Txawm hais tias nws yog hais txog kev tawm hauv lub hnub los yog lub puam sab hnub so, tshuaj pleev thaiv hnub yuav tsum-muaj kev tu tawv nqaij tseem ceeb rau txhua tus. Txawm li cas los xij, cov neeg feem coob tsis paub tias cov tshuaj pleev thaiv hnub yog qhov xav tau ntawm txhua lub sijhawm thiab yuav tsum tau hnav hauv txhua lub huab cua - yog hnub los nag lossis lub caij ntuj no txias yav tav su. Cov tshuaj pleev thaiv hnub muaj nplua nuj nyob hauv cov khoom uas tiv thaiv peb cov tawv nqaij los ntawm cov teeb meem ultraviolet (UV) rays thiab ua rau peb cov tawv nqaij puas tsuaj vim raug tshav ntuj.
ib. Vim li cas hnav cov tshuaj pleev thaiv hnub yog ib qho yuav tsum tau?
ob. Yuav Siv Sunscreen li cas?
3. Sunscreen Myths Yuav Tsum Tau De-funked Tam sim no
Plaub. DIY Sunscreen Lotions
5. FAQs: Tshuaj pleev thaiv hnub
Vim li cas hnav cov tshuaj pleev thaiv hnub yog ib qho yuav tsum tau?
1. Shields los ntawm teeb meem UV Rays
Vim yog ozone txheej depletion, teeb meem UV rays infiltrate peb ib puag ncig. Thaum lub hnub rays yog qhov qhov chaw ntawm vitamin D xav tau los ntawm lub cev, over-exposure yam tsis muaj tshuaj pleev thaiv hnub tuaj yeem ua rau koj muaj kev pheej hmoo rau kev noj qab haus huv. Yog koj siv tshuaj pleev thaiv hnub , koj tuaj yeem thaiv qhov kev puas tsuaj los ntawm cov teeb meem UV hluav taws xob uas tuaj yeem ua rau cov tawv nqaij tsis zoo.
2. Tiv thaiv kev laus ntxov ntxov
Hluas-zoo li, radiant thiab daim tawv nqaij noj qab nyob zoo yog txhua tus poj niam npau suav. Txawm li cas los xij, ntau qhov kev tshawb fawb tau hais tias cov neeg muaj hnub nyoog qis dua 55 xyoo uas niaj hnub siv tshuaj pleev thaiv hnub pom pom 24 feem pua tsawg dua kev laus ntxov ntxov.
3. Txo cov mob qog noj ntshav ntawm daim tawv nqaij
Yog tias raug UV rays, koj cov tawv nqaij tuaj yeem pib poob nws cov txheej txheem tiv thaiv, uas ua rau koj cov tawv nqaij ua rau cov tawv nqaij tsis zoo xws li mob qog noj ntshav, tshwj xeeb tshaj yog melanoma. Hnav cov tshuaj pleev thaiv hnub tsis tu ncua tuaj yeem pab koj cov tawv nqaij khaws nws qhov ci thiab tiv thaiv nws los ntawm kev mob qog noj ntshav.
4. Lowers Blotchiness ntawm lub ntsej muag
Yog tias koj siv cov tshuaj pleev thaiv hnub dav dav, muaj feem yuav khaws cia tawv nqaij khaus thiab eruption ntawm cov hlab ntsha liab ntawm bay. Cov kab mob ntawm daim tawv nqaij no feem ntau tshwm sim vim muaj teeb meem hnub ci.
5. Tiv thaiv tshav kub
Peb txhua tus nyiam dai tawm hauv lub hnub, tshwj xeeb tshaj yog thaum lub caij ntuj no. Txawm li cas los xij, tawm hauv lub hnub tsis muaj tshuaj pleev thaiv hnub tuaj yeem ua rau tshav ntuj , uas tuaj yeem ua rau daim tawv nqaij tev, liab, blotchiness, khaus, thiab txawm khaus nyob rau hauv cov ntaub ntawv ntawm tawv nqaij rhiab .
