Cov Hmo Ntuj Zoo Tshaj rau Pob Ntseg Rau Cov tawv nqaij ci ntsa iab

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Tsheb Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
• Xov Xwm Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
• Movies Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
• Cov kev ua si IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Tshuab AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Hauv lub ntiaj teb niaj hnub no uas peb txhua tus muaj sij hawm muaj ntau yam, peb tsis tau muaj sij hawm txaus siv sij hawm rau kev tu cev. Tab sis, siv qee lub sijhawm los tswj kom muaj tawv nqaij zoo thiab plaub hau tsis tsuas yog pab ua kom peb tus kheej zoo nkauj xwb tab sis kuj yuav txhawb peb txoj kev ntseeg tus kheej.

Yog lawm, siv cov ntau yam ntawm cov khoom npaj tau hauv khw yuav txuag koj lub sijhawm, tab sis nws yuav tsis zoo li qhov tsim nyog rau peb feem ntau. Yog li hauv tsab xov xwm no, peb yuav qhia rau qee pob khoom ua ntsej muag hauv tsev uas koj tuaj yeem siv kom tau txais daim tawv nqaij ci ntsa iab yooj yim hauv tsev. Tsis tas li, cov ntsej muag ntim no tuaj yeem siv thaum hmo ntuj ua ntej koj mus pw.

epic love story movies

Cia wb mus saib yuav ua li cas kom ua thiab siv cov ntsej muag pleev ntsej muag hmo ntuj no rau ntsej muag ci ntsa iab.

1. Pob Oatmeal ntsej muag ntim

Oats tau suav hais tias yog ib qho zoo tshaj plaws los siv rau ntawm daim tawv nqaij vim nws cov khoom zoo. Cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv uas nws muaj ua kom rov ua kom tawv nqaij thiab tiv thaiv daim tawv nqaij ntawm ntau yam kev kis mob thiab o. ^[1]

Cov khoom xyaw

• 2 tbsp sai oats
• 1 tsp zib ntab
• 2-3 tee txiv qaub kua txiv

Yuav ua li cas

• Nqa ib lub tais huv thiab ntxiv oats rau hauv nws.
• Cov kauj ruam tom ntej yog ntxiv cov zib ntab nyoos thiab ob peb tee ntawm cov kua txiv tshiab txiv qaub tshiab.
• Sib tov tag nrho cov khoom xyaw nrog kev pab los ntawm rab diav kom txhuam zoo li txhuam.
• Pib siv cov pob no ntawm koj lub ntsej muag huv thiab caj dab.
• Cia cov pob kom qhuav thiab koj tuaj yeem tshem nws los ntawm kev txhuam nws maj mam muab nrog koj lub ntsis ntiv tes.
• Thaum kawg, ntxuav nws tawm hauv dej txias thiab pat qhuav.

2. Mis Nyuj Ncauj Fim Cov Pob Ntseg

Mis nyuj qab zib muaj cov kab mob lactic acid uas pab ua kom muaj kev noj qab haus huv thiab lub cev hluas los ntawm kev tshem cov tawv nqaij tuag. Yog li thov mis nyuj tshuaj pleev muab lub ntuj ci ntsa iab rau daim tawv nqaij. ^[ob]

virgin txiv roj roj rau lub ntsej muag

Cov khoom xyaw

• 1 tbsp mis nyuj khov
• 1 tsp dej sawv tshiab

Yuav ua li cas

• Nyob rau hauv ib lub tais, ntxiv mis nyuj qab zib thiab qee cov dej sawv tshiab.
• Ua ke ob qho khoom xyaw ntxiv kom ua rau du thiab muag.
• Thov qhov no rau ntawm koj lub ntsej muag tusyees thiab tawm nws rau 15 feeb.
• Tom qab 15 feeb koj tuaj yeem ntxuav nws tawm nrog dej sov.

3. Vitamin E Tshuaj ntsiav ntsej muag Pob

Vitamin E pab hauv kev kho kev puas tsuaj rau ntawm daim tawv nqaij thiab rov ua rau nws vim nws cov antioxidant thiab anti-inflammatory xwm. Nws tseem tiv thaiv koj cov tawv nqaij los ntawm txawm tias UV ua puas rau ntawm daim tawv nqaij. ^[3]

Cov khoom xyaw

• 2-3 Vitamin E tsiav tshuaj
• 1 tsp sawv dej

Yuav ua li cas

• Txhua yam koj yuav tsum ua yog prick cov vitamin E ntsiav tshuaj thiab hliv cov roj hauv lub tais.
• Ntxiv ob peb tee ntawm dej tshiab dej rau hauv lub tais.
• Muab ob qho khoom xyaw ua ke zoo.
• Ntxuav koj lub ntsej muag thiab caj dab kom huv si thiab maj mam zaws cov pob no tusyees.
• Tos li ntawm 10-15 feeb.
• Tom qab ntawd yaug nws tawm hauv dej li qub.

