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Phlegm nyob rau hauv caj pas yog nrog mob khaub thuas thiab lwm yam kab mob ua pa lossis kab mob. Yog tias qhov no tsis kho rau lub sijhawm, tom qab ntawd nws tuaj yeem ua rau txoj hlab ntsws vim muaj qhov coagulation thiab voos.
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Phlegm puv nrog kab mob, kab mob lossis lwm cov qe ntshav thiab qhov no yog tsim tawm los teb rau tus mob.
Tus mob no kuj tuaj yeem tshwm sim los ntawm qee qhov ua xua rau kev ua xua zoo li pollens, haus luam yeeb lossis vim qhov ua puas rau lub suab nrov.
Kho cov hnoos qeev tuaj yeem ua rau mob hnyav, vim tias tsis muaj qhov xaus li. Tsis txhob txhawj xeeb, raws li peb mus qhia rau koj paub yog vim li cas thiaj li ua raws li cov txheej txheem txheej puag yav dhau los ntawm ayurveda kom tshem tawm cov hnoos qeev hauv caj pas yog lub tswv yim zoo tshaj plaws.
Lub xub ntiag ntawm cov hnoos qeev feem ntau pom tias yog ua npaws, qaug zog, ua pa nyuaj, ua pa ntswg, mob hnoos thiab raws li qhov yuav tsum tau ua kom tshem tawm lub caj pas.
Kuj Nyeem: Vim Li Cas Vim Koj Thiaj Mob Qog Ncuav Uas Tsis Muaj Dab Tsi Ua Rau Lub Sijhawm
Hauv tsab xov xwm no, peb tau hais txog qee qhov kev kho mob zoo tshaj plaws Ayurvedic rau phlegm hauv caj pas. Yog li, txuas ntxiv nyeem ntawv kom paub yuav ua li cas kom tshem tau phlegm nrog kev pab ntawm Ayurveda.
1. Chav:
Kev nqus pa tawm yog qhov zoo tshaj plaws kom tshem tawm cov hnoos qeev. Chav hloov cov phlegm rau ua kua thiab ua kom yooj yim tshem tawm qhov no.
Koj tuaj yeem ua kom sov dej, muab nchuav rau hauv lub tais thiab muab txoj phuam los hla koj lub taub hau. Nqus cov pa hauv 5-10 feeb. Qhov no yuav pab ua kom cov hnoos qeev txhaws txhaws nyob hauv lub ntsws.
2. Ntsev Dej Kho Mob:
Gargling nrog dej ntsev sov yog lwm txoj hauv kev zoo los kho cov hnoos qeev. Dej sov yuav pab ua kom muaj kev tiv thaiv zoo los ntawm kev mob caj pas thiab kuj ua rau cov kab mob ua rau mob.
Nws kuj pab tau hauv qhov txo qis ntawm phlegm. Ntxiv ib-plaub diav ntsev nyob rau hauv dej sov thiab siv kev daws rau kev hnav. Rov ua qhov no ntau zaus hauv ib hnub.
3. qhiav:
Qhiav yog lub ntuj pab ua kom nws ua hauj lwm zoo tiv thaiv kev mob caj pas thiab mob ntsws. Nws kuj tseem muaj cov tshuaj tua kab mob thiab tua kab mob uas pab kom yoog tau txhaws tawm ntawm caj pas.
Ntxiv ib diav ntawm hlais lossis muab ginger hauv lub khob dej npau. Cia nws rhaub rau ob feeb thiab ntxiv ob rab diav ntawm zib ntab. Muaj cov tshuaj yej no ntau zaug nyob rau hauv ib hnub. Qhov no yog ib qho kev kho mob tom qab zoo tshaj plaws los sim hauv tsev rau phlegm hauv caj pas.
4. Cov kua txiv qaub:
Txiv qaub pab ua kom cov hnoos qeev zoo thiab hnoos qeev. Nws tseem muaj qhov muaj cov kab mob antibacterial thiab vitamin C uas ua rau lub cev tiv thaiv kab mob kis tau.
Ntxiv ob rab diav txiv qaub thiab zib ntab rau ib khob dej kub Kom haus cov dej no ib hnub ib zaug kom maj nroos txhawm rau kom mob caj dab thiab mob caj pas.
5. Turmeric:
Turmeric muaj ntau ntxiv nrog cov tshuaj tua kab mob uas pab hauv kev txo qhov hnoos qeev thiab tseem tua cov kab mob uas ua rau cov hnoos qeev hauv lub cev.