6. Tiv thaiv tanning
Ntau tus neeg nyiam suntan. Txawm li cas los xij, thaum sunbathing kom tau txais qhov ci ci zoo nkauj, koj tuaj yeem tso koj cov tawv nqaij ntawm qhov raug mob los ntawm UV rays. Txhawm rau zam qhov xwm txheej no, siv tshuaj pleev thaiv hnub uas muaj nplua nuj nyob rau hauv lub hnub tiv thaiv formula 30 los yog saum toj no.
Yuav Siv Sunscreen li cas?
Sunscreen lotion yog ib qho kev tu tawv nqaij tseem ceeb cov khoom uas koj yuav tsum tsis txhob nco yog tias koj tau rhiab ntawm daim tawv nqaij, rov tsho dua txhua 2-3 teev. Nov yog ob peb yam uas koj yuav tsum nco ntsoov thaum xaiv cov tshuaj pleev thaiv hnub uas zoo tshaj plaws rau koj .
1. Tsis txhob yuav cov khoom siv tshuaj pleev ib ce yam tsis tau kuaj xyuas nws cov hnub tas sij hawm thiab cov khoom xyaw. Xyuas kom koj cov tshuaj pleev thaiv hnub muaj xws li Titanium dioxide, Octyl methoxycinnamate (OMC), Avobenzone (kuj parsol), thiab Zinc oxide.
2. Yog tias koj muaj pob txuv ntawm daim tawv nqaij los yog daim tawv nqaij oily , siv cov tshuaj pleev thaiv hnub uas yog gel los yog dej thiab/los yognon-comedogenic thiab hypoallergenic.
3. Kom paub tseeb tias koj tshuaj pleev thaiv hnub nyob ntev dua ntawm koj daim tawv nqaij, siv cov mis tsis muaj dej uas muaj nplua nuj nyob hauv SPF 30 los yog saum toj no.
4. Nws yog qhov zoo tshaj plaws los qhia kom hnav cov tshuaj pleev thaiv hnub tsawg kawg ib nrab teev ua ntej ua ntej tawm mus.
5. Yog tias koj tab tom npaj yuav tawm ntawm ntug hiav txwv los yog hnub da dej, thov rov tsho dua txhua 2-3 teev los tiv thaiv koj cov tawv nqaij. hnub kev puas tsuaj thiab sunburn.
6. Kuj paub tseeb tias koj Cov tshuaj pleev thaiv hnub muaj nplua nuj nyob hauv SPF 30 (los yog siab dua), Broad-spectrum tiv thaiv (UVA / UVB) thiab yog dej-resistant.
Sunscreen Myths Yuav Tsum Tau De-funked Tam sim no
1. Qhov siab dua qhov SPF qhov zoo dua
Qhov no tsis muaj tseeb kiag li. Qib ntawm SPF hauv koj cov tshuaj pleev thaiv hnub tsis muaj dab tsi cuam tshuam nrog kev tiv thaiv UV rays. Nws tsuas yog muab koj daim ntaub thaiv rau koj cov tawv nqaij tiv thaiv qhov liab los ntawm lub hnub raug. Piv txwv li, SPF 30 txhais tau hais tias koj cov tawv nqaij muaj 30 zaug ntev dua kom txog thaum qhov liab liab pib tshwm rau ntawm koj lub hnub tawm ntawm lub cev.
2. Cov tshuaj tiv thaiv tiv thaiv dej tsis hnav hauv pas dej
Txawm tias tom qab koj tau siv cov tshuaj pleev thaiv hnub zoo tshaj plaws ua ntej dhia dej hauv pas dej lossis dej hiav txwv, koj puas tau pom cov kab dawb thiab liab uas tawm ntawm koj cov tawv nqaij? Nws yog vim tias koj cov tshuaj pleev thaiv hnub, txawm tias tsis muaj dej txaus, thaum kawg rub tawm. Muaj cov dej-resistant variants muaj nyob rau hauv kev ua lag luam, uas yog zoo meej rau tej zaus.
