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Peb chav ua noj muaj cov khoom xyaw uas yog cov lus teb rau txhua qhov kev mob tawv nqaij uas peb ntsib. Thiab curd yog ib qho khoom suav uas pom hauv kev tswj hwm siab kom ua rau peb cov zom zaub mov muaj zog thiab noj qab nyob zoo. Tab sis tsis yog qhov ntawd nkaus xwb, peb cov txwj laus tau cog lus los ntawm cov lus qab qab thaum nws los txog rau kev tu tawv nqaij. Cov ntsiab lus siab ntawm calcium, protein thiab cov vitamins hauv nws ua rau curd qhov no muaj txiaj ntsig zoo rau daim tawv nqaij.
Hnub no, peb tham koj los ntawm ntau cov txiaj ntsig ntawm curd rau daim tawv nqaij thiab cov hau kev los siv curd ntawm daim tawv nqaij kom rov sau cov txiaj ntsig no.
Cov txiaj ntsig ntawm Curd rau ntawm daim tawv nqaij
- Nws tob ntxuav lub cev tawv nqaij.
- Nws pab kho pob txuv.
- Nws txo qhov pom ntawm kab zoo thiab wrinkles.
- Nws ntxiv ci rau ntawm daim tawv nqaij.
- Nws diminishes blemishes thiab blackheads.
- Nws ntxiv noo noo rau daim tawv nqaij.
- Nws pab txhim kho kev txhim kho tawv nqaij.
- Nws txo cov voj voog tsaus.
- Nws muab kev pab los ntawm daim tawv nqaij tawv.
Yuav Siv Cov Tawv Me Rau Cov tawv nqaij [1]
1. Tus kab thiab caws los tawm tsam txhawm
Nrog lub hnub nyoog thiab cov tawv nqaij raug cov pa phem, cov khoom siv tshuaj thiab UV UV, cov tawv nqaij npub tau dhau los ua qhov teeb meem. Curd muaj cov kab mob lactic acid uas ua rau cov tawv nqaij ua haujlwm thiab tshem tawm cov tawv nqaij tuag thiab ua kom lub cev tsis huv kom tshem tawm ntawm npub [ob] Cov. Soothing dib muaj cov dej ntsiab lus uas yuav pab tau hydrate daim tawv thiab soothe tej kev ua phem uas ua rau exfoliating yuav ua rau [3] Cov.
Yuav siv li cas
Sib tov 1 rab diav txhua qhov ntawm curd thiab dib muab tshuaj txhuam rau hauv ib lub tais. Siv cov tshuaj txhuam rau ntawm koj lub ntsej muag thiab tawm kom qhuav ntawm koj cov tawv nqaij li 15 feeb. Thaum lub sijhawm tiav lawm, yaug koj lub ntsej muag siv dej sov so thiab npuaj koj cov tawv nqaij kom qhuav.
Yuav siv tuab npaum cas
Thov lub pob no rau ntawm koj lub ntsej muag ib hlis ob zaug.
2. Ntsig thiab zib ntab rau cov tawv nqaij qhuav
Cov tawv nqaij qhuav tuaj yeem nyuaj rau kev tswj hwm, tshwj xeeb tshaj yog thaum lub caij ntuj no txias. Cov kab mob ciab thiab zib ntab yuav ua kom dej noo thiab ntxuav koj cov tawv nqaij kom zoo tshaj plaws. Dhuav koj cov tawv nqaij ua hws tsis tawm hauv koj cov tawv nqaij qhuav thaum lub zog ntawm cov zib ntab kaw cov dej noo hauv koj cov tawv nqaij [4] Cov.
Yuav siv li cas
Sib tov 2 tablespoon ntawm curd nrog ib lub rooj ntawm zib ntab rau kom ib tug tus muab tshuaj txhuam. Thov sib tov sib xyaw rau koj lub ntsej muag thiab caj dab. Tos li 20 feeb ua ntej yaug nws tawm uas siv dej txias. Khw koj cov tawv nqaij qhuav tom qab.
Yuav siv tuab npaum cas
Thov cov dej qab ntsev no rau ntawm koj lub ntsej muag 2-3 zaug hauv ib lim tiam.
