntshav qab zib ntau ntau tab sis muab kev txaus siab rau me ntsis. Tsis tas li, vim tias qhov xwm yeem, yoghurt tsis tas yuav zom, thiab qhov ua los ntawm kev zom zaub mov pab kom peb qhov kev zoo tag nrho. [1] Cov. Greek yoghurt tuaj yeem pab kev tshaib plab zoo dua li cov neeg ib txwm muaj. Nws muaj ob mus rau peb zaug tus nqi ntawm cov protein ntau li yoghurt li niaj zaus, uas tseem tuaj yeem pab peb txaus siab ntev dua.
2. Noj Mov Dawb
Qee zaum hu ua 'junk bread,' cov cij dawb hmoov nplej muaj cov khoom noj muaj txiaj ntsig tsawg. Lawv tau ua los ntawm cov hmoov nplej dawb thiab cov rog uas muab cov calories ntau dua tab sis tsis txaus siab dua. Li no, hloov mus ua lub ncuav dawb loj, muaj cov khoom ua tiav rau kev noj tshais, uas yuav pab koj zoo dua.
3. Dawb nplej
Cov nplej dawb tawm ua rau cov piam thaj hauv ntshav thiab tom qab ntawd nqa nws nqis. Raws li qhov tshwm sim, koj yuav hnov tshaib plab dua. Hloov ntawm cov txhuv dawb, xaiv cov txhuv basmati lossis txhuv xim av vim tias lawv yuav tsis cuam tshuam li cov nplej dawb ua, thiab tsis txhob saib cov nplej dawb.
zaub mov noj hmo
4. Cov nplej dawb dawb
Vim tias tsis muaj fiber ntau hauv cov nplej zom dawb, txawm hais tias tom qab noj nws, koj tuaj yeem hnov tshaib plab. Cov nplej zom dawb yog qhov tseem ceeb ntawm cov carbohydrates, nce cov ntshav qab zib, tom qab los ntawm kev poob qis tsis ntev tom qab [ob] Cov.
5. Qe Dawb
Cov qe dawb yog qhov zoo rau koj txoj kev noj qab haus huv, tab sis kev noj zaub mov rau koj yuav ua rau koj tsis txaus siab thiab tuaj yeem ua rau koj muaj kev tshaib plab vim lub qe qe yog cov protein ntawm qe, uas yuav pab koj muaj (amino acids). [3] Cov.
6. Cov kua txiv
Cov kua txiv maum txiv ntoo tau zoo tab sis tsis zoo li cov txiv ntoo nws tus kheej vim tias tsis muaj fiber ntau. Yog tias tsis muaj cov as-ham tsim nyog, cov kua txiv tuaj yeem tua cov ntshav qab zib thiab coj nws qis, thiab koj rov qab tshaib plab tsis muaj sijhawm [4] Cov.
7. Dej qab zib
Cov dej qab zib koj muaj ntau dua, koj cov calories ntau yuav nce ntxiv. Cov pa roj carbon dioxide los ntawm cov dej qab zib, thaum noj, tso tawm hauv lub plab, qhov chaw txais tshuaj lom neeg uas pom cov pa roj carbon dioxide ua rau cov cell nyob rau sab saum toj ntawm lub plab tso ghrelin, uas ua rau muaj kev tshaib kev nqhis. Cov dej qab zib ua rau koj tsis zoo siab, thiab dej qab zib sib xyaw nrog qab zib ua rau koj txoj kev qab zib dua, uas yog qhov tsis zoo rau kev noj qab haus huv [5] Cov.
