Bhindi Masala Daim Ntawv Qhia: Yuav Ua Li Cas Npaj Qhuav Bhindi Masala Hauv Tsev

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Bhindi masala yog cov tsoos North Indian uas yog npaj ua ib sab zaub mov thiab tau txais kev pabcuam nrog cov chav kawm tseem ceeb rau noj su lossis noj hmo. Muaj ntau yam kev hloov pauv rau bhindi masala nyob rau ntau qhov chaw ntawm lub teb chaws. Hauv daim ntawv qhia no, peb tab tom npaj lub pob zeb qhuav qab.

Qhuav bhindi masala yog npaj nrog bhindi txiav mus rau ntev ntev li ib nti ntawm daim, dos thiab tag nrho cov ntim ntawm cov txuj lom. Cov okra yog ntsim nrog ntau tus Indian txiv ntoo thiab nrog rau cov hauv paus dos, nws ua rau cov zaub mov no qab heev.

Bhindi masala yog kev sib xyaw zoo heev nrog roti lossis mov. Lub spiciness ntawm masalas nrog rau lub tanginess ntawm amchur hmoov yog dab tsi ua rau cov zaub mov no tshwj xeeb thiab muaj cov nqaij noj qab.

Bhindi masala yog txoj kev sai thiab yooj yim los npaj hauv tsev. Nws yog ib qho curry zoo rau tsuas yog muab xyaw nrog cov txhuv kub. Qhov no ua rau kev noj mov zoo rau lub thawv noj su.

Yog li, yog tias koj xav sim peb cov version ntawm qhuav bhindi masala, saib cov yees duab thiab tseem ua raws cov ncauj lus kom ntxaws ib qib zuj zus uas muaj cov duab.

BHINDI MASALA VIDEO ROV QAB LOS

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Sab zaub mov

yoga postures kom txo lub plab rog

Muab kev pabcuam: 2

• Txoj hauv qab / poj niam ntiv tes (ntxuav thiab qhuav kom huv) - 250 g

  Dos - 2

  Ntsuab chilli (loj) - 1

  Roj - 3 tbsp

  Jeera - 1½ tsp

  Ntsev mus saj

  Turmeric hmoov - 1 tsp

  Chilli liab hmoov - 2 tsp

  Dhaniya hmoov - 2 tsp

  yuav ua li cas kom tau cov plaub hau ncaj lawm

  Garam masala - 1 tsp

  Amchur hmoov - 2 tsp

• 1. Nqa tom qab lossis tus poj niam ntiv tes.

  2. Tshem cov kab thiab sab saud thiab txiav ua ib nrab nti.

  3. Noj cov hauv paus hniav thiab tshem cov kab sab saud thiab hauv qab.

  4. Tev cov tawv nqaij tawm thiab tshem cov txheej saum toj kawg nkaus, yog tias tawv tawv dhau.

  5. Txiav lawv rau hauv halves thiab ntxiv txiav lawv mus rau hauv nruab nrab nyias hlais.

  6. Cais cov txheej ntawm cov dos thiab cia nws ib sab.

  7. Hlais cov chilli ntsuab rau hauv daim ntev thiab muab nws npuav.

  8. Txiav nws mus rau hauv ib nrab nti daim thiab khaws nws ib sab.

  9. Hauv ib lub lauj kaub rhaub, ntxiv cov roj thiab cia nws ua kom sov.

  10. Ntxiv jeera thiab cia nws tig xim av.

  11. Ntxiv cov dos thiab sauté zoo rau li 2 feeb.

  12. Ntxiv qhov txiav ntsuab chilli thiab sauté dua kom txog thaum cov dos tig Golden xim av.

  13. Ntxiv cov txiav sab hauv thiab do zoo rau li 2 feeb.

  natural face pack rau cov tawv nqaij ncaj ncees

  14. Ntxiv ntsev raws li saj thiab turmeric hmoov.

  15. Sib xyaw kom zoo thiab muab nws npog nrog lub hau.

  16. Cia nws ua noj rau 5-6 feeb ntawm lub nplaim taws qis.

  17. Tshem lub hau thiab ntxiv liab chilli hmoov thiab dhaniya hmoov.

  18. Ntxiv garam masala thiab sib tov zoo.

  19. Ntxiv amchur hmoov thiab do zoo rau ib feeb rau ntawm nplaim taws siab rau cov masalas ua noj.

  20. Hloov rau hauv lub tais thiab pab kub.

• 1. Ua kom tus bhindi tau ntxuav thiab qhuav kom huv si. Yog tias nws ntub, nws yuav dhau mus ua lub suab.
• 2. Rau qhov tom qab lub ntsej muag, qhov txha caj dab tau txiav loj heev piv rau lwm tus sab nraub qaum.
• 3. Cov ntsuab chilli yog de-seeded, yog li ntawd nws tsis dhau ntsim thaum tom chilli nyob rau hauv masala.
• 4. Ua zoo xav thaum ntxiv lub chilli liab hmoov, raws li cov ntsuab chillies twb tau ntxiv rau thaum pib.

• Muab qhov loj me - 1 khob
• Cov calories - 216.3 cal
• Rog - 11.6 g
• Protein - 5.8 g
• Carbohydrates - 27,5 g
• Qab Zib - 4,7 g
• Kev noj haus fiber ntau - 7.5 g

STEP LOS STEP - YUAV UA LI CAS YUAV UA BHINDI MASALA

1. Nqa tom qab lossis tus poj niam ntiv tes.

2. Tshem cov kab thiab sab saud thiab txiav ua ib nrab nti.

3. Noj cov hauv paus hniav thiab tshem cov kab sab saud thiab hauv qab.

4. Tev cov tawv nqaij tawm thiab tshem cov txheej saum toj kawg nkaus, yog tias tawv tawv dhau.

5. Txiav lawv rau hauv halves thiab ntxiv txiav lawv mus rau hauv nruab nrab nyias hlais.

6. Cais cov txheej ntawm cov dos thiab cia nws ib sab.

7. Hlais cov chilli ntsuab rau hauv daim ntev thiab muab nws npuav.

8. Txiav nws mus rau hauv ib nrab nti daim thiab khaws nws ib sab.

9. Hauv ib lub lauj kaub rhaub, ntxiv cov roj thiab cia nws ua kom sov.

10. Ntxiv jeera thiab cia nws tig xim av.

11. Ntxiv cov dos thiab sauté zoo rau li 2 feeb.

12. Ntxiv qhov txiav ntsuab chilli thiab sauté dua kom txog thaum cov dos tig Golden xim av.

13. Ntxiv cov txiav sab hauv thiab do zoo rau li 2 feeb.

14. Ntxiv ntsev raws li saj thiab turmeric hmoov.

15. Sib xyaw kom zoo thiab muab nws npog nrog lub hau.

16. Cia nws ua noj rau 5-6 feeb ntawm lub nplaim taws qis.

17. Tshem lub hau thiab ntxiv liab chilli hmoov thiab dhaniya hmoov.

pem hauv ntej plaub hau txiav Indian style

18. Ntxiv garam masala thiab sib tov zoo.

19. Ntxiv amchur hmoov thiab do zoo rau ib feeb rau ntawm nplaim taws siab rau cov masalas ua noj.

20. Hloov rau hauv lub tais thiab pab kub.

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