Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txiv hmab txiv ntoo tau ib txwm pom thiab lees paub tias yog ib qho ntawm qhov tseem ceeb ntawm kev noj zaub mov zoo. Mus los ntawm dab tsi feem ntau ntawm cov neeg laus hauv tsev yuav tsum tau hais, suav nrog cov txiv hmab txiv ntoo thiab veggies ntau tshaj plaws nyob rau hauv koj lub sijhawm noj mov niaj hnub tuaj yeem coj koj txoj hauv kev ntev ntev hauv kev tsis tsuas yog noj qab nyob zoo tab sis kuj ua tiav koj lub hom phiaj poob phaus.
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Thaum tham txog cov txiv hmab txiv ntoo, ib qho ntawm cov txiv ntoo yummiest uas peb txhua tus tau noj txij thaum peb tseem yau thiab nyiam tshaj plaws yog txiv hmab. Feem ntau ntawm cov txiv hmab txiv ntoo muaj qhov tsis muaj calorie kom tsawg, yog li yog tias koj tseem xav noj qab haus huv thiab suav cov txiv ntoo hauv koj cov zaub mov noj, koj yuav tsum paub txoj hauv kev muaj txiaj ntsig ntawm kev koom nrog lawv hauv koj cov zaub mov noj.
Txiv quav txiv ntoo yeej tuaj yeem pab koj npaj zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau koj tus kheej, txawm li cas los xij, txiv hmab hauv nws tus kheej yuav tsis poob ceeb thawj. Cov lus nug uas tshwm sim ntawm no yog seb koj tuaj yeem noj cov txiv ntoo no ntau npaum li koj xav tau thiab tseem muaj lub cev tsis muaj rog zoo-lub cev.
Zoo, nyeem rau kom paub cov lus teb.
1. Cov txiaj ntsig kev noj qab haus huv ntawm Grapes
Cov txiv kab ntxwv yog khoom noj khoom haus zoo heev. Ua ib qho ntawm cov tseem ceeb ntawm cov vitamin K, txiv hmab pab tau lub luag haujlwm zoo hauv kev txhim kho cov pob txha noj qab haus huv zoo. Cov txiv hmab kuj tseem tuaj yeem txhawb nqa kev loj hlob ntawm tes. Lawv tau paub los pab tib neeg lub cev cov ntshav khov ua haujlwm tau zoo.
2. Cas yuav mob tau rau hauv cov kev poob phaus?
Cov txiv quav cawv thiab yuag poob mus tes ua ke. Ib qho ntawm cov khoom noj muaj txiaj ntsig txuas nrog qhov kev poob phaus yog kev noj haus fiber ntau, thiab raws li koj tuaj yeem paub txiv txiv quav txiv quav pub rau nws ntau qhov tsawg, vim li no, pabcuam hauv koj lub hom phiaj poob phaus. Cov khoom noj muaj nplua nuj nyob hauv fiber ntau tau paub kom pab txhawb tau satiety tom qab koj noj mov. Cov khoom noj nrog cov nplua nuj fiber ntau yuav tsum tau zom ntau dua, uas tsis ncaj rau koj txoj kev noj ntau dhau. Tab sis, yog lawm, tseem muaj lwm cov txiv hmab txiv ntoo uas tau ntau dua hauv cov ntsiab lus fiber ntau thaum piv rau txiv quav ntswv nyoos, piv txwv li, txiv apples.
3. Txiv kab ntxwv tau zoo rau kev noj haus
Tshaj tawm tsuas yog munching rau ib lub tais uas muaj txiv hmab hauv daim ntawv ntawm cov khoom noj qab zib, muab cov txiv hmab khov khov los npaj cov qab zib tsis muaj qab zib. Lossis, koj kuj tuaj yeem ntxiv cov txiv hmab tsawg dua rau lub txiv ntoo uas ua lwm yam txiv ntoo uas muaj calorie tsawg.
