Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj xav zoo li koj lub ntsej muag khav theeb tau ploj nws qhov kev noj qab haus huv thiab radiance lately, ces tej zaum nws yog lub sijhawm rau koj sim ua ob peb lub ntsej muag plaub hau uas tuaj yeem ua rau muaj kev noj qab haus huv rov qab los rau koj cov plaub hau!
Ntau lub sijhawm, txawm hais tias koj tau yug los nrog lub cev zoo, lub pob ntxim hlub, nws txoj kev noj qab haus huv yuav tuaj yeem vim muaj ntau yam tsis zoo xws li kev noj zaub mov tsis zoo, nthuav tawm cov plua plav thiab cov pa phem, tsis muaj kev tu plaub hau kom zoo, thiab lwm yam.
Khoom noj khoom haus yog qhov tseem ceeb heev, ob sab hauv thiab sab nraud, yog tias koj xav kom muaj cov plaub hau zoo nkauj zoo nkauj.
Txawm li cas los xij, ntau ntawm peb tsis pom lub sijhawm noj cov khoom noj muaj txiaj ntsig zoo txhawm rau txhim kho kev noj qab haus huv thiab kev ntxhib los mos ntawm peb cov ntaub qhwv caj dab.
Yog li, peb tuaj yeem sim thiab ua kom peb cov plaub hau nyob sab nraud zoo nrog kev pab los ntawm cov tshuaj ntsuab thiab cov plaub hau npog ntsej muag ua los ntawm cov khoom xyaw hauv chav ua noj tau yooj yim.
vitamin E capsules rau cov plaub hau loj hlob
Qhov npog ntsej muag plaub hau no yog yooj yim los npaj, muaj kev nyab xeeb siv thiab kuj tseem pheej yig.
Yog li, yog tias koj xav kom muaj plaub hau uas muaj kev noj qab haus huv dua, muaj tuab dua thiab muaj ntsej muag ntau dua, kawm paub yuav ua li cas thiaj li ua cov roj almond thiab cov plaub hau ua lub ntsej muag, ntawm no.
Daim Ntawv Qhia los Npaj Lub Plaub Hau Qhov Ncauj
Cov khoom xyaw uas yuav tsum tau:
- Roj Almond - 2 diav
- Mis - 2 diav
Lub ntsej muag plaub hau ntuj no muaj ntau cov vitamins thiab cov zaub mov uas muaj txiaj ntsig zoo rau koj cov plaub hau, yog li ua rau koj cov plaub hau tsis muaj mob nyob hauv ob peb hnub ntawm kev siv tas li.
yuav ua li cas tu tawv nqaij thaum lub caij ntuj sov
Cov ntsiab lus protein hauv mis tuaj yeem muab cov hauv paus ntawm koj cov plaub hau thiab ua kom lawv muaj zog, tiv thaiv cov plaub hau zoo li plaub hau poob thiab ua rau cov plaub hau hle.
Tsis tas li, raws li almond roj muaj ntau nyob rau hauv cov vitamin E, nws ntxiv rau cov khoom noj muaj txiaj ntsig zoo ntawm cov mis, ntxiv dag zog rau koj cov plaub hau los ntawm cov hauv paus hniav.
Cov plaub hau ntim pob plaub hau no tseem tuaj yeem ua tau zoo rau cov plaub hau qhuav, vim nws ua kom koj cov plaub hau zoo dej thiab tsis muaj dej noo.
Txoj Kev Npaj Thiab Siv Lub Plaub Hau Mask:
- Ntxiv cov lus pom zoo hais txog cov khoom xyaw rau hauv ib lub tais sib xyaw.
- Do nws zoo los ua qhov sib tov.
- Tam sim no, thov sib tov rau koj cov plaub hau, kis nws tusyees los ntawm cov hauv paus hniav mus rau cov lus qhia.
- Zaws koj cov tawv taub hau rau ob peb feeb.
- Sau rau ntawm daim npog rau li 20 feeb.
- Yaug koj cov plaub hau nrog tsuaj zawv plaub hau me ntsis thiab dej sov so.