3. Tsis xav tau tshuaj pleev thaiv hnub yog tias koj tau SPF Foundation
Qhov no kev zoo nkauj dab neeg yuav tsum xaus tam sim no. Muaj ntau qhov sib txawv ntawm SPF-based foundations; Txawm li cas los xij, nws tsis tuaj yeem hloov lossis hloov qhov tseem ceeb ntawm kev npaj koj cov tawv nqaij nrog tshuaj pleev thaiv hnub.
DIY Sunscreen Lotions
1. Txiv maj phaub tshuaj pleev thaiv hnub
Cov khoom xyaw:
• 1/4 khob txiv maj phaub roj
• 1/4 khob Shea butter
• 1/8 khob roj noob hnav lossis roj jojoba
• 2 tablespoons beeswax granules
• 1 mus rau 2 tablespoons non-nano zinc oxide hmoov (yeem)
• 1 tsp liab raspberry noob roj
• Kuv tsp txiv laum huab xeeb noob roj
• 1 tsp lavender tseem ceeb roj (los yog cov roj yam tseem ceeb ntawm koj xaiv)
Txoj kev
Nyob rau hauv ib ob boiler, yaj lub txiv maj phaub roj , sesame lossis jojoba roj, beeswax, thiab Shea butter ua ke. Qhov sib tov yuav siv sij hawm kom yaj, tshwj xeeb tshaj yog beeswax. Lub beeswax yuav kawg yaj. Thaum cov beeswax melted, tshem tawm cov sib tov los ntawm ob boiler thiab cia nws txias rau chav tsev kub.
Yog tias koj siv zinc oxide, nplawm nws thaum sib tov txias tab sis ceev faj tsis txhob tsim cov plua plav ntau thaum sib tov. Yog tias koj pom cov pob, tsis txhob txhawj, qhov ntawd yog qhov qub. Tam sim no, txav cov sib tov mus rau lub tub yees rau 15 mus rau 30 feeb. Ua li no, nws yuav pib teeb tab sis tseem yog mos txaus rau whisk. Thaum nws tau nyob rau hauv lub tub yees rau lub sij hawm txaus, tshem tawm thiab siv cov khoom noj processor los yog tes tov khoom, pib nplawm nws. Drizzle nyob rau hauv liab raspberry noob roj, lub carrot noob roj, thiab lwm yam cov roj tseem ceeb ntawm koj xaiv, thiab txuas ntxiv nplawm kom txog thaum sib tov yog lub teeb thiab fluffy, thiab siv liberally raws li koj xav tau lub khw muag tshuaj pleev thaiv hnub.
Khaws qhov no tshuaj pleev thaiv hnub hauv tsev nyob rau hauv ib lub khob ntim hauv lub tub yees thaum siv.
2. Sunscreen tuav
Cov khoom xyaw
• 1/3 khob melted txiv maj phaub roj
• 3 khob Shea butter
• 1/2 khob grated, nruj nreem ntim beeswax
• 2 tablespoons rounded + 1.5 tablespoons uncoated, non-nanoparticle zinc oxide
• 1 tsp cacao los yog cocoa hmoov, rau xim
• Cov roj tseem ceeb (raws li xav tau)
• Vitamin E roj (yeem)
Txoj kev
Nyob rau hauv lub microwave los yog ob chav boiler, yaj ua ke txiv maj phaub roj, beeswax, thiab Shea butter. Do cov khoom xyaw qee zaus kom txog thaum tus thiab tag nrho melted. Tshem tawm ntawm tshav kub, thiab maj mam sib tov nyob rau hauv zinc oxide. Yog tias koj ntxiv cov roj tseem ceeb lossis cov vitamin E, sib tov rau ntawm qhov no thiab do kom txog thaum sib tov. Thaum sib tov, ncuav cov mis rau hauv pwm. Silicon muffin tins ua haujlwm zoo. Cia kom txias thiab teeb, ua ntej tshem tawm ntawm cov pwm. Yog tias koj xav kom ceev cov khoom, muab tso rau hauv lub freezer rau 10 mus rau 20 feeb.
