Qhov Zoo Tshaj 10 Cov Khoom Noj Rau Cov Neeg Xaj uas Koj Yuav Tsum Noj Txhua Hnub

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Lub txiav ua kab mob muaj peev xwm tso cov enzymes, uas ua rau nruab nrab lub plab acid. Nws tseem tiv thaiv cov enzymes los ntawm kev puas tsuaj. Cov enzymes pab hauv kev rhuav tshem cov zaub mov, kom lub cev thiaj nqus tau nws.

Ntxiv mus, txiav txiav tseem muaj peev xwm tsim cov tshuaj insulin uas pab txo cov ntshav siab. Yog tias muaj teeb meem dab tsi nrog koj qhov txiav, tom qab ntawd tag nrho lwm cov haujlwm yuav cuam tshuam loj heev.

Tsab xov xwm no cuam tshuam nrog cov khoom noj zoo tshaj plaws rau kev txiav, uas yuav tsum tau saib xyuas cov kab mob txiav. Cov zaub mov no yuav tsum muaj kev tiv thaiv thiab txhawb nqa lub txiav. Yog li, yog tias koj tau xav paub dab tsi yog cov khoom noj zoo tshaj plaws los noj rau koj cov txiav, ces koj yuav tsum nyeem txuas ntxiv.

Cov zaub mov no yog qhov tsim nyog los txhawb txoj haujlwm ntawm lub cev ua haujlwm. Kev noj zaub mov zoo rau qab ntsev yog qhov zoo tshaj plaws uas koj tuaj yeem ua. Khaws qhov ntawd rau hauv siab, qhov ntawv nyeem no yuav pab koj nrhiav cov khoom noj zoo tshaj plaws rau hauv lub txiav.

Kuj nyeem: Yooj Yim & Kev Siv Txoj Hau Kev los tswj Ntshav Qab Zib

Caws kom paub txog cov zaub mov zoo tshaj plaws rau lub cev ua kua txob.

1. Cov Txiv Hmab Ntoo:

Txiv hmab txiv ntoo yog cov keeb kwm muaj zog ntawm antioxidants uas pab hauv kev ua haujlwm ntawm cov txiav ua ke. Cov txiv hmab txiv ntoo kuj tseem pab nyob rau hauv kev sib ntaus tawm tsam dawb tshaj dhau kev puas tsuaj, uas yog qhov laj thawj rau oxidative kev nyuaj siab nyob rau hauv lub txiav.

2. Cov txiv ntoo:

Cov txiv ntoo qab zib muaj ntau ntawm perillyl cawv, uas yog ib qhov sib xyaw uas tiv thaiv qhov tshwm sim ntawm mob qog ntshav pancreatic. Nws tseem yuav pab txhim kho peb kev noj qab haus huv tag nrho. Nws suav hais tias yog ib qho khoom noj zoo tshaj plaws rau hauv tsev me me.

3. Qej:

Qej muaj peev xwm tiv thaiv thiab txhim kho qhov ua haujlwm ntawm pancreatic, vim tias nws muaj qhov zoo heev ntawm cov leej faj, selenium, arginine, oligosaccharides thiab flavonoids.

4. Zaub ntsuab:

Zaub ntsuab yog cov khoom noj muaj txiaj ntsig zoo ntawm Vitamin B thiab hlau, uas ob qho tib si suav hais tias yog cov as-ham tseem ceeb rau cov txiav ua ke.

5. Yogurt:

Kua mis nyeem qaub yog muaj ntau npaum li cas ntawm cov probiotics uas ua rau lub plab zom mov thiab tus txiav ua qab. Nws raug nquahu kom mus rau cov kua mis nyeem lossis tsis muaj rog.

6. nceb:

Cov nceb muaj qhov zoo ntawm cov zaub mov zoo thiab raug txiav txim siab tias yog qhov zoo tshaj plaws rau txiav, raws li lawv muaj selenium, fiber, potassium thiab vitamin D.

7. Zaub cob pob:

Zaub cob pob muaj lub flavonoid hu ua apigenin uas muaj peev xwm los tiv thaiv cov ntaub so ntswg ntawm lub txiav. Nws yog ib qho ntawm cov zaub mov noj kom mob siab tshaj plaws.

8. Kab Liab:

Liab txiv hmab yog cov neeg txhawb nqa loj loj, nrog rau lawv ntau ntxiv los ntawm cov vitamins, minerals thiab lwm yam as-ham tseem ceeb. Lawv suav hais tias yog ib qho khoom noj zoo tshaj plaws rau kab mob hnyuv taum.

9. Cov qos yaj ywm qab zib:

Cov qos yaj ywm qab zib muaj lub siab ntawm beta-carotene, uas yog cov tshuaj tiv thaiv muaj zog uas txhawb nqa cov txiav ua ke.

10. Txiv lws suav:

Txiv lws suav yog qhov zoo ntawm Vitamin C thiab lycopene, uas paub tias muaj zog antioxidant. Lawv pab tswj hwm thiab nce ntxiv kev noj qab haus huv ntawm pancreatic.

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