Lub Cawv
Cov kev tshawb fawb taw qhia tias Agouti-ntsig txog peptide (AgRP) neurons (tshwj xeeb neurons nyob rau sab xub ntiag ntawm lub hlwb uas cuam tshuam nrog kev tshaib plab thiab lwm cov haujlwm) yog qhib lub sijhawm ua rau qaug cawv, uas yog, ua rau koj lub siab tshaib plab. [6] Cov. Thaum koj haus cawv, koj yuav noj ntau calories.
kev noj zaub mov kom txo qhov hnyav
9. Muaj zaub mov
Tsis yog txhua txhua cereals, tab sis cov hom khoom neeg tsim khoom qab zib tuaj yeem cuam tshuam koj cov ntshav qab zib thiab qhov tseeb ua rau koj dai tsis qab [7] Cov. Cov kws tshaj lij hais tias qhov no tuaj yeem yog vim tias cov khoom qab zib tsis muaj qab zib koj lub cev yuav xav txog qhov calories, ua rau koj dai tsis taus.
10. Fabkis Fries
Tsuas yog cov khoom noj muaj npe. Frying qos yaj ywm hauv roj thiab ntsev ua rau lawv tsis muaj txiaj ntsig, kom ua siab ncaj. Siv tib lub qos rau ci lossis rhaub, thiab koj yuav tau ntau. Yog tias koj yeej ploj lawm qos yaj ywm qos yaj ywm, siv cov qos yaj ywm. Nws yuav ua ib qho txawv loj.
Lwm cov zaub mov uas ua rau koj rov qab los tom qab koj noj lawv yog li hauv qab no:
11. Khob cij thiab jam (ua ke): Cov khoom noj txom ncauj no uas ntau tus neeg nyiam tuaj yeem ua rau koj tshaib plab tsis zoo, vim tias nws muaj cov khoom noj sib xyaw ua ke thiab cov rog uas tuaj yeem txo koj cov ntshav qab zib cov ntshav, ua rau muaj kev tshaib plab.
12. Smoothies: Smoothies nplua nuj nyob hauv qab zib cov ntsiab lus tuaj yeem ua rau koj lub zog thiab tag nrho ib pliag txawm li cas los xij, lawv kuj tuaj yeem txo koj cov ntshav qab zib cov ntshav tom qab ib ntus thiab ua rau muaj kev tshaib plab.
13. Nqaij npuas: Nqaij npuas muaj ntau nyob rau hauv cov ntsiab lus ntawm vitamin B, thiab cov vitamin B tau txuas nrog kev tshaib kev nqhis, yog li xav ob zaug lwm zaus koj xav noj nqaij npuas uas koj nyiam tshaj thaum koj tshaib plab heev [8] Cov.
14. Mis nyuj chocolate: Thaum cov chocolate dub tseem noj qab nyob zoo, mis chocolate muaj peev xwm tsim qhov tsis txaus rau hauv koj cov piam thaj hauv ntshav, ua rau muaj kev cuam tshuam ntau yam hauv koj lub tshaib plab.
15. MSG khoom noj: Monosodium glutamate (MSG) yog ib qho kev txhim kho tsw nyob hauv cov khoom noj hauv Suav, cov nqaij ua zaub mov, kua zaub, thiab lwm yam Qee qhov kev tshawb fawb tau taw qhia tias MSG tuaj yeem ua rau muaj kev qab los noj mov. [9] Cov.
tshem tawm cov pob dub ntawm lub ntsej muag
16. Cov zaub mov noj qab zib: Cov khoom noj qab zib zoo li donuts, muffins, thiab pies tawg sai sai hauv peb lub cev li cov piam thaj, uas ua rau lub cev tawm cov insulin ntau dua. Qhov no, nyeg, tuaj yeem ua rau cov ntshav qab zib kom qis, ua rau koj hnov qab tus mob [10] Cov.
- Tej daim
- Pretzels, bagels thiab croissants
- Cov rog tsis muaj roj xyaw ntses
- Granola tuav
- Ketchup
- Quav nyuj zom
Ntawm Daim Ntawv Kawg…
Thaum koj tshaib plab, noj cov zaub mov uas tuaj yeem ua rau koj lub siab yam tsis muaj qhov muag ntshav. Sim cov zaub mov muaj txiaj ntsig zoo xws li mov nplej, txiv laum huab xeeb, oatmeal, Greek yoghurt thiab lwm yam.