4. Qe Dawb Lub ntsej muag pob

Ua cov nplua nuj muaj protein, qe yog cov txiaj ntsig zoo rau daim tawv nqaij ntawm ntau txoj hauv kev thaum koj thov nws lub npe. Qe dawb pab hauv kev txhawb nqa cov tawv nqaij los ntawm kev pab ua kom nws hle thiab tshem cov plaub hau thiab ntsej muag dawb.

Cov khoom xyaw

• 1 lub qe dawb
• 2 tbsp yogurt

Yuav ua li cas

• Ua ntej tshaj, coj ib lub qe thiab cais lub qe dawb ntawm nws thiab hloov mus rau hauv lub tais huv.
• Ntxiv cov kua mis nyeem tshiab thiab tsis qab rau hauv cov qe dawb thiab whisk ob qho khoom xyaw zoo.
• Siv ib txheej txheej ntawm daim npog no rau ntawm koj lub ntsej muag thiab cia nws nyob ntev li 15 feeb.
• Siv dej ib txwm ntxuav lub pob.
• Nco ntsoov tias koj tsis txhob siv dej sov los ntxuav nws vim nws yuav ua rau kev ua noj ntawm qe.

5. Aloe Vera ntsej muag ntim

Paam dlev vera pab nyob rau hauv tsim collagen uas tseeb pab nyob rau hauv tswj lub elasticity ntawm daim tawv nqaij yog li ua rau daim tawv nqaij tsis pub. Cov khoom coj los tiv thaiv paam dlev paam dlev paab ua rua txhim khu txhua qhov mob lossis txob lug ntawm daim tawv. Tsis tas li nws yog qhov zoo tshaj plaws ntuj moisturizer uas ua rau daim tawv nqaij kom sov thiab zoo nkauj txhua lub sijhawm. ^[4]

Cov khoom xyaw

• 1 tbsp paam dlev vera gel
• 1 tsp txiv roj roj

Yuav ua li cas

• Ua ntej, rho tawm cov dej qab zib ntev paam dlev vera los ntawm nplooj paam dlev vera.
• Hloov qhov no rau hauv lub tais thiab ntxiv cov txiv ntseej rau hauv nws.
• Ua ke ob qho tib si hauv cov khoom kom thiaj li muab tus kheej.
• Pib thov aloe vera ntim rau ntawm koj lub ntsej muag.
• Tso dej yaug nws hauv dej li qub tom qab 20 feeb thiab muab ntaub so qhuav.

6. Cov Muag Khoom ntsej muag pob

Ib yam li cov mis nyuj nyoos, curd tseem muaj cov lactic acid uas ua rau nws yog ib qho zoo tshaj plaws ntawm cov khoom xyaw ntuj uas pab hauv kev rov ua kom tawv nqaij rov qab los ntawm kev tshem tawm cov tawv nqaij tuag thiab rov ua cov tawv nqaij tshiab. Qhov no yuav tsis tsuas ua rau koj cov tawv nqaij ci ntsa iab xwb tab sis yuav pab kom ua kom cov tawv nqaij kom thoob plaws.

Cov khoom xyaw

• 1 khob curd
• 2-3 tee txiv qaub kua txiv

Yuav ua li cas

• Nyob rau hauv ib lub tais, ntxiv ib khob ntawm tshiab curd.
• Tom ntej no, nyem ob peb tee ntawm kua txiv txiv qaub tshiab rau hauv nws thiab sib tov ob qho tag nrho cov khoom xyaw kom zoo txaus kom ua rau lub ntsej muag muag.
• Pib siv cov pob no ntawm koj cov ntsej muag uas huv thiab ncaj ncees.
• Cia lub pob rau nyob rau 10 feeb.
• Tom qab so so tawm ntawm cov pob curd nrog kev pab ntawm ntaub so ntswg.
• Koj tuaj yeem ntxuav nws tawm hauv dej txias.

1. [1]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). Oatmeal nyob rau hauv dermatology: Ib nyuag txheeb xyuas. Indian Journal of Dermatology, Venereology, thiab Leprology, 78 (2), 142.
2. [ob]Greive, K., Tran, D., Townley, J., & Barnes, T. (2014). Kev tiv thaiv kab mob tawv nqaij muaj alpha hydroxy acids thiab vitamins txhim kho biomechanical tsis dhau ntawm daim tawv nqaij ntawm lub ntsej muag. Cov chaw pabcuam, tshuaj pleev ib ce thiab Kev Tshuaj Ntsuam Kev Mob Siab, 9.
3. [3]Keen, M. A., & Hassan, I. (2016). Vitamin E hauv dermatology. Indian Dermatology Cov Ntawv Xov Xwm Online, 7 (4), 311-5.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: luv luv tshuaj xyuas. Indian Phau Ntawv Xov Xwm Dermatology, 53 (4), 163-6.

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib