Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- BSNL Tshem Tawm Tshab Teeb Tsa Los Ntawm Cov Txuas Txuas Txuas Ntev
- Kumbh mela returnees tej zaum yuav ua rau ntau npau npog-QHIA-19: Tus kabmob Sanjay Raut
- IPL 2021: BalleBaazi.com zoo siab txais tos lub caij nrog cov phiaj xwm tshiab 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Los Ntawm Lub Tsev Hais Plaub Dhau Los Kom Npog-19
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Proteins yog cov khoom ntawm lub cev. Nws yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws rau lub cev. Nws yog qhov tsim nyog rau kev tsim cov leeg leeg hauv lub cev. Txiv hmab txiv ntoo yog qhov loj tshaj ntawm cov protein. Txawm li cas los xij, zaub, nqaij thiab mis nyuj kuj yog qee yam zoo ntawm cov protein.
aleph portman-millepied
Txiv hmab txiv ntoo kuj tseem muaj cov zaub mov muaj txiaj ntsig zoo xws li calcium, folic acid, vitamin A, vitamin C thiab potassium. Lawv yog cov nyob hauv cov rog uas muaj roj tsawg thiab muaj cov khoom noj muaj haus zoo.
Kev noj cov txiv hmab txiv ntoo uas muaj protein ntau yuav txo qhov kev pheej hmoo ntawm lub plawv nres, ntshav qab zib thiab qee yam mob qog nqaij hlav. Cov protein muaj peev xwm pab tua cov teeb meem suav nrog kev zom zaub mov tsis zoo, ua kom tawv nqaij tsis zoo thiab ua rau cov leeg mob tsis zoo.
Cov protein tseem tawm tsam dawb radicals hauv lub cev. Txiv hmab txiv ntoo muaj protein ntau tuaj yeem noj txhua hnub kom tau txais txiaj ntsig ntau.
Yog li hauv tsab xov xwm no, peb ntawm Boldsky yuav tau tshaj tawm cov txiv ntoo zoo tshaj plaws uas muaj protein ntau. Nyeem rau thiab ua nrog cov txiv hmab txiv ntoo hauv koj kev noj qab haus huv txhua hnub.
Qaub
Guava muaj protein ntau dua li lwm cov txiv ntoo. Guava tseem muaj cov lycopene uas ua haujlwm los tiv thaiv tus mob qog noj ntshav. Guava kuj tseem yog cov txiv ntoo zoo tshaj plaws uas txhawb lub zog hauv lub cev vim nws cov ntsiab lus vitamin C ntau ntxiv. Nws tseem pab txhawb nqa kom muaj cov vitamin C uas yuav tsum muaj los ntawm lub cev.
Cov Hnub
Cov hnub yog qhov zoo heev ntawm cov protein. Lawv pab ua kom nce qib theem ntawm potassium thaum noj. Cov hnub kuj tseem pab txhawb kev xav tau ntawm lub cev. Nws txo qis cov roj (cholesterol) thiab tswj cov qib ntshav qab zib hauv lub cev.
Nyiaj Pov Xyooj
Prunes tsis yog cov khoom zoo ntawm cov protein thiab fiber ntau, tab sis kuj tseem yog cov txiaj ntsig zoo ntawm phenols uas pab kom tsis txhob mob qog nqaij hlav thiab ua kom lub plawv muaj kev noj qab haus huv. Prunes ua kom cov ntshav qab zib cov ntshav nyob ruaj khov thiab pab tswj xyuas qhov hnyav.
curry nplooj rau cov plaub hau kev loj hlob
Tshoov noj
Jackfruit muaj protein ntau ntxiv. Nws kuj yog nplua nuj nyob hauv cov vitamin C thiab tshuaj fiber. Jackfruit boosts qib potassium nyob rau hauv lub cev thiab pab ua kom tau raws li txhua hnub yuav tsum ntau ntawm potassium nyob rau hauv lub cev. Cov tshuaj tiv thaiv kab mob tam sim no hauv nws tua cov dawb radical puas tsuaj.
Txiv quav cawv
Txiv kab ntxwv kuj tseem ntim nrog cov protein uas pab rau kom poob phaus. Nws tseem muab fiber ntau rau lub cev. Cov txiv hmab yog tsis muaj calorie ntau thiab muab lub zog uas xav tau rau cov dej num hauv lub cev. Txiv kab ntxwv yog qhov zoo ntawm cov vitamin C uas ua rau lub cev tiv thaiv kab mob.
Txiv duaj
Txiv duaj ntxiv rau cov protein kom tsawg thaum noj. Nws yog qhov zoo ntawm beta-carotene uas txhim kho kev pom kev thiab kev tiv thaiv kab mob tib si. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm fiber ntau uas pab ua kom lub plab zom mov tsis huv thiab muaj taug lom.
Tsawb
Txiv tsawb yog cov txiv ntoo zoo tshaj plaws rau cov zaub mov muaj protein ntau. Nws tseem muab cov kab mob hauv lub cev nrog qhov zoo ntawm fiber ntau. Nws pab tswj kom muaj qhov hnyav zoo, ua kom muaj kev kuaj xyuas ntawm cov ntshav siab thiab tseem ua rau lub plab zom mov. Yog li ntawd, nco ntsoov tias koj noj txiv tsawb txhua txhua hnub.