3. Tshav ntuj tshuaj tsuag
Cov khoom xyaw
• 1/2 mus rau 1 khob ntawm raw, unfiltered kua cider vinegar
• Txau lub raj mis
• 5 tee lavender tseem ceeb roj
• 1 tsp organic txiv maj phaub roj
• 1 tsp aloe vera gel
Txoj kev
Sau ib lub raj mis tsuag nrog txiv apple cider vinegar thiab tshuaj tsuag rau ntawm daim tawv nqaij raws li xav tau tom qab lub hnub. Nco ntsoov khaws nws tawm ntawm koj lub qhov muag thiab pob ntseg thaum txau. Cia lub vinegar zaum ntawm koj daim tawv nqaij rau tsib mus rau 10 feeb. Sib tov lavender tseem ceeb roj, cov cab kuj, thiab aloe vera gel nyob rau hauv ib lub tais, thiab siv cov sib tov rau koj cov tawv nqaij tom qab cov kua cider vinegar tau qhuav. Cia qhov sib tov no zaum ntawm daim tawv nqaij ob peb feeb ua ntej hnav ib yam khoom ntawm cov khaub ncaws. Rov ua tag nrho cov txheej txheem dua, lossis raws li xav tau, txhawm rau pab soothe tawv nqaij.
cov tshuaj hauv tsev rau cov plaub hau qhuav thiab ntxhib
FAQs: Tshuaj pleev thaiv hnub
Q. Puas yog SPF siab dua hauv tshuaj pleev thaiv hnub muab kev tiv thaiv zoo dua?
TO. Yog lawm, qhov no yog qhov tseeb. Ntau tus kws kho mob dermatologists qhia tias peb yuav tsum hnav tshuaj pleev thaiv hnub nrog SPF30 lossis siab dua , raws li nws thaiv 97 feem pua ntawm qhov hnyav UV rays. High-ntaus SPFs thaiv lub hnub lub teeb rays rau lub sij hawm ntev. Raws li kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of the American Academy of Dermatology, SPFs siab li 100 tuaj yeem muaj txiaj ntsig zoo tiv thaiv lub hnub puas tsuaj.
Q. Cov tshuaj pleev thaiv hnub puas muaj kev nyab xeeb?
TO. Txhua hom tawv nqaij txawv ntawm lwm tus. Txawm li cas los xij, thaum yuav tshuaj pleev thaiv hnub kom paub tseeb tias koj yuav cov khoom uas muaj nplua nuj nyob hauv SPF 30 (lossis siab dua), muaj kev tiv thaiv dav dav (UVA / UVB), thiab tiv taus dej. Yog tias koj muaj tawv nqaij qhuav, mus rau moisturizer-based formulae; dej-los yog gel-raws li cov qauv rau cov tawv nqaij oily. Siv lub tswv yim los ntawm ib tus kws kho mob dermatologist yog tias koj muaj kev nkag siab zoo daim tawv nqaij kom tsis txhob tawg thiab khaus khaus.
Q. Yuav ua li cas thiaj paub tias kuv siv cov tshuaj pleev thaiv hnub zoo rau kuv cov tawv nqaij?
TO. Tau koj tus kheej cov tshuaj pleev thaiv hnub uas tuaj nrog kev tiv thaiv dav dav vim nws tiv thaiv peb cov tawv nqaij tiv thaiv UVA thiab UVB rays. Yog koj tshuaj pleev thaiv hnub formula boasts SPF 30 lossis siab dua, tsis txhob txhawj, koj cov tshuaj pleev thaiv hnub zoo txaus los tiv thaiv koj ntawm tshav ntuj hnyav. Txawm li cas los xij, feem ntau ntawm qhov no kuj nyob ntawm qhov ntau ntawm cov tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij. Tej zaum koj yuav xav tau yam tsawg ib nrab ib teaspoon rau koj lub ntsej muag thiab caj dab.