3. Tuav thiab txhuv hmoov rau ua pob ntxau
Cov hmoov nplej yog lo lus teb rau koj qhov teeb meem pob txuv. Txoj kev nplua nuj ntau ntawm cov vitamin B, txhuv hmoov nplej pab tshem cov tawv nqaij thiab ua kom cov tawv nqaij rov ua haujlwm dua [5] Cov.
Yuav siv li cas
Sib tov ib me nyuam diav ntawm curd nrog 1/2 me nyuam yaus ntawm cov hmoov nplej kom tau ib daim npog zoo. Tsw cov tshuaj sib tov rau thaj chaw muaj mob thiab tawm ntawm koj cov tawv nqaij li 15-20 feeb. Ntxuav nws tom qab siv dej sov so thiab so qhuav.
Yuav siv tuab npaum cas
Ua daim ntawv thov no muab ua tiav 1-2 zaug ib lim tiam yuav pab txo pob txuv.
4. Curd thiab gram hmoov rau kom daj ntseg
Vitamin D thiab calcium tam sim no hauv curd pab txoj kev tawv nqaij zoo nkauj thiab ua kom tawv nqaij. Siv los kho kom tawv nqaij txij li ib-paus xyoo, gram hmoov sib sib zog nqus ntxuav daim tawv nqaij kom txo cov nqaij tawv.
Yuav siv li cas
Ua ib qho quav txhuam siv 1 teaspoon curd thiab 1/2 teaspoon gram hmoov. Thov cov muab tshuaj txhuam rau koj lub ntsej muag. Tos li 10-15 feeb ua ntej so nws maj mam siv ib daim ntaub ntub dej.
Yuav siv tuab npaum cas
Txhawm rau kom yuag yoov tawv nqaij dawb, siv cov tshuaj txhuam no rau ntawm koj lub ntsej muag ib zaug ib lim tiam.
5. Taug ceg thiab txiv qaub rau cov tawv nqaij tsis muaj roj
Cov kab mob lactic acid tam sim no hauv curd pab tshem cov qe tuag ntawm daim tawv nqaij thiab ua kom sib txig ntawm cov roj hauv daim tawv nqaij. Lub acidic xwm txheej ntawm txiv qaub nrog rau nws cov tshuaj tiv thaiv kab mob ua rau nws yog qhov tshuaj zoo rau kho cov tawv nqaij oily [6] Cov.
Yuav siv li cas
Sib tov ib me nyuam diav ntawm curd nrog ib me nyuam diav ntawm txiv qaub kua txiv. Ua cov ntawv muab tau rau ntawm koj lub ntsej muag thiab tawm ntawm nws kom qhuav rau txog 10 feeb. Tom qab siv dej sov me thiab ntxuav nws daim tawv nqaij kom qhuav.
Yuav siv tuab npaum cas
Ua kom tawv nqaij oily los ntawm kev siv cov pob no ib hlis ib zaug.
6. Qaum pob thiab turmeric rau cov pob tsaus
Tam sim no Curcumin nyob rau hauv turmeric txo hyperpigmentation thiab yog li ua kom pom lub pob tsaus nti [7] thaum curd ntxiv lub ntuj ci rau daim tawv nqaij.
Yuav siv li cas
Ntxiv ib qho quav ntawm turmeric rau 1 teaspoon curd thiab sib tov kom zoo kom tau txais tus npaws. Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag. Tos rau 15 feeb rau nws kom qhuav. Tso dej yaug nws kom huv si tom qab.
Yuav siv tuab npaum cas
Daim ntawv thov rau lub limtiam ib zaug tuaj yeem ua kev xav txog koj cov tawv nqaij.
7. Taus thiab paam dlev vera rau tawv nqaij tawv
Tawv tawv yog feem ntau ua los ntawm cov tawv nqaij qhuav heev. Sib nrug los ntawm cov tawv nqaij ua kom zoo ntxiv cov vitamins thiab minerals, paam dlev vera muaj emollient thiab anti-inflammatory yam ntxwv los kho cov tawv nqaij flaky [8] Cov.
Yuav siv li cas
Sib tov ib me nyuam diav ntawm curd nrog 2 teaspoon ntawm paam dlev vera gel kom tau txais kev txhuam zoo. Thov cov tshuaj txhuam no rau ntawm koj lub ntsej muag. Tso nws rau 10 feeb ua ntej yaug nws nrog dej sov.