Ntxiv ib rab diav ntawm tev rau lub khob mis nyuj kub thiab haus no thaum sawv ntxov thiab tsaus ntuj, ua ntej yuav mus pw.
6. Cayenne Kua txob:
Qhov no pab lub cev hauv kev tso tawm cov hnoos qeev hauv qhov ntswg hauv qhov ntswg. Nws lub ntuj sov pab hauv kev txo qis hauv siab thiab tseem soothes mob caj pas.
Sib tov ¼th diav ntawm cayenne kua txob, grated ginger, ib rab diav ntawm zib ntab, Kua cider vinegar nrog rau ob rab diav dej. Haus cov dej no sib tov ob zaug hauv ib hnub kom tshem tau cov hnoos qeev. Qhov no yuav qhia koj paub yuav ua li cas kom tshem tau cov phlegm los ntawm kev siv tus txheej txheem ayurvedic.
7. Zib ntab:
Zib ntab yog paub tias muaj cov tshuaj tua kab mob thiab tua cov tshuaj, uas ua rau nws txoj kev kho mob zoo tshaj plaws los kho mob caj pas thiab hnoos. Xws li cov tshuaj tiv thaiv, nws tseem paub tias muaj antiseptic cov khoom uas ntxiv dag zog rau kev tiv thaiv kab mob thiab tseem ua haujlwm tawm ntawm kev kis mob.
Ntxiv rau qhov pinch ntawm cov kua txob dub hauv ib rab diav ntawm zib ntab. Kua txob tshuaj kho mob caj pas thiab zib ntab ua rau lub hnoos qeev. Nov yog ib qho ntawm cov tshuaj kho mob sab saum toj kom tshem tau phlegm.
8. Carrots:
Carrots yog qhov zoo ntawm cov vitamin C thiab cov tshuaj antioxidant uas ua rau lub cev tiv thaiv kab mob. Nws tseem muaj ob peb cov as-ham thiab vitamins uas txo cov tsos mob phlegm.
Siv cov kua txiv tshiab los ntawm carrots thiab dilute nws nrog dej. Ntxiv ob rab diav ntawm zib ntab rau nws, haus cov dej no thoob plaws ib hnub kom tshem tau tus mob phlegm.
9. Dos:
Dos yog paub muaj anti-inflammatory, tshuaj tua kab mob thiab expectorant thaj chaw uas pab nyob rau hauv relieving caj pas phlegm. Nws tseem ua kom lub cev tiv thaiv tsis muaj zog thiab txhim kho cov txheej txheem kho.
Finely tsuav ib qho me me hauv dos thiab kom nws nrog rau ob rab diav ntawm cov piam thaj rau ib nrab ib teev. Cov sib xyaw no yuav dhau los ua cov qauv zoo li kua-zoo. Haus ib rab diav ntawm cov tonic no txhua 2-3 teev ib zaug. Qhov no yog ib txoj hauv kev ayurvedic zoo tshaj kom tau phlegm tshem.
10. Peppermint Tea:
Qhov no pab tshem tawm cov mob qa raws li qhov muaj teeb meem phlegm. Ntxiv peppermint rau cov tshuaj yej sov. Qhov no muaj cov methanol thiab ua tau zoo los tiv thaiv qhov ntswg txhaws. Nws kuj tseem siv tau los kho lub cev tsis haum thiab lwm yam kev ua pa.
11. Ntswg Yaug:
Tso cov dej huv thiab qab ntsev los ntawm lub qhov ntswg yuav pab tshem cov hnoos qeev hauv lub caj pas. Qhov no paub tias yuav kho tau ayurvedic zoo tshaj kom tau phlegm hauv caj pas.
Koj tuaj yeem mus rau cov ntsev ua kua ntswg yaug qhov muaj hauv khw. Koj tuaj yeem siv neti lauj kaub los ntxuav lub qhov ntswg thiab qhov ntswg.
12. Mint Thiab Eucalyptus Nplooj:
Koj tuaj yeem rhaub ib sab tes ntawm eucalyptus thiab mint nplooj rau hauv lub lauj kaub uas muaj dej li kaum feeb. Tshem cov sib xyaw kom sov thiab muab tso cia. Khoov koj lub ntsej muag ntawm lub nkoj thiab nqus cov pa dej. Qhov no yuav pab qhib qhov ntswg thiab ua kom ntuav tawm cov hnoos qeev.