4. Vim li cas Koj Yuav Tsum Tsis Noj Txiv Hmab (Ua Kom Koj Qhov Kev Thus Xav Kom Tag Lub Neej)?
Muab piv rau cov zaub uas tsis yog cov hmoov nplej, cov txiv hmab txiv ntoo muaj yuav luag peb npaug ntawm calories. Tham txog txiv quav ntswv nyoos, xav txog nws cov qab zib thiab qab qab noj qab haus huv, nws yog qhov tseeb tshaj li qhov tseeb tias cov neeg tsis tuaj yeem taug qab lawv cov calorie kom tsawg yuav ua rau lawv nyiam noj dhau mus.
5. Khaws Lub Calorie Kom Rau Hauv Lub Siab
Txhawm rau kom tsis txhob muaj lub siab ntawm kev noj txiv hmab ntau dhau, ua raws li koj lub hom phiaj muaj peev xwm ib hnub. Txiv hmab txiv ntoo, vim tias tau pom tias muaj kev noj qab nyob zoo, tuaj yeem ua rau muaj kev cuam tshuam uas nws cov calories tsis suav nrog. Li no, ncav rau txiv quav ntswv nyoos, lossis lwm yam txiv hmab txiv ntoo uas muaj calorie ntau li cov khoom noj txom ncauj rau yav tav su lossis yav tsaus ntuj, tuaj yeem cuam tshuam koj txoj kev pheej yuav ua kom poob phaus ntev. Cov txiv hmab txiv ntoo muaj tseeb yuav qis dua nyob hauv cov calories thaum piv rau cov ncuav qab zib, khaub noom los yog ib pob ntawv puv ntawm cov chips, tab sis tseem yuav hla lawv tuaj yeem tuav koj cov kev pab kom poob phaus.
nyob zoo, hlub, nyob zoo
6. Yuav Ua Li Cas Koj Li Nyiam Xav Noj Koj Nyiam Cov Txiv Ntoo Cuam Tshuam?
Xaiv txoj hauv kev ntawm munching on txiv hmab yog qhov tseem ceeb. Cov kaus poom ntau yam uas muaj suab thaj ntau ntau thiab yuav tsum tsis txhob ua kom yuag me me. Cov txiv hmab uas khov dua tshiab tshiab thiab koj tuaj yeem noj lawv qeeb qeeb ib yam nkaus li no, sau koj lub plab sai thiab thaum kawg tiv thaiv koj kom tsis txhob ua dhau lawv. Ntxuav, qhuav thiab khov cov txiv hmab tshiab ua kom lawv hloov mus ua cov khoom noj txom ncauj kom qab zoo thiab zoo.
7. Puas Yog Qhov Ntshav Qab Zib Yuav Tsum Tau Txiav Pob Qij Ua tiav Los Ntawm Nws Lub Cev Los?
Txiv kab ntxwv, txawm hais tias cov calories tsawg thaum piv rau lwm cov txiv hmab txiv ntoo, muaj glycemic siab siab, ua rau muaj teeb meem rau cov neeg muaj ntshav qab zib cov ntshav siab. Txhawm rau kom txo cov rog-cuam tshuam ntawm cov calories uas los ntawm carbohydrates, nws raug nquahu kom noj cov zaub mov muaj protein ntau nyob nrog, uas tuaj yeem ua rau cov piam thaj kom tsawg.
Yog li cov kab hauv qab ntawm kev noj txiv hmab thiab tseem nyob noj qab haus huv yog tias yog tias koj tseem xav mus rau kev ua kom yuag poob thiab tsis tuaj yeem xav txog muab cov txiv quav cawv ua ke, ces cia li tsum ntawm qee qhov ntawm lawv thiab uas yuav tsum yog qhov zoo ntawm kev tswj hwm. noj qab nyob zoo nrog rau kev noj zaub mov kom tsawg-tsawg.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