Yuav siv tuab npaum cas
Siv cov tshuaj no mus rau 3-4 zaug hauv ib lim tiam.
8. Ntshav thiab qe dawb rau pob
Tus mob curd tau tshem tawm ntawm daim tawv nqaij tuag kom rov qab ua kom daim tawv nqaij rov qab thiab ploj zuj zus. Qe dawb muaj collagen uas tuav tus qauv tawv nqaij kom tshem ntawm cov tsos mob ntawm daim tawv nqaij kev laus xws li cov kab zoo thiab pob. Cov protein nyob hauv qe dawb txhim kho daim tawv nqaij elasticity thiab koj cov tawv nqaij hluas [9] Cov.
Yuav siv li cas
Cais ib lub qe dawb hauv ib lub tais. Ntxiv ib tablespoon rau curd rau nws thiab sib tov zoo. Sau cov tshuaj sib tov rau ntawm koj lub ntsej muag thiab tawm mus li 15 feeb. Tom qab lub sijhawm dhau lawm, ntxuav nws tawm uas siv dej sov so.
Yuav siv tuab npaum cas
Txog qhov ua tau zoo tshaj plaws, thov muab cov tshuaj txhuam no ib zaug ib lub lim tiam.
9. Noob rau noob taum thiab noob rau txoj kev ua xim
Cov noob flax muaj cov omega-3 fatty acids uas ntxiv cov dej noo rau ntawm daim tawv nqaij thiab kuj tseem pab tau inhibit pigmentation.
Yuav siv li cas
Tsau nplawm cov noob flax hauv dej li 7 teev. Tom qab, zom cov noob rau hauv rab kom tau txais tus du, tsis muaj pob-muab tshuaj txhuam. Ntxiv 2 me nyuam diav ntawm curd rau qhov no thiab sib tov zoo. Siv cov sib tov rau koj cov tawv nqaij thiab cia kom qhuav li 10-15 feeb. Tso dej kom huv si tom qab siv dej sov so thiab so qhuav.
Yuav siv tuab npaum cas
Siv cov sib xyaw no rau koj lub ntsej muag kom tau txais txiaj ntsig zoo tshaj plaws.
yuav ua li cas kom txo plab rog los ntawm kev tawm dag zog
10. Taug thiab txiv maj phaub mis rau sagging ntawm daim tawv nqaij
Txiv maj phaub mis nyuj muaj ntau nyob rau hauv cov vitamin C uas muaj antioxidant thiab los tiv thaiv kev laus lub cev thiab yog li txhim kho daim tawv nqaij elasticity kom tsis txhob sagging daim tawv nqaij [10] Cov.
Yuav siv li cas
Sib tov ib me nyuam khob cov txiv maj phaub mis thiab kua mis nyeem yog ntim rau hauv ib lub tais kom tau ib daim mos mos. Thov cov muab tshuaj txhuam rau ntawm koj lub ntsej muag thiab caj dab. Tso nws rau li ntawm 10-15 feeb ua ntej yaug nws tawm uas siv dej sov so.
Yuav siv tuab npaum cas
Siv cov tshuaj sib tov txhua hnub ua kom tsis txhob tawv ncauj.
11. Tuav thiab oatmeal rau blackheads
Qhov hws thaiv ntawm lub qhov ntswg yog qhov koj paub ua blackheads. Oatmeal thiab curd yog ob qho zoo kawg ntawm daim tawv nqaij exfoliators uas tuaj yeem ua rau tawv nqaij qhov hws kom tshem tawm cov tawv taub hau.
Yuav siv li cas
Hauv ib rab diav ntawm oatmeal siav, ntxiv ib me nyuam diav ntawm curd thiab sib xyaw kom zoo kom tau ib daim npog zoo. Sau cov tshuaj txhuam rau ntawm koj lub ntsej muag thiab tawm ntawm 20 feeb kom qhuav. Thaum cov tshuaj txhuam tau qhuav, ntxuav koj lub ntsej muag nrog lub tshuaj ntxuav me me kom yaug tawm cov khoom seem.
Yuav siv tuab npaum cas
Siv cov tshuaj no ib zaug ib asthiv kom tshem tau pob zeb dub.